{"id":11760,"date":"2021-05-23T18:20:15","date_gmt":"2021-05-23T16:20:15","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=11760"},"modified":"2021-09-30T14:54:18","modified_gmt":"2021-09-30T12:54:18","slug":"trening-live-105-strong-lower-body-done","status":"publish","type":"product","link":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/treningi-live\/trening-live-105-strong-lower-body-done\/","title":{"rendered":"#105 Strong Lower Body &#8211; online"},"content":{"rendered":"<p>Zapraszam serdecznie na trening si\u0142owy dolnych partii cia\u0142a!<\/p>\n<p>\ud83d\udd25<strong>#wtorekzNiedobylsk\u0105<\/strong>\ud83d\udd25<\/p>\n<hr \/>\n<p><span style=\"color: #ff0000;\"><strong>#105 Strong Lower Body &#8211; Trening si\u0142owy na dolne partie cia\u0142a<\/strong><\/span><\/p>\n<p>Do tego treningu nie potrzebujesz \u017cadnego skomplikowanego sprz\u0119tu. Wystarczy:<\/p>\n<ul>\n<li>para hantli lub dwie butelki z wod\u0105<\/li>\n<li>gumy oporowe<\/li>\n<li>krzes\u0142o<\/li>\n<\/ul>\n<p>Podczas 60 minutowego treningu b\u0119dziemy pracowa\u0107 nad:<\/p>\n<ul>\n<li>Wysmukleniem dolnych partii naszego cia\u0142a<\/li>\n<li>Popraw\u0105 umi\u0119\u015bnienia<\/li>\n<li>Typowo hypertroficznym efektem<\/li>\n<\/ul>\n<hr \/>\n<p class=\"p-rich_text_section\"><strong>\u017beby dosta\u0107 dost\u0119p do treningu LIVE <\/strong>\u00a0musisz zrobi\u0107 trzy nast\u0119puj\u0105ce kroki:<\/p>\n<ol class=\"p-rich_text_list p-rich_text_list__ordered\" data-stringify-type=\"ordered-list\" data-indent=\"0\">\n<li data-stringify-indent=\"0\"><strong>Zakupi\u0107 powy\u017cszy produkt.<\/strong><\/li>\n<li data-stringify-indent=\"0\">W ci\u0105gu 2-3 min od zakupu, na adres mail podany przy zakupie, otrzymasz mail zatytu\u0142owany <strong>&#8220;Dzi\u0119kujemy za zakupy w {Burn It!}&#8221;<\/strong> w kt\u00f3rym to znajdziesz sw\u00f3j <strong>indywidualny link i has\u0142o<\/strong> do treningu online.<\/li>\n<li data-stringify-indent=\"0\">W najbli\u017cszy wtorek <strong>25.05<\/strong> przed samym treningiem kliniknij w link i zarejestruj si\u0119 na trening korzystaj\u0105c ze swojego maila i <strong>has\u0142a otrzymanego w poprzednim kroku<\/strong> (nie has\u0142a do platfromy Burn It)<\/li>\n<\/ol>\n<hr \/>\n<p>Trening planowo b\u0119dzie trwa\u0142 60 min oraz b\u0119dzie sk\u0142ada\u0142 si\u0119 z:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>rozgrzewki<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>aktywacji<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>cz\u0119\u015bci g\u0142\u00f3wnej<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>cool down<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><strong>ODRABIANIE TRENINGU:<\/strong><br \/>\nZmontowana wersja treningu w lepszej jako\u015bci zostanie udost\u0119pniona na maila osoby kupuj\u0105cej <span style=\"color: #ff0000;\"><strong>kolejnego dnia <\/strong><\/span>po LIVE. Odrobienie treningu b\u0119dzie dost\u0119pne do ko\u0144ca tygodnia.<\/p>\n<hr \/>\n<p><strong>DOST\u0118PNO\u015a\u0106:<\/strong><br \/>\nPowy\u017cszy trening b\u0119dzie dost\u0119pny do zakupu <strong>do ko\u0144ca dnia w sobot\u0119.<\/strong><\/p>\n<hr \/>\n<p><strong>Zapraszam Ci\u0119 Moja <span style=\"color: #993366;\">Strong Siostro<\/span>!<\/strong><br \/>\n<strong>B\u0119dzie ogie\u0144!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<h1><span style=\"color: #ff0000;\">Trening si\u0142owy na dolne partie<br \/>\n<\/span><\/h1>\n<h1><span style=\"color: #000000;\">Wtorek 25.05<\/span><\/h1>\n<h1><span style=\"color: #000000;\">godz. 18:30<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":11761,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[36,52],"product_tag":[],"class_list":{"0":"post-11760","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-produkty","7":"product_cat-treningi-live","9":"first","10":"outofstock","11":"virtual","12":"sold-individually","13":"taxable","14":"purchasable","15":"product-type-simple"},"acf":{"image":false,"motyw_kolorystyczny":{"kolor_przewodni":"#fbbbab","kolor_dodatkowy":"#ffffff"},"dla_kogo":"","miejsce":"","jaki_sprzet":false,"system_treningowy":"","ile_trwa_trening":"","ile_trwa_kurs":"","czestotliwosc":false,"co_dalej":"","ikony":false,"skrot_trening":false,"feature_img_title":{"linia_1":"","linia_2":""},"feature_img_hover":false,"feature_img_video":{"miniaturka":false,"video_id":""},"premiera_wkrotce":false,"wpaffilate_product":false},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product\/11760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/comments?post=11760"}],"version-history":[{"count":1,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product\/11760\/revisions"}],"predecessor-version":[{"id":11873,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product\/11760\/revisions\/11873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media\/11761"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media?parent=11760"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product_brand?post=11760"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product_cat?post=11760"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/product_tag?post=11760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}