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na niedobory ze wzgl\u0119du na rezygnacj\u0119 z mi\u0119sa"}],"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"Jakie s\u0105 g\u0142\u00f3wne za\u0142o\u017cenia tej diety?","czytaj_dalej":false,"tresc":"<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">BIA\u0141KO POCHODZENIA RO\u015aLINNEGO<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\">W diecie ACTIVE WEGE produkty zosta\u0142y dobrane w taki spos\u00f3b, aby zapobiega\u0107 niedoborom wa\u017cnych dla cz\u0142owieka aminokwas\u00f3w.<\/p>\n<p style=\"text-align: center;\">Produkty u\u017cyte do stworzenia diety ACTIVE WEGE charakteryzuj\u0105 si\u0119 najwy\u017csz\u0105 z mo\u017cliwych przyswajalno\u015bci\u0105 aminokwas\u00f3w w\u015br\u00f3d tych, kt\u00f3re pochodz\u0105 z ro\u015blin sprawiaj\u0105c, \u017ce posi\u0142ki s\u0105 pe\u0142nowarto\u015bciowe.<\/p>\n<ul>\n<li style=\"text-align: center;\">\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">PLAN SUPLEMENTACYJNY<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Dieta ACTIVE VEGE zawiera szczeg\u00f3\u0142owo dopracowany plan suplementacyjny wyr\u00f3wnuj\u0105cy wszystkie mo\u017cliwe niedobory, kt\u00f3re mog\u0142y powsta\u0107 przed zastosowaniem pe\u0142nowarto\u015bciowej diety ACTIVE WEGE.<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: center;\">\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">OPTYMALNA ILO\u015a\u0106 W\u0118GLOWODAN\u00d3W<\/span><\/strong><\/li>\n<\/ul>\n<p>Dieta ACTIVE VEGE jest zbudowan\u0105 wed\u0142ug za\u0142o\u017ce\u0144 diety zbilansowanej. \u015aredni rozk\u0142ad makrosk\u0142adnik\u00f3w wynosi: 25% bia\u0142ka, 45% w\u0119glowodan\u00f3w, 30% t\u0142uszczy. Dzi\u0119ki temu sprosta najbardziej wymagaj\u0105cym treningom.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: center;\">\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">KWASY OMEGA 3 I OMEGA 6<\/span><\/strong><\/li>\n<\/ul>\n<p>W diecie ACTIVE VEGE zwr\u00f3ci\u0142am szczeg\u00f3ln\u0105 uwag\u0119 na ilo\u015b\u0107 i jako\u015b\u0107 kwas\u00f3w omega 3 i omega 6 niezb\u0119dnych dla pracy uk\u0142adu nerwowego i serca poprzez dodanie do diety awokado, siemienia lnianego i innych zdrowych \u017ar\u00f3de\u0142 t\u0142uszczu.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: center;\">\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">BOGACTWO WITAMIN<\/span><\/strong><\/li>\n<\/ul>\n<p>Dieta charakteryzuje si\u0119 wy\u017csz\u0105 zawarto\u015bci\u0105 b\u0142onnika, magnezu, potasu, witaminy C oraz E, kwasu foliowego i bogactwem antyoksydant\u00f3w.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">AMINOKWASY EGZOGENNE <\/span><\/strong><span style=\"font-weight: 400;\"> Wysoka zawarto\u015b\u0107 bia\u0142ka, aminokwas\u00f3w egzogennych oraz produkt\u00f3w o zr\u00f3\u017cnicowanym aminogramie pomo\u017ce zbudowa\u0107 lub utrzyma\u0107 wypracowan\u0105 sylwetk\u0119.<\/span><\/li>\n<\/ul>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24160,"id":24160,"title":"Projekt bez tytu\u0142u","filename":"Projekt-bez-tytulu.jpg","filesize":403524,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/projekt-bez-tytulu-4\/","alt":"","author":"659","description":"","caption":"","name":"projekt-bez-tytulu-4","status":"inherit","uploaded_to":24001,"date":"2023-01-13 10:10:23","modified":"2023-01-13 10:10:23","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"DLACZEGO zdecydowali\u015bmy si\u0119 na stworzenie diety ACTIVE WEGE?","tekst":"<p><span style=\"font-weight: 400;\">Zauwa\u017cy\u0142am, \u017ce <strong>coraz wi\u0119cej os\u00f3b decyduje si\u0119 na ograniczenie spo\u017cywania mi\u0119sa lub jego ca\u0142kowite usuni\u0119cie z diety.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">I wszystko by\u0142oby ok &#8211; bo przecie\u017c <strong>idealna dieta to taka kt\u00f3ra nam pasuje i na kt\u00f3rej czujemy si\u0119 wspaniale.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jednak rzeczywisto\u015b\u0107 jest taka, \u017ce wi\u0119kszo\u015b\u0107 os\u00f3b rezygnuj\u0105c z mi\u0119sa <strong>nie dok\u0142ada w jego miejsce innych produkt\u00f3w bia\u0142kowych.<\/strong> Finalnie ko\u0144czy si\u0119 to tak, \u017ce taka dieta sk\u0142ada si\u0119 g\u0142\u00f3wnie z w\u0119glowodan\u00f3w i t\u0142uszczy &#8211; poniewa\u017c wi\u0119kszo\u015b\u0107 posi\u0142k\u00f3w komponowana jest z produkt\u00f3w zbo\u017cowych, soczewicy, ciecierzycy, tofu, ro\u015blin wszelakich. Do tego cz\u0119sto dodawane s\u0105 oleje.\u00a0 Ale <strong>w wi\u0119kszo\u015bci s\u0105 to w\u0142a\u015bnie w\u0119glowodany i t\u0142uszcze.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pami\u0119tajmy,\u00a0 \u017ce <strong>najwa\u017cniejszym makrosk\u0142adnikiem w diecie jest BIA\u0141KO<\/strong>. <\/span><span style=\"font-weight: 400;\">To ono buduje mi\u0119\u015bnie, wspomaga regeneracj\u0119, buduje enzymy itd.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drugim najcz\u0119\u015bciej wyst\u0119puj\u0105cym problemem w\u015br\u00f3d os\u00f3b kt\u00f3re na w\u0142asn\u0105 r\u0119k\u0119 komponuj\u0105 sobie diet\u0119 wegetaria\u0144sk\u0105 jest to, \u017ce jest niedoborowa. To znaczy, \u017ce <strong>brakuje w niej wa\u017cnych witamin i sk\u0142adnik\u00f3w mineralnych<\/strong>, takich jak np. <strong>witamin z grupy B, cynku, \u017celaza, witaminy D.\u00a0<\/strong><\/span> <span style=\"font-weight: 400;\">Dieta Active Wege zosta\u0142a stworzona z my\u015bl\u0105 o tych StrongSiostrach, <strong>kt\u00f3rym zale\u017cy na j\u0119drno\u015bci sylwetki<\/strong> (a to daje nam odpowiednia poda\u017c bia\u0142ka i trening si\u0142owy), a jednocze\u015bnie tych, kt\u00f3re <strong>z r\u00f3\u017cnych powod\u00f3w rezygnuj\u0105 z mi\u0119sa<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dieta\u00a0 ACTIVE WEGE zawiera\u00a0 wyliczone ilo\u015bci niezb\u0119dnych aminokwas\u00f3w takich jak:<strong> treonina, walina, leucyna, izoleucyna, lizyna, metionina oraz fenyloalanina<\/strong> -potrzebnych Ci do w\u0142a\u015bciwej pracy Twojego organizmu.<\/span> <strong>Stosuj\u0105c t\u0105 diet\u0119 przestaniesz si\u0119 martwi\u0107 o to, \u017ce ci\u0119\u017ckie treningi p\u00f3jd\u0105 w las &#8211; poniewa\u017c ta dieta pomo\u017ce Ci osi\u0105gn\u0105\u0107 Twoje cele sylwetkowe!\u00a0<\/strong><\/p>\n","kolor_tekstu":"#ffffff","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_ikonki_punktory","naglowek":"DLA KOGO? 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Dieta ACTIVE WEGE to udowadnia!<\/span><\/p>\n"},{"opis":"<p><strong>SZYBKIE, PROSTE I SYC\u0104CE POSI\u0141KI<\/strong> <span style=\"font-weight: 400;\">Przygotujesz 4 szybkie i zbilansowane posi\u0142ki z prostych oraz \u0142atwo dost\u0119pnych sk\u0142adnik\u00f3w na ka\u017cd\u0105 kiesze\u0144.<\/span><\/p>\n"},{"opis":"<p><strong>BOGACTWO AMINOKWAS\u00d3W EGZOGENNYCH<\/strong> <span style=\"font-weight: 400;\">Mimo braku mi\u0119sa dieta ACTIVE WEGE dostarcza wszystkich niezb\u0119dnych aminokwas\u00f3w, kt\u00f3re musimy uzupe\u0142nia\u0107 wraz z diet\u0105.<\/span><\/p>\n"},{"opis":"<p><strong>WYSOKA PRZYSWAJALNO\u015a\u0106 BIA\u0141KA RO\u015aLINNEGO<\/strong> <span style=\"font-weight: 400;\">Wybra\u0142am NAJLEPSZE \u017ar\u00f3d\u0142a bia\u0142ka dost\u0119pne w\u015br\u00f3d ro\u015blin i zaplanowa\u0142am je w posi\u0142kach z po\u0142\u0105czeniem z odpowiednimi produktami w taki spos\u00f3b aby Tw\u00f3j organizm wyci\u0105gn\u0105\u0142 z nich to, co najlepsze dla niego.<\/span> <span style=\"font-weight: 400;\">Nie sztuk\u0105 jest wrzuci\u0107 bia\u0142ko ro\u015blinne do diety. Sztuk\u0105 jest zbilansowa\u0107 posi\u0142ek tak, aby przyswajalno\u015b\u0107 tego bia\u0142ka przez organizm by\u0142a jak najwy\u017csza i dieta ACTIVE WEGE jest\u00a0 tego doskona\u0142ym przyk\u0142adem.<\/span><\/p>\n"},{"opis":"<p><strong>UZUPE\u0141NIA NIEDOBORY<\/strong> <span style=\"font-weight: 400;\">Dieta ACTIVE VEGE wyr\u00f3wna\u0107 niedob\u00f3r witaminy B12, \u017celaza, sprawdzi si\u0119 r\u00f3wnie\u017c w walce z osteoporoz\u0105 czy osteopeni\u0105 oraz z innymi niedoborami wynikaj\u0105cymi z odstawienia mi\u0119sa.<\/span><\/p>\n"},{"opis":"<p><strong>ZNACZ\u0104CO POPRAWIA TRAWIENIE<\/strong> <span style=\"font-weight: 400;\">Du\u017ca ilo\u015b\u0107 b\u0142onnika pochodzenia ro\u015blinnego u\u0142atwia trawienie, reguluje wypr\u00f3\u017cnianie a tak\u017ce wp\u0142ywa na odczuwan\u0105 syto\u015b\u0107 po posi\u0142kach.<\/span><\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PE\u0141NY PLAN ","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24395,"id":24395,"title":"Strong_Skandynawski_serek_wiejski_weronika-min","filename":"Strong_Skandynawski_serek_wiejski_weronika-min.jpg","filesize":401648,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24395","alt":"","author":"2598","description":"","caption":"","name":"strong_skandynawski_serek_wiejski_weronika-min","status":"inherit","uploaded_to":23885,"date":"2023-01-23 10:03:15","modified":"2023-01-23 10:03:49","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1081,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-768x432.jpg","medium_large-width":640,"medium_large-height":360,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-1024x577.jpg","large-width":640,"large-height":361,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-1536x865.jpg","1536x1536-width":1536,"1536x1536-height":865,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min.jpg","2048x2048-width":1920,"2048x2048-height":1081,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-50x28.jpg","gamipress-points-width":50,"gamipress-points-height":28,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-100x56.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":56,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-100x56.jpg","gamipress-rank-width":100,"gamipress-rank-height":56,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-600x338.jpg","woocommerce_single-width":600,"woocommerce_single-height":338,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"Makrosk\u0142adniki","podnaglowek":"w diecie Active Wege","tresc":"<p><span style=\"font-size: 10pt;\"><strong>Dieta wege cz\u0119sto jest trudna do w\u0142a\u015bciwego zbilansowania<\/strong>, poniewa\u017c po wykluczeniu mi\u0119sa i ryb, niewiele mamy produkt\u00f3w b\u0119d\u0105cych \u017ar\u00f3de\u0142m czystego bia\u0142ka.<\/span> <span style=\"font-size: 10pt;\">Bia\u0142ko pochodz\u0105ce z ro\u015blin wyst\u0119puje zwykle w towarzystwie w\u0119glowodan\u00f3w. Ci\u0119\u017cko jest tak u\u0142o\u017cy\u0107 diet\u0119, aby dostarczy\u0107 sobie odpowiedni\u0105 ilo\u015b\u0107 bia\u0142ka, ale i nie przesadzi\u0107 z w\u0119glowodanami.<\/span> <span style=\"font-size: 10pt;\">Dlatego w\u0142a\u015bnie <strong>moja dieta Active Wege jest taka wyj\u0105tkowa<\/strong>. W ka\u017cdym posi\u0142ku znajdziesz <strong>odpowiedni\u0105 ilo\u015b\u0107 bia\u0142ka<\/strong>, dedykowan\u0105 wybranej kaloryczno\u015bci i celom sylwetkowym. Jest to <strong>bia\u0142ko pe\u0142nowarto\u015bciowe i dobrze przyswajalne.<\/strong><\/span> <span style=\"font-size: 10pt;\">W\u0119glowodany w diecie Active Wege pochodz\u0105 w du\u017cej mierze z ro\u015blin. Dzi\u0119ki temu dieta ta jest <strong>bogata w \u017ar\u00f3d\u0142o b\u0142onnika pokarmowego<\/strong>, kt\u00f3ry p\u0119czniej\u0105c w przewodzie pokarmowym &#8211; daje Ci <strong>uczucie pe\u0142no\u015bci i syto\u015bci oraz poprawia perystaltyk\u0119 jelit.<\/strong><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"prawo","szeroki_obrazek":false},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24082,"id":24082,"title":"produkt-active wege","filename":"produkt-active-wege.jpg","filesize":224008,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege.jpg","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/produkt-active-wege\/","alt":"","author":"659","description":"","caption":"","name":"produkt-active-wege","status":"inherit","uploaded_to":8283,"date":"2023-01-11 17:34:52","modified":"2023-12-23 09:10:16","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1200,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-270x300.jpg","medium-width":270,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-768x853.jpg","medium_large-width":640,"medium_large-height":711,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-922x1024.jpg","large-width":640,"large-height":711,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege.jpg","1536x1536-width":1080,"1536x1536-height":1200,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege.jpg","2048x2048-width":1080,"2048x2048-height":1200,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-45x50.jpg","gamipress-points-width":45,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-90x100.jpg","gamipress-achievement-width":90,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-90x100.jpg","gamipress-rank-width":90,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-600x667.jpg","woocommerce_single-width":600,"woocommerce_single-height":667,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-active-wege-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"Wymienno\u015b\u0107 posi\u0142k\u00f3w","podnaglowek":"kluczem do sukcesu!","tresc":"<p><span style=\"font-size: 10pt;\">Z do\u015bwiadczenia wiem, jak <strong>ci\u0119\u017cko jest d\u0142ugotrwale i z powodzeniem stosowa\u0107 Plan \u017bywieniowy, w kt\u00f3rym nie mo\u017cna dowolnie wymienia\u0107 mi\u0119dzy sob\u0105 posi\u0142k\u00f3w<\/strong> bez ryzyka, \u017ce spo\u017cyje si\u0119 zbyt ma\u0142o lub zbyt du\u017co kalorii, albo dzie\u0144 b\u0119dzie niew\u0142a\u015bciwie zbilansowany pod k\u0105tem makrosk\u0142adnik\u00f3w.<\/span> <span style=\"font-size: 10pt;\">Dlatego w Planach \u017bywieniowych Burn It zastosowa\u0142am rozwi\u0105zanie, kt\u00f3re znacz\u0105co zwi\u0119kszy Twoje szanse utrzymania wybranej diety: <strong>wymienno\u015b\u0107 posi\u0142k\u00f3w. <\/strong><\/span> <span style=\"font-size: 10pt;\"><strong>Stw\u00f3rz swoje w\u0142asne menu<\/strong> zgodne z za\u0142o\u017ceniami wybranego przez siebie Planu \u017bywieniowego: wybierz po jednym posi\u0142ku z ka\u017cdej grupy i <strong>nie martw si\u0119 ilo\u015bci\u0105 kalorii i proporcj\u0105 makrosk\u0142adnik\u00f3w!<\/strong><\/span> <span style=\"font-size: 10pt;\">W diecie Avtive Wege <strong>mo\u017cesz dowolnie wymienia\u0107 mi\u0119dzy sob\u0105 pierwsze dwa posi\u0142ki, natomiast w kolejnych dw\u00f3ch mo\u017cesz dodatkowo zamieni\u0107 pory ich spo\u017cycia!<\/strong><\/span> <span style=\"font-size: 10pt;\"><strong>Unikniesz w ten spos\u00f3b nudy spowodowanej monotonno\u015bci\u0105 diety<\/strong>, a proces kszta\u0142towania wymarzonej sylwetki b\u0119dzie <strong>du\u017co przyjemniejszy!<\/strong><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"Kiedy stosowa\u0107 ten plan?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\">Plan ACTIVE VEGE jest na tyle uniwersalny, \u017ce mo\u017cna go wykorzysta\u0107 w ka\u017cdym okresie. Zar\u00f3wno podczas redukcji, utrzymania jak i budowania masy mi\u0119\u015bniowej.<\/p>\n<ul>\n<li><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>REDUKCJA<\/strong><\/span><\/li>\n<li><\/li>\n<li style=\"text-align: center;\">Wysoka przyswajalno\u015b\u0107 bia\u0142ka ro\u015blinnego w diecie i du\u017ca ilo\u015b\u0107 b\u0142onnika pokarmowego wp\u0142ywa na d\u0142ugo utrzymuj\u0105c\u0105 si\u0119 syto\u015b\u0107 oraz zapobiega nag\u0142ym wahaniom cukru we krwi. Dzi\u0119ki temu jeste\u015b d\u0142u\u017cej najedzona i nie odczuwasz ochoty na przek\u0105ski. \u0141atwiej trzyma\u0107 diet\u0105 a waga spada \ud83d\ude42\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">UTRZYMANIE \/ ZDROWIE<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: center;\">Dieta ACTIVE WEGE wyra\u017anie poprawi jako\u015b\u0107 Twojego zdrowia. Warto zrobi\u0107 sobie badania krwi przed stosowaniem diety i w trakcie 12 tygodnia. Dzi\u0119ki przemy\u015blanej i zbilansowanej diecie bezmi\u0119snej jeste\u015b w stanie doskonale zadba\u0107 o swoje zdrowie i zapobiega\u0107 chorobom. Antyoksydanty zawarte w diecie ACTIVE WEGE neutralizuj\u0105 dzia\u0142anie wolnych rodnik\u00f3w i usuwaj\u0105 ich nadmiar z organizmu, co zapobiega przedwczesnemu starzeniu.\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">BUDOWA SYLWETKI \/ MI\u0118\u015aNI<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: center;\">25% diety ACTIVE WEGE to bia\u0142ko pochodzenia ro\u015blinnego, dzi\u0119ki czemu jeste\u015b w stanie wzmacnia\u0107 i podkre\u015bli\u0107 sobie mi\u0119\u015bnie, budowa\u0107 pi\u0119kn\u0105 kobiec\u0105 sylwetk\u0119, a nawet troch\u0119 j\u0105 rozbudowa\u0107 \ud83d\ude42 to mit, \u017ce na nie diecie ro\u015blinnej nie da si\u0119 zbudowa\u0107 mi\u0119\u015bni i ja to udowadniam!<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Zaufaj nam. Mamy w tym temacie ju\u017c ponad dekad\u0119 do\u015bwiadczenia!<\/span><\/strong><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":20797,"id":20797,"title":"978A8244","filename":"978A8244.jpg","filesize":272197,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=20797","alt":"","author":"12","description":"","caption":"","name":"978a8244","status":"inherit","uploaded_to":20781,"date":"2022-03-28 09:19:46","modified":"2022-03-28 09:21:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1280,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-768x512.jpg","medium_large-width":640,"medium_large-height":427,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1024x683.jpg","large-width":640,"large-height":427,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","2048x2048-width":1920,"2048x2048-height":1280,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-50x33.jpg","gamipress-points-width":50,"gamipress-points-height":33,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":67,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-rank-width":100,"gamipress-rank-height":67,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-600x400.jpg","woocommerce_single-width":600,"woocommerce_single-height":400,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"JAKI TRENING","podnaglowek":"przy diecie Active Wege?","tresc":"<p><span style=\"font-weight: 400;\">Plan ACTIVE VEGE b\u0119dzie dla Ciebie idealny je\u015bli:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">robisz treningi si\u0142owe lub si\u0142owo-wytrzyma\u0142o\u015bciowe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uprawiasz inne dyscypliny sportowe jak bieganie, basen czy taniec<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jeste\u015b aktywna w ci\u0105gu dnia &#8211; du\u017co spacerujesz lub je\u017adzisz rowerem<\/span><\/li>\n<\/ul>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"BAZA MAKROSK\u0141ADNIK\u00d3W I POSI\u0141K\u00d3W","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Optymalnie zbilansowane posi\u0142ki b\u0119d\u0105 bazowa\u0107 na pe\u0142nowarto\u015bciowych i szeroko dost\u0119pnych produkach.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>W\u0118GLOWODANY<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">R\u00f3\u017cne rodzaje ry\u017cu i kasz, p\u0142atki owsiane, ry\u017cowe, bataty, ziemniaki, owoce, pieczywo, wrapy, tortille, bu\u0142ki, m\u0105ka pszenna, d\u017cemy.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>BIA\u0141KO<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0Tofu, od\u017cywki bia\u0142kowe, twar\u00f3g, soja, jaja, str\u0105czki, nabia\u0142, skyr, jajka<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">T\u0141USZCZE<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Mas\u0142a orzechowe, orzechy, kakao, s\u0142onecznik, zdrowe oleje i oliwy, czekolada.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Jak widzisz b\u0119d\u0105 to posi\u0142ki bazuj\u0105ce na sprawdzonych i prostych produktach.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24206,"id":24206,"title":"fit-deser-pancakes","filename":"fit-deser-pancakes.jpg","filesize":578628,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fit-deser-pancakes\/","alt":"","author":"659","description":"","caption":"","name":"fit-deser-pancakes","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:46:01","modified":"2023-01-13 11:46:01","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"Nie zabraknie r\u00f3wnie\u017c takich posi\u0142k\u00f3w jak:","tekst":"<p><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w na s\u0142odko jak np. <strong>kakaowa owsianka z malinami, pieczona owsianka ciasteczkowa.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Prostych i szybkich w przygotowaniu jak np. <strong>muesli Rafaello z bor\u00f3wkami i jogurtem, serek wiejski z pieczywem.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w wytrawnych, kt\u00f3re doskonale nadadz\u0105 si\u0119 na obiad czy kolacj\u0119 jak np.<strong> curry z soczewic\u0105 i pieczarkami, tofu tikka masala.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Plack\u00f3w, nale\u015bnik\u00f3w, omlet\u00f3w: <strong>placuszki ze skyru z mas\u0142em orzechowym, nale\u015bniki z twarogiem i malinami.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w kuchni polskiej jak np. <strong>makaron z twarogiem i cebulk\u0105.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Zdrowych wersji popularnych da\u0144 okre\u015blanych jako Fast Foody: <strong>pizza na tortilli, frytki z warzyw.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Sa\u0142atek jak np. s<strong>a\u0142atka gyros, sa\u0142atka azjatycka z tempehem i komos\u0105.<\/strong><\/span><\/p>\n","kolor_tekstu":"#ffffff","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"0","id_sekcji":""},{"acf_fc_layout":"sekcja_ze_zdjeciami","naglowek":"A TAK WYGL\u0104DAJ\u0104 GOTOWE POSI\u0141KI, PRZYGOTOWANE PRZEZ STRONGSIOSTRY!","galeria":false,"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PLAN","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"formularz_mailerlite_html","naglowek":"Nie musisz kupowa\u0107 kota w worku!","podnaglowek":"Pobierz przyk\u0142adowy dzie\u0144 jad\u0142ospisu diety Active Wege","kod_html_formularza":"<div class=\"ml-embedded\" data-form=\"Hx1uCu\"><\/div>","id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"CO ZAWIERA PE\u0141NY PLAN \u017bYWIENIOWY DIETY ACTIVE WEGE?","podnaglowek":"Podsumujmy co otrzymujesz:","napis_w_tle":"","kafelki":[{"opis":"<p><span style=\"font-weight: 400;\"><strong>SPERSONALIZOWANY PLAN <\/strong><\/span> <strong>Do\u017cywotni plan \u017cywieniowy<\/strong> <strong>dostosowany<\/strong> do Twojej kaloryczno\u015bci, stylu \u017cycia, wagi i celu. <strong>Zestawienie<\/strong> makrosk\u0142adnik\u00f3w z podzia\u0142em na posi\u0142ki. Informacje na temat tworzenia<strong> w\u0142asnych posi\u0142k\u00f3w<\/strong> \u0142\u0105cznie z zasadami <strong>wymiany produkt\u00f3w<\/strong>.<\/p>\n"},{"opis":"<p><strong>ZR\u00d3\u017bNICOWANE MENU<\/strong> Jad\u0142ospis na ca\u0142e 2<strong> tygodnie<\/strong> (a\u017c <strong>56 przepis\u00f3w<\/strong>) wraz z weekendami. <strong>List\u0119 zakup\u00f3w.<\/strong> List\u0119 <strong>rekomendowanych produkt\u00f3w<\/strong> i zasady ich wymiany.<\/p>\n"},{"opis":"<p><strong>WIEDZA I EDUKACJA<\/strong> Og\u00f3lne <strong>za\u0142o\u017cenia planu<\/strong> oraz <strong>mojej metodyki<\/strong>. <strong>Szczeg\u00f3\u0142owe wytyczne<\/strong> dot. danego systemu \u017cywienia. <strong>Rady<\/strong> dot. p\u00f3r posi\u0142k\u00f3w, nawodnienia, snu, regeneracji, liczenia kalorii czy wa\u017cenia produkt\u00f3w, b\u0142onnika, posi\u0142k\u00f3w oszukanych, produkt\u00f3w zabronionych.<\/p>\n"},{"opis":"<p><strong>KONTROLA EFEKT\u00d3W<\/strong> Dzia\u0142 &#8216;<strong>Obserwacja i \u015bledzenie zmian<\/strong>&#8216; &#8211; dost\u0119pny na Twoim koncie Burn It. Przydatne<strong> narz\u0119dzia oraz linki.<\/strong><\/p>\n"},{"opis":"<p><strong>GWARANCJA UTRZYMANIA <\/strong> Dodatkowe wskaz\u00f3wki i rady <strong>jak utrzyma\u0107 po\u017c\u0105dan\u0105 wag\u0119.<\/strong> Wskaz\u00f3wki: \u201c<strong>co dalej?<\/strong>\u201d wyszczeg\u00f3lnione co do Twojego celu.<\/p>\n"},{"opis":"<p><strong>PLAN SUPLEMENTACJI <\/strong> <strong>Podstawowy\u00a0<\/strong> i <strong>rozszerzony<\/strong> plan suplementacji. <strong>Zni\u017cki<\/strong> na suplementy wiod\u0105cych firm na rynku.<\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"JESTEM ZDECYDOWANA!","podnaglowek":"kupuj\u0119 PE\u0141NY PLAN \u017bYWIENIOWY","produkty":[{"ID":18985,"post_author":"12","post_date":"2021-12-29 21:03:06","post_date_gmt":"2021-12-29 20:03:06","post_content":"","post_title":"Plan \u017cywieniowy - Wege - 1600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-wege-1600kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:55:25","post_modified_gmt":"2024-03-28 14:55:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-zbilansowana-1600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19409,"post_author":"12","post_date":"2022-01-15 16:39:47","post_date_gmt":"2022-01-15 15:39:47","post_content":"","post_title":"Plan \u017cywieniowy - Wege - 1800kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-wege-1800kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:55:13","post_modified_gmt":"2024-03-28 14:55:13","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-wege-1600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19410,"post_author":"12","post_date":"2022-01-15 16:41:33","post_date_gmt":"2022-01-15 15:41:33","post_content":"","post_title":"Plan \u017cywieniowy - Wege - 2000kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-wege-2000kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:55:07","post_modified_gmt":"2024-03-28 14:55:07","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-wege-1600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19411,"post_author":"12","post_date":"2022-01-15 16:42:12","post_date_gmt":"2022-01-15 15:42:12","post_content":"","post_title":"Plan \u017cywieniowy - Wege - 2200kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-wege-2200kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:54:52","post_modified_gmt":"2024-03-28 14:54:52","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-wege-2000kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19412,"post_author":"12","post_date":"2022-01-15 16:42:24","post_date_gmt":"2022-01-15 15:42:24","post_content":"","post_title":"Plan \u017cywieniowy - Wege - 2400kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-wege-2400kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:54:42","post_modified_gmt":"2024-03-28 14:54:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-wege-2000kcal-copy-2\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19413,"post_author":"12","post_date":"2022-01-15 16:42:34","post_date_gmt":"2022-01-15 15:42:34","post_content":"","post_title":"Plan \u017cywieniowy - Wege - 2600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-wege-2600kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:54:23","post_modified_gmt":"2024-03-28 14:54:23","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-wege-2000kcal-copy-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"KUPUJ\u0118","id_sekcji":"kup"},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"Potrzebuj\u0119 pomocy w wyborze kaloryczno\u015bci","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"33","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"MAM JU\u017b PE\u0141NY PLAN \u017bYWIENIOWY - CHC\u0118 GO KONTYNUOWA\u0106","czytaj_dalej":false,"tresc":"<p><span style=\"font-size: 14pt;\">JAD\u0141OSPISY NA KOLEJNE TYGODNIE powsta\u0142y na pro\u015bb\u0119 StrongSi\u00f3str. <\/span> <span style=\"font-size: 14pt;\">Oparte s\u0105 na zasadach, kt\u00f3re zawarte s\u0105 w PE\u0141NYM PLANIE \u017bYWIENIOWYM.<\/span> <span style=\"font-size: 14pt;\">Je\u015bli przez d\u0142u\u017cszy czas korzystasz ju\u017c z jednego z plan\u00f3w \u017cywieniowych BURN IT i szukasz dodatkowych inspiracji je\u015bli chodzi o posi\u0142ki, a jednocze\u015bnie\u00a0<strong>nie chcesz zmienia\u0107 za\u0142o\u017ce\u0144 samej diety<\/strong> \u2013 to dodatkowy jad\u0142ospis jest produktem idealnym dla Ciebie. Nowy jad\u0142ospis to zupe\u0142nie nowe posi\u0142ki. A uwierz nam &#8211; s\u0105 genialne!<\/span> \u00a0 <span style=\"font-size: 14pt;\">UWAGA: Sam jad\u0142ospis zawiera zupe\u0142nie nowe posi\u0142ki oraz list\u0119 zakup\u00f3w. Nie zawiera za\u0142o\u017ce\u0144 ca\u0142ego systemu \u017cywieniowego.\u00a0<\/span> <span style=\"font-size: 14pt;\">Wi\u0119cej o jad\u0142ospisach przeczytasz <a href=\"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/\">tutaj &lt;&lt;kliknij.<\/a><\/span> <span style=\"font-size: 14pt;\">Zobacz r\u00f3wnie\u017c sekcj\u0119 <strong>FAQ<\/strong> &#8211; czyli najcz\u0119\u015bciej zadawane pytania.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"CHC\u0118 DOKUPI\u0106 NOWY JAD\u0141OSPIS ","podnaglowek":"III tydzie\u0144 jad\u0142ospisu to kolejnych 28 posi\u0142k\u00f3w dostosowanych do Twoich za\u0142o\u017ce\u0144 \u017cywieniowych","produkty":[{"ID":21899,"post_author":"12","post_date":"2022-08-14 14:15:41","post_date_gmt":"2022-08-14 12:15:41","post_content":"","post_title":"Jad\u0142ospis - Active Wege - 1600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"jadlospis-activewege-1600kcal","to_ping":"","pinged":"","post_modified":"2024-04-13 19:18:24","post_modified_gmt":"2024-04-13 17:18:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=21899","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":21900,"post_author":"12","post_date":"2022-08-14 14:21:13","post_date_gmt":"2022-08-14 12:21:13","post_content":"","post_title":"Jad\u0142ospis - 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Active Wege - 2600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"jadlospis2-activewege-2600kcal","to_ping":"","pinged":"","post_modified":"2024-04-14 17:32:54","post_modified_gmt":"2024-04-14 15:32:54","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-activewege-2600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"","id_sekcji":"kup jadlospis"},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"Potrzebuj\u0119 pomocy w wyborze kaloryczno\u015bci","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"33","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"rekomendacje","naglowek":"REKOMENDACJE","podnaglowek":"Wasze opinie","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","opinie":[{"zdjecie":false,"opis":"To by\u0142o moje pierwsze podej\u015bcie do diety bez mi\u0119sa i jestem w szoku - wcale mi go nie brakuje!\r\n","imie":"Pawe\u0142"},{"zdjecie":false,"opis":"Dzi\u0119ki tej diecie w ko\u0144cu regularnie si\u0119 za\u0142atwiam! To by\u0142a moja zmora, bo mia\u0142am cz\u0119sto zaparcia. Problem zosta\u0142 rozwi\u0105zany!\r\n","imie":"Daria"},{"zdjecie":false,"opis":"To jak lekko czuj\u0119 si\u0119 na diecie Active Wege to szok :) :) :) Fajnie si\u0119 trawi, ja \u015bpi\u0119 spokojnie, \u0142adnie waga spada.\r\n","imie":"Lidka"},{"zdjecie":false,"opis":"Jemy rodzinnie. Ja chcia\u0142am odstawi\u0107 mi\u0119so na pr\u00f3b\u0119, ale m\u0105\u017c i dzieci te\u017c chcieli spr\u00f3bowa\u0107 tej diety i s\u0105 bardzo zadowoleni! Sami zdecydowali o ograniczeniu mi\u0119sa i na razie tak zostaje :)\r\n","imie":"Danka"}],"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"I NA KONIEC PAMI\u0118TAJ, \u017bE:","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">To plan \u017cywieniowy ma by\u0107 dopasowany do Ciebie, a nie Ty do planu!<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Nigdzie nie znajdziesz<\/strong><span style=\"font-weight: 400;\"> plan\u00f3w \u017cywieniowych online, kt\u00f3re s\u0105:<\/span><\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak bardzo zbli\u017cone do sta\u0142ej wsp\u00f3\u0142pracy <\/span><strong>indywidualnej,<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dok\u0142adnie <\/span><strong>dobrane <\/strong><span style=\"font-weight: 400;\">do Twojego celu i stylu \u017cycia<\/span><span style=\"font-weight: 400;\">,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">daj\u0105ce Ci tyle <\/span><strong>wiedzy <\/strong><span style=\"font-weight: 400;\">o \u017cywieniu i zdrowych nawykach,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak obszernie <\/span><strong>opracowane.<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>Zobacz te\u017c inne systemy \u017cywieniowe dost\u0119pne na BURN IT!<\/strong><\/span><\/p>\n","id_sekcji":"6"},{"acf_fc_layout":"obrazki_z_linkami","obrazy":[{"obraz":{"ID":24259,"id":24259,"title":"PRODUKT plany \u017cywieniowe kwadrat - 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