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kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie kondycyjne <\/b>w formie FINISHER\u2019a na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SHG 1.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3re chcia\u0142yby nauczy\u0107 si\u0119 prawid\u0142owej <strong>techniki wykonywania \u0107wicze\u0144 si\u0142owych<\/strong><\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas <strong>codziennych Live\u2019\u00f3w<\/strong><\/li>\r\n<\/ul>\r\n<a 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si\u0142owych zaplanowanych na\u00a0<b>ca\u0142y <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>Upper\/Lower<\/b><\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>10 000 <\/b>spalonych kalorii<\/li>\r\n \t<li>optymalna<b> kontynuacja <\/b>planu Strong Home Gym 1.0<\/li>\r\n \t<li>dedykowana osobom pocz\u0105tkuj\u0105cym i\u00a0 \u015bredniozaawansowanym\u00a0<b>progresja\u00a0<\/b>liniowa<\/li>\r\n \t<li><b>rady i wskaz\u00f3wki <\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po <\/b><b>kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie <\/b><b>kondycyjne <\/b>w formie FINISHER\u2019a\u00a0na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SHG 2.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3rych ostatni plan zak\u0142ada\u0142 trening FBW - Full Body Workout<\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas codziennych Live'\u00f3w<\/li>\r\n<\/ul>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-2-0","to_ping":"","pinged":"","post_modified":"2023-02-16 11:03:40","post_modified_gmt":"2023-02-16 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20:49:31","post_date_gmt":"2020-05-01 18:49:31","post_content":"","post_title":"Strong Home Gym 1.0 - FBW","post_excerpt":"BURN IT STRONG <b>HOME GYM<\/b> to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY dla kobiet, do wykonywania w domu.\r\n\r\nPlan STRONG HOME GYM 1.0 to:\r\n<ul>\r\n \t<li>16 kompletnych trening\u00f3w si\u0142owych zaplanowanych na\u00a0<b>ca\u0142y <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>FBW <\/b>(full body workout)<\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>9 <\/b><b>000 <\/b>spalonych kalorii<\/li>\r\n \t<li><b>rady <\/b><b>i wskaz\u00f3wki <\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego.<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie kondycyjne <\/b>w formie FINISHER\u2019a na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SHG 1.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3re chcia\u0142yby nauczy\u0107 si\u0119 prawid\u0142owej <strong>techniki wykonywania \u0107wicze\u0144 si\u0142owych<\/strong><\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas <strong>codziennych Live\u2019\u00f3w<\/strong><\/li>\r\n<\/ul>\r\n<a 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si\u0142owych zaplanowanych na\u00a0<b>ca\u0142y <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>Upper\/Lower<\/b><\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>10 000 <\/b>spalonych kalorii<\/li>\r\n \t<li>optymalna<b> kontynuacja <\/b>planu Strong Home Gym 1.0<\/li>\r\n \t<li>dedykowana osobom pocz\u0105tkuj\u0105cym i\u00a0 \u015bredniozaawansowanym\u00a0<b>progresja\u00a0<\/b>liniowa<\/li>\r\n \t<li><b>rady i wskaz\u00f3wki <\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po <\/b><b>kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie <\/b><b>kondycyjne <\/b>w formie FINISHER\u2019a\u00a0na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SHG 2.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3rych ostatni plan zak\u0142ada\u0142 trening FBW - Full Body Workout<\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas codziennych Live'\u00f3w<\/li>\r\n<\/ul>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-2-0","to_ping":"","pinged":"","post_modified":"2023-02-16 11:03:40","post_modified_gmt":"2023-02-16 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prawid\u0142owo","tresc_slajdu":"<p>W ramach swojego planu treningowego krok po\u00a0kroku poznajesz kolejne \u0107wiczenia i\u00a0dowiadujesz si\u0119, jak\u00a0wykonywa\u0107 je poprawnie. <span style=\"text-decoration: underline;\">W\u0142a\u015bciwie wykonywane \u0107wiczenia zbli\u017caj\u0105 Ci\u0119 do\u00a0celu<\/span> oraz\u00a0nie nara\u017caj\u0105 Ci\u0119 na\u00a0kontuzj\u0119.<\/p>\n"}},{"opis_slajdu":{"ikona":"why-2","tytul_slajdu":"Oszcz\u0119dzasz czas","tresc_slajdu":"<p>Dzi\u0119ki temu, \u017ce\u00a0masz konkretny plan, nie tracisz czasu na\u00a0zastanawianie si\u0119, co\u00a0i\u00a0jak\u00a0masz \u0107wiczy\u0107, ani\u00a0nie po\u015bwi\u0119casz go na\u00a0\u0107wiczenia, kt\u00f3re nie przynosz\u0105 efekt\u00f3w. <span style=\"text-decoration: underline;\">Nie musisz te\u017c umawia\u0107 si\u0119 z\u00a0nikim na\u00a0trening<\/span> \u2013 \u0107wiczysz wtedy, kiedy\u00a0jest Ci wygodnie.<\/p>\n"}},{"opis_slajdu":{"ikona":"why-3","tytul_slajdu":"Jeste\u015b pod profesjonaln\u0105 opiek\u0105","tresc_slajdu":"<p>Korzystasz z\u00a0zestaw\u00f3w \u0107wicze\u0144 przygotowanych przez\u00a0<span style=\"text-decoration: underline;\">certyfikowanego trenera<\/span> kulturystyki i\u00a0fitness. Dlatego\u00a0\u0107wicz\u0105c z\u00a0BURN IT mo\u017cesz by\u0107 spokojna o\u00a0efekty oraz\u00a0bezpiecze\u0144stwo treningu.<\/p>\n"}},{"opis_slajdu":{"ikona":"why-4","tytul_slajdu":"Dzia\u0142asz w\u00a0swoim tempie","tresc_slajdu":"<p>Startujesz z\u00a0dobranego dla\u00a0Ciebie poziomu i\u00a0stopniowo, bez\u00a0presji i\u00a0<span style=\"text-decoration: underline;\">w\u00a0odpowiednim dla\u00a0siebie tempie<\/span>, budujesz swoj\u0105 form\u0119. Wykupujesz\u00a0<span style=\"text-decoration: underline;\">plan treningowy, nie subskrypcj\u0119<\/span> na okre\u015blony czas, wi\u0119c nie musisz si\u0119 obawia\u0107, \u017ce nie zd\u0105\u017cysz zrobi\u0107 wszystkich trening\u00f3w z planu. \u017baden trening Ci nie przepada!<\/p>\n"}},{"opis_slajdu":{"ikona":"why-5","tytul_slajdu":"Nie nudzisz si\u0119","tresc_slajdu":"<p>Monotonia to\u00a0pierwszy krok do\u00a0znudzenia, a\u00a0st\u0105d ju\u017c niedaleko do\u00a0porzucenia trening\u00f3w. Dlatego\u00a0przygotowane <span style=\"text-decoration: underline;\">zestawy \u0107wicze\u0144 s\u0105 zr\u00f3\u017cnicowane i\u00a0rozszerzane o\u00a0kolejne \u0107wiczenia<\/span>, tak, aby\u015b wci\u0105\u017c mog\u0142a uczy\u0107 si\u0119 czego\u015b nowego i\u00a0czerpa\u0142a z\u00a0nich satysfakcj\u0119.<\/p>\n"}}],"tresc":""},"quiz_tytuly":[{"tytul":"Jeste\u015b na pocz\u0105tku drogi","poziom_min":"1","poziom_max":"1"},{"tytul":"Ju\u017c co\u015b umiesz","poziom_min":"2","poziom_max":"2"},{"tytul":"Jeste\u015b kozakiem","poziom_min":"3","poziom_max":"3"}],"nav_social_media":[{"ikona":"facebook","nazwa":"Facebook","link":"https:\/\/www.facebook.com\/Niedobylska.BURN.IT"},{"ikona":"instagram","nazwa":"Instagram","link":"https:\/\/www.instagram.com\/niedobylska_burn_it\/"},{"ikona":"youtube","nazwa":"YouTube","link":"https:\/\/www.youtube.com\/@niedobylska"}],"copyrights":"Wszelkie prawa zastrze\u017cone","udostepnij_trening":{"udostepniona_grafika":{"ID":2151,"id":2151,"title":"share","filename":"share-1.jpg","filesize":36351,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1.jpg","link":"https:\/\/niedobylska.com\/burn-it\/home\/share-2\/","alt":"Burn It! BRAWO!!!","author":"2598","description":"","caption":"","name":"share-2","status":"inherit","uploaded_to":51,"date":"2020-05-17 13:11:37","modified":"2020-05-17 13:11:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1024,"height":1024,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1.jpg","1536x1536-width":1024,"1536x1536-height":1024,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1.jpg","2048x2048-width":1024,"2048x2048-height":1024,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/05\/share-1-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"udostepnione_haslo":"Brawo!"},"tabs":[{"tytul":"Dla kogo","tresc":{"zdjecie":{"ID":696,"id":696,"title":"dla_kogo","filename":"dla_kogo.jpg","filesize":92731,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo.jpg","link":"https:\/\/niedobylska.com\/burn-it\/home\/dla_kogo\/","alt":"Dla kogo","author":"2598","description":"","caption":"","name":"dla_kogo","status":"inherit","uploaded_to":51,"date":"2020-01-25 13:44:53","modified":"2020-01-25 13:45:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":640,"height":905,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo-212x300.jpg","medium-width":212,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo.jpg","medium_large-width":640,"medium_large-height":905,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo.jpg","large-width":640,"large-height":905,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo.jpg","1536x1536-width":640,"1536x1536-height":905,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo.jpg","2048x2048-width":640,"2048x2048-height":905,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo-35x50.jpg","gamipress-points-width":35,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo-71x100.jpg","gamipress-achievement-width":71,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo-71x100.jpg","gamipress-rank-width":71,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo-600x848.jpg","woocommerce_single-width":600,"woocommerce_single-height":848,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/dla_kogo-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"obszar_tekstowy":"<p><em>Platforma treningowa BURN IT jest przeznaczona dla\u00a0Ciebie, je\u015bli\u00a0odpowiesz sobie twierdz\u0105co na\u00a0przynajmniej jedno z\u00a0poni\u017cszych pyta\u0144:<\/em><\/p>\n<ol>\n<li><strong>Chcesz zacz\u0105\u0107 trenowa\u0107<\/strong> na\u00a0si\u0142owni lub\u00a0w\u00a0domu, ale\u00a0nie wiesz, jak\u00a0zrobi\u0107 pierwszy krok?<\/li>\n<li>Nie wiesz, <strong>ile powinien trwa\u0107 trening<\/strong> oraz\u00a0jak\u00a0cz\u0119sto go wykonywa\u0107?<\/li>\n<li>Chcesz nabiera\u0107 formy w\u00a0spos\u00f3b systematyczny i\u00a0<strong>dostosowany do\u00a0swojego poziomu?<\/strong><\/li>\n<li>Chcesz wiedzie\u0107, <strong>jak\u00a0prawid\u0142owo \u0107wiczy\u0107<\/strong> na\u00a0si\u0142owni lub\u00a0w\u00a0domu, \u017ceby\u00a0robi\u0107 to\u00a0w\u00a0spos\u00f3b bezpieczny i\u00a0wolny od\u00a0kontuzji?<\/li>\n<li>Niecierpliwisz si\u0119, bo\u00a0dotychczas wykonywane \u0107wiczenia nie daj\u0105 <strong>wymarzonych efekt\u00f3w?<\/strong><\/li>\n<li>Wci\u0105\u017c szukasz <strong>odpowiedniego treningu<\/strong> dla\u00a0siebie?<\/li>\n<li>Chcesz <strong>poprawi\u0107 kondycj\u0119<\/strong>, nabra\u0107 si\u0142y lub\u00a0zbudowa\u0107 <strong>j\u0119drne po\u015bladki?<\/strong><\/li>\n<li>Chcia\u0142aby\u015b \u0107wiczy\u0107 (lub ju\u017c \u0107wiczysz) pod\u00a0okiem <strong>trenera personalnego<\/strong>, ale\u00a0nigdy nie wiesz, kiedy\u00a0b\u0119dziesz mia\u0142a czas na\u00a0trening?<\/li>\n<li>Chcesz od\u017cywia\u0107 si\u0119 zdrowo lub po\u0142\u0105czy\u0107 <strong>plan \u017cywieniowy z planem treningowym<\/strong> ale nie wiesz jak?<\/li>\n<\/ol>\n"}},{"tytul":"O Burn IT","tresc":{"zdjecie":{"ID":695,"id":695,"title":"o_programie","filename":"o_programie.jpg","filesize":119564,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie.jpg","link":"https:\/\/niedobylska.com\/burn-it\/home\/o_programie\/","alt":"O programie","author":"2598","description":"","caption":"","name":"o_programie","status":"inherit","uploaded_to":51,"date":"2020-01-25 13:44:52","modified":"2020-01-25 13:45:28","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":640,"height":905,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie-212x300.jpg","medium-width":212,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie.jpg","medium_large-width":640,"medium_large-height":905,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie.jpg","large-width":640,"large-height":905,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie.jpg","1536x1536-width":640,"1536x1536-height":905,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie.jpg","2048x2048-width":640,"2048x2048-height":905,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie-35x50.jpg","gamipress-points-width":35,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie-71x100.jpg","gamipress-achievement-width":71,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie-71x100.jpg","gamipress-rank-width":71,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie-600x848.jpg","woocommerce_single-width":600,"woocommerce_single-height":848,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_programie-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"obszar_tekstowy":"<p><b>BURN IT<\/b> to platforma z kompleksowymi planami treningowymi oraz \u017cywieniowymi online dla kobiet. Powsta\u0142a z my\u015bl\u0105 o kobietach, kt\u00f3re chc\u0105 rozwija\u0107 swoj\u0105 form\u0119 w optymalnych warunkach \u0107wicz\u0105c w domu, na si\u0142owni lub w dowolnie wybranym przez siebie miejscu.<\/p>\n<p><strong>PLANY TRENINGOWE BURN IT<\/strong>, to programy uwzgl\u0119dniaj\u0105ce cel jakim jest kszta\u0142towanie kobiecej sylwetki, do wykonywania:<\/p>\n<p>w domu &#8211; STRONG HOME GYM<\/p>\n<p>na si\u0142owni &#8211; STRONG GYM<\/p>\n<p>Dost\u0119p do plan\u00f3w jest do\u017cywotni, a ka\u017cdy zakupiony przez Ciebie plan natychmiast pojawia si\u0119 na Twoim koncie Burn It.<\/p>\n<p>Plany STRONG zosta\u0142y zaprogramowane w r\u00f3\u017cnych systemach treningowych, w rekomendowanej przeze mnie \u015bcie\u017cce rozwoju.<\/p>\n<p>Ka\u017cdy kolejny trening w planie treningowym, jak r\u00f3wnie\u017c ka\u017cdy kolejny plan treningowy jest dla Ciebie i dla Twoich mi\u0119\u015bni wi\u0119kszym wyzwaniem. Takie podej\u015bcie gwarantuje Ci progress (rozw\u00f3j).<\/p>\n<p>Ka\u017cdy plan treningowy STRONG to majstersztyk w \u015bwiecie program\u00f3w dla kobiet.<\/p>\n<p>Znajdziesz w nim wszystkie potrzebne informacje do prawid\u0142owego wykonania treningu, jak r\u00f3wnie\u017c filmy instrukta\u017cowe do ka\u017cdego \u0107wiczenia.<\/p>\n<p>Przeczytaj wi\u0119cej o planach do domu &#8211; <strong><a href=\"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-1-0\/\">STRONG HOME GYM<\/a>\u00a0<\/strong><\/p>\n<p>Przeczytaj wi\u0119cej o planach na si\u0142owni\u0119 &#8211;\u00a0 <strong><a href=\"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-1-0-fbw\/\">STRONG GYM<\/a>\u00a0<\/strong><\/p>\n<p>W osi\u0105gni\u0119ciu Twojego celu pomo\u017ce Ci r\u00f3wnie\u017c plan \u017cywieniowy.<\/p>\n<p>Na mojej stronie znajdziesz r\u00f3wnie\u017c spersonalizowane diety w r\u00f3\u017cnych systemach \u017cywieniowych. Dzi\u0119ki nim zyskasz zdrowie i\u00a0 wspania\u0142\u0105 sylwetk\u0119.<\/p>\n<p>Pomog\u0119 Ci r\u00f3wnie\u017c dobra\u0107 odpowiednia kaloryczno\u015b\u0107 diety.<\/p>\n<p>Chcesz przeczyta\u0107 wi\u0119cej o moim podej\u015bciu?<\/p>\n<p>Kliknij<strong> <a href=\"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/\">tutaj<\/a><\/strong>.<\/p>\n"}},{"tytul":"O autorce","tresc":{"zdjecie":{"ID":697,"id":697,"title":"o_autorce","filename":"o_autorce.jpg","filesize":76347,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce.jpg","link":"https:\/\/niedobylska.com\/burn-it\/home\/o_autorce\/","alt":"O autorce","author":"2598","description":"","caption":"","name":"o_autorce","status":"inherit","uploaded_to":51,"date":"2020-01-25 13:44:55","modified":"2020-01-25 13:45:15","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":640,"height":905,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce-212x300.jpg","medium-width":212,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce.jpg","medium_large-width":640,"medium_large-height":905,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce.jpg","large-width":640,"large-height":905,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce.jpg","1536x1536-width":640,"1536x1536-height":905,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce.jpg","2048x2048-width":640,"2048x2048-height":905,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce-35x50.jpg","gamipress-points-width":35,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce-71x100.jpg","gamipress-achievement-width":71,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce-71x100.jpg","gamipress-rank-width":71,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce-600x848.jpg","woocommerce_single-width":600,"woocommerce_single-height":848,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/01\/o_autorce-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"obszar_tekstowy":"<p><i><span style=\"font-weight: 400;\">Z zawodu stra\u017cak\u00a0 \u00a0|\u00a0 \u00a0Certyfikowany trener kulturystyki i fitness\u00a0 |\u00a0 \u017bywieniowiec sportowy\u00a0 \u00a0<\/span><\/i><\/p>\n<p>Sport towarzyszy\u0142 mi od 10 roku \u017cycia. P\u0142ywanie, lekkoatletyka, biegi, sprinty, skoki, koszyk\u00f3wka, siatk\u00f3wka, pi\u0142ka no\u017cna, ale dopiero fitness skonkretyzowa\u0142 moj\u0105 pasj\u0119 do sportu.<\/p>\n<p>Pami\u0119tam dok\u0142adnie ten moment, kiedy powiedzia\u0142am: Tak, to jest to!<\/p>\n<p>Od tego momentu min\u0119\u0142o 12 lat, w trakcie kt\u00f3rych rozpocz\u0119\u0142a si\u0119 moja \u015bcie\u017cka zawodowa, kt\u00f3r\u0105 wybra\u0142am \u015bwiadomie.<\/p>\n<p>Od 2009 roku jestem trenerk\u0105. To, co dodaje mi wiary i si\u0142y w dalszym rozwoju to zmiany, kt\u00f3re zachodz\u0105 w\u015br\u00f3d moich podopiecznych, nie tylko fizyczne, ale r\u00f3wnie\u017c dotycz\u0105ce strefy emocjonalnej, pewno\u015bci siebie i motywacji.<\/p>\n<p>Czy sport mo\u017ce by\u0107 pocz\u0105tkiem zmian w naszym \u017cyciu, spojrzenia na nasze wybory z innej perspektywy?<\/p>\n<p>Oczywi\u015bcie!<\/p>\n<p>Wiem, \u017ce ju\u017c jeden dobry trening mo\u017ce wywo\u0142a\u0107 iskr\u0119, kt\u00f3ra przeradza si\u0119 w pasj\u0119, kt\u00f3ra z kolei mo\u017ce zatacza\u0107 coraz wi\u0119ksze kr\u0119gi, je\u017celi tylko jest w nas na to zgoda.<\/p>\n<p>Dlatego stworzy\u0142am miejsce, dzi\u0119ki kt\u00f3remu mog\u0119 dotrze\u0107 do ka\u017cdej z Was oraz system, kt\u00f3ry b\u0119dzie dla ka\u017cdej z Was odpowiedni. Zapewniam r\u00f3\u017cnorodno\u015b\u0107 \u0107wicze\u0144, po to, aby\u015bcie mog\u0142y czerpa\u0107 satysfakcj\u0119 z kolejnych stawianych przed Wami wyzwa\u0144, bez obaw o kontuzje.<\/p>\n<p>Od zawsze podchodz\u0119 do treningu profesjonalnie. Bez wzgl\u0119du na to, czy jest to m\u00f3j w\u0142asny trening, czy moich podopiecznych, dbam o kwestie bezpiecze\u0144stwa i nienagann\u0105 technik\u0119.<\/p>\n<p>Nie lubi\u0119 monotonii, bo wiem, \u017ce to najszybsza droga do rezygnacji. Lubi\u0119 za to przekracza\u0107 swoje w\u0142asne granice. 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Dlatego od wielu lat edukuj\u0119 w zakresie \u017cywienia, a w szczeg\u00f3lno\u015bci t\u0142umacz\u0119, i\u017c odpowiednio dobrana strategia \u017cywieniowa to narz\u0119dzie do osi\u0105gni\u0119cia Twojego celu.\u00a0<\/span><\/p>\n","kolor_tekstu":"#FFFFFF","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"BURN IT! to miejsce gdzie znajdziesz:","czytaj_dalej":false,"tresc":"<ul>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>PLANY TRENINGOWE do domu i na si\u0142ownie<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>DIETY w r\u00f3\u017cnych systemach \u017cywieniowych<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>KURSY i E-BOOKI edukacyjne z zakresu treningu oraz \u017cywienia<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>ogromn\u0105 ilo\u015b\u0107 wiedzy praktycznej i teoretycznej, zawartej na moim BLOGU.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Wszystko to co kupisz na BURN IT jest z Tob\u0105 do ko\u0144ca \u017cycia. Plany dost\u0119pne s\u0105 na Twoim koncie od chwili ich zakupienia.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"obrazki_z_linkami","obrazy":[{"obraz":{"ID":25462,"id":25462,"title":"plany treningowe","filename":"plany-treningowe.jpg","filesize":123495,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/plany-treningowe.jpg","link":"https:\/\/niedobylska.com\/burn-it\/home\/plany-treningowe-3\/","alt":"","author":"659","description":"","caption":"","name":"plany-treningowe-3","status":"inherit","uploaded_to":51,"date":"2023-03-28 09:23:06","modified":"2023-03-28 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to miejsce dla os\u00f3b:","zdjecie":false,"punktory_1_kolumna":[{"opis":"\u015bwiadomych korzy\u015bci p\u0142yn\u0105cych z treningu si\u0142owego"},{"opis":"kt\u00f3rych priorytetem jest zdrowie i sprawno\u015b\u0107 do ko\u0144ca \u017cycia"}],"punktory_2_kolumna":[{"opis":"poszukuj\u0105cych najlepszej diety dla siebie"},{"opis":"chc\u0105cych edukowa\u0107 si\u0119 w zakresie treningu oraz \u017cywienia"}],"napis_w_tle":"","id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"CO OSI\u0104GNIESZ?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">To, co ju\u017c dzisiaj mog\u0119 Ci zagwarantowa\u0107, to wysoki poziom edukacji sportowej ukierunkowanej na trening si\u0142owy oraz edukacji \u017cywieniowej. Dzi\u0119ki platformie Burn It i dost\u0119pnym materia\u0142om:<\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">nauczysz si\u0119, jak prawid\u0142owo wykonywa\u0107 \u0107wiczenia si\u0142owe;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">poznasz wiele rodzaj\u00f3w trening\u00f3w z obci\u0105\u017ceniem i na pewno znajdziesz co\u015b dla siebie;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0b\u0119dziesz potrafi\u0142a prawid\u0142owo komponowa\u0107 swoje posi\u0142ki;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">poznasz r\u00f3\u017cne rodzaje system\u00f3w \u017cywieniowych, ich za\u0142o\u017cenia oraz nauczysz si\u0119 dobiera\u0107 plan odpowiedni dla siebie na ka\u017cdym etapie \u017cycia;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">dowiesz si\u0119, jak dba\u0107 o zdrowie, na co zwraca\u0107 uwag\u0119;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">spojrzysz na sw\u00f3j organizm zupe\u0142nie innymi oczami ni\u017c dotychczas &#8211; zrozumiesz, jak on funkcjonuje i jak bardzo jest z\u0142o\u017cony!<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Moje podej\u015bcie do po\u0142\u0105czenia edukacji, sportu i \u017cywienia ZAPEWNI CI zdrowie, si\u0142\u0119, p\u0142aski brzuch, wyrze\u017abion\u0105 sylwetk\u0119, dobr\u0105 kondycj\u0119, popraw\u0119 jako\u015bci sk\u00f3ry, niwelowanie dolegliwo\u015bci b\u00f3lowych wynikaj\u0105cych z przeci\u0105\u017cenia organizmu i niekt\u00f3rych chor\u00f3b, dobre samopoczucie i wzrost pewno\u015bci siebie!<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":25448,"id":25448,"title":"strona g\u0142\u00f3wna BURN IT- polowa strony","filename":"strona-glowna-BURN-IT-polowa-strony.jpg","filesize":141627,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony.jpg","link":"https:\/\/niedobylska.com\/burn-it\/home\/strona-glowna-burn-it-polowa-strony\/","alt":"","author":"659","description":"","caption":"","name":"strona-glowna-burn-it-polowa-strony","status":"inherit","uploaded_to":51,"date":"2023-03-28 08:38:36","modified":"2023-03-28 08:38:36","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1300,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-300x203.jpg","medium-width":300,"medium-height":203,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-768x520.jpg","medium_large-width":640,"medium_large-height":433,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-1024x693.jpg","large-width":640,"large-height":433,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-1536x1040.jpg","1536x1536-width":1536,"1536x1536-height":1040,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony.jpg","2048x2048-width":1920,"2048x2048-height":1300,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-50x34.jpg","gamipress-points-width":50,"gamipress-points-height":34,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-100x68.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":68,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-100x68.jpg","gamipress-rank-width":100,"gamipress-rank-height":68,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-600x406.jpg","woocommerce_single-width":600,"woocommerce_single-height":406,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-polowa-strony-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"Gdybym mia\u0142a wybra\u0107 jeden trening,","tresc":"<p><span style=\"font-weight: 400; font-size: 14pt;\">kt\u00f3ry mia\u0142abym wykonywa\u0107 do ko\u0144ca \u017cycia &#8211; <strong>wybra\u0142abym trening si\u0142owy<\/strong>. Trening si\u0142owy niesie za sob\u0105 zdecydowanie najwi\u0119cej korzy\u015bci. Szczeg\u00f3lnie je\u015bli my\u015blimy o tym, aby by\u0107 silnym i sprawnym do ko\u0144ca \u017cycia.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">W ofercie BURN IT masz do wyboru programy treningowe, kt\u00f3re przeznaczone s\u0105 do wykonywania w domu przy u\u017cyciu podstawowego sprz\u0119tu (Strong Home Gym) oraz na si\u0142owni (Strong Gym). S\u0105 to kompletne plany treningowe na zasadzie rozpiski z filmami instrukta\u017cowymi do ka\u017cdego \u0107wiczenia. Rozgrzewk\u0119 oraz rozci\u0105ganie otrzymujesz w formie filmu, podczas kt\u00f3rego wszystko wykonujemy razem. Plany zawieraj\u0105 wszystkie elementy profesjonalnego planu treningowego: ilo\u015b\u0107 serii, ilo\u015b\u0107 powt\u00f3rze\u0144, tempo pracy, czasy przerw, film instrukta\u017cowy z wyja\u015bnieniem techniki danego \u0107wiczenia. I wiele wi\u0119cej!<\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":true},{"acf_fc_layout":"przycisk_standardowy","przycisk":{"title":"Sprawd\u017a wszystkie plany treningowe","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/","target":""},"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"","czytaj_dalej":false,"tresc":"<h3 style=\"text-align: center;\">Wiesz ju\u017c gdzie chcesz trenowa\u0107? Je\u015bli tak &#8211; przejd\u017a bezpo\u015brednio do plan\u00f3w treningowych z podzia\u0142em na miejsce ich realizowania.<\/h3>\n","id_sekcji":""},{"acf_fc_layout":"obrazki_z_linkami","obrazy":[{"obraz":{"ID":25456,"id":25456,"title":"SHG na stron\u0119 g\u0142\u00f3wn\u0105 BURN IT (1)","filename":"SHG-na-strone-glowna-BURN-IT-1.jpg","filesize":69960,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1.jpg","link":"https:\/\/niedobylska.com\/burn-it\/home\/shg-na-strone-glowna-burn-it-1\/","alt":"","author":"659","description":"","caption":"","name":"shg-na-strone-glowna-burn-it-1","status":"inherit","uploaded_to":51,"date":"2023-03-28 09:08:21","modified":"2023-03-28 09:08:21","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/SHG-na-strone-glowna-BURN-IT-1-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"STRONG HOME GYM - 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na si\u0142owni\u0119","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/","target":""}}],"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":25446,"id":25446,"title":"strona g\u0142\u00f3wna BURN IT - zdjecie polowa","filename":"strona-glowna-BURN-IT-zdjecie-polowa.jpg","filesize":201687,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa.jpg","link":"https:\/\/niedobylska.com\/burn-it\/home\/strona-glowna-burn-it-zdjecie-polowa\/","alt":"","author":"659","description":"","caption":"","name":"strona-glowna-burn-it-zdjecie-polowa","status":"inherit","uploaded_to":51,"date":"2023-03-28 08:29:51","modified":"2023-03-28 08:29:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1300,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-300x203.jpg","medium-width":300,"medium-height":203,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-768x520.jpg","medium_large-width":640,"medium_large-height":433,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-1024x693.jpg","large-width":640,"large-height":433,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-1536x1040.jpg","1536x1536-width":1536,"1536x1536-height":1040,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa.jpg","2048x2048-width":1920,"2048x2048-height":1300,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-50x34.jpg","gamipress-points-width":50,"gamipress-points-height":34,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-100x68.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":68,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-100x68.jpg","gamipress-rank-width":100,"gamipress-rank-height":68,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-600x406.jpg","woocommerce_single-width":600,"woocommerce_single-height":406,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strona-glowna-BURN-IT-zdjecie-polowa-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"Czy istnieje jedna, idealna dieta dla wszystkich?","tresc":"<p><strong><span style=\"font-size: 14pt;\">Absolutnie nie!<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Idealna dieta to taka, kt\u00f3ra dopasowana jest do Ciebie. Do Twoich potrzeb i stylu \u017cycia. To nie znaczy te\u017c, \u017ce jedn\u0105 strategi\u0119 \u017cywieniow\u0105 powinna\u015b (np. LOW CARB) stosowa\u0107 do ko\u0144ca \u017cycia. Moj\u0105 filozofi\u0105 jest traktowanie \u017cywienia jako pewnego narz\u0119dzia do osi\u0105gania celu. Na r\u00f3\u017cnym etapie swojego \u017cycia mo\u017cesz mie\u0107 inne potrzeby. Wa\u017cne jest to, \u017ceby mie\u0107 \u015bwiadomo\u015b\u0107 tego co masz do wyboru.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Zaufaj mojemu do\u015bwiadczeniu. Najgorsze co mo\u017cesz zrobi\u0107 to pod\u0105\u017canie w kierunku modnych diet. 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Na moich profilach spo\u0142eczno\u015bciowych mo\u017cesz znale\u017a\u0107 mn\u00f3stwo wiedzy, przekazywanej przeze mnie w spos\u00f3b praktyczny. Cz\u0119\u015b\u0107 z nich, ta bardziej zaawansowana i wyselekcjonowana zostanie zawarta w specjalnych produktach jakim jest kurs czy e-book.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Aktualnie pracujemy nad e-bookiem, pt. 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Umo\u017cliwia on zakup:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"> dowolnego planu treningowego z serii STRONG HOME GYM<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">dowolnego planu treningowego z serii STRONG GYM<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">dowolnego planu \u017cywieniowego BURN IT.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Jak dzia\u0142a Voucher?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Przy zakupie Voucheru mo\u017cesz dokona\u0107 wyboru czy chcesz aby:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">zosta\u0142 on bezpo\u015brednio wys\u0142any mailem do osoby, kt\u00f3r\u0105 chcesz nim obdarowa\u0107;<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">czy jednak chcesz go wydrukowa\u0107 i wr\u0119czy\u0107 indywidualnie<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Obie opcje zawieraj\u0105 szczeg\u00f3\u0142ow\u0105 instrukcj\u0119. 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