BURN IT STRONG HOME GYM<\/b> to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY dla kobiet, do wykonywania w domu.<\/p>\n
Plan STRONG HOME GYM 1.0 to:<\/p>\n
Ka\u017cdy trening sk\u0142ada si\u0119 z:<\/p>\n
Plan SG 1.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:<\/p>\n
Zaufaj mojemu do\u015bwiadczeniu i wiedzy.<\/p>\n
\u0106wicz wg kolejnych plan\u00f3w, by osi\u0105gn\u0105\u0107 sw\u00f3j cel najszybciej.<\/span><\/p>\n Po wybraniu konkretnego planu poznasz jego szczeg\u00f3\u0142y.<\/span><\/p>\n","koleczka_tytul":"","koleczka_podtytul":"","koleczka_koleczka":[{"koleczka_tytul_kopia":"STRONG GYM 1.0","koleczka_podtytul_kopia":"Kobieca Sylwetka","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"Strong Home Gym 1.0 \u2013 FBW","url":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-1-0-fbw\/#porownanie-planow","target":""}},{"koleczka_tytul_kopia":"STRONG GYM 2.0","koleczka_podtytul_kopia":"Silna Kobieta","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"Strong Gym 2.0 - Upper \/ Lower","url":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-2-0-upper-lower\/#porownanie-planow","target":""}},{"koleczka_tytul_kopia":"STRONG GYM 3.0","koleczka_podtytul_kopia":"HYPER WOMAN","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"Strong Gym 3.0 - Push Pull Glutes","url":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-3-0-push-pull-glutes\/#porownanie-planow","target":""}},{"koleczka_tytul_kopia":"STRONG GYM 4.0","koleczka_podtytul_kopia":"Reshape Yourself","koleczka_czy_kolko_jest_aktywne":true,"koleczka_link":""},{"koleczka_tytul_kopia":"STRONG GYM 5.0","koleczka_podtytul_kopia":"Booty Builder","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"Strong Gym 5.0 - Booty Builder","url":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-5-0-bb\/#porownanie-planow","target":""}},{"koleczka_tytul_kopia":"STRONG GYM 6.0","koleczka_podtytul_kopia":"Booty Builder 2","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-posladki-brzuch-2","target":""}}],"schowaj_czerwone_pole":false,"koleczka_dodatkowy_opis":" Strong Gym 4.0 – Front2Back\u00a0 “Reshape Yourself”<\/strong><\/p>\n to kompletny plan treningowy dla kobiet,<\/p>\n do wykonywania na si\u0142owni.<\/p>\n Dost\u0119p do planu jest do\u017cywotni!<\/strong><\/p>\n","koleczka_cyfra":"Reshape Yourself","koleczka_opisy":[{"naglowek":"STRONG GYM 4.0 to:","podpunkty":[{"podpunkt":"[[36 kompletnych trening\u00f3w]] si\u0142owych w autorskim systemie [[Front2Back]] bazuj\u0105ce g\u0142\u00f3wnie na najbardziej efektywnych \u0107wiczeniach hipertroficznych."},{"podpunkt":"[[3-4 treningi tygodniowo]] - w zale\u017cno\u015bci od Twojej dyspozycyjno\u015bci"},{"podpunkt":"Ponad [[80 film\u00f3w instrukta\u017cowych]] z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia."},{"podpunkt":"Ponad [[20 000]] spalonych kalorii."},{"podpunkt":"[[Profesjonalnie zaplanowana progresja treningowa]], oferuj\u0105ca nowe bod\u017ace w ka\u017cdym tygodniu bez niepotrzebnych zmian zaburzaj\u0105cych Twoj\u0105 adaptacj\u0119 treningow\u0105."},{"podpunkt":"optymalna kontynuacja planu Strong Gym 3.0 - Push Pull Glutes"}]},{"naglowek":"Ca\u0142y plan sk\u0142ada si\u0119 z:","podpunkty":[{"podpunkt":"[[9-12 tygodni]] optymalnie zaprogramowanych trening\u00f3w."},{"podpunkt":"[[4 tygodniowego okresu akumulacji treningowej]] charakteryzuj\u0105cego si\u0119 rosn\u0105c\u0105 obj\u0119to\u015bci\u0105 poprzez dodawanie serii i powt\u00f3rze\u0144 w najwa\u017cniejszych \u0107wiczeniach."},{"podpunkt":"[[Tygodniowego okresu de-Volume]] w kt\u00f3rym obni\u017camy obj\u0119to\u015b\u0107 zachowuj\u0105c jednak wysok\u0105 intensywno\u015b\u0107."},{"podpunkt":"[[3 tygodniowego okresu realizacji]], podczas kt\u00f3rego ro\u015bnia skala relatywnego wysi\u0142ku (RPE) oraz minimalne obj\u0119to\u015b\u0107."},{"podpunkt":"Tygodnia [[Max Potentation Week]], kt\u00f3ry finalnie wyzwoli Tw\u00f3j hipertroficzny i sylwetkowy potencja\u0142."}]},{"naglowek":"Ka\u017cdy trening sk\u0142ada si\u0119 z:","podpunkty":[{"podpunkt":"Rozgrzewki podstawowej oraz rozgrzewki dynamicznej, kt\u00f3ra przedstawiona jest w formie filmu. [[Mo\u017cesz j\u0105 wykona\u0107 razem ze mn\u0105 1:1]]. "},{"podpunkt":"Propozycji \u0107wicze\u0144 z [[u\u017cyciem rolki do automasa\u017cu]] w celu przygotowania odpowiednich mi\u0119\u015bni do pracy."},{"podpunkt":"Serii [[\u0107wicze\u0144 aktywuj\u0105cych]], selektywnie dobranych pod dane grupy mi\u0119\u015bniowe."},{"podpunkt":"Kompletnie rozpisanej [[cz\u0119\u015bci g\u0142\u00f3wnej]] treningu wraz z informacjami takimi jak: tempo, sugerowany ci\u0119\u017car w formie RPE, czas przerw pomi\u0119dzy seriami i \u0107wiczeniami. Dodatkowo wska\u017c\u0119 Ci kt\u00f3ry mi\u0119sie\u0144 powinna\u015b czu\u0107 najmocniej oraz dam wskaz\u00f3wki dot. techniki."},{"podpunkt":"\u0106wicze\u0144 wyciszaj\u0105cych i [[rozci\u0105gaj\u0105cych]]."}]},{"naglowek":"FRONT2BACK to:","podpunkty":[{"podpunkt":"System trening\u00f3w, kt\u00f3ry dzieli Twoje cia\u0142o na [[2 g\u0142\u00f3wne grupy]], ta\u015bm\u0119 tyln\u0105 i ta\u015bm\u0119 przedni\u0105."},{"podpunkt":"Ka\u017cda sesja po\u015bwi\u0119cona jest przedniej i tylnej ta\u015bmie cia\u0142a w naprzemiennych odst\u0119pach: [[1- Front 2- Back 3- Front 4- Back.]]"},{"podpunkt":"\u0106wiczenia wyr\u00f3wnuj\u0105ce deficyty w \u0142a\u0144cuchu kinematycznym (wady postawy)."},{"podpunkt":"Doskona\u0142y podzia\u0142 aby skupi\u0107 si\u0119 nad Twoimi [[wynikami sylwetkowymi.]]."},{"podpunkt":"[[3-4 dni treningowe w tygodniu]], z mo\u017cliwo\u015bci\u0105 zmiany cz\u0119stotliwo\u015bci w zale\u017cno\u015bci od stopnia wytrenowania lub aktualnego zm\u0119czenia."},{"podpunkt":"System dla os\u00f3b na [[ka\u017cdym]] poziomie zaawansowania."}]},{"naglowek":"Plan SG 4.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:","podpunkty":[{"podpunkt":"Kt\u00f3re chcia\u0142yby nauczy\u0107 si\u0119 [[prawid\u0142owej techniki wykonywania \u0107wicze\u0144 si\u0142owych]]."},{"podpunkt":"Kt\u00f3re chcia\u0142yby pracowa\u0107 nad [[budow\u0105 proporcjonalnej sylwetki.]]"},{"podpunkt":"Kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas [[trening\u00f3w live]]."},{"podpunkt":"Kt\u00f3re chcia\u0142yby kontynuowa\u0107 trening [[na si\u0142owni]]."}]}],"koleczka_opisy_z_ikonami":[{"ikonka":{"ID":6909,"id":6909,"title":"icon_1","filename":"icon_1.svg","filesize":697,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6909","alt":"","author":"851","description":"","caption":"","name":"icon_1","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:00","modified":"2021-01-18 10:48:00","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"DLA KOGO? 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wkr\u00f3tce nast\u0119pne plany treningowych w nowych systemach","podnaglowek":"Ciesz si\u0119 procesem. Nie miej w\u0105tpliwo\u015bci, \u017ce idziesz dobr\u0105 drog\u0105!","film":{"grafika_w_tle":false,"video":""},"napis_w_tle_pierwszy":"STRONG GYM","kafelki":[{"tytul":"Plan treningowy","opis":"Ka\u017cdy trening uwzgl\u0119dnia wszystkie niezb\u0119dne wskaz\u00f3wki potrzebne do jego wykonania. To troch\u0119 tak jakby obok Ciebie sta\u0142 trener personalny."},{"tytul":"Filmy instrukta\u017cowe","opis":"Poka\u017c\u0119 Ci technik\u0119 ka\u017cdego \u0107wiczenia, kt\u00f3re znajdziesz w planie oraz dam Ci praktyczne rady, np.: kt\u00f3re mi\u0119\u015bnie powinny pracowa\u0107 i co powinna\u015b czu\u0107."},{"tytul":"Zbi\u00f3r wiedzy","opis":"Otrzymasz dost\u0119p do zak\u0142adki Moje Materia\u0142y, w kt\u00f3rej znajdziesz wiele przydatnych informacji na temat treningu si\u0142owego."},{"tytul":"Wsp\u00f3lna rozgrzewka","opis":"Dobra rozgrzewka to podstawa. Dlatego ten etap przejdziemy wsp\u00f3lnie, aby\u015b nie mia\u0142a w\u0105tpliwo\u015bci jak poprawnie si\u0119 rozgrza\u0107. Nie zapomnimy te\u017c o aktywacji najwa\u017cniejszych mi\u0119\u015bni."},{"tytul":"Wsp\u00f3lne rozci\u0105ganie","opis":"Rozci\u0105ganie to najcz\u0119\u015bciej pomijany fragment Twojego treningu. Ze mn\u0105 b\u0119dziesz w tym systematyczna."},{"tytul":"Progresja treningowa","opis":"Gwarantuj\u0119 Ci progress! 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efekt uboczny: smuk\u0142e nogi, p\u0142aski brzuch, mocne plecy, j\u0119drne po\u015bladki, kszta\u0142tne ramiona."},{"zdjecie":{"ID":6921,"id":6921,"title":"Zasob-1-1","filename":"Zasob-1-1.png","filesize":782,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-1-1.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6921","alt":"","author":"851","description":"","caption":"","name":"zasob-1-1","status":"inherit","uploaded_to":6773,"date":"2021-01-18 11:25:47","modified":"2021-01-18 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si\u0142owy stanie si\u0119 Twoj\u0105 prawdziw\u0105 pasj\u0105! Pozb\u0119dziesz si\u0119 w\u0105tpliwo\u015bci."},{"zdjecie":{"ID":6921,"id":6921,"title":"Zasob-1-1","filename":"Zasob-1-1.png","filesize":782,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-1-1.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6921","alt":"","author":"851","description":"","caption":"","name":"zasob-1-1","status":"inherit","uploaded_to":6773,"date":"2021-01-18 11:25:47","modified":"2021-01-18 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motywacj\u0119."},{"zdjecie":{"ID":6921,"id":6921,"title":"Zasob-1-1","filename":"Zasob-1-1.png","filesize":782,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-1-1.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6921","alt":"","author":"851","description":"","caption":"","name":"zasob-1-1","status":"inherit","uploaded_to":6773,"date":"2021-01-18 11:25:47","modified":"2021-01-18 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efekt\u00f3w."}],"naglowek_drugi":"Jak si\u0119 zmieni Twoje \u017cycie po rozpocz\u0119ciu planu treningowego?","punktory":[{"opis":"Wejdziesz na wy\u017cszy poziom \u015bwiadomo\u015bci swojego cia\u0142a."},{"opis":"Twoja pewno\u015b\u0107 siebie w kontakcie z dodatkowym obci\u0105\u017ceniem wystrzeli w g\u00f3r\u0119."},{"opis":"Osi\u0105gniesz swoje cele treningowe."}],"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_2","naglowek":"Dlaczego warto mi zaufa\u0107?","zdjecie":{"ID":11087,"id":11087,"title":"niedobylska-burn-it-gym-1.0-1-canva-zmniejszony","filename":"niedobylska-burn-it-gym-1.0-1-canva-zmniejszony-scaled.jpg","filesize":192210,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/niedobylska-burn-it-gym-1.0-1-canva-zmniejszony-scaled.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=11087","alt":"","author":"659","description":"","caption":"","name":"niedobylska-burn-it-gym-1-0-1-canva-zmniejszony","status":"inherit","uploaded_to":10623,"date":"2021-05-06 13:46:58","modified":"2021-05-06 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DO\u015aWIADCZENIE<\/strong> GWARANCJA<\/strong> KONTROLA<\/strong> LICZBY, KT\u00d3RE PRZEKONUJ\u0104<\/strong> PONADTO<\/strong> WIEDZA \/ EDUKACJA:<\/strong> WSPARCIE:<\/strong> MOTYWACJA: Do przeprowadzenia treningu b\u0119dziesz potrzebowa\u0107 podstawowego sprz\u0119tu dost\u0119pnego na si\u0142owni:<\/p>\n Je\u015bli masz problem z dost\u0119pno\u015bci\u0105 sprz\u0119tu, napisz prosz\u0119 maila na pomoc@burn-it.pl. Postaramy si\u0119 doradzi\u0107 najlepszego \u0107wiczenie alternatywne.<\/p>\n"},{"pytanie":"Czy mog\u0119 ten plan wykonywa\u0107 w domu?","odpowiedz":" Je\u015bli masz bardzo dobrze wyposa\u017con\u0105 si\u0142owni\u0119 domow\u0105 to TAK.<\/p>\n"},{"pytanie":"Dla kogo jest ten plan treningowy?","odpowiedz":" Plan treningowy SG 4.0 – Front2Back<\/strong> zosta\u0142 zaprogramowany dla kobiet w ka\u017cdym wieku, zar\u00f3wno pocz\u0105tkuj\u0105cych, jak i \u015bredniozaawansowanych.<\/p>\n Plan SG 4.0<\/strong> to doskona\u0142a kontynuacja planu SG 3.0 Hyper Woman. Dla wszystkich z Was chc\u0105cych kontynuowa\u0107 swoj\u0105 przygod\u0119 z z BURN IT<\/strong>.<\/p>\n Plan treningowy SG 4.0<\/strong> zosta\u0142 stworzony dla kobiet, pragn\u0105cych pracowa\u0107 nad swoj\u0105 si\u0142\u0105 i sylwetk\u0105, wykorzystuj\u0105c w treningach dodatkowe obci\u0105\u017cenie zewn\u0119trzne.<\/p>\n Plan treningowy STRONG GYM 4.0<\/strong> zosta\u0142 stworzony w taki spos\u00f3b, aby ka\u017cda kobieta, bez wzgl\u0119du na sw\u00f3j stopie\u0144 zaawansowania i do\u015bwiadczenia mog\u0142a z niego czerpa\u0107 maksymalne korzy\u015bci.<\/p>\n <\/p>\n"},{"pytanie":"Dla kogo nie jest ten plan treningowy?","odpowiedz":" Powy\u017cszy plan treningowy nie jest skierowany<\/strong> do:<\/p>\n Plan zosta\u0142 rozpisany na 9-12 tygodni przy 3-4 treningach w tygodniu. Celem programu jest m.in.<\/p>\n <\/p>\n Efektem pracy z dodatkowym obci\u0105\u017ceniem zewn\u0119trznym b\u0119dzie r\u00f3wnie\u017c:<\/p>\n <\/p>\n"},{"pytanie":"Masa czy rze\u017aba? Co uzyskam wykonuj\u0105c plan?","odpowiedz":" Je\u015bli chodzi o cel zwi\u0105zany z Twoj\u0105 wag\u0105 i poziomem tkanki t\u0142uszczowej \u2013 wszystko zale\u017cy od strategii jak\u0105 przyjmiesz w kuchni.<\/p>\n Powy\u017cszy trening ma charakter hipertroficzny zatem b\u0119dzie Ci\u0119 wspiera\u0142 niezale\u017cnie od wybranego scenariusza:<\/p>\n Skorzystaj z moich plan\u00f3w \u017cywieniowych. Pomog\u0119 Ci go dobra\u0107 dzi\u0119ki specjalnemu kalkulatorowi kalorycznemu, kt\u00f3ry r\u00f3wnie\u017c znajdziesz na mojej stronie z planami \u017cywieniowymi.<\/p>\n <\/p>\n"},{"pytanie":"Co mam zrobi\u0107 jak sko\u0144cz\u0119 ca\u0142y plan treningowy?","odpowiedz":" STRONG GYM 5.0<\/p>\n"}],"tekst_w_tle":"","id_sekcji":""}],"sekcja_kontaktowa":{"naglowek":"Masz wi\u0119cej pyta\u0144?","podnaglowek":"Skontaktuj si\u0119 z nami!","shortcode_formularza":"[contact-form-7 id=\"6942\" title=\"Skontaktuj si\u0119\"]","tekst_w_tle_pierwszy":"KONTAKT","tekst_w_tle_drugi":"Z NAMI","tekst_przed_linkami_do_innych_planow":"","linki_do_innych_planow":[{"link":""},{"link":""},{"link":""},{"link":""}]},"wpaffilate_product":false,"materialy_treningowe":[{"ID":12235,"post_author":"2598","post_date":"2021-05-30 18:48:16","post_date_gmt":"2021-05-30 16:48:16","post_content":"","post_title":"Strong Gym","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"burn-it-strong-gym","to_ping":"","pinged":"","post_modified":"2024-01-30 12:39:13","post_modified_gmt":"2024-01-30 11:39:13","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/pakiety\/burn-it-strong-copy\/","menu_order":0,"post_type":"pakiety","post_mime_type":"","comment_count":"0","filter":"raw"}],"pokaz_etykiete_promocji":"false"},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product\/19310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/comments?post=19310"}],"version-history":[{"count":3,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product\/19310\/revisions"}],"predecessor-version":[{"id":33380,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product\/19310\/revisions\/33380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media\/24630"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media?parent=19310"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product_brand?post=19310"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product_cat?post=19310"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product_tag?post=19310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\nPlany, kt\u00f3re programuj\u0119 bazuj\u0105 na najlepszych praktykach.
\nPosiadam wieloletnie do\u015bwiadczenie w pracy z podopiecznymi, kt\u00f3re przenios\u0142am do moich Plan\u00f3w treningowych.<\/p>\n
\nGwarantuj\u0119 Ci, \u017ce nie po\u017ca\u0142ujesz tego zakupu.
\nMoje Plany nie pozostawiaj\u0105 pola do interpretacji.
\nNie przyjdzie Ci do g\u0142owy pytanie, na kt\u00f3re nie znajdziesz tam odpowiedzi.
\nNie ma mo\u017cliwo\u015bci, \u017ceby\u015b nie by\u0142a zadowolona z osi\u0105ganych przez siebie efekt\u00f3w.<\/p>\n
\nZ moimi planami mo\u017cesz trenowa\u0107 w ka\u017cdym miejscu.
\nStworzy\u0142am bardzo dobr\u0105 wersj\u0119 mobiln\u0105.
\nTo co wpiszesz na swoim telefonie podczas treningu mo\u017cesz wygodnie por\u00f3wnywa\u0107 z wynikami na swoim komputerze.
\nPodczas treningu na si\u0142owni sprawdzasz swoje efekty i wygodnie wpisujesz je na ekranie swojego telefonu.<\/strong>
\nKontrolujesz swoje efekty w wygodny spos\u00f3b.<\/p>\n
\nPonad 19 000 spalonych kalorii.
\nponad 80 film\u00f3w instrukta\u017cowych i porad jak wykonywa\u0107 poszczeg\u00f3lne \u0107wiczenia.
\n24 zr\u00f3\u017cnicowane treningi w zale\u017cno\u015bci od Planu.<\/p>\n
\nDost\u0119p do dodatkowych materia\u0142\u00f3w, kt\u00f3re spokojnie mog\u0142yby stanowi\u0107 osobn\u0105 ksi\u0105\u017ck\u0119.
\nMo\u017cliwo\u015b\u0107 korzystania z trening\u00f3w na ka\u017cdym urz\u0105dzeniu.<\/p>\n","id_sekcji":""},{"acf_fc_layout":"ikonki","naglowek":"DBAM O TWOJ\u0104 MOTYWACJ\u0118 PODCZAS TRENINGU","dodatkowy_tekst":"Punkty zdobyte w trakcie trening\u00f3w wymienisz na dodatkowe korzy\u015bci: kolejne treningi, zni\u017cki, dost\u0119p do webinar\u00f3w, grupy","ikonki":[{"zdjecie":{"ID":6928,"id":6928,"title":"cookie","filename":"cookie.svg","filesize":4832,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/cookie.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6928","alt":"","author":"851","description":"","caption":"","name":"cookie","status":"inherit","uploaded_to":6773,"date":"2021-01-18 12:24:12","modified":"2021-01-18 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To co robi\u0142am do tej pory znudzi\u0142o si\u0119 i efekty stan\u0119\u0142y w miejscu. Dzi\u0119ki mojej kole\u017cance natkn\u0119\u0142am si\u0119 na Burn It i ca\u0142e szcz\u0119\u015bcie! Podoba mi si\u0119 bardzo i \u0107wicz\u0119 dalej!","imie":"Izabela H."},{"zdjecie":false,"opis":"Moja najwspanialsza, dzi\u0119ki twoim treningom tak cudnie czuj\u0119 moje mi\u0119\u015bnie\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb","imie":"Marzena B."},{"zdjecie":false,"opis":"Hej, Aga, albo Ty mnie tak dobrze wytrenowa\u0142a\u015b, albo ja jestem coraz lepsze\u2026 Fajny trening! Po\u015bladki pracowa\u0142y\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb","imie":"Anna O."},{"zdjecie":false,"opis":"Mimo \u201cleciwego wieku\u201d 48 lat oponki znikaj\u0105, r\u0119ce si\u0119 wysmuk\u0142y, a po\u015bladki podnios\u0142y\ud83d\ude0d","imie":"Monika M."},{"zdjecie":false,"opis":"Ja widz\u0119 mega r\u00f3\u017cnic\u0119 je\u015bli chodzi o trening z ci\u0119\u017carami! Pi\u0119knie cia\u0142o si\u0119 rze\u017abi\ud83d\udc4d\ud83d\udc4d","imie":"Sylwia M."},{"zdjecie":false,"opis":"Lubi\u0119 si\u0142owy, wymaga skupienia na technice i czasu. Opr\u00f3cz tego musz\u0119 si\u0119 jednak porz\u0105dnie z\u0142acha\u0107, \u017ceby odreagowa\u0107, wyczy\u015bci\u0107 g\u0142ow\u0119 i wypali\u0107 kalorie.","imie":"Ma\u0142gorzata W."},{"zdjecie":false,"opis":"Cia\u0142o jest smuklejsze, na brzuchu pojawi\u0142y si\u0119 mi\u0119\u015bnie sko\u015bne i kosteczki, a pupa hmmmm\u2026.magia.","imie":"Martyna M."},{"zdjecie":false,"opis":"Aga, sko\u0144czy\u0142am w\u0142a\u015bnie trening na platformie i chcia\u0142am Ci serdecznie pogratulowa\u0107! Rewelka! 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co zyskujesz?","napis_w_tle":"P","kafelki":[{"opis":"
\n<\/span>Filmy instrukta\u017cowe.<\/span>
\n<\/span>Moje Materia\u0142y – wiedza przedstawiona w praktyczny spos\u00f3b.
\n<\/span>Wskaz\u00f3wki i porady jak od trenera personalnego.<\/span><\/p>\n"},{"opis":"
\nTw\u00f3j progres jest stale monitorowany.<\/span><\/p>\n"},{"opis":"
\n<\/strong>Zbierasz punkty do\u015bwiadczenia.
\n<\/span>Wsp\u00f3lnie liczymy Twoje spalone kalorie.<\/span>
\n<\/span>Po ka\u017cdym treningu na Twoje konto wp\u0142ywaj\u0105 ogniki.<\/span><\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"Rozpocznij plan ju\u017c dzi\u015b!","podnaglowek":"","produkty":[{"ID":19310,"post_author":"12","post_date":"2020-02-01 21:00:30","post_date_gmt":"2020-02-01 20:00:30","post_content":"","post_title":"Strong Gym 4.0 - Front2Back","post_excerpt":"BURN IT STRONG HOME GYM<\/b> to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY dla kobiet, do wykonywania w domu.\r\n\r\nPlan STRONG HOME GYM 1.0 to:\r\n\r\n \t
\r\n \t
\r\n \t
\n
\n
\nA sam dost\u0119p do planu jest do\u017cywotni<\/strong>.<\/p>\n"},{"pytanie":"Jaki jest cel programu treningowego?","odpowiedz":"\n
\n
\n