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style=\"text-align: center;\"><span style=\"font-size: 12pt;\">\u015aniadania bia\u0142kowo-t\u0142uszczowe to prawdziwy <em>game changer<\/em>. Dzi\u0119ki niskiej zawarto\u015bci w\u0119glowodan\u00f3w syto\u015b\u0107 po posi\u0142kach trzyma bardzo d\u0142ugo &#8211; nawet do 4 godzin. Po takim \u015bniadaniu nie b\u0119dziesz mie\u0107 ochoty na przek\u0105ski i s\u0142odycze, b\u0119dziesz czu\u0142a si\u0119 pe\u0142na, ale nie przejedzona. Zniknie tak\u017ce uczucie senno\u015bci po posi\u0142ku, Tw\u00f3j organizm b\u0119dzie z energi\u0105 wchodzi\u0142 w ka\u017cdy nowy dzie\u0144.<\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>POSI\u0141KI<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">W Planie \u017bywieniowym Low Carb znajdziesz 56 przepis\u00f3w na pyszne, zdrowe i szybkie posi\u0142ki o obni\u017conej zawarto\u015bci w\u0119glowodan\u00f3w, kt\u00f3re z powodzeniem mo\u017ce spo\u017cywa\u0107 ca\u0142a rodzina.<\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>CARB TARGETING (CT)<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Z powodzeniem zastosujesz w Diecie Low Carb system <em>Carb Targeting<\/em>, kt\u00f3ry polega na spo\u017cyciu przed treningiem w\u0119glowodan\u00f3w z\u0142o\u017conych, a po treningu posi\u0142k\u00f3w zawieraj\u0105cych w\u0119glowodany proste. Dzi\u0119ki temu nie tylko polepszysz wra\u017cliwo\u015b\u0107 insulinow\u0105 swojego organizmu, ale tak\u017ce odczujesz znaczny wzrost energii w trakcie oraz po treningu.<\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>CARB BACK LOADING (CBL)<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">System <em>Carb Back Loading<\/em> z kolei zak\u0142ada spo\u017cywanie posi\u0142k\u00f3w w\u0119glowodanowych w drugiej po\u0142owie dnia. Doskonale sprawdzi si\u0119 w przypadku gdy trenujesz na czczo lub masz dzie\u0144 nietreningowy. Dzi\u0119ki spo\u017cyciu w\u0119glowodan\u00f3w w drugiej po\u0142owie dnia wp\u0142ywasz na wzrost poziomu tryptofanu i serotoniny, co ma wp\u0142yw na dobry i jako\u015bciowy sen.<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>STABILIZACJA GLIKEMII<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Mniejsza poda\u017c w\u0119glowodan\u00f3w to mniejsze wahania glukozy we krwi. Wiele os\u00f3b szybciej odczuwa g\u0142\u00f3d po posi\u0142kach zawieraj\u0105cych ponad 40% w\u0119glowodan\u00f3w. Ma to zwi\u0105zek ze spadkiem poziomu cukru we krwi. Im jest gwa\u0142towniejszy, tym szybciej robimy si\u0119 g\u0142odni. W diecie Low Carb nast\u0119puje ograniczenie w\u0119glowodan\u00f3w, a wi\u0119c poziom glukozy we krwi utrzymuje si\u0119 mniej wi\u0119cej na sta\u0142ym poziomie, co nie powoduje nag\u0142ego uczucia g\u0142odu.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24160,"id":24160,"title":"Projekt bez tytu\u0142u","filename":"Projekt-bez-tytulu.jpg","filesize":403524,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/projekt-bez-tytulu-4\/","alt":"","author":"659","description":"","caption":"","name":"projekt-bez-tytulu-4","status":"inherit","uploaded_to":24001,"date":"2023-01-13 10:10:23","modified":"2023-01-13 10:10:23","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"DLACZEGO zdecydowali\u015bmy si\u0119 na stworzenie diety Low Carb?","tekst":"<p><span style=\"font-weight: 400;\">Przez wiele lat panowa\u0142o przekonanie \u017ce dieta powinna sk\u0142ada\u0107 si\u0119 z 5 posi\u0142k\u00f3w zawieraj\u0105cych w sobie &#8211; poza bia\u0142kiem i t\u0142uszczem &#8211; w\u0119glowodany. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prawda jest jednak taka, \u017ce je\u015bli nie jeste\u015b sportowcem na wysokim poziomie, nie masz niesamowicie wysokiej aktywno\u015bci w ci\u0105gu dnia \u2013 <strong>NIE POTRZEBUJESZ du\u017cej ilo\u015bci w\u0119glowodan\u00f3w. <\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">To nieprawda, \u017ce tarczyca kobiet potrzebuj\u0119 min. 150 g w\u0119glowodan\u00f3w dziennie, aby poprawnie funkcjonowa\u0107. <strong>Ten mit ju\u017c dawno zosta\u0142 obalony.<\/strong><\/span><\/p>\n<p><strong>Energi\u0119 mo\u017cesz czerpa\u0107 r\u00f3wnie\u017c z t\u0142uszczy. I tych t\u0142uszczy nie nale\u017cy si\u0119 ba\u0107.<\/strong> <span style=\"font-weight: 400;\">Sama jestem ogromn\u0105 zwolenniczk\u0105 <\/span><span style=\"font-weight: 400;\">diety niskow\u0119glowodanowe<\/span><span style=\"font-weight: 400;\">j. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dzi\u0119ki stosowaniu strategii <\/span><strong>CARB TARGETING<\/strong><span style=\"font-weight: 400;\"> jeste\u015b w stanie \u015bwietnie zarz\u0105dza\u0107 swoj\u0105 energi\u0105 w ci\u0105gu dnia \u2013 tym bardziej, je\u015bli w ci\u0105gu dnia g\u0142\u00f3wnie siedzisz przy biurku. Sama to widz\u0119 po sobie &#8211; kiedy znacznie ograniczam ilo\u015b\u0107 w\u0119glowodan\u00f3w w ci\u0105gu dnia <strong>czuj\u0119 ogromny zastrzyk energii, nie chce mi si\u0119 spa\u0107, moja koncentracja jest na najwy\u017cszym poziomie.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ten system od\u017cywiania praktykuj\u0119 od lat, poniewa\u017c du\u017c\u0105 cz\u0119\u015b\u0107 dnia sp\u0119dzam w pracy przy biurku \ud83d\ude09<\/span><\/p>\n<p><strong>LOW CARB<\/strong><span style=\"font-weight: 400;\"> \u015bwietnie r\u00f3wnie\u017c sprawdzi si\u0119 w strategii <\/span><strong>CARB BACK LOADING<\/strong><span style=\"font-weight: 400;\"> czyli w tzw. \u201c\u0142adowaniu w\u0119glowodan\u00f3w w drugiej po\u0142owie dnia\u201d.<\/span><\/p>\n","kolor_tekstu":"#FFFFFF","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_ikonki_punktory","naglowek":"DLA KOGO? 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diecie Low Carb","tresc":"<p><span style=\"font-size: 10pt;\">Dieta Low Carb zak\u0142ada <strong>ograniczenie spo\u017cycia w\u0119glowodan\u00f3w.<\/strong><\/span> <span style=\"font-size: 10pt;\">Je\u015bli jednak jeste\u015b osob\u0105 aktywn\u0105, trenujesz i du\u017co si\u0119 ruszasz, w\u0119glowodany s\u0105 Ci potrzebne jako \u017ar\u00f3d\u0142o energii.<\/span> <span style=\"font-size: 10pt;\">Dlatego w mojej diecie Low Carb<strong> pierwsze dwa posi\u0142ki s\u0105 bia\u0142kowo-t\u0142uszczowe<\/strong> z niewielkim udzia\u0142em w\u0119glowodan\u00f3w.<\/span> <span style=\"font-size: 10pt;\">Dwa kolejne posi\u0142ki, oko\u0142otreningowe, zawieraj\u0105 ju\u017c \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w.<\/span> <span style=\"font-size: 10pt;\">Dzi\u0119ki temu rozwi\u0105zaniu<strong> dieta spe\u0142nia za\u0142o\u017cenia Low Carb<\/strong> i jednocze\u015bnie <strong>daje Ci zastrzyk energii przed jednostk\u0105 treningow\u0105 oraz zaraz po niej!<\/strong><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"prawo","szeroki_obrazek":false},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24084,"id":24084,"title":"produkt-LOW CARB","filename":"produkt-LOW-CARB.jpg","filesize":126475,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB.jpg","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/produkt-low-carb\/","alt":"","author":"659","description":"","caption":"","name":"produkt-low-carb","status":"inherit","uploaded_to":8283,"date":"2023-01-11 17:35:03","modified":"2023-12-23 09:10:15","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1200,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-270x300.jpg","medium-width":270,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-768x853.jpg","medium_large-width":640,"medium_large-height":711,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-922x1024.jpg","large-width":640,"large-height":711,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB.jpg","1536x1536-width":1080,"1536x1536-height":1200,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB.jpg","2048x2048-width":1080,"2048x2048-height":1200,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-45x50.jpg","gamipress-points-width":45,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-90x100.jpg","gamipress-achievement-width":90,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-90x100.jpg","gamipress-rank-width":90,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-600x667.jpg","woocommerce_single-width":600,"woocommerce_single-height":667,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-LOW-CARB-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"Wymienno\u015b\u0107 posi\u0142k\u00f3w","podnaglowek":"to klucz do sukcesu!","tresc":"<p><span style=\"font-size: 10pt;\">Wiem, jak <strong>ci\u0119\u017cko jest d\u0142ugotrwale i z powodzeniem stosowa\u0107 diet\u0119, w kt\u00f3rej nie mo\u017cna dowolnie wymienia\u0107 mi\u0119dzy sob\u0105 posi\u0142k\u00f3w<\/strong> bez ryzyka, \u017ce spo\u017cyje si\u0119 zbyt ma\u0142o lub zbyt du\u017co kalorii., albo dzie\u0144 b\u0119dzie niew\u0142a\u015bciwie zbilansowany pod k\u0105tem makrosk\u0142adnik\u00f3w.<\/span> <span style=\"font-size: 10pt;\">Dlatego w Planach \u017bywieniowych Burn It zastosowa\u0142am rozwi\u0105zanie, kt\u00f3re zwi\u0119kszy Twoje szanse utrzymania diety: <strong>wymienno\u015b\u0107 posi\u0142k\u00f3w. <\/strong><\/span> <span style=\"font-size: 10pt;\"><strong>Stw\u00f3rz w\u0142asne menu<\/strong> zgodne z za\u0142o\u017ceniami diety<strong> Low Carb<\/strong>: wybierz po jednym posi\u0142ku z ka\u017cdej grupy i <strong>nie martw si\u0119 ilo\u015bci\u0105 kalorii i proporcj\u0105 makrosk\u0142adnik\u00f3w!<\/strong><\/span> <span style=\"font-size: 10pt;\">W diecie Low Carb mo\u017cesz wymienia\u0107 mi\u0119dzy sob\u0105 posi\u0142ki dowolnie, a dodatkowo dwa ostatnie posi\u0142ki mo\u017cesz zamieni\u0107 mi\u0119dzy sob\u0105 miejscami!<\/span> <span style=\"font-size: 10pt;\"><strong>Unikniesz w ten spos\u00f3b nudy spowodowanej narzucon\u0105 monotonno\u015bci\u0105 diety<\/strong>, a proces kszta\u0142towania wymarzonej sylwetki b\u0119dzie <strong>du\u017co przyjemniejszy!<\/strong><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"Kiedy stosowa\u0107 plan Low Carb?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Dieta Low Carb<\/span><span style=\"font-weight: 400;\"> ma szerokie zastosowanie:<\/span><\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>ODCHUDZANIE<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Gdy potrzebujesz planu \u017cywieniowego, kt\u00f3ry zapanuje nad Twoim g\u0142odem i apetytem na s\u0142odkie przek\u0105ski.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Je\u015bli chcesz ograniczy\u0107 spo\u017cywanie przek\u0105sek i czu\u0107 d\u0142u\u017cej syto\u015b\u0107 po posi\u0142kach.<\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>ZDROWIE<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Gdy zauwa\u017casz u siebie sk\u0142onno\u015bci do zatrzymywania wody w organizmie, a tak\u017ce potrzebujesz z\u0142agodzi\u0107 pojawiaj\u0105ce si\u0119 znik\u0105d stany zapalne.<\/span><\/p>\n<ul>\n<li>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>BUDOWA SYLWETKI<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Gdy chcesz budowa\u0107 mi\u0119\u015bnie &#8211; wystarczy nadwy\u017cka kaloryczna i dobry plan treningowy. Makrosk\u0142adniki w mojej diecie Low Carb s\u0105 tak u\u0142o\u017cone, aby pobudza\u0107 syntez\u0119 bia\u0142ek i wzrost masy mi\u0119\u015bniowej przy odpowiednio u\u0142o\u017conym treningu.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Zaufaj nam. Mamy w tym temacie ju\u017c ponad dekad\u0119 do\u015bwiadczenia!<\/strong><\/span><\/p>\n<\/blockquote>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":20797,"id":20797,"title":"978A8244","filename":"978A8244.jpg","filesize":272197,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=20797","alt":"","author":"12","description":"","caption":"","name":"978a8244","status":"inherit","uploaded_to":20781,"date":"2022-03-28 09:19:46","modified":"2022-03-28 09:21:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1280,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-768x512.jpg","medium_large-width":640,"medium_large-height":427,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1024x683.jpg","large-width":640,"large-height":427,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","2048x2048-width":1920,"2048x2048-height":1280,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-50x33.jpg","gamipress-points-width":50,"gamipress-points-height":33,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":67,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-rank-width":100,"gamipress-rank-height":67,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-600x400.jpg","woocommerce_single-width":600,"woocommerce_single-height":400,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"JAKI TRENING","podnaglowek":"przy diecie Low Carb?","tresc":"<p><span style=\"font-weight: 400;\">Dieta Low Carb<\/span><span style=\"font-weight: 400;\"> b\u0119dzie dla Ciebie idealna je\u015bli:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">trenujesz si\u0142owo w domu lub na si\u0142owni<\/span><\/li>\n<li><span style=\"font-weight: 400;\">szczeg\u00f3lnie lubisz treningi wzmacniaj\u0105ce, jak program <\/span><em><span style=\"font-weight: 400;\">Shape it sista, Wake up your body, dost\u0119pne na platformie treningowej <a href=\"http:\/\/www.niedobylska.com\/platforma-treningowa\">niedobylska.com<\/a><\/span><\/em><\/li>\n<li><span style=\"font-weight: 400;\">regularnie uprawiasz inne dyscypliny sportu i potrzebujesz odpowiedniej regeneracji<\/span><\/li>\n<\/ul>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"BAZA MAKROSK\u0141ADNIK\u00d3W I POSI\u0141K\u00d3W","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Optymalnie zbilansowane posi\u0142ki b\u0119d\u0105 bazowa\u0107 na pe\u0142nowarto\u015bciowych i szeroko dost\u0119pnych produkach.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>W\u0118GLOWODANY<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">R\u00f3\u017cne rodzaje ry\u017cu i kasz, p\u0142atki owsiane, ry\u017cowe, bataty, ziemniaki, owoce, pieczywo, wrapy,\u00a0 tortille, m\u0105ka kokosowa, d\u017cemy<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">BIA\u0141KO<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Ryby i owoce morza, kurczak, wieprzowina, indyk, szynka, szynki w\u0142oskie, tofu, od\u017cywki bia\u0142kowe, nabia\u0142, skyr, jajka<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">T\u0141USZCZE<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Mas\u0142a orzechowe, orzechy, sezam, kakao, s\u0142onecznik, zdrowe oleje i oliwy.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Jak widzisz b\u0119d\u0105 to posi\u0142ki bazuj\u0105ce na sprawdzonych i prostych produktach.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24206,"id":24206,"title":"fit-deser-pancakes","filename":"fit-deser-pancakes.jpg","filesize":578628,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fit-deser-pancakes\/","alt":"","author":"659","description":"","caption":"","name":"fit-deser-pancakes","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:46:01","modified":"2023-01-13 11:46:01","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"Nie zabraknie r\u00f3wnie\u017c takich posi\u0142k\u00f3w jak:","tekst":"<p><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w na s\u0142odko jak np. <strong>lody bananowo truskawkowe, czekoladowy deser na bazie awokado.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Prostych i szybkich w przygotowaniu jak np. <strong>jajko w koszulce ze szparagami, kurczak po hawajsku.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w wytrawnych, kt\u00f3re doskonale nadadz\u0105 si\u0119 na obiad czy kolacj\u0119 jak np. <strong>pstr\u0105g pieczony z warzywami i ry\u017cem, pol\u0119dwica w sosie z makaronem ry\u017cowym.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w wege jak np. <strong>tatar z w\u0119dzonego \u0142ososia, sa\u0142atka z grillowanym serem Halloumi.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w kuchni polskiej jak np. <strong>soczysta kark\u00f3wka z piekarnika, pieczona kie\u0142basa z duszon\u0105 cebulk\u0105.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Sa\u0142atek jak np. <strong>sa\u0142atka z \u0142ososiem i szpinakiem, sa\u0142atka z kurczakiem i dressingiem z awokado.<\/strong><\/span><\/p>\n","kolor_tekstu":"#FFFFFF","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"0","id_sekcji":""},{"acf_fc_layout":"sekcja_ze_zdjeciami","naglowek":"A TAK WYGL\u0104DAJ\u0104 GOTOWE POSI\u0141KI, PRZYGOTOWANE PRZEZ STRONGSIOSTRY!","galeria":false,"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PLAN","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"formularz_mailerlite_html","naglowek":"Nie musisz kupowa\u0107 kota w worku!","podnaglowek":"Pobierz przyk\u0142adowy dzie\u0144 jad\u0142ospisu diety Low Carb","kod_html_formularza":"<div class=\"ml-embedded\" data-form=\"6HU2E0\"><\/div>\r\n","id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"CO ZAWIERA PE\u0141NY PLAN \u017bYWIENIOWY DIETY LOW CARB?","podnaglowek":"Podsumujmy co otrzymujesz:","napis_w_tle":"","kafelki":[{"opis":"<p><span style=\"font-weight: 400;\"><strong>SPERSONALIZOWANY PLAN <\/strong><\/span> <strong>Do\u017cywotni plan \u017cywieniowy<\/strong> <strong>dostosowany<\/strong> do Twojej kaloryczno\u015bci, stylu \u017cycia, wagi i celu. <strong>Zestawienie<\/strong> makrosk\u0142adnik\u00f3w z podzia\u0142em na posi\u0142ki. Informacje na temat tworzenia<strong> w\u0142asnych posi\u0142k\u00f3w<\/strong> \u0142\u0105cznie z zasadami <strong>wymiany produkt\u00f3w<\/strong>.<\/p>\n"},{"opis":"<p><strong>ZR\u00d3\u017bNICOWANE MENU<\/strong> Jad\u0142ospis na ca\u0142e 2<strong> tygodnie<\/strong> (a\u017c <strong>56 przepis\u00f3w<\/strong>) wraz z weekendami. <strong>List\u0119 zakup\u00f3w.<\/strong> List\u0119 <strong>rekomendowanych produkt\u00f3w<\/strong> i zasady ich wymiany.<\/p>\n"},{"opis":"<p><strong>WIEDZA I EDUKACJA<\/strong> Og\u00f3lne <strong>za\u0142o\u017cenia planu<\/strong> oraz <strong>mojej metodyki<\/strong>. <strong>Szczeg\u00f3\u0142owe wytyczne<\/strong> dot. danego systemu \u017cywienia. <strong>Rady<\/strong> dot. p\u00f3r posi\u0142k\u00f3w, nawodnienia, snu, regeneracji, liczenia kalorii czy wa\u017cenia produkt\u00f3w, b\u0142onnika, posi\u0142k\u00f3w oszukanych, produkt\u00f3w zabronionych.<\/p>\n"},{"opis":"<p><strong>KONTROLA EFEKT\u00d3W<\/strong> Dzia\u0142 &#8216;<strong>Obserwacja i \u015bledzenie zmian<\/strong>&#8216; &#8211; dost\u0119pny na Twoim koncie Burn It. 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A ja naprawd\u0119 jestem po nich najedzona!\r\n","imie":"Zuzka"},{"zdjecie":false,"opis":"W ko\u0144cu zesz\u0142a mi poranna opuchlizna. Budzi\u0142am si\u0119 rano i mia\u0142am spuchni\u0119t\u0105 twarz i d\u0142onie. Wreszcie to ust\u0105pi\u0142o! Poprawi\u0142 mi si\u0119 te\u017c wygl\u0105d sk\u00f3ry!\r\n","imie":"Kinga"},{"zdjecie":false,"opis":"Rano jestem pe\u0142na energii! Nie zdawa\u0142am sobie sprawy, \u017ce to w\u0119glowodany na \u015bniadanie tak mnie zamula\u0142y, zawsze chcia\u0142o mi si\u0119 spa\u0107 i my\u015bla\u0142am, \u017ce co\u015b si\u0119 dzieje z\u0142ego. Teraz ju\u017c tego nie ma! Wykorzystuj\u0119 porcj\u0119 w\u0119glowodan\u00f3w do tego, aby lepiej zasypia\u0107 :)\r\n","imie":"Karolina"},{"zdjecie":false,"opis":"Faktycznie da si\u0119 na Low Carb robi\u0107 mas\u0119 :)","imie":"Magda"}],"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"I NA KONIEC PAMI\u0118TAJ, \u017bE:","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">To plan \u017cywieniowy ma by\u0107 dopasowany do Ciebie, a nie Ty do planu!<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Nigdzie nie znajdziesz<\/strong><span style=\"font-weight: 400;\"> plan\u00f3w \u017cywieniowych online, kt\u00f3re s\u0105:<\/span><\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak bardzo zbli\u017cone do sta\u0142ej wsp\u00f3\u0142pracy <\/span><strong>indywidualnej,<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dok\u0142adnie <\/span><strong>dobrane <\/strong><span style=\"font-weight: 400;\">do Twojego celu i stylu \u017cycia<\/span><span style=\"font-weight: 400;\">,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">daj\u0105ce Ci tyle <\/span><strong>wiedzy <\/strong><span style=\"font-weight: 400;\">o \u017cywieniu i zdrowych nawykach,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak obszernie <\/span><strong>opracowane.<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>Zobacz te\u017c inne systemy \u017cywieniowe dost\u0119pne na BURN IT!<\/strong><\/span><\/p>\n","id_sekcji":"6"},{"acf_fc_layout":"obrazki_z_linkami","obrazy":[{"obraz":{"ID":24266,"id":24266,"title":"PRODUKT plany \u017cywieniowe kwadrat - 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na czym polega i dla kogo b\u0119dzie odpowiednia?","odpowiedz":"<p><span style=\"font-weight: 400;\">Dieta Low Carb polega na obni\u017ceniu ilo\u015bci w\u0119glowodan\u00f3w w skali dnia. Na diecie niskow\u0119glowodanowej ilo\u015b\u0107 w\u0119glowodan\u00f3w w skali dnia spada do warto\u015bci poni\u017cej 30%. Dieta Low Carb nie jest diet\u0105 keto &#8211; to nale\u017cy rozr\u00f3\u017cni\u0107. Ten rodzaj diety b\u0119dzie odpowiedni dla ka\u017cdego, kto czuje si\u0119 gorzej po spo\u017cyciu w\u0119glowodan\u00f3w: kto czuje senno\u015b\u0107, oci\u0119\u017ca\u0142o\u015b\u0107, nieprzyjemn\u0105 pe\u0142no\u015b\u0107. Dla ka\u017cdego, kto szybko g\u0142odnieje po posi\u0142kach w\u0119glowodanowych. Dieta Low Carb sprzyja utrzymaniu p\u0142askiego brzucha w ci\u0105gu dnia. Na diecie Low Carb skorzystaj\u0105 r\u00f3wnie\u017c osoby maj\u0105ce problem z tarczyc\u0105 lub stanami zapalnymi. Osoby ze sk\u0142onno\u015bci\u0105 do retencji wody r\u00f3wnie\u017c zdecydowanie lepiej b\u0119d\u0105 si\u0119 czu\u0142y na diecie z obni\u017con\u0105 zawarto\u015bci\u0105 w\u0119glowodan\u00f3w.<\/span><\/p>\n"},{"pytanie":"Dieta niskow\u0119glowodanowa - czy jest zdrowa?","odpowiedz":"<p><span style=\"font-weight: 400;\">Pozytywny wp\u0142yw diety Low Carb na zdrowie jest dobrze udokumentowany w badaniach naukowych, a dieta niskow\u0119glowodanowa jest coraz cz\u0119\u015bciej zalecana przez specjalist\u00f3w. Tak, dieta Low Carb jest zdrowa.<\/span><\/p>\n"},{"pytanie":"Co je\u015b\u0107 na diecie niskow\u0119glowodanowej?","odpowiedz":"<p><span style=\"font-weight: 400;\">Na diecie niskow\u0119glowodanowej mo\u017cna je\u015b\u0107 wszystko, nawet pieczywo i makarony. Moja dieta Low Carb nie zawiera wyklucze\u0144, jednak to, co jest wa\u017cne, to ilo\u015b\u0107 produkt\u00f3w w\u0119glowodanowych oraz ich odpowiednie zbilansowanie bia\u0142kiem i t\u0142uszczem i pora dnia, kiedy je zjadamy.<\/span><\/p>\n"},{"pytanie":"Dieta niskow\u0119glowodanowa - co zamiast chleba?","odpowiedz":"<p><span style=\"font-weight: 400;\">Na diecie niskow\u0119glowodanowej mo\u017cesz je\u015b\u0107 chleb. Ale je\u015bli nie chcesz, mo\u017cesz zjada\u0107 r\u00f3wnie\u017c ry\u017c, kasz\u0119, p\u0142atki owsiane, makarony, otr\u0119by, ziemniaki. Je\u015bli lubisz chleb &#8211; nie wy\u0142\u0105czaj go z diety.<\/span><\/p>\n"}],"tekst_w_tle":"","id_sekcji":"28"}],"sekcja_kontaktowa":{"naglowek":"Masz wi\u0119cej pyta\u0144?","podnaglowek":"Skontaktuj si\u0119 z nami!","shortcode_formularza":"[contact-form-7 id=\"6942\" title=\"Skontaktuj si\u0119\"]","tekst_w_tle_pierwszy":"KONTAKT","tekst_w_tle_drugi":"Z NAMI","tekst_przed_linkami_do_innych_planow":"","linki_do_innych_planow":false}},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/28195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/comments?post=28195"}],"version-history":[{"count":11,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/28195\/revisions"}],"predecessor-version":[{"id":34438,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/28195\/revisions\/34438"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media?parent=28195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}