{"id":13077,"date":"2021-06-13T10:34:02","date_gmt":"2021-06-13T08:34:02","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/produkt\/trening-live-107-upper-body-done-copy\/"},"modified":"2021-09-30T14:44:40","modified_gmt":"2021-09-30T12:44:40","slug":"trening-live-109-shape-and-burn-done","status":"publish","type":"product","link":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/treningi-live\/trening-live-109-shape-and-burn-done\/","title":{"rendered":"#109 SHAPE &#038; BURN"},"content":{"rendered":"<p>Cze\u015b\u0107 Moja Strong Siostro,<\/p>\n<p>Zapraszam serdecznie na trening online z serii:<\/p>\n<p>\ud83d\udd25<strong>#wtorekzNiedobylsk\u0105<\/strong>\ud83d\udd25<\/p>\n<p>A jaki to b\u0119dzie trening?<br \/>\nMOCNY!!!!\u00a0<span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/google-medium\/1f525.png\" alt=\":fire:\" aria-label=\"fire emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":fire:\" \/><\/span><span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/google-medium\/1f525.png\" alt=\":fire:\" aria-label=\"fire emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":fire:\" \/><\/span><span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/google-medium\/1f525.png\" alt=\":fire:\" aria-label=\"fire emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":fire:\" \/><\/span><br \/>\nBo Niedobylska po urlopie pe\u0142na si\u0142!<\/p>\n<hr \/>\n<p><span style=\"color: #ff0000;\"><strong>#109 Shape and Burn<br \/>\n<\/strong><\/span><\/p>\n<p>To trening, kt\u00f3ry \u0142\u0105czy w sobie elementy treningu si\u0142owego z du\u017c\u0105 intensywno\u015bci\u0105 pracy.<\/p>\n<p>Czyli ujmuj\u0105c to pro\u015bciej:<br \/>\n<span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/google-medium\/1f449.png\" alt=\":point_right:\" aria-label=\"point right emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":point_right:\" \/><\/span>\u00a0Kszta\u0142tujesz sylwetk\u0119 + spalasz mn\u00f3stwo kalorii.<\/p>\n<p>Aby osi\u0105gn\u0105\u0107 po\u017c\u0105dany efekt potrzebny jest dodatkowy op\u00f3r: hantle lub\/i gumy oporowe.<\/p>\n<hr \/>\n<p><strong>DLA KOGO JEST TEN TRENING?<\/strong><br \/>\nJest to trening absolutnie dla ka\u017cdej kobiety &#8211; poniewa\u017c sama b\u0119dziesz regulowa\u0107 sobie ci\u0119\u017car i intensywno\u015b\u0107.<br \/>\nPodczas treningu b\u0119d\u0119 t\u0142umaczy\u0107 bardzo dok\u0142adnie jak wykona\u0107 ka\u017cde \u0107wiczenie, a dla \u0107wicze\u0144 trudniejszych b\u0119d\u0119 pokazywa\u0107 zamienniki dla os\u00f3b totalnie pocz\u0105tkuj\u0105cych.<\/p>\n<hr \/>\n<p><strong>CO POTRZEBUJESZ:<\/strong><\/p>\n<p>Do tego treningu potrzebujesz:<\/p>\n<ul>\n<li><span style=\"color: #000000;\">par\u0119 hantli lub dwie butelki z wod\u0105<\/span><\/li>\n<li><span style=\"color: #000000;\">gumy oporowe miniband<\/span><\/li>\n<li><span style=\"color: #000000;\">mat\u0119<\/span><\/li>\n<\/ul>\n<hr \/>\n<p class=\"p-rich_text_section\"><strong>JAK OTRZYMA\u0106 DOST\u0118P:<br \/>\n<\/strong><\/p>\n<ol class=\"p-rich_text_list p-rich_text_list__ordered\" data-stringify-type=\"ordered-list\" data-indent=\"0\">\n<li data-stringify-indent=\"0\"><strong>Zakupi\u0107 powy\u017cszy produkt.<\/strong><\/li>\n<li data-stringify-indent=\"0\">W ci\u0105gu 2-3 min od zakupu, na adres mail podany przy zakupie, otrzymasz mail zatytu\u0142owany <strong>&#8220;Dzi\u0119kujemy za zakupy w {Burn It!}&#8221;<\/strong> w kt\u00f3rym to znajdziesz sw\u00f3j <strong>indywidualny link i has\u0142o<\/strong> do treningu online.<\/li>\n<li data-stringify-indent=\"0\">W najbli\u017cszy wtorek przed samym treningiem kliknij w link i zarejestruj si\u0119 na trening korzystaj\u0105c ze swojego maila i <strong>has\u0142a otrzymanego w poprzednim kroku<\/strong> (nie has\u0142a do platformy Burn It)<\/li>\n<\/ol>\n<hr \/>\n<p><strong>ODRABIANIE TRENINGU:<\/strong><\/p>\n<p>Wersja RAW czyli trening bez monta\u017cu dok\u0142adnie tak jak podczas treningu LIVE zostanie udost\u0119pniona tego samego dnia ok ~21:00 pod tym samym linkiem i has\u0142em.<br \/>\nWersja PRO czyli zmontowana wersja treningu w lepszej jako\u015bci zostanie udost\u0119pniona na maila osoby kupuj\u0105cej <span style=\"color: #ff0000;\"><strong>kolejnego dnia <\/strong><\/span>po LIVE.<br \/>\nOdrobienie treningu b\u0119dzie dost\u0119pne do ko\u0144ca tygodnia.<\/p>\n<hr \/>\n<p><strong>DOST\u0118PNO\u015a\u0106:<\/strong><br \/>\nPowy\u017cszy trening b\u0119dzie dost\u0119pny do zakupu <strong>do ko\u0144ca dnia w sobot\u0119.<\/strong><\/p>\n<hr \/>\n<p><strong>WYMAGANIA TECHNICZNE:<\/strong><\/p>\n<p><a href=\"https:\/\/knowledge.clickmeeting.com\/pl\/faq\/jakie-sa-wymagania-sprzetowe-oraz-oprogramowania-dotyczace-organizowania-wydarzen-na-platformie-clickmeeting\/\"><span style=\"color: #00ccff;\">Jakie s\u0105 wymagania sprz\u0119towe oraz oprogramowania?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/knowledge.clickmeeting.com\/pl\/faq\/jakiego-lacza-potrzebuje-aby-moc-korzystac-z-platformy-clickmeeting\/\"><span style=\"color: #00ccff;\">Jakiego \u0142\u0105cza potrzebuj\u0119, aby m\u00f3c korzysta\u0107 z treningu LIVE?<\/span><\/a><\/p>\n<hr \/>\n<p><strong>Zapraszam Ci\u0119 Moja <span style=\"color: #993366;\">Strong Siostro<\/span>!<\/strong><br \/>\n<strong>B\u0119dzie ogie\u0144! \ud83d\udd25<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<h1><span style=\"color: #ff0000;\">Trening 109 Shape and Burn<br \/>\n<\/span><\/h1>\n<h1><span style=\"color: #000000;\">Wtorek 29.06<\/span><\/h1>\n<h1><span style=\"color: #000000;\">godz. 18:30<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":13461,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[36,52],"product_tag":[],"class_list":{"0":"post-13077","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-produkty","7":"product_cat-treningi-live","9":"first","10":"outofstock","11":"virtual","12":"sold-individually","13":"taxable","14":"purchasable","15":"product-type-simple"},"acf":{"image":false,"motyw_kolorystyczny":{"kolor_przewodni":"#fbbbab","kolor_dodatkowy":"#ffffff"},"dla_kogo":"","miejsce":"","jaki_sprzet":false,"system_treningowy":"","ile_trwa_trening":"","ile_trwa_kurs":"","czestotliwosc":false,"co_dalej":"","ikony":false,"skrot_trening":false,"feature_img_title":{"linia_1":"","linia_2":""},"feature_img_hover":false,"feature_img_video":{"miniaturka":false,"video_id":""},"premiera_wkrotce":false,"wpaffilate_product":false},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product\/13077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/comments?post=13077"}],"version-history":[{"count":1,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product\/13077\/revisions"}],"predecessor-version":[{"id":13078,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product\/13077\/revisions\/13078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media\/13461"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media?parent=13077"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product_brand?post=13077"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product_cat?post=13077"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product_tag?post=13077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}