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Godzina otwarcia <\/span><em><span style=\"font-weight: 400;\">okna \u017cywieniowego<\/span><\/em><span style=\"font-weight: 400;\"> zale\u017cy wy\u0142\u0105cznie od Ciebie i Twoich preferencji.<\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">MA\u0141A ILO\u015a\u0106 POSI\u0141K\u00d3W<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">W zwi\u0105zku z tym, \u017ce podczas stosowania systemu IF masz mniej czasu na spo\u017cycie posi\u0142k\u00f3w, ich ilo\u015b\u0107 w Planie \u017bywieniowym zosta\u0142a ograniczona do 3.<\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">PROSTOTA POSI\u0141K\u00d3W<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Moja Dieta IF zosta\u0142a stworzona z my\u015bl\u0105 o osobach, kt\u00f3re maj\u0105 ma\u0142o czasu na przyrz\u0105dzanie posi\u0142k\u00f3w, a wi\u0119c s\u0105 one odpowiednio szybkie i proste w przygotowaniu, a tak\u017ce bardzo smaczne, doskonale nadaj\u0105 si\u0119 dla ca\u0142ej rodziny.<\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">\u015aNIADANIA BIA\u0141KOWO T\u0141USZCZOWE<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">\u015aniadania bia\u0142kowo-t\u0142uszczowe zapewni\u0105 Ci sta\u0142y, wysoki poziom energii od samego rana. Znacznie zmniejszaj\u0105 g\u0142\u00f3d i ch\u0119\u0107 podjadania oraz wp\u0142ywaj\u0105 na uczucie syto\u015bci przez ca\u0142y dzie\u0144. Zapobiegaj\u0105 skokom glukozy i insuliny oraz pomagaj\u0105 osobom \u0107wicz\u0105cym w osi\u0105ganiu optymalnych rezultat\u00f3w w okresie kszta\u0142towania sylwetki. Pozosta\u0142e dwa posi\u0142ki s\u0105 zbilansowane &#8211; zawieraj\u0105 w\u0119glowodany.<\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">PE\u0141NO<\/span><span style=\"font-size: 18pt;\">WARTO\u015aCI<\/span><span style=\"font-size: 18pt;\">OWO\u015a\u0106<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 12pt;\">Plan \u017bywieniowy IF zaspokaja dzienne dobowe zapotrzebowanie na wap\u0144, \u017celazo, kwas foliowy, potas, magnez, witaminy z grupy B, witamin\u0119 C oraz pozosta\u0142e kluczowe witaminy i sk\u0142adniki mineralne, niezb\u0119dne w utrzymaniu zdrowia i prewencji chor\u00f3b cywilizacyjnych.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24160,"id":24160,"title":"Projekt bez tytu\u0142u","filename":"Projekt-bez-tytulu.jpg","filesize":403524,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/projekt-bez-tytulu-4\/","alt":"","author":"659","description":"","caption":"","name":"projekt-bez-tytulu-4","status":"inherit","uploaded_to":24001,"date":"2023-01-13 10:10:23","modified":"2023-01-13 10:10:23","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"DLACZEGO zdecydowali\u015bmy si\u0119 na stworzenie diety IF?","tekst":"<p><span style=\"font-weight: 400; font-size: 12pt;\">\u017byjemy bardzo szybko, coraz mniej czasu po\u015bwi\u0119camy na przygotowanie i spo\u017cycie posi\u0142ku. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Wida\u0107 to wyra\u017anie, gdy przyjrzymy si\u0119 wzrostowi popularno\u015bci catering\u00f3w dietetycznych. Maj\u0105c ma\u0142o czasu na posi\u0142ki <strong>ci\u0119\u017cko jest samodzielnie zbilansowa\u0107 swoj\u0105 diet\u0119 w taki spos\u00f3b, aby zawiera\u0142a wszystkie niezb\u0119dne makro i mikroelementy, aby jej kaloryka odpowiada\u0142a naszym celom i aby by\u0142a odpowiednio zbilansowana pod wzgl\u0119dem zawarto\u015bci bia\u0142ka.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Badania naukowe dotycz\u0105ce stosowania postu przerywanego u kobiet jednoznacznie wskazuj\u0105 na <strong>liczne zalety<\/strong> tego modelu \u017cywienia. W\u015br\u00f3d nich wyr\u00f3\u017cnia si\u0119: <strong>obni\u017cenie poziomu androgen\u00f3w, zwi\u0119kszenie insulinowra\u017cliwo\u015bci, zwi\u0119kszenie poziomu autofagii<\/strong> &#8211; co zapobieganie chorobom uk\u0142adu sercowo naczyniowego oraz pojawieniu si\u0119 nowotwor\u00f3w, <strong>zmniejszenie si\u0119 stan\u00f3w zapalnych oraz redukcja ilo\u015bci tkanki t\u0142uszczowej.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Co ciekawe, nie istniej\u0105 badania, kt\u00f3re mia\u0142yby wykaza\u0107 negatywny wp\u0142yw post\u00f3w na \u017ce\u0144skie hormony p\u0142ciowe!<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Posty przerywane z powodzeniem mo\u017cna stosowa\u0107 <strong>u wszystkich kobiet, poza dwoma wyj\u0105tkami<\/strong>: u kobiet, kt\u00f3re maj\u0105 <strong>niski procent tkanki t\u0142uszczowej <\/strong>w organizmie oraz u kobiet, kt\u00f3re w przesz\u0142o\u015bci boryka\u0142y si\u0119 z <strong>zaburzeniami od\u017cywiania <\/strong>(lub borykaj\u0105 si\u0119 na dzie\u0144 dzisiejszy).<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Dlatego stworzy\u0142am plan \u017cywieniowy, kt\u00f3ry jest <strong>znacznie ta\u0144szy ni\u017c profesjonalny catering<\/strong>, kt\u00f3ry maksymalnie oszcz\u0119dzi Ci czas podczas planowania posi\u0142k\u00f3w, zakup\u00f3w i przygotowywania ich, kt\u00f3ry zadba o Twoje zdrowie i Twoj\u0105 sylwetk\u0119.<\/span><\/p>\n","kolor_tekstu":"#ffffff","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_ikonki_punktory","naglowek":"DLA KOGO? Dla kobiet:","zdjeciee":{"ID":24097,"id":24097,"title":"niedobyska-dieta-strong","filename":"niedobyska-dieta-strong.jpg","filesize":172975,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/niedobyska-dieta-strong\/","alt":"","author":"659","description":"szpinak","caption":"","name":"niedobyska-dieta-strong","status":"inherit","uploaded_to":24001,"date":"2023-01-12 07:23:10","modified":"2023-01-12 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borykaj\u0105 si\u0119 z nadci\u015bnieniem"}],"naglowek_drugi":"B\u0119dzie r\u00f3wnie\u017c idealna dla kobiet, kt\u00f3re","punktory":[{"opis":"s\u0105 w ci\u0105\u017cy lub karmi\u0105 dziecko"},{"opis":"s\u0105 w trakcie menopauzy"},{"opis":"prowadz\u0105 nieregularny tryb \u017cycia i oczekuj\u0105 wi\u0119kszej elastyczno\u015bci wobec diety"}],"id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"ZALETY DIETY IF","podnaglowek":"Najwa\u017cniejsze z nich to:","napis_w_tle":"","kafelki":[{"opis":"<p><strong>MO\u017bLIWO\u015a\u0106 STOSOWANIA POSTU PRZERYWANEGO<\/strong> <span style=\"font-weight: 400;\">Wybierz spos\u00f3b prowadzenia postu idealny dla siebie. <strong>Gotuj na zapas i jedz tylko wtedy, gdy masz <\/strong><\/span><strong><em>okno \u017cywieniowe<\/em><\/strong><span style=\"font-weight: 400;\"><strong>.<\/strong> Z \u0142atwo\u015bci\u0105 przyrz\u0105dzisz <strong>zaledwie 3 posi\u0142ki dziennie!<\/strong> Wystarczy podwoi\u0107 ilo\u015b\u0107 sk\u0142adnik\u00f3w, aby przygotowa\u0107 pe\u0142ne posi\u0142ki na a\u017c na dwa dni. W pe\u0142nym Planie \u017bywieniowym poka\u017c\u0119 Ci, jak to robi\u0107 dobrze! W pozosta\u0142ym czasie mo\u017cesz zajmowa\u0107 si\u0119 znacznie wa\u017cniejszymi sprawami, ni\u017c my\u015blenie o kolejnym posi\u0142ku i ba\u0142aganie w kuchni.<\/span><\/p>\n"},{"opis":"<p><strong>DOBRE ROZWI\u0104ZANIE W CZASIE NIEREGULARNEGO TRYBU \u017bYCIA<\/strong> <span style=\"font-weight: 400;\">W planie przewidziane s\u0105 <strong>3 wi\u0119ksze posi\u0142ki<\/strong>, kt\u00f3rych pory spo\u017cywania dostosowujesz do w\u0142asnych mo\u017cliwo\u015bci. Oczywi\u015bcie z ca\u0142ego serca zach\u0119cam do utrzymania rutyny w godzinach posi\u0142k\u00f3w, jednak zdaj\u0119 sobie spraw\u0119, \u017ce <strong>nasza codzienno\u015b\u0107 czasem bywa nieco bardziej skomplikowana<\/strong>. Dieta IF doskonale sprawdzi si\u0119, gdy nie masz czasu na gotowanie i jedzenie i wielu ma\u0142ych posi\u0142k\u00f3w.<\/span><\/p>\n"},{"opis":"<p><strong>IDEALNA DLA ZDROWIA<\/strong> <span style=\"font-weight: 400;\"><strong>Wspiera w walce z nadwag\u0105 i oty\u0142o\u015bci\u0105<\/strong>, <strong>zapobiega chorobom cywilizacyjnym<\/strong>, pozytywnie wp\u0142ywa na problemy z ci\u015bnieniem, oraz \u0142agodzi skutki insulinooporno\u015bci i innych problem\u00f3w wynikaj\u0105cych z rozchwianej gospodarki glukozowo-insulinowej. <strong>Poprawia odporno\u015b\u0107 organizmu<\/strong> na choroby sezonowe, dzia\u0142a profilaktycznie wobec chor\u00f3b uk\u0142adu sercowo-naczyniowego i cukrzycy typu II.<\/span><\/p>\n"},{"opis":"<p><strong>SYC\u0104CA<\/strong> <span style=\"font-weight: 400;\">Ludzie najcz\u0119\u015bciej dziel\u0105 si\u0119 na tych, kt\u00f3rzy lubi\u0105 je\u015b\u0107 ma\u0142e posi\u0142ki i nie obci\u0105\u017ca\u0107 \u017co\u0142\u0105dka oraz na tych, kt\u00f3rzy <\/span><em><span style=\"font-weight: 400;\">lubi\u0105 poczu\u0107, \u017ce zjedli<\/span><\/em><span style=\"font-weight: 400;\"> \ud83d\ude42 Dieta IF jest w\u0142a\u015bnie dla tej drugiej grupy \ud83d\ude42 <strong>Wysoka i d\u0142ugotrwa\u0142a syto\u015b\u0107 po posi\u0142kach<\/strong> diety IF jest jej niew\u0105tpliw\u0105 zalet\u0105!<\/span><\/p>\n"},{"opis":"<p><strong>DOSKONA\u0141A, GDY NIE TRENUJESZ ZBYT INTENSYWNIE<\/strong> <span style=\"font-weight: 400;\">Zdaj\u0119 sobie spraw\u0119, \u017ce nie wszyscy sympatycy sportu si\u0142owego trenuj\u0105 regularnie i konsekwentnie w celu rze\u017abienia sylwetki. Dieta IF doskonale sprawdzi si\u0119 w przypadku, <strong>gdy jeste\u015b aktywna okazjonalnie lub gdy trenujesz nieregularnie.<\/strong><\/span><\/p>\n"},{"opis":"<p><strong>\u015aWIETNIE SI\u0118 SPRAWDZI PODCZAS ODCHUDZANIA<\/strong> <span style=\"font-weight: 400;\">Dieta IF jest cz\u0119sto z sukcesem stosowana przez osoby borykaj\u0105ce si\u0119 z oporn\u0105 tkank\u0105 t\u0142uszczow\u0105, szczeg\u00f3lnie na brzuchu. Wp\u0142ywa na popraw\u0119 metabolizmu.<\/span><\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PE\u0141NY PLAN ","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24395,"id":24395,"title":"Strong_Skandynawski_serek_wiejski_weronika-min","filename":"Strong_Skandynawski_serek_wiejski_weronika-min.jpg","filesize":401648,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong_Skandynawski_serek_wiejski_weronika-min.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24395","alt":"","author":"2598","description":"","caption":"","name":"strong_skandynawski_serek_wiejski_weronika-min","status":"inherit","uploaded_to":23885,"date":"2023-01-23 10:03:15","modified":"2023-01-23 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diecie IF","tresc":"<p><span style=\"font-size: 10pt;\">W diecie IF rozk\u0142ad makrosk\u0142adnik\u00f3w zosta\u0142 zaplanowany w ten spos\u00f3b, aby <strong>zagwarantowa\u0107 Ci sta\u0142y poziom energii przez ca\u0142y dzie\u0144.<\/strong><\/span> <span style=\"font-size: 10pt;\">Dzi\u0119ki \u015bniadaniom bia\u0142kowo t\u0142uszczowym<strong> d\u0142ugo b\u0119dziesz czu\u0107 syto\u015b\u0107.<\/strong><\/span> <span style=\"font-size: 10pt;\">Ma\u0142a ilo\u015b\u0107 w\u0119glowodan\u00f3w sprawi, \u017ce b\u0119dziesz<strong> czu\u0107 si\u0119 lekko, nie do\u015bwiadczysz senno\u015bci i uczucia rozleniwienia po posi\u0142ku.<\/strong><\/span> <span style=\"font-size: 10pt;\">Wi\u0119ksza ilo\u015b\u0107 w\u0119glowodan\u00f3w i bia\u0142ka w kolejnych dw\u00f3ch posi\u0142kach b\u0119d\u0105 stanowi\u0107<strong> \u017ar\u00f3d\u0142o energii przed treningiem i po treningu.<\/strong><\/span> <span style=\"font-size: 10pt;\">Dodatkowo to rozwi\u0105zanie u\u0142atwi Ci <strong>spokojny sen<\/strong>, pozwoli <strong>uzupe\u0142ni\u0107 zapasy glikogenu mi\u0119\u015bniowego<\/strong> zu\u017cytego podczas treningu oraz <strong>pozytywnie wp\u0142ynie na proces regeneracji.<\/strong><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"prawo","szeroki_obrazek":false},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24083,"id":24083,"title":"produkt-IF","filename":"produkt-IF.jpg","filesize":100126,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-IF.jpg","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/produkt-if\/","alt":"","author":"659","description":"","caption":"","name":"produkt-if","status":"inherit","uploaded_to":8283,"date":"2023-01-11 17:34:57","modified":"2023-12-23 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posi\u0142k\u00f3w","podnaglowek":"kluczem do sukcesu!","tresc":"<p><span style=\"font-size: 10pt;\">Z do\u015bwiadczenia wiem, jak <strong>ci\u0119\u017cko jest d\u0142ugotrwale i z powodzeniem stosowa\u0107 Plan \u017bywieniowy, w kt\u00f3rym nie mo\u017cna dowolnie wymienia\u0107 mi\u0119dzy sob\u0105 posi\u0142k\u00f3w<\/strong> bez ryzyka, \u017ce spo\u017cyje si\u0119 zbyt ma\u0142o lub zbyt du\u017co kalorii, albo dzie\u0144 b\u0119dzie niew\u0142a\u015bciwie zbilansowany pod k\u0105tem makrosk\u0142adnik\u00f3w.<\/span> <span style=\"font-size: 10pt;\">Dlatego w Planach \u017bywieniowych Burn It zastosowa\u0142am rozwi\u0105zanie, kt\u00f3re znacz\u0105co zwi\u0119kszy Twoje szanse utrzymania wybranej diety: <strong>wymienno\u015b\u0107 posi\u0142k\u00f3w. <\/strong><\/span> <span style=\"font-size: 10pt;\"><strong>Stw\u00f3rz swoje w\u0142asne menu<\/strong> zgodne z za\u0142o\u017ceniami wybranego przez siebie Planu \u017bywieniowego: wybierz po jednym posi\u0142ku z ka\u017cdej grupy i <strong>nie martw si\u0119 ilo\u015bci\u0105 kalorii i proporcj\u0105 makrosk\u0142adnik\u00f3w!<\/strong><\/span> <span style=\"font-size: 10pt;\">Dodatkowo<strong> w diecie IF mo\u017cesz wymienia\u0107 mi\u0119dzy sob\u0105 posi\u0142ek przedtreningowy i potreningowy!<\/strong><\/span> <span style=\"font-size: 10pt;\"><strong>Unikniesz w ten spos\u00f3b nudy spowodowanej monotonno\u015bci\u0105 diety<\/strong>, a proces kszta\u0142towania wymarzonej sylwetki b\u0119dzie <strong>du\u017co przyjemniejszy!<\/strong><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"Kiedy stosowa\u0107 ten plan?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Dieta IF jest <\/span><strong>bardzo uniwersalna<\/strong><span style=\"font-weight: 400;\"> i mo\u017cna z niej korzysta\u0107 zar\u00f3wno podczas redukcji jak i okresu utrzymania wagi.<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">W CZASIE ODCHUDZANIA<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Podczas redukcji masy cia\u0142a dieta o niskim \u0142adunku glikemicznym \u015bwietnie sprawdzi si\u0119 w walce z oporn\u0105 tkank\u0105 t\u0142uszczow\u0105. Dieta IF bardzo cz\u0119sto jest SKUTECZN\u0104 <\/span><em><span style=\"font-weight: 400;\">ostatni\u0105 desk\u0105 ratunku<\/span><\/em><span style=\"font-weight: 400;\"> dla os\u00f3b, kt\u00f3re maj\u0105 wra\u017cenie, \u017ce wypr\u00f3bowa\u0142y ju\u017c wszystkiego &#8211; bez spodziewanych efekt\u00f3w.<\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>PODCZAS UTRZYMANIA MASY CIA\u0141A<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Je\u015bli Twoim celem jest utrzymanie prawid\u0142owej masy cia\u0142a i optymalnej ilo\u015bci tkanki t\u0142uszczowej.<\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">W TROSCE O ZDROWIE<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p>Dzi\u0119ki mojej Diecie IF obni\u017cysz poziom cukru we krwi, uwra\u017cliwisz kom\u00f3rki mi\u0119\u015bni na dzia\u0142anie insuliny, obni\u017cysz poziom tr\u00f3jgliceryd\u00f3w. Badania naukowe wskazuj\u0105 r\u00f3wnie\u017c na dzia\u0142anie profilaktyczne w chorobach uk\u0142adu sercowo-naczyniowego oraz cukrzycy typu II.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Zaufaj nam. Mamy w tym temacie ju\u017c ponad dekad\u0119 do\u015bwiadczenia!<\/strong><\/span><\/p>\n<\/blockquote>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":20797,"id":20797,"title":"978A8244","filename":"978A8244.jpg","filesize":272197,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=20797","alt":"","author":"12","description":"","caption":"","name":"978a8244","status":"inherit","uploaded_to":20781,"date":"2022-03-28 09:19:46","modified":"2022-03-28 09:21:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1280,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-768x512.jpg","medium_large-width":640,"medium_large-height":427,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1024x683.jpg","large-width":640,"large-height":427,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","2048x2048-width":1920,"2048x2048-height":1280,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-50x33.jpg","gamipress-points-width":50,"gamipress-points-height":33,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":67,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-rank-width":100,"gamipress-rank-height":67,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-600x400.jpg","woocommerce_single-width":600,"woocommerce_single-height":400,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"JAKI TRENING","podnaglowek":"przy diecie Intermittent Fasting?","tresc":"<p><strong>Kwestia treningu przy stosowaniu diety IF wymaga dodatkowego s\u0142owa wst\u0119pnego. Je\u015bli jeste\u015b mi\u0142o\u015bniczk\u0105 trening\u00f3w si\u0142owych, warto przeprowadzi\u0107 trening podczas trwania okna \u017cywieniowego lub zaraz po jego zamkni\u0119ciu. Dobrze, \u017ceby by\u0142 to trening typowo hipertroficzny (jak na przyk\u0142ad Booty Builder). Zamiast treningu si\u0142owego dobrze sprawdzi si\u0119 trening wytrzyma\u0142o\u015bciowy oraz rekreacyjny.<\/strong> \u00a0 <span style=\"font-weight: 400;\">Dieta IF b\u0119dzie dla Ciebie idealna je\u015bli:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trenujesz umiarkowanie lub w spos\u00f3b \u015bredniozaawansowany<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lubisz treningi wzmacniaj\u0105ce i si\u0142owe, sporadycznie interwa\u0142y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nie trenujesz wcale lub wy\u0142\u0105cznie rekreacyjnie<\/span><\/li>\n<\/ul>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"BAZA MAKROSK\u0141ADNIK\u00d3W I POSI\u0141K\u00d3W","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Optymalnie zbilansowane posi\u0142ki b\u0119d\u0105 bazowa\u0107 na pe\u0142nowarto\u015bciowych i szeroko dost\u0119pnych produktach.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>W\u0119glowodany:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">R\u00f3\u017cne rodzaje ry\u017cu i kasz, p\u0142atki owsiane, ry\u017cowe, bataty, ziemniaki, owoce, pieczywo, m\u0105ka pszenna<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Bia\u0142ka:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Ryby i owoce morza, kurczak, wieprzowina, indyk, szynka, szynki w\u0142oskie, wo\u0142owina, od\u017cywki bia\u0142kowe, skyr, nabia\u0142, jajka<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>T\u0142uszcze:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Mas\u0142a orzechowe, orzechy, sezam, kakao, s\u0142onecznik, zdrowe oleje i oliwy, czekolada<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Jak widzisz b\u0119d\u0105 to posi\u0142ki bazuj\u0105ce na sprawdzonych, \u0142atwo dost\u0119pnych i prostych produktach.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24206,"id":24206,"title":"fit-deser-pancakes","filename":"fit-deser-pancakes.jpg","filesize":578628,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fit-deser-pancakes\/","alt":"","author":"659","description":"","caption":"","name":"fit-deser-pancakes","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:46:01","modified":"2023-01-13 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<strong>Zestawienie<\/strong> makrosk\u0142adnik\u00f3w z podzia\u0142em na posi\u0142ki. Informacje na temat tworzenia<strong> w\u0142asnych posi\u0142k\u00f3w<\/strong> \u0142\u0105cznie z zasadami <strong>wymiany produkt\u00f3w<\/strong>.<\/p>\n"},{"opis":"<p><strong>ZR\u00d3\u017bNICOWANE MENU<\/strong> Jad\u0142ospis na ca\u0142e 2<strong> tygodnie<\/strong> (a\u017c <strong>56 przepis\u00f3w<\/strong>) wraz z weekendami. <strong>List\u0119 zakup\u00f3w.<\/strong> List\u0119 <strong>rekomendowanych produkt\u00f3w<\/strong> i zasady ich wymiany.<\/p>\n"},{"opis":"<p><strong>WIEDZA I EDUKACJA<\/strong> Og\u00f3lne <strong>za\u0142o\u017cenia planu<\/strong> oraz <strong>mojej metodyki<\/strong>. <strong>Szczeg\u00f3\u0142owe wytyczne<\/strong> dot. danego systemu \u017cywienia. <strong>Rady<\/strong> dot. p\u00f3r posi\u0142k\u00f3w, nawodnienia, snu, regeneracji, liczenia kalorii czy wa\u017cenia produkt\u00f3w, b\u0142onnika, posi\u0142k\u00f3w oszukanych, produkt\u00f3w zabronionych.<\/p>\n"},{"opis":"<p><strong>KONTROLA EFEKT\u00d3W<\/strong> Dzia\u0142 &#8216;<strong>Obserwacja i \u015bledzenie zmian<\/strong>&#8216; &#8211; dost\u0119pny na Twoim koncie Burn It. Przydatne<strong> narz\u0119dzia oraz linki.<\/strong><\/p>\n"},{"opis":"<p><strong>GWARANCJA UTRZYMANIA <\/strong> Dodatkowe wskaz\u00f3wki i rady <strong>jak utrzyma\u0107 po\u017c\u0105dan\u0105 wag\u0119.<\/strong> Wskaz\u00f3wki: \u201c<strong>co dalej?<\/strong>\u201d wyszczeg\u00f3lnione co do Twojego celu.<\/p>\n"},{"opis":"<p><strong>PLAN SUPLEMENTACJI <\/strong> <strong>Podstawowy\u00a0<\/strong> i <strong>rozszerzony<\/strong> plan suplementacji. <strong>Zni\u017cki<\/strong> na suplementy wiod\u0105cych firm na rynku.<\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"JESTEM ZDECYDOWANA!","podnaglowek":"kupuj\u0119 PE\u0141NY PLAN \u017bYWIENIOWY","produkty":[{"ID":16504,"post_author":"12","post_date":"2021-09-19 10:17:49","post_date_gmt":"2021-09-19 08:17:49","post_content":"","post_title":"Plan \u017cywieniowy - Intermittent Fasting - 1600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"if-1600kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:57:15","post_modified_gmt":"2024-03-28 14:57:15","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-low-carb-1600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":17077,"post_author":"12","post_date":"2021-10-09 19:35:35","post_date_gmt":"2021-10-09 17:35:35","post_content":"","post_title":"Plan \u017cywieniowy - 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Nowy jad\u0142ospis to zupe\u0142nie nowe posi\u0142ki. A uwierz nam &#8211; s\u0105 genialne!<\/span> \u00a0 <span style=\"font-size: 14pt;\">UWAGA: Sam jad\u0142ospis zawiera zupe\u0142nie nowe posi\u0142ki oraz list\u0119 zakup\u00f3w. 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Na szcz\u0119\u015bcie posi\u0142ki z diety s\u0105 tak u\u0142o\u017cone, \u017ce nawet nie my\u015bl\u0119 o jedzeniu!\r\n","imie":"Hania"},{"zdjecie":false,"opis":"Lubi\u0119 je\u015b\u0107 wi\u0119ksze posi\u0142ki i ta dieta zdecydowanie bardziej mnie zadowala!\r\n","imie":"Kasia"},{"zdjecie":false,"opis":"Jestem facetem i korzystam z Planu \u017bywieniowego Agi dzi\u0119ki mojej siostrze. Prowadz\u0119 w\u0142asn\u0105 firm\u0119 i cz\u0119sto pracuj\u0119 nawet, gdy jestem w domu, wi\u0119c nie mam czasu na cz\u0119ste gotowanie i sprz\u0105tanie. Dieta IF idealnie wpisuje si\u0119 w m\u00f3j rytm dnia i moje potrzeby!","imie":"Karol"},{"zdjecie":false,"opis":"Z diet\u0105 IF uda\u0142o mi si\u0119 w ko\u0144cu schudn\u0105\u0107, a ju\u017c traci\u0142am nadzieje! Okno \u017cywieniowe mam od 12:00 do 20:00 i dzi\u0119ki temu rano dzia\u0142am na najwy\u017cszych obrotach!\r\n","imie":"Maja"}],"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"I NA KONIEC PAMI\u0118TAJ, \u017bE:","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">To plan \u017cywieniowy ma by\u0107 dopasowany do Ciebie, a nie Ty do planu!<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Nigdzie nie znajdziesz<\/strong><span style=\"font-weight: 400;\"> plan\u00f3w \u017cywieniowych online, kt\u00f3re s\u0105:<\/span><\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak bardzo zbli\u017cone do sta\u0142ej wsp\u00f3\u0142pracy <\/span><strong>indywidualnej,<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dok\u0142adnie <\/span><strong>dobrane <\/strong><span style=\"font-weight: 400;\">do Twojego celu i stylu \u017cycia<\/span><span style=\"font-weight: 400;\">,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">daj\u0105ce Ci tyle <\/span><strong>wiedzy <\/strong><span style=\"font-weight: 400;\">o \u017cywieniu i zdrowych nawykach,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak obszernie <\/span><strong>opracowane.<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>Zobacz te\u017c inne systemy \u017cywieniowe dost\u0119pne na BURN IT!<\/strong><\/span><\/p>\n","id_sekcji":"6"},{"acf_fc_layout":"obrazki_z_linkami","obrazy":[{"obraz":{"ID":24266,"id":24266,"title":"PRODUKT plany \u017cywieniowe kwadrat - 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Po spo\u017cyciu ostatniego posi\u0142ku, a\u017c do pierwszego, mo\u017cna pi\u0107 tylko i wy\u0142\u0105cznie wod\u0119 oraz nies\u0142odzone herbaty i kaw\u0119 bez mleka.<\/span><\/p>\n"},{"pytanie":"Czy trudno jest wytrwa\u0107 podczas postu?","odpowiedz":"<p><span style=\"font-weight: 400;\">To zale\u017cy od tego, jak d\u0142ugie masz okno \u017cywieniowe i jak jest zbilansowana dieta. Zwykle ludziom trudno jest utrzyma\u0107 post, poniewa\u017c ich ostatni posi\u0142ek dnia zawiera du\u017co w\u0119glowodan\u00f3w z t\u0142uszczem oraz bardzo ma\u0142o bia\u0142ka. To sprawia, \u017ce posi\u0142ek szybko si\u0119 trawi, a poziom glukozy szybko ro\u015bnie i do\u015b\u0107 szybko spada powoduj\u0105c uczucie g\u0142odu.<\/span> \u00a0 <span style=\"font-weight: 400;\">Kluczem do nie odczuwania zbyt du\u017cego g\u0142odu podczas praktykowania postu jest zamkni\u0119cie okna \u017cywieniowego w momencie, gdy wiemy, \u017ce nie b\u0119dziemy mieli mo\u017cliwo\u015bci je\u015b\u0107 przez najbli\u017csze kilka godzin (na przyk\u0142ad przed snem) oraz w\u0142a\u015bciwe zbilansowanie nie tylko ostatniego posi\u0142ku, ale i posi\u0142k\u00f3w z ca\u0142ego dnia.<\/span><\/p>\n"},{"pytanie":"Jakie d\u0142ugie powinno by\u0107 okno \u017cywieniowe?","odpowiedz":"<p><span style=\"font-weight: 400;\">Jest wiele rodzaj\u00f3w postu przerywanego. Najpopularniejsze z nich to:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16\/8 &#8211; 16h postu, 8h okna \u017cywieniowego<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18\/6 &#8211; 18h postu i 6h okna \u017cywieniowego<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20\/4 &#8211; 20h postu i 4h okna \u017cywieniowego.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To, jak d\u0142ugie powinno by\u0107 okno, nale\u017cy oceni\u0107 z perspektywy swojego rytmu dobowego oraz samopoczucia organizmu.<\/span><\/p>\n"},{"pytanie":"Jak dobra\u0107 dla siebie okno \u017cywieniowe?","odpowiedz":"<p><span style=\"font-weight: 400;\">Okno \u017cywieniowe dobierz pod sw\u00f3j rytm dobowy. Po\u015bwi\u0119\u0107 kilka dni na ws\u0142uchanie si\u0119 w sw\u00f3j organizm. Bardzo cz\u0119sto zdarza si\u0119, \u017ce wczesne \u015bniadanie zjadamy tylko z przyzwyczajenia. Obserwuj, jak pomini\u0119cie wczesnego posi\u0142ku wp\u0142ynie na Tw\u00f3j organizm. Zobacz, jak d\u0142ugi jest Tw\u00f3j dzie\u0144, jak wygl\u0105da Tw\u00f3j wiecz\u00f3r, kiedy przypada pora treningu i kiedy odczuwasz najmniejszy g\u0142\u00f3d. Najcz\u0119\u015bciej okno \u017cywieniowe trwa 8h, zwykle od 12:00 do 20:00, a potem nast\u0119puje czas postu.<\/span><\/p>\n"},{"pytanie":"Jak d\u0142ugo mo\u017cna by\u0107 na diecie IF?","odpowiedz":"<p><span style=\"font-weight: 400;\">Dieta IF nie jest diet\u0105 lecznicz\u0105, a wi\u0119c mo\u017ce si\u0119 sta\u0107 Twoim stylem \u017cycia. 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