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Ci pomys\u0142\u00f3w na po\u017cywne posi\u0142ki?"},{"zdjecie":{"ID":8674,"id":8674,"title":"Stop junk food","filename":"Stop-junk-food.png","filesize":14314,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food.png","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/stop-junk-food\/","alt":"","author":"12","description":"","caption":"","name":"stop-junk-food","status":"inherit","uploaded_to":8283,"date":"2021-04-03 08:13:36","modified":"2021-04-03 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wielu diet, lecz przy \u017cadnej nie umiesz zatrzyma\u0107 si\u0119 na d\u0142u\u017cej?"},{"zdjecie":{"ID":8684,"id":8684,"title":"Diet shedule","filename":"Diet-shedule.png","filesize":14713,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Diet-shedule.png","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/diet-shedule\/","alt":"","author":"12","description":"","caption":"","name":"diet-shedule","status":"inherit","uploaded_to":8283,"date":"2021-04-03 08:15:24","modified":"2021-04-03 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Ci\u0119 ca\u0142ostronicowe przepisy ze sk\u0142adnik\u00f3w, o kt\u00f3rych istnieniu nie mia\u0142a\u015b nawet poj\u0119cia?"},{"zdjecie":{"ID":8664,"id":8664,"title":"Weight los","filename":"Weight-los.png","filesize":12022,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-los.png","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/weight-los-2\/","alt":"","author":"12","description":"","caption":"","name":"weight-los-2","status":"inherit","uploaded_to":8283,"date":"2021-04-03 08:10:57","modified":"2021-04-03 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mie\u0107 kontrol\u0119 nad tym co jesz, ile jesz i o jakich porach?"}],"naglowek_drugi":"Dzi\u0119ki planom BURN IT:","punktory":[{"opis":"zdrowo i bezpiecznie schudniesz lub zbudujesz pi\u0119kne mi\u0119\u015bnie"},{"opis":"ukszta\u0142tujesz nowe nawyki \u017cywieniowe, bez wyrzecze\u0144 i ci\u0105g\u0142ego uczucia g\u0142odu"},{"opis":"zaczniesz gotowa\u0107 z przyjemno\u015bci\u0105, zamiast z kalkulatorem w r\u0119ce ;)"}],"id_sekcji":"1"},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"SKORZYSTAJ Z MOJEGO KALKULATORA","dodatkowy_tekst":"Pom\u00f3\u017c sobie dobra\u0107 odpowiedni\u0105 diet\u0119 i jej kaloryczno\u015b\u0107","id_sekcji_do_ktorej_przewijamy":"27","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":"4"},{"acf_fc_layout":"tekst","naglowek":"DLACZEGO WARTO POSTAWI\u0106 NA PLAN \u017bYWIENIOWY?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Mamy to szcz\u0119\u015bcie, \u017ce \u017cyjemy w czasach, w kt\u00f3rych prowadzone s\u0105 szerokie badania z zakresu dietetyki i \u017cywienia. Coraz lepiej potrafimy wskaza\u0107 wady i zalety konkretnych produkt\u00f3w spo\u017cywczych oraz ich wp\u0142yw na nasze zdrowie i budow\u0119 sylwetki. Czy tego chcemy czy nie &#8211;<\/span><b> dieta sta\u0142a si\u0119 narz\u0119dziem pomagaj\u0105cym osi\u0105gn\u0105\u0107 zdrowie<\/b><span style=\"font-weight: 400;\"> i wymarzon\u0105 sylwetk\u0119 &#8211; nie <\/span><i><span style=\"font-weight: 400;\">przy okazji<\/span><\/i><span style=\"font-weight: 400;\">, a na r\u00f3wni z lekami czy dobrymi suplementami.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">W dobie szerokiej dost\u0119pno\u015bci gotowych posi\u0142k\u00f3w, bogatej gamy p\u00f3\u0142produkt\u00f3w oraz z daleka pachn\u0105cych fast-food\u00f3w &#8211; <\/span><b>trudno jest prowadzi\u0107 diet\u0119, kt\u00f3ra odpowiada\u0142aby potrzebom naszego organizmu, stylowi \u017cycia i oczekiwa\u0144 wzgl\u0119dem sylwetki.<\/b><span style=\"font-weight: 400;\"> Na to potrzeba czasu, edukacji, wgryzienia si\u0119 w temat, a i tak zaleje Ci\u0119 fala wykluczaj\u0105cych si\u0119 informacji.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Od dzisiaj <\/span><b>wielkim u\u0142atwieniem b\u0119dzie dla Ciebie Plan \u017bywieniowy<\/b><span style=\"font-weight: 400;\">, w kt\u00f3rym przemy\u015bla\u0142am za Ciebie wszystkie kluczowe kwestie. Wystarczy, \u017ce zapoznasz si\u0119 z systemami \u017cywieniowymi, kt\u00f3re Ci proponuj\u0119 i wybierzesz ten, kt\u00f3ry b\u0119dzie najodpowiedniejszy dla Ciebie. A potem <\/span><b>czeka Ci\u0119 ju\u017c tylko gotowanie! I rado\u015b\u0107 z poczucia pewno\u015bci, \u017ce wiesz, \u017ce od dzisiaj b\u0119dziesz gotowa\u0107 szybko, je\u015b\u0107 smacznie, a przede wszystkim &#8211; poprawisz jako\u015b\u0107 swojego zdrowia i sylwetki!<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n","id_sekcji":"3"},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":28861,"id":28861,"title":"strona g\u0142o\u0301wna PLANO\u0301W ZYWIENIOWYCH","filename":"strona-glowna-PLANOW-ZYWIENIOWYCH.jpg","filesize":256480,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH.jpg","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/strona-glowna-planow-zywieniowych\/","alt":"","author":"659","description":"","caption":"","name":"strona-glowna-planow-zywieniowych","status":"inherit","uploaded_to":8283,"date":"2023-12-23 09:19:50","modified":"2023-12-23 09:19:50","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1300,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-300x203.jpg","medium-width":300,"medium-height":203,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-768x520.jpg","medium_large-width":640,"medium_large-height":433,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-1024x693.jpg","large-width":640,"large-height":433,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-1536x1040.jpg","1536x1536-width":1536,"1536x1536-height":1040,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH.jpg","2048x2048-width":1920,"2048x2048-height":1300,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-50x34.jpg","gamipress-points-width":50,"gamipress-points-height":34,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-100x68.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":68,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-100x68.jpg","gamipress-rank-width":100,"gamipress-rank-height":68,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-600x406.jpg","woocommerce_single-width":600,"woocommerce_single-height":406,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/12\/strona-glowna-PLANOW-ZYWIENIOWYCH-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"\u017byjesz coraz szybciej, masz milion wa\u017cnych spraw na g\u0142owie...","tresc":"<p><span style=\"font-size: 12pt;\"><b>Plan posi\u0142k\u00f3w jest dla Ciebie cz\u0119sto ostatni\u0105 rzecz\u0105, o jakiej my\u015blisz.<\/b><span style=\"font-weight: 400;\"> W po\u015bpiechu \u017cycia codziennego tracisz zupe\u0142nie kontrol\u0119 nad tym ile jesz i co jesz. Dopiero przed wa\u017cnymi uroczysto\u015bciami, wakacjami, spotkaniami &#8211; gdy chcesz dobrze wygl\u0105da\u0107, albo u lekarza podczas bada\u0144, <\/span><b>okazuje si\u0119, jak bardzo zaniedba\u0142a\u015b ten temat.\u00a0<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">A mo\u017ce wr\u0119cz przeciwnie &#8211; zdrowy styl \u017cycia jest dla Ciebie bardzo wa\u017cny, trenujesz, masz sw\u00f3j cel sylwetkowy, ale <\/span><b>gubisz si\u0119 w g\u0105szczu porad <\/b><b><i>internetowych dietetyk\u00f3w?<\/i><\/b> <span style=\"font-weight: 400;\">Nie wiesz ju\u017c, jak\u0105 kaloryczno\u015b\u0107 potrzebujesz, jak roz\u0142o\u017cy\u0107 makrosk\u0142adniki, jak\u0105 diet\u0119 powinna\u015b stosowa\u0107, <\/span><b>aby osi\u0105gn\u0105\u0107 to, o czym marzysz?<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><b>Plan \u017bywieniowy rozwi\u0105\u017ce wszystkie Twoje problemy:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">policzysz, ile kalorii powinna\u015b spo\u017cywa\u0107 z uwzgl\u0119dnieniem Twojego celu;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">wybierzesz diet\u0119, kt\u00f3ra najkr\u00f3tsz\u0105 mo\u017cliw\u0105 drog\u0105 doprowadzi Ci\u0119 do zdrowej i pi\u0119knej sylwetki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">zaoszcz\u0119dzi Tw\u00f3j czas na zakupach i podczas obmy\u015blania planu posi\u0142k\u00f3w<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">wesprze Twoje zdrowie na wielu p\u0142aszczyznach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">pomo\u017ce zapanowa\u0107 nad g\u0142odem i apetytem na 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odmienne preferencje smakowe"}],"id_sekcji":"8"},{"acf_fc_layout":"tekst","naglowek":"ZAPOZNAJ SI\u0118 Z KA\u017bD\u0105 ZE STRATEGII \u017bYWIENIOWYCH JAKIE U NAS ZNAJDZIESZ","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\">Wychodzimy z za\u0142o\u017cenia, \u017ce dieta jest narz\u0119dziem i \u017ce <strong>dzi\u015b jest dobra dla Ciebie ta<\/strong>, kt\u00f3ra spe\u0142nia Twoje oczekiwania, po kt\u00f3rej czujesz si\u0119 dobrze i kt\u00f3ra doprowadza Ci\u0119 do celu.<\/p>\n<p style=\"text-align: center;\"><strong>Za rok mo\u017ce by\u0107 to zupe\u0142nie inna strategia \u017cywieniowa. 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DODATKOWY JAD\u0141OSPIS DO SWOJEGO PLANU \u017bYWIENIOWEGO","podnaglowek":"Co otrzymasz wraz z jad\u0142ospisem?","napis_w_tle":"J","kafelki":[{"opis":"<p><strong>JAD\u0141OSPIS<\/strong><\/p>\n<p><strong>Zr\u00f3\u017cnicowany<\/strong> jad\u0142ospis na tydzie\u0144 (<strong>28 posi\u0142k\u00f3w<\/strong>).<\/p>\n"},{"opis":"<p><strong>LISTA ZAKUP\u00d3W<\/strong><\/p>\n<p><strong>Uproszczon\u0105<\/strong> list\u0119 zakup\u00f3w z <strong>\u0142atwo dost\u0119pnymi<\/strong> produktami<\/p>\n"},{"opis":"<p><strong>KONTYNUACJA PLANU<\/strong><\/p>\n<p><strong>Rozszerzenie<\/strong> planu z tym samym <strong>makro i warto\u015bciami<\/strong><\/p>\n"}],"id_sekcji":"jadlospis"},{"acf_fc_layout":"tekst","naglowek":"CZYM JEST DODATKOWY JAD\u0141OSPIS?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\">Dodatkowy jad\u0142ospis to 28 nowych, smacznych i prostych w przyrz\u0105dzeniu posi\u0142k\u00f3w wraz ze szczeg\u00f3\u0142ow\u0105 list\u0105 zakup\u00f3w podzielon\u0105 na kategorie, kt\u00f3re stanowi\u0105 <strong>rozszerzenie<\/strong> Twojego Planu \u017bywieniowego.<\/p>\n<ul style=\"text-align: center;\">\n<li aria-level=\"1\">To jedna z mo\u017cliwo\u015bci kt\u00f3r\u0105 znajdziesz w rozdziale \u2018CO DALEJ\u2019 swojego pe\u0142nego Planu \u017bywieniowego.<\/li>\n<li aria-level=\"1\">To nowe posi\u0142ki oparte o zasady, kt\u00f3re ju\u017c znasz.<\/li>\n<li aria-level=\"1\">To kontynuacja Twojego planu \u017cywieniowego, ze wzgl\u0119du na cel jaki obra\u0142a\u015b.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Je\u015bli przez d\u0142u\u017cszy czas korzystasz ju\u017c z jednego z plan\u00f3w \u017cywieniowych Burn It i szukasz dodatkowych inspiracji je\u015bli chodzi o posi\u0142ki, a jednocze\u015bnie nie chcesz zmienia\u0107 za\u0142o\u017ce\u0144 samej diety &#8211; to dodatkowy jad\u0142ospis jest produktem idealnym dla Ciebie.<\/p>\n<p style=\"text-align: center;\">Dodatkowy jad\u0142ospis mo\u017cesz potraktowa\u0107 jako <strong>rozszerzenie swojego planu o kolejne posi\u0142ki i list\u0119 zakup\u00f3w.<\/strong><\/p>\n","id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"CZY MOG\u0118 KORZYSTA\u0106 Z Z JAD\u0141OSPISU NIE POSIADAJ\u0104C JEGO PODSTAWY CZYLI PLANU \u017bYWIENIOWEGO?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><strong>Mo\u017cesz<\/strong>. Jednak z do\u015bwiadczenia wiem, \u017ce pod\u0105\u017canie za sztywno skonstruowanym jad\u0142ospisem to <strong>dzia\u0142anie na kr\u00f3tk\u0105 met\u0119.<\/strong><\/p>\n<p style=\"text-align: center;\">Pr\u0119dzej czy p\u00f3\u017aniej zaczniesz odczuwa\u0107 nud\u0119 i dyskomfort w powtarzaniu tych samych posi\u0142k\u00f3w co dwa tygodnie. W ko\u0144cu b\u0119dziesz chcia\u0142a co\u015b zmieni\u0107 w danym posi\u0142ku, bo np. <strong>zabraknie Ci jakiego\u015b produktu<\/strong>. Mo\u017ce b\u0119dziesz chcia\u0142a <strong>zamieni\u0107 posi\u0142ki w kolejno\u015bci<\/strong>? 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jaki spos\u00f3b wybra\u0107 najbardziej odpowiedni dla mnie system \u017cywieniowy?","odpowiedz":"<p>Zacznij od przeczytania opisu wszystkich system\u00f3w dost\u0119pnych na platformie.<\/p>\n<p>Je\u015bli nadal nie widzisz swojego faworyta przejd\u017a do sekcji z tabelk\u0105 por\u00f3wnywuj\u0105c\u0105 wszystkie systemy.<\/p>\n<p>Zacznij od <strong>wyznaczenia<\/strong> <strong>celu<\/strong>, swojej <strong>aktualnej aktywno\u015bci fizycznej<\/strong> w ci\u0105gu dnia, znajd\u017a sw\u00f3j <strong>ulubiony rodzaj treningu<\/strong> i na koniec okre\u015bl swoje <strong>nietolerancje czy innego rodzaju wykluczenia pokarmowe<\/strong>.<\/p>\n<p>Po takiej selekcji nie powinna\u015b mie\u0107 ju\u017c problemu.<\/p>\n"},{"pytanie":"Jak dobra\u0107 odpowiedni\u0105 dla siebie kaloryczno\u015b\u0107?","odpowiedz":"<p>Odpowiedni\u0105 dla siebie kaloryczno\u015b\u0107 wyliczysz korzystaj\u0105c z <strong>kalkulatora kaloryczno\u015bci<\/strong> udost\u0119pnionego na stronie.<\/p>\n<p>Wype\u0142nij wszystkie potrzebne dane bez oszukiwania a kalkulator poka\u017ce Ci najbardziej <strong>optymalny plan dla Ciebie.<\/strong><\/p>\n<p>&nbsp;<\/p>\n"},{"pytanie":"Jak d\u0142ugo stosowa\u0107 dany plan \u017cywieniowy?","odpowiedz":"<p>To kwestia bardzo <strong>indywidualna<\/strong> zale\u017cna od wielu czynnik\u00f3w, Twojego celu i progresu, poziomu zakumulowanego zm\u0119czenia czy czas sp\u0119dzone w deficycie czy nadwy\u017cce kalorycznej.<\/p>\n<p>Je\u017celi Twoim celem jest <strong>zmiana wagi <\/strong>to rekomenduje stosowanie planu w <strong>cyklach 6-12 tygodni<\/strong> po kt\u00f3rych musi nast\u0105pi\u0107 zmiana.<\/p>\n<p>Je\u017celi Twoim celem jest <strong>utrzymanie<\/strong> to nie widz\u0119 przeciwwskaza\u0144 aby plan stosowa\u0107 <strong>d\u0142u\u017cej<\/strong>.<\/p>\n"},{"pytanie":"Czy suplementacja jest niezb\u0119dna?","odpowiedz":"<p><b><\/b>W planie \u017cywieniowym znajdziesz podzia\u0142 na <strong>suplementacj\u0119 podstawow\u0105<\/strong> &#8211; niezb\u0119dn\u0105 moim zdaniem oraz <strong>suplementacj\u0119 rozszerzon\u0105<\/strong> kt\u00f3ra nie jest wymagana ale na pewno przyczyni si\u0119 do lepszych efekt\u00f3w.<\/p>\n"},{"pytanie":"Czy wszystkie posi\u0142ki musz\u0105 by\u0107 przyrz\u0105dzone 100% wg planu?","odpowiedz":"<p>Oczywi\u015bcie, \u017ce nie.<\/p>\n<p>W planie znajdziesz <strong>rekomendowane przeze mnie produkty i zasady ich wymiany.<\/strong> Stosuj\u0105c si\u0119 do tych zasad b\u0119dzie mog\u0142a komponowa\u0107 <strong>w\u0142asne posi\u0142ki z\u0142o\u017cone z ulubionych produkt\u00f3w.<\/strong><\/p>\n<p>&nbsp;<\/p>\n"},{"pytanie":"Czym r\u00f3\u017cni si\u0119 plan \u017cywieniowy od wsp\u00f3\u0142pracy indywidualnej?","odpowiedz":"<p><span style=\"font-weight: 400;\">Podstawow\u0105 r\u00f3\u017cnic\u0105 jest oczywi\u015bcie brak indywidualnych konsultacji ze mn\u0105.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jednak tworzeniu moich plan\u00f3w \u017cywieniowych przy\u015bwieca\u0142a idea, aby <\/span><b>jak najmniej odbiega\u0142y one od wsp\u00f3\u0142pracy 1:1<\/b><span style=\"font-weight: 400;\">, tak by mo\u017cliwie najwi\u0119cej kobiet mog\u0142o skorzysta\u0107 z naprawd\u0119 <\/span><b>jako\u015bciowych plan\u00f3w dietetycznych<\/b><span style=\"font-weight: 400;\">, dopasowanych do ich celu czy stylu \u017cycia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jednocze\u015bnie warto tu zaznaczy\u0107, \u017ce w pewnym sensie plany \u017cywieniowe BURN IT daj\u0105 Ci <\/span><b>wi\u0119cej <\/b><span style=\"font-weight: 400;\">ni\u017c indywidualna wsp\u00f3\u0142praca &#8211; pracuj\u0105c nad planami jako produktem og\u00f3lnodost\u0119pnym, zebra\u0142am w nich naprawd\u0119 ogromn\u0105 ilo\u015b\u0107 wiedzy, cennych porad i wskaz\u00f3wek, w por\u00f3wnaniu do tych materia\u0142\u00f3w, kt\u00f3re zawsze dostawali moi podopieczni.<\/span><\/p>\n<p>&nbsp;<\/p>\n"},{"pytanie":"Jak rozpozna\u0107 sw\u00f3j typ budowy?","odpowiedz":"<p><b>EKTOMORFIK<\/b><\/p>\n<ul>\n<li aria-level=\"1\">ma\u0142a, smuk\u0142a twarz, delikatne rysy,<\/li>\n<li aria-level=\"1\">smuk\u0142a, d\u0142uga szyja bez zaznaczonych mi\u0119\u015bni,<\/li>\n<li aria-level=\"1\">w\u0105skie, ko\u015bciste plecy i wystaj\u0105ce \u0142opatki,<\/li>\n<li aria-level=\"1\">d\u0142ugie, szczup\u0142e r\u0119ce,<\/li>\n<li aria-level=\"1\">delikatne d\u0142onie z wyra\u017anie widocznymi ko\u015b\u0107mi,<\/li>\n<li aria-level=\"1\">w\u0105ska talia,<\/li>\n<li aria-level=\"1\">d\u0142ugie, szczup\u0142e nogi.<\/li>\n<\/ul>\n<p><b>MEZOMORFIK<\/b><\/p>\n<ul>\n<li aria-level=\"1\">kwadratowa lub pod\u0142u\u017cna twarz z zaznaczonymi ko\u015b\u0107mi i mi\u0119\u015bniami,<\/li>\n<li aria-level=\"1\">masywna szyja,<\/li>\n<li aria-level=\"1\">szerokie barki,<\/li>\n<li aria-level=\"1\">plecy z wyra\u017anie zaznaczonymi mi\u0119\u015bniami,<\/li>\n<li aria-level=\"1\">szerokie barki i umi\u0119\u015bnione ramiona,<\/li>\n<li aria-level=\"1\">wyra\u017anie widoczne mi\u0119\u015bnie na nogach.<\/li>\n<\/ul>\n<p><b>ENDOMORFIK<\/b><\/p>\n<ul>\n<li aria-level=\"1\">du\u017ca, okr\u0105g\u0142a g\u0142owa ze s\u0142abo widocznymi ko\u015b\u0107mi twarzy,<\/li>\n<li aria-level=\"1\">mi\u0119kkie rysy twarzy i ot\u0142uszczone policzki,<\/li>\n<li aria-level=\"1\">szerokie plecy bez zaznaczonych mi\u0119\u015bni,<\/li>\n<li aria-level=\"1\">klatka piersiowa szersza w dolnej cz\u0119\u015bci,<\/li>\n<li aria-level=\"1\">kr\u00f3tkie r\u0119ce, masywne ramiona,<\/li>\n<li aria-level=\"1\">szeroka talia.<\/li>\n<\/ul>\n"},{"pytanie":"S\u0142ysza\u0142am, \u017ce stosowanie diety Low Carb mo\u017ce by\u0107 drogie i nie wszystkie produkty s\u0105 dost\u0119pne na codzie\u0144?","odpowiedz":"<p>Nie. Zar\u00f3wno dieta <strong>Zbilansowana<\/strong> jak i <strong>Low Carb<\/strong> nie jest droga. A sk\u0142adniki moich posi\u0142k\u00f3w to normalne produkty dost\u0119pne w ka\u017cdym sklepie dyskontowym.<\/p>\n"},{"pytanie":"Kt\u00f3r\u0105 diet\u0119 wybra\u0107 gdy nie potrzebuj\u0119 wyklucza\u0107 nabia\u0142u czy glutenu, a w\u0119glowodany nie s\u0105 mi straszne?","odpowiedz":"<p>Nawet je\u015bli wybierzesz t\u0105 zbilansowan\u0105 z ograniczeniem glutenu i nabia\u0142u to jeszcze nie znaczy, \u017ce ich tam w og\u00f3le nie b\u0119dziesz je\u015b\u0107.<\/p>\n<p>Mo\u017cesz stosowa\u0107 <strong>zamienniki<\/strong> to po pierwsze, a po drugie jest to <strong>tylko ograniczenie<\/strong> a <strong>nie wykluczenie<\/strong><\/p>\n"},{"pytanie":"Czy plany \u017cywieniowe nadaj\u0105 si\u0119 dla osoby z niedoczynno\u015bci\u0105 tarczycy lub Hashimoto?","odpowiedz":"<p>Tak, jak najbardziej.<\/p>\n"},{"pytanie":"Korzystaj\u0105c z kalkulatora wysz\u0142o mi 1800 kalorii a mojej kole\u017cance 2200. Czy to jest ok?","odpowiedz":"<p>To oczywi\u015bcie zale\u017cy. Zale\u017cy np. od celu, jaki sobie obra\u0142a\u015b. Celowo to pisz\u0119, gdy\u017c z mojego do\u015bwiadczenia problemem jest cz\u0119sto niezrozumienie, jak wa\u017cna jest tu indywidualizacja. To, \u017ce Twoja kole\u017canka ma diet\u0119 2200 kcal nie znaczy, \u017ce Ty te\u017c tak\u0105 powinna\u015b mie\u0107!<\/p>\n<p>Wa\u017cne jest tutaj zrozumienie, \u017ce dla jednej osoby dieta na poziomie np. 2000 kcal b\u0119dzie diet\u0105 redukcyjn\u0105, a dla drugiej b\u0119dzie to dieta z pewn\u0105 nadwy\u017ck\u0105 energetyczn\u0105, na kt\u00f3rej b\u0119dzie w stanie zbudowa\u0107 kilka dodatkowych kilogram\u00f3w masy mi\u0119\u015bniowej.<\/p>\n"},{"pytanie":"Gdzie mog\u0119 znale\u017a\u0107 plan po zakupie?","odpowiedz":"<p><span style=\"font-weight: 400;\">Zakupione plany znajdziesz w menu w pozycji Plany \u017bywieniowe<\/span><\/p>\n"},{"pytanie":"Czy mo\u017cna zmieni\u0107 kaloryczno\u015b\u0107 w trakcie trwania diety?","odpowiedz":"<p>Nowa kaloryczno\u015b\u0107 diety niesie za sob\u0105 nowe proporcje makrosk\u0142adnik\u00f3w, nowe przepisy, posi\u0142ki i jad\u0142ospisy, zatem nale\u017cy to traktowa\u0107 jako nowy produkt.<\/p>\n"},{"pytanie":"Czy mo\u017cna wydrukowa\u0107 tre\u015b\u0107 planu?","odpowiedz":"<p>Nie. Aktualnie tre\u015bci plan\u00f3w \u017cywieniowych nie mo\u017cna drukowa\u0107 w zwi\u0105zku z ochron\u0105 praw autorskich.<\/p>\n<p>MO\u017bNA WYDRUKOWA\u0106 jad\u0142ospisy. Pliki do pobrania pe\u0142nego jad\u0142ospisu znajdziesz w sekcji \u201cJAD\u0141OSPIS\u201d<\/p>\n"},{"pytanie":"Czy r\u00f3\u017cni si\u0119 Plan \u017bywieniowy od Jad\u0142ospisu","odpowiedz":"<p>Plan \u017bywieniowy stanowi baz\u0119 g\u0142\u00f3wnego produktu a Jad\u0142ospis jest jego rozszerzeniem. Szczeg\u00f3\u0142y znajdziesz powy\u017cej w sekcji z por\u00f3wnaniem.<\/p>\n"}],"tekst_w_tle":"","id_sekcji":"28"}],"sekcja_kontaktowa":{"naglowek":"Masz wi\u0119cej pyta\u0144?","podnaglowek":"Skontaktuj si\u0119 z nami!","shortcode_formularza":"[contact-form-7 id=\"6942\" title=\"Skontaktuj si\u0119\"]","tekst_w_tle_pierwszy":"KONTAKT","tekst_w_tle_drugi":"Z NAMI","tekst_przed_linkami_do_innych_planow":"","linki_do_innych_planow":false}},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/8283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/users\/2598"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/comments?post=8283"}],"version-history":[{"count":67,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/8283\/revisions"}],"predecessor-version":[{"id":35157,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/8283\/revisions\/35157"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media?parent=8283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}