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style=\"font-weight: 400;\"> (\u201cposi\u0142ek III\u201d), specjalnie skomponowanych po to, aby Twoja jednostka treningowa by\u0142a jak najbardziej efektywna, oraz <\/span>14 propozycji posi\u0142k\u00f3w <strong>potreningowych<\/strong>, u\u0142o\u017conych tak, aby osi\u0105gn\u0105\u0107 maksymalne efekty z jednostki treningowej.<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">PROSTE POSI\u0141KI<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Dieta Zbilansowana zawiera w sobie a\u017c <strong>56 przepis\u00f3w na proste i szybkie posi\u0142ki<\/strong>, kt\u00f3re z powodzeniem <strong>mo\u017cna podawa\u0107 ca\u0142ej rodzinie, tak\u017ce dzieciom. <\/strong><span style=\"font-weight: 400;\">Dodatkow\u0105 zalet\u0105 Diety Zbilansowanej jest o<strong>graniczenie nabia\u0142u krowiego oraz glutenu<\/strong>. <\/span><em><span style=\"font-weight: 400;\">Badania dowodz\u0105, i\u017c nadmiar glutenu sprzyja rozszczelnieniu jelita. Wi\u0119kszo\u015b\u0107 kobiet po odstawieniu nabia\u0142u zauwa\u017ca popraw\u0119 jako\u015bci cery, wyp\u0142aszczenie brzucha i lepsze samopoczucie.<\/span><\/em><\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">MO\u017bLIWO\u015a\u0106 WYMIANY POSI\u0141K\u00d3W<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Na podstawie Planu \u017bywieniowego i uzupe\u0142niaj\u0105cych Jad\u0142ospis\u00f3w <strong>jeste\u015b w stanie samodzielnie <\/strong><strong>skomponowa\u0107 zbilansowan\u0105 diet\u0119<\/strong> z\u0142o\u017con\u0105 z Twoich ulubionych posi\u0142k\u00f3w. Swobodnie <strong>mo\u017cesz wymienia\u0107 posi\u0142ki<\/strong> w ramach ka\u017cdej grupy bez ryzyka, \u017ce ilo\u015b\u0107 kalorii lub makrosk\u0142adnik\u00f3w nie b\u0119dzie si\u0119 zgadza\u0107.<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">SZEROKI WYB\u00d3R WARIANT\u00d3W KALORYCZNYCH<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Dieta Zbilansowana dost\u0119pna jest w wariantach <strong>od 1600 kcal do 2600 kcal<\/strong>, dzi\u0119ki czemu z \u0142atwo\u015bci\u0105 osi\u0105gniesz sw\u00f3j cel, bez wzgl\u0119du na to, czy planujesz redukcj\u0119 czy budowanie masy mi\u0119\u015bniowej. <strong>Kalkulator \u017bywieniowy<\/strong> pomo\u017ce Ci dobra\u0107 odpowiedni\u0105 ilo\u015b\u0107 kalorii niezb\u0119dn\u0105 do realizacji Twojego celu!<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>PE\u0141NOWARTO\u015aCIOWO\u015a\u0106<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Dzi\u0119ki Diecie Zbilansowanej dostarczysz organizmowi wszystkie <strong>niezb\u0119dne <\/strong><strong>sk\u0142adniki mineralne oraz odpowiedni\u0105 ilo\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych<\/strong>, kt\u00f3re dodadz\u0105 Twojemu organizmowi energii. <strong>Produkty<\/strong> spo\u017cywcze w moich Planach \u017bywieniowych<strong> s\u0105 \u0142atwo dost\u0119pne w ka\u017cdym sklepie<\/strong>, nie znajdziesz tutaj produkt\u00f3w, kt\u00f3rych trzeba szuka\u0107 w specjalistycznych sklepach i za du\u017ce pieni\u0105dze.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24160,"id":24160,"title":"Projekt bez tytu\u0142u","filename":"Projekt-bez-tytulu.jpg","filesize":403524,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/projekt-bez-tytulu-4\/","alt":"","author":"659","description":"","caption":"","name":"projekt-bez-tytulu-4","status":"inherit","uploaded_to":24001,"date":"2023-01-13 10:10:23","modified":"2023-01-13 10:10:23","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"DLACZEGO zdecydowali\u015bmy si\u0119 na stworzenie zbilansowanej diety?","tekst":"<p><span style=\"font-weight: 400; font-size: 12pt;\">Dieta zbilansowana jest <strong>najbardziej podstawowym rodzajem diety zalecanej przy aktywnym trybie \u017cycia.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Stworzy\u0142am j\u0105 dla os\u00f3b, kt\u00f3re potrzebuj\u0105 <strong>solidnego zastrzyku energii<\/strong> od samego rana, a\u017c po wiecz\u00f3r; kt\u00f3re cz\u0119sto i regularnie trenuj\u0105, s\u0105 aktywne w pracy oraz maj\u0105 wysoki NEAT &#8211; lubi\u0105 spontaniczn\u0105 aktywno\u015b\u0107, tak\u0105 jak spacery, wypady na rower, rolki czy na basen.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>W diecie Zbilansowanej ograniczamy spo\u017cywanie glutenu i nabia\u0142u.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\"><strong>Gluten<\/strong> jest bia\u0142kiem ro\u015blinnym, kt\u00f3rego<strong> nasz organizm nie trawi<\/strong>. Znajduje si\u0119 przede wszystkim w pszenicy, kt\u00f3ra cz\u0119sto, zupe\u0142nie nie\u015bwiadomie, jest podstaw\u0105 naszej diety (cz\u0119sto przygotowujemy kanapki do pracy lub do szko\u0142y, do obiadu lubimy przegry\u017a\u0107 bu\u0142k\u0119 lub podpieczon\u0105 bagietk\u0119, na kolacj\u0119 tosty lub zapiekanki).\u00a0<\/span> <span style=\"font-weight: 400; font-size: 12pt;\">W pszenicy znajduj\u0105 si\u0119 sk\u0142adniki antyod\u017cywcze takie jak lektyny i fityniany, kt\u00f3re <strong>niszcz\u0105 b\u0142ony kom\u00f3rkowe jelit<\/strong> prowadz\u0105c do ich rozszczelnienia. Brak szczelno\u015bci b\u0142ony jelit powoduje wnikanie tych substancji do naszego organizmu, a w konsekwencji <strong>powstawanie stan\u00f3w zapalnych i chor\u00f3b autoimmunologicznych oraz znaczny spadek odporno\u015bci.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Natomiast je\u015bli chodzi o nabia\u0142: istnieje <strong>szereg dolegliwo\u015bci, kt\u00f3re s\u0105 \u015bci\u015ble powi\u0105zane ze spo\u017cywaniem nabia\u0142u<\/strong> krowiego: <strong>stany zapalne jelit, uczucie przelewania w jelitach czy tr\u0105dzik,<\/strong> <strong>nasilenie objaw\u00f3w AZS<\/strong>. U bardzo wielu os\u00f3b spo\u017cycie mleka powoduje<strong> zwi\u0119kszon\u0105 produkcj\u0119 \u015bluzu<\/strong> na tylnej \u015bcianie gard\u0142a czy <strong>zwi\u0119kszenie zachorowalno\u015bci<\/strong> na katar lub zapalenie zatok. Ma to zwi\u0105zek ze zwi\u0119kszon\u0105 produkcj\u0105 histaminy w naszym organizmie, kt\u00f3ra pojawia si\u0119 w odpowiedzi na powstanie stanu zapalnego w jelitach na skutek spo\u017cywania mleka.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">W swojej praktyce bardzo cz\u0119sto spotykam si\u0119 z opini\u0105, \u017ce <strong>dopiero zaproponowana przeze mnie dieta ograniczaj\u0105ca gluten i nabia\u0142 pozwoli\u0142a wielu osobom poprawi\u0107 samopoczucie na co dzie\u0144<\/strong>, poprzez zadbanie o b\u0142on\u0119 \u015bluzow\u0105 jelit i ich stan og\u00f3lny. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Kobiety, z kt\u00f3rymi pracowa\u0142am wielokrotnie by\u0142y zaskoczone, \u017ce po przej\u015bciu na diet\u0119 z ograniczeniem nabia\u0142u i glutenu zdecydowanie<strong> poprawia\u0142a si\u0119 jako\u015b\u0107 ich sk\u00f3ry<\/strong>. Bardzo cz\u0119sto nast\u0119powa\u0142o <strong>zmniejszenie tr\u0105dziku<\/strong> oraz <strong>cz\u0119stotliwo\u015bci jego wyst\u0119powania, a tak\u017ce bolesno\u015b\u0107<\/strong>. Poranna i wieczorna piel\u0119gnacja zacz\u0119\u0142a przynosi\u0107 widoczne rezultaty, a<strong> sk\u00f3ra by\u0142a promienna i zdrowa.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Ta dieta powsta\u0142a w trosce o zdrowe jelita, d\u0142ugo utrzymuj\u0105ce si\u0119 doskona\u0142e samopoczucie oraz pi\u0119kn\u0105 i promienn\u0105 cer\u0119!\u00a0<\/span><\/p>\n","kolor_tekstu":"#ffffff","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_ikonki_punktory","naglowek":"DLA KOGO? 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Ta dieta ma wysoki wsp\u00f3\u0142czynnik utrzymywalno\u015bci.<\/span><\/p>\n"},{"opis":"<p><strong>IDEALNA DLA ZDROWIA<\/strong> <span style=\"font-weight: 400;\">Dieta Zbilansowana<\/span><span style=\"font-weight: 400;\"> zawiera wszystkie niezb\u0119dne <\/span><span style=\"font-weight: 400;\">sk\u0142adniki mineralne<\/span><span style=\"font-weight: 400;\">, jakich potrzebuje ludzki organizm. <\/span><span style=\"font-weight: 400;\">Sk\u0142adniki od\u017cywcze<\/span><span style=\"font-weight: 400;\"> obecne w Diecie Zbilansowanej <strong>poprawi\u0105 prac\u0119 Twojego uk\u0142adu pokarmowego, uk\u0142adu wydalniczego, a tak\u017ce jako\u015b\u0107 sk\u00f3ry, w\u0142os\u00f3w i paznokci.<\/strong><\/span><\/p>\n"},{"opis":"<p><strong>OGRANICZENIE NABIA\u0141U I GLUTENU<\/strong> <span style=\"font-weight: 400;\">Pozytywnie wp\u0142ynie na <strong>stan Twojej sk\u00f3ry<\/strong>, poprawi samopoczucie oraz spowoduje, \u017ce zapomnisz o przykrych dolegliwo\u015bciach, takich jak <strong>wzd\u0119cia<\/strong>, <strong>uczucie przelewania<\/strong> w jelitach, <strong>cz\u0119sty katar<\/strong>, <strong>wysypki i tr\u0105dzi<\/strong>k czy uczucia <\/span><em><span style=\"font-weight: 400;\">kluchy w garde<\/span><\/em><span style=\"font-weight: 400;\">, kt\u00f3rej nie mo\u017cesz prze\u0142kn\u0105\u0107.<\/span><\/p>\n"},{"opis":"<p><strong>DOPASOWANA DO WIELU RODZAJ\u00d3W SPORTU<\/strong> <span style=\"font-weight: 400;\">Jej elastyczno\u015b\u0107 jest wysoka. Mo\u017cesz j\u0105 wykorzystywa\u0107 <strong>przy uprawianiu nie tylko sport\u00f3w si\u0142owych, ale r\u00f3wnie\u017c wytrzyma\u0142o\u015bciowych i interwa\u0142owych<\/strong>. \u015awietnie sprawdzi si\u0119 dla sportowc\u00f3w na poziomie wy\u017cszym ni\u017c amatorskim. R\u00f3wnie\u017c dla os\u00f3b trenuj\u0105cych dwa razy dziennie.<\/span><\/p>\n"},{"opis":"<p><strong>EFEKTYWNY TRENING<\/strong> <span style=\"font-weight: 400;\">Dzi\u0119ki zawarto\u015bci w\u0119glowodan\u00f3w w ka\u017cdym posi\u0142ku dostarczysz swojemu<\/span><span style=\"font-weight: 400;\"> organizmowi energii<\/span><span style=\"font-weight: 400;\"> przez ca\u0142y dzie\u0144. Specjalnie skomponowane posi\u0142ki przedtreningowe i potreningowe dbaj\u0105 o to, aby Tw\u00f3j trening jak najbardziej efektywny, <strong>przynosi\u0142 oczekiwane rezultaty a organizm szybko si\u0119 regenerowa\u0142.<\/strong><\/span><\/p>\n"},{"opis":"<p><strong>NIEZAST\u0104PIONA PRZY BUDOWANIU SYLWETKI<\/strong> <span style=\"font-weight: 400;\">Wystarczy <strong>niewielkie zwi\u0119kszenie kalorii w diecie<\/strong>, aby zacz\u0105\u0107 pracowa\u0107 nad budowaniem masy mi\u0119\u015bniowej. Posi\u0142ki w Diecie Zbilansowanej zawieraj\u0105 <strong>optymaln\u0105 ilo\u015b\u0107 bia\u0142ka<\/strong>, kt\u00f3ra pozwoli Ci budowa\u0107 pi\u0119kne po\u015bladki i silne ramiona. W\u0119glowodany spo\u017cywany oko\u0142otreningowo spowoduj\u0105 hormonaln\u0105 odpowied\u017a Twojego organizmu. 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owsianych.<\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"prawo","szeroki_obrazek":false},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24086,"id":24086,"title":"produkt-ZBILANSOWANA","filename":"produkt-ZBILANSOWANA.jpg","filesize":122207,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/produkt-ZBILANSOWANA.jpg","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/produkt-zbilansowana\/","alt":"","author":"659","description":"","caption":"","name":"produkt-zbilansowana","status":"inherit","uploaded_to":8283,"date":"2023-01-11 17:35:13","modified":"2023-12-23 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posi\u0142k\u00f3w","podnaglowek":"to klucz do sukcesu!","tresc":"<p><span style=\"font-size: 10pt;\">Wiem, jak <strong>ci\u0119\u017cko jest d\u0142ugotrwale i z powodzeniem stosowa\u0107 diet\u0119, w kt\u00f3rej nie mo\u017cna dowolnie wymienia\u0107 mi\u0119dzy sob\u0105 posi\u0142k\u00f3w<\/strong> bez ryzyka, \u017ce spo\u017cyje si\u0119 zbyt ma\u0142o lub zbyt du\u017co kalorii., albo dzie\u0144 b\u0119dzie niew\u0142a\u015bciwie zbilansowany pod k\u0105tem makrosk\u0142adnik\u00f3w.<\/span> <span style=\"font-size: 10pt;\">Dlatego w Planach \u017bywieniowych Burn It zastosowa\u0142am rozwi\u0105zanie, kt\u00f3re zwi\u0119kszy Twoje szanse utrzymania diety: <strong>wymienno\u015b\u0107 posi\u0142k\u00f3w. <\/strong><\/span> <span style=\"font-size: 10pt;\"><strong>Stw\u00f3rz w\u0142asne menu<\/strong> zgodne z za\u0142o\u017ceniami diety<strong> Zbilansowanej<\/strong>: wybierz po jednym posi\u0142ku z ka\u017cdej grupy i <strong>nie martw si\u0119 ilo\u015bci\u0105 kalorii i proporcj\u0105 makrosk\u0142adnik\u00f3w!<\/strong><\/span> <span style=\"font-size: 10pt;\">W diecie Zbilansowanej mo\u017cesz wymienia\u0107 mi\u0119dzy sob\u0105 posi\u0142ki dowolnie, spo\u015br\u00f3d wszystkich 14 propozycji uj\u0119tych w ka\u017cdej z grup.<\/span> <span style=\"font-size: 10pt;\"><strong>Unikniesz w ten spos\u00f3b nudy spowodowanej narzucon\u0105 monotonno\u015bci\u0105 diety<\/strong>, a proces kszta\u0142towania wymarzonej sylwetki b\u0119dzie <strong>du\u017co przyjemniejszy!<\/strong><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"Kiedy stosowa\u0107 ten plan?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Dieta Zbilansowana<\/span><span style=\"font-weight: 400;\"> jest <\/span><strong>na tyle uniwersalna,<\/strong><span style=\"font-weight: 400;\"> \u017ce mo\u017cna j\u0105 wykorzysta\u0107 w ka\u017cdym okresie. Zar\u00f3wno podczas redukcji, utrzymania jak i budowania masy mi\u0119\u015bniowej.<\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">PODCZAS ODCHUDZANIA<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Proporcje makrosk\u0142adnik\u00f3w dobrane s\u0105 w ten spos\u00f3b, aby zapewni\u0107 Ci nasycenie na d\u0142ugo i <\/span><span style=\"font-weight: 400;\">zdrowe tempo chudni\u0119cia<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Dzi\u0119ki sporej porcji bia\u0142ka, i produkt\u00f3w pe\u0142noziarnistych nie b\u0119dziesz odczuwa\u0107 potrzeby podjadania przek\u0105sek, co znacz\u0105co wp\u0142ynie na Twoj\u0105 wag\u0119.<\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">W TROSCE O ZDROWIE<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Dieta Zbilansowana<span style=\"text-align: left;\"> bogata jest w b\u0142onnik pokarmowy, kt\u00f3ry reguluje prac\u0119 jelit. Dieta odchudzaj\u0105ca sprzyja powstawaniu niedobor\u00f3w i os\u0142abieniu organizmu. <\/span><span style=\"text-align: left;\">Ilo\u015b\u0107 i jako\u015b\u0107 <\/span><span style=\"text-align: left;\">sk\u0142adnik\u00f3w mineralnych<\/span><span style=\"text-align: left;\"> w mojej Diecie wzmocni Tw\u00f3j organizm, gdy b\u0119dziesz w deficycie kalorycznym i sprawi, \u017ce ca\u0142y czas b\u0119dziesz pe\u0142na energii.<\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">PRZY BUDOWIE SYLWETKI<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Zawarto\u015b\u0107 bia\u0142ka w diecie zbilansowanej wynosi 25%. Z powodzeniem przeprowadzisz redukcj\u0119 bez ubytku tkanki mi\u0119\u015bniowej, a b\u0119d\u0105c na niewielkiej nadwy\u017cce &#8211; podkre\u015blisz i lekko rozbudujesz mi\u0119\u015bnie.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Zaufaj nam. Mamy w tym temacie ju\u017c ponad dekad\u0119 do\u015bwiadczenia!<\/span><\/strong><\/p>\n<\/blockquote>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":20797,"id":20797,"title":"978A8244","filename":"978A8244.jpg","filesize":272197,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=20797","alt":"","author":"12","description":"","caption":"","name":"978a8244","status":"inherit","uploaded_to":20781,"date":"2022-03-28 09:19:46","modified":"2022-03-28 09:21:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1280,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-768x512.jpg","medium_large-width":640,"medium_large-height":427,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1024x683.jpg","large-width":640,"large-height":427,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","2048x2048-width":1920,"2048x2048-height":1280,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-50x33.jpg","gamipress-points-width":50,"gamipress-points-height":33,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":67,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-rank-width":100,"gamipress-rank-height":67,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-600x400.jpg","woocommerce_single-width":600,"woocommerce_single-height":400,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"JAKI TRENING","podnaglowek":"przy diecie Zbilansowanej?","tresc":"<p><span style=\"font-weight: 400;\">Dieta Zbilansowana<\/span><span style=\"font-weight: 400;\"> b\u0119dzie dla Ciebie idealna je\u015bli:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trenujesz si\u0142owo w domu lub na si\u0142owni,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">uprawiasz inne dyscypliny sportowe (np. basen, bieganie, tenis\u2026),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w Twoim \u017cyciu jest du\u017co spontanicznego ruchu.<\/span><\/li>\n<\/ul>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"BAZA MAKROSK\u0141ADNIK\u00d3W I POSI\u0141K\u00d3W","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Optymalnie zbilansowane posi\u0142ki b\u0119d\u0105 bazowa\u0107 na pe\u0142nowarto\u015bciowych i szeroko dost\u0119pnych produkach.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">W\u0118GLOWODANY<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">R\u00f3\u017cne rodzaje ry\u017cu i kasz, p\u0142atki owsiane, ry\u017cowe, bataty, ziemniaki, owoce, pieczywo, m\u0105ka kukurydziana i ry\u017cowa, napoje ro\u015blinne, mi\u00f3d<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">BIA\u0141KO<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Ryby, kurczak, wieprzowina, indyk, szynka, wo\u0142owina, tofu, od\u017cywki bia\u0142kowe<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">T\u0141USZCZE<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Mas\u0142a orzechowe, orzechy, kakao, s\u0142onecznik, zdrowe oleje i oliwy, czekolada.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Jak widzisz b\u0119d\u0105 to posi\u0142ki bazuj\u0105ce na sprawdzonych i prostych produktach.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24206,"id":24206,"title":"fit-deser-pancakes","filename":"fit-deser-pancakes.jpg","filesize":578628,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fit-deser-pancakes\/","alt":"","author":"659","description":"","caption":"","name":"fit-deser-pancakes","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:46:01","modified":"2023-01-13 11:46:01","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"Nie zabraknie r\u00f3wnie\u017c takich posi\u0142k\u00f3w jak:","tekst":"<p><span style=\"font-weight: 400; font-size: 12pt;\">Deser\u00f3w \/ posi\u0142k\u00f3w na s\u0142odko jak np.<strong> placuszki z owocami, batony proteinowe.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Prostych i szybkich w przygotowaniu jak np. <strong>makaron z \u0142ososiem czy owocowo-proteinowe smoothie.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w wytrawnych, kt\u00f3re doskonale nadadz\u0105 si\u0119 na obiad czy kolacj\u0119 jak np. <strong>ry\u017c curry z indykiem, sma\u017cona wo\u0142owina ze szpinakiem.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w wege jak np. <strong>rozgrzewaj\u0105ca owsianka z gruszk\u0105 i \u015bliwkami.<\/strong><\/span> <span style=\"font-weight: 400; font-size: 12pt;\">Sa\u0142atek jak np. <strong>sa\u0142atka makaronowa z tu\u0144czykiem.<\/strong><\/span><\/p>\n","kolor_tekstu":"#FFFFFF","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"0","id_sekcji":""},{"acf_fc_layout":"sekcja_ze_zdjeciami","naglowek":"A TAK WYGL\u0104DAJ\u0104 GOTOWE POSI\u0141KI, PRZYGOTOWANE PRZEZ STRONGSIOSTRY!","galeria":false,"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PLAN","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"formularz_mailerlite_html","naglowek":"Nie musisz kupowa\u0107 kota w worku!","podnaglowek":"Pobierz przyk\u0142adowy dzie\u0144 jad\u0142ospisu diety Zbilansowanej","kod_html_formularza":"<div class=\"ml-embedded\" data-form=\"yNefPt\"><\/div>","id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"CO ZAWIERA PE\u0141NY PLAN \u017bYWIENIOWY DIETY ZBILANSOWANEJ?","podnaglowek":"Podsumujmy co otrzymujesz:","napis_w_tle":"","kafelki":[{"opis":"<p><span style=\"font-weight: 400;\"><strong>SPERSONALIZOWANY PLAN <\/strong><\/span> <strong>Do\u017cywotni plan \u017cywieniowy<\/strong> <strong>dostosowany<\/strong> do Twojej kaloryczno\u015bci, stylu \u017cycia, wagi i celu. <strong>Zestawienie<\/strong> makrosk\u0142adnik\u00f3w z podzia\u0142em na posi\u0142ki. Informacje na temat tworzenia<strong> w\u0142asnych posi\u0142k\u00f3w<\/strong> \u0142\u0105cznie z zasadami <strong>wymiany produkt\u00f3w<\/strong>.<\/p>\n"},{"opis":"<p><strong>ZR\u00d3\u017bNICOWANE MENU<\/strong> Jad\u0142ospis na ca\u0142e 2<strong> tygodnie<\/strong> (a\u017c <strong>56 przepis\u00f3w<\/strong>) wraz z weekendami. <strong>List\u0119 zakup\u00f3w.<\/strong> List\u0119 <strong>rekomendowanych produkt\u00f3w<\/strong> i zasady ich wymiany.<\/p>\n"},{"opis":"<p><strong>WIEDZA I EDUKACJA<\/strong> Og\u00f3lne <strong>za\u0142o\u017cenia planu<\/strong> oraz <strong>mojej metodyki<\/strong>. <strong>Szczeg\u00f3\u0142owe wytyczne<\/strong> dot. danego systemu \u017cywienia. <strong>Rady<\/strong> dot. p\u00f3r posi\u0142k\u00f3w, nawodnienia, snu, regeneracji, liczenia kalorii czy wa\u017cenia produkt\u00f3w, b\u0142onnika, posi\u0142k\u00f3w oszukanych, produkt\u00f3w zabronionych.<\/p>\n"},{"opis":"<p><strong>KONTROLA EFEKT\u00d3W<\/strong> Dzia\u0142 &#8216;<strong>Obserwacja i \u015bledzenie zmian<\/strong>&#8216; &#8211; dost\u0119pny na Twoim koncie Burn It. Przydatne<strong> narz\u0119dzia oraz linki.<\/strong><\/p>\n"},{"opis":"<p><strong>GWARANCJA UTRZYMANIA <\/strong> Dodatkowe wskaz\u00f3wki i rady <strong>jak utrzyma\u0107 po\u017c\u0105dan\u0105 wag\u0119.<\/strong> Wskaz\u00f3wki: \u201c<strong>co dalej?<\/strong>\u201d wyszczeg\u00f3lnione co do Twojego celu.<\/p>\n"},{"opis":"<p><strong>PLAN SUPLEMENTACJI <\/strong> <strong>Podstawowy\u00a0<\/strong> i <strong>rozszerzony<\/strong> plan suplementacji. <strong>Zni\u017cki<\/strong> na suplementy wiod\u0105cych firm na rynku.<\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"JESTEM ZDECYDOWANA!","podnaglowek":"kupuj\u0119 PE\u0141NY PLAN \u017bYWIENIOWY","produkty":[{"ID":8712,"post_author":"2598","post_date":"2021-04-03 13:29:22","post_date_gmt":"2021-04-03 11:29:22","post_content":"","post_title":"Plan \u017cywieniowy - Zbilansowana 1600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-zbilansowana-1600kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:59:12","post_modified_gmt":"2024-03-28 14:59:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=8712","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8711,"post_author":"2598","post_date":"2021-04-03 13:28:40","post_date_gmt":"2021-04-03 11:28:40","post_content":"","post_title":"Plan \u017cywieniowy - Dieta Zbilansowana 1800kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-zbilansowana-1800kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:59:25","post_modified_gmt":"2024-03-28 14:59:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=8711","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8710,"post_author":"2598","post_date":"2021-04-03 13:28:03","post_date_gmt":"2021-04-03 11:28:03","post_content":"","post_title":"Plan \u017cywieniowy - Zbilansowana 2000kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-zbilansowana-2000kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:59:39","post_modified_gmt":"2024-03-28 14:59:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=8710","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8709,"post_author":"2598","post_date":"2021-04-03 13:27:15","post_date_gmt":"2021-04-03 11:27:15","post_content":"","post_title":"Plan \u017cywieniowy - Zbilansowana 2200kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-zbilansowana-2200kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:59:51","post_modified_gmt":"2024-03-28 14:59:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=8709","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8708,"post_author":"2598","post_date":"2021-04-03 13:26:44","post_date_gmt":"2021-04-03 11:26:44","post_content":"","post_title":"Plan \u017cywieniowy - Zbilansowana 2400kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-zbilansowana-2400kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 16:00:08","post_modified_gmt":"2024-03-28 15:00:08","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=8708","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8699,"post_author":"2598","post_date":"2021-04-03 13:00:32","post_date_gmt":"2021-04-03 11:00:32","post_content":"","post_title":"Plan \u017cywieniowy - Zbilansowana 2600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-zbilansowana-2600kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 16:00:19","post_modified_gmt":"2024-03-28 15:00:19","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=8699","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"KUPUJ\u0118","id_sekcji":"kup"},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"Potrzebuj\u0119 pomocy w wyborze kaloryczno\u015bci","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"33","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"MAM JU\u017b PE\u0141NY PLAN \u017bYWIENIOWY - CHC\u0118 GO KONTYNUOWA\u0106","czytaj_dalej":false,"tresc":"<p><span style=\"font-size: 14pt;\">JAD\u0141OSPISY NA KOLEJNE TYGODNIE powsta\u0142y na pro\u015bb\u0119 StrongSi\u00f3str. <\/span> <span style=\"font-size: 14pt;\">Oparte s\u0105 na zasadach, kt\u00f3re zawarte s\u0105 w PE\u0141NYM PLANIE \u017bYWIENIOWYM.<\/span> <span style=\"font-size: 14pt;\">Je\u015bli przez d\u0142u\u017cszy czas korzystasz ju\u017c z jednego z plan\u00f3w \u017cywieniowych BURN IT i szukasz dodatkowych inspiracji je\u015bli chodzi o posi\u0142ki, a jednocze\u015bnie\u00a0<strong>nie chcesz zmienia\u0107 za\u0142o\u017ce\u0144 samej diety<\/strong> \u2013 to dodatkowy jad\u0142ospis jest produktem idealnym dla Ciebie. Nowy jad\u0142ospis to zupe\u0142nie nowe posi\u0142ki. A uwierz mi &#8211; s\u0105 genialne!<\/span> \u00a0 <span style=\"font-size: 14pt;\">UWAGA: Sam jad\u0142ospis zawiera zupe\u0142nie nowe posi\u0142ki oraz list\u0119 zakup\u00f3w. Nie zawiera za\u0142o\u017ce\u0144 ca\u0142ego systemu \u017cywieniowego.\u00a0<\/span> <span style=\"font-size: 14pt;\">Wi\u0119cej o jad\u0142ospisach przeczytasz <a href=\"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/\">tutaj &lt;&lt;kliknij.<\/a><\/span> <span style=\"font-size: 14pt;\">Zobacz r\u00f3wnie\u017c sekcj\u0119 <strong>FAQ<\/strong> &#8211; czyli najcz\u0119\u015bciej zadawane pytania.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"CHC\u0118 DOKUPI\u0106 NOWY JAD\u0141OSPIS ","podnaglowek":"III tydzie\u0144 jad\u0142ospisu to kolejnych 28 posi\u0142k\u00f3w dostosowanych do Twoich za\u0142o\u017ce\u0144 \u017cywieniowych","produkty":[{"ID":21551,"post_author":"12","post_date":"2022-08-02 17:33:52","post_date_gmt":"2022-08-02 15:33:52","post_content":"","post_title":"Jad\u0142ospis - Zbilansowana - 1600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"jadlospis-zbilansowana-1600kcal","to_ping":"","pinged":"","post_modified":"2024-04-13 19:22:57","post_modified_gmt":"2024-04-13 17:22:57","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/jadlospis-zbilansowana-1800kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":21533,"post_author":"12","post_date":"2022-08-02 13:52:52","post_date_gmt":"2022-08-02 11:52:52","post_content":"","post_title":"Jad\u0142ospis - 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Ale zaryzykowa\u0142am i nie zawiod\u0142am si\u0119! Jest super!","imie":"Kasia"},{"zdjecie":false,"opis":"Dieta Zbilansowana jest niesamowita! Du\u017co przepis\u00f3w na s\u0142odkie posi\u0142ki, w ko\u0144cu ograniczy\u0142am do minimum podjadanie s\u0142odyczy!","imie":"Monika"},{"zdjecie":false,"opis":"Trenuj\u0119 si\u0142owo od dw\u00f3ch lat i stosuj\u0119 Diet\u0119 Zbilansowan\u0105. Jestem dumna ze swojej sylwetki! Nigdy jeszcze nie by\u0142am tak zgrabna! ","imie":"Ania"},{"zdjecie":false,"opis":"Mam rodzin\u0119, dw\u00f3jk\u0119 dzieci i powiem szczerze - nawet one zjadaj\u0105 te posi\u0142ki i nie marudz\u0105 ;) Najbardziej ciesz\u0105 si\u0119 na placuszki, s\u0142odkie owsianki z owocami i koktajle! A moja sk\u00f3ra jak si\u0119 zmieni\u0142a? Szok!\r\n","imie":"Gosia"}],"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"I NA KONIEC PAMI\u0118TAJ, \u017bE:","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">To plan \u017cywieniowy ma by\u0107 dopasowany do Ciebie, a nie Ty do planu!<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Nigdzie nie znajdziesz<\/strong><span style=\"font-weight: 400;\"> plan\u00f3w \u017cywieniowych online, kt\u00f3re s\u0105:<\/span><\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak bardzo zbli\u017cone do sta\u0142ej wsp\u00f3\u0142pracy <\/span><strong>indywidualnej,<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dok\u0142adnie <\/span><strong>dobrane <\/strong><span style=\"font-weight: 400;\">do Twojego celu i stylu \u017cycia<\/span><span style=\"font-weight: 400;\">,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">daj\u0105ce Ci tyle <\/span><strong>wiedzy <\/strong><span style=\"font-weight: 400;\">o \u017cywieniu i zdrowych nawykach,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak obszernie <\/span><strong>opracowane.<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>Zobacz te\u017c inne systemy \u017cywieniowe dost\u0119pne na BURN IT!<\/strong><\/span><\/p>\n","id_sekcji":"6"},{"acf_fc_layout":"obrazki_z_linkami","obrazy":[{"obraz":{"ID":24266,"id":24266,"title":"PRODUKT plany \u017cywieniowe kwadrat - 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