{"id":26390,"date":"2023-05-26T07:43:05","date_gmt":"2023-05-26T05:43:05","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/kontrola-glodu-i-sytosci-copy\/"},"modified":"2023-06-11T16:42:25","modified_gmt":"2023-06-11T14:42:25","slug":"pankejki-placki-nalesniki","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/burn-it\/pankejki-placki-nalesniki\/","title":{"rendered":"ebook &#8211; Nasze najlepsze placki"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":659,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26390","page","type-page","status-publish","hentry"],"acf":{"kolor_przewodni":"yellow","sekcja_glowna":{"naglowek":"FIT PANCAKES","kolor":"","podnaglowek":"Zebrali\u015bmy przepisy na pankejki oraz nale\u015bniki ze wszystkich jad\u0142ospis\u00f3w plan\u00f3w \u017cywieniowych BURN IT w jeden ebook. Plus dodali\u015bmy par\u0119 nowych!","podnaglowek_kolor":"","dodatkowy_akapit":"Placki i nale\u015bniki, kt\u00f3re s\u0105 nie tylko przepyszne, ale te\u017c dobrze zbilansowane!","dodatkowy_akapit_kolor":"","zdjecie_tla":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/strona-glowna-placki-3.jpg","zdjecie_tla_mobile":false,"film":{"grafika_w_tle":false,"video":""}},"sekcje":[{"acf_fc_layout":"tekst","naglowek":"Wszyscy lubi\u0105 pankejki! ","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Nie jest sztuk\u0105 zrobi\u0107 pankejka z m\u0105ki pszennej, cukru i mas\u0142a, czyli sk\u0142adaj\u0105cego si\u0119 g\u0142\u00f3wnie z w\u0119glowodan\u00f3w i t\u0142uszczy. <strong>Sztuk\u0105 jest zrobi\u0107 takie placki, kt\u00f3re Ci\u0119 od\u017cywi\u0105<\/strong>. Wszystkie nasze pankejki i nale\u015bniki s\u0105 zdrowe i mo\u017cna je traktowa\u0107 jako <strong>pe\u0142nowarto\u015bciowy posi\u0142ek<\/strong>, tzn. \u017ce zawieraj\u0105 <strong>odpowiedni\u0105 ilo\u015b\u0107 bia\u0142ka, w\u0119glowodan\u00f3w i t\u0142uszczy<\/strong>. W naszych planach \u017cywieniowych pankejki bywaj\u0105 zar\u00f3wno \u015bniadaniem, obiadem jak i posi\u0142kiem przed czy potreningowym. To na jaki posi\u0142ek je sobie zaplanujesz zale\u017cy od Ciebie i od Twoich potrzeb danego dnia.\u00a0<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":26465,"id":26465,"title":"pankejki -zmneijszone","filename":"pankejki-zmneijszone.jpg","filesize":104432,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone.jpg","link":"https:\/\/niedobylska.com\/burn-it\/pankejki-placki-nalesniki\/pankejki-zmneijszone\/","alt":"","author":"659","description":"","caption":"","name":"pankejki-zmneijszone","status":"inherit","uploaded_to":26390,"date":"2023-05-30 11:39:01","modified":"2023-05-30 11:42:08","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-zmneijszone-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"A\u017c 30 przepis\u00f3w!","tresc":"<p><span style=\"font-size: 14pt;\">W ebooku znajdziesz a\u017c 30 przepis\u00f3w na pankejki i nale\u015bniki zar\u00f3wno na s\u0142odko, jak i na s\u0142ono. S\u0105 te\u017c takie, kt\u00f3re nie zawieraj\u0105 w swoim sk\u0142adzie jajek, albo takie, kt\u00f3re nie zawieraj\u0105 w\u0119glowodan\u00f3w.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">To propozycje s\u0142odkie, takie jak m.in.:\u00a0<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">PACHN\u0104CE CYNAMONOWE NALE\u015aNIKI PROTEINOWE<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">OMLET ORZECHOWO &#8211; KAKAOWY<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">RACUSZKI TWAROGOWE<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">PLACUSZKI Z SERKA WIEJSKIEGO Z MALINAMI I MASCARPONE<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">PLACUSZKI ZE SKYRU Z MAS\u0141EM ORZECHOWYM<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">OWSIANY PLACUSZEK Z POLEW\u0104 CZEKOLADOW\u0104<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Jak i wytrawne, takie jak m.in.:<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">PLACUSZKI WARZYWNE Z SEREM<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">NALE\u015aNIKI Z MI\u0118SEM<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">PIECZONE PLACKI ZIEMNIACZANE<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">PLACKI WYTRAWNE Z MARCHEWK\u0104 I JAJKIEM SADZONYM<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">SEROWE PLACKI Z WARZYWN\u0104 SALS\u0104<\/span><\/strong><\/li>\n<\/ul>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"PRZEJD\u0179 DO ZAKUPU","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"KUP","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"DLACZEGO PANKEJKI ","podnaglowek":"TO 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.ml-button-horizontal.labelsOn{padding-top:0!important}}\r\n<\/style>\r\n<div id=\"mlb2-5936528\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-5936528\">\r\n  <div class=\"ml-form-align-center\">\r\n    <div class=\"ml-form-embedWrapper embedForm\">\r\n      <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\r\n        <div class=\"ml-form-embedContent\" style=\"\">\r\n          <h4>ZAPISZ SI\u0118 NA LIST\u0118 I OTRZYMAJ 10 STRON EBOOKA!<\/h4>\r\n          <p>Zapisz si\u0119 na list\u0119 zainteresowanych i sprawd\u017a 10 pierwszych stron ebooka.<br><\/p>\r\n        <\/div>\r\n        <form class=\"ml-block-form\" action=\"https:\/\/static.mailerlite.com\/webforms\/submit\/n9c9u8\" data-code=\"n9c9u8\" method=\"post\" target=\"_blank\">\r\n          <div class=\"ml-form-formContent\">\r\n            <div class=\"ml-form-fieldRow\">\r\n              <div class=\"ml-field-group ml-field-name\">\r\n                <input aria-label=\"name\" 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Niedobylsk\u0105.<\/p> <p><\/p> <\/div> <\/label>\r\n          <\/div>\r\n          <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\r\n          <div class=\"ml-form-embedSubmit\">\r\n            <button type=\"submit\" class=\"primary\">ZAPISUJ\u0118 SI\u0118<\/button>\r\n            <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><\/div> <span class=\"sr-only\">Loading...<\/span> <\/button>\r\n          <\/div>\r\n          <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\r\n        <\/form>\r\n      <\/div>\r\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\r\n        <div class=\"ml-form-successContent\">\r\n          <h4>DZI\u0118KUJEMY!<\/h4>\r\n          <p>Na Twoj\u0105 skrzynk\u0119 zosta\u0142a wys\u0142ana wiadomo\u015b\u0107, z pro\u015bb\u0105 potwierdzenia adresu email.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  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warto wiedzie\u0107...","czytaj_dalej":false,"tresc":"<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Wybieraj\u0105c przepisy z naszych jad\u0142ospis\u00f3w plan\u00f3w \u017cywieniowych wybierali\u015bmy te z diet o kaloryczno\u015bci <strong>2000 kcal.\u00a0<\/strong><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Warto\u015b\u0107 kaloryczna porcji<\/strong> plack\u00f3w i pankejk\u00f3w z tego ebooka mie\u015bci si\u0119 w przedziale <strong>od 385 do 873 kcal.\u00a0<\/strong><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Najmniejsza ilo\u015b\u0107 bia\u0142ka<\/strong>, czyli najwa\u017cniejszego makrosk\u0142adnika Twojej diety, jak\u0105 znajdziesz w naszym przepisie to <strong>25,5 g bia\u0142ka.<\/strong><\/span><\/li>\n<li style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Cz\u0119sto wyst\u0119puj\u0105ce sk\u0142adniki<\/strong> w naszych 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To s\u0105 <strong>tylko zdrowe propozycje!<\/strong><\/span><\/li>\n<\/ul>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":26475,"id":26475,"title":"pankejki","filename":"pankejki.jpg","filesize":183342,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki.jpg","link":"https:\/\/niedobylska.com\/burn-it\/pankejki-placki-nalesniki\/pankejki\/","alt":"","author":"659","description":"","caption":"","name":"pankejki","status":"inherit","uploaded_to":26390,"date":"2023-05-30 12:08:12","modified":"2023-05-30 12:08:12","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/05\/pankejki-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"Prostota przede wszystkim...","podnaglowek":"W przepisie zawsze masz podane:","tekst":"<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Sk\u0142adniki z podaniem masy oraz miary obj\u0119to\u015bciowej<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Spos\u00f3b przygotowania w maksymalnie 5 punktach<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Ilo\u015b\u0107 porcji jak\u0105 wykonasz z podanych sk\u0142adnik\u00f3w<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Czas przygotowania<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Warto\u015b\u0107 energetyczn\u0105 dla porcji<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Ilo\u015b\u0107 bia\u0142ka, t\u0142uszczy i w\u0119glowodan\u00f3w.<\/span><\/li>\n<\/ul>\n<p>DO WYKONANIA NIEKT\u00d3RYCH PLACK\u00d3W POTRZEBNA JEST CI TYLKO PATELNIA, MISECZKA I WIDELEC!<\/p>\n","kolor_tekstu":"#ffffff","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"PRZEJD\u0179 DO ZAKUPU","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"KUP","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":25617,"id":25617,"title":"ebook kontrola g\u0142odu i \u0142aknienia - 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Jako trenerka &#8211; wiele lat prowadz\u0119 swoich podopiecznych w spos\u00f3b holistyczny. Trzy filary mojej dzia\u0142alno\u015bci to: trening, \u017cywienie oraz wsparcie i motywacja. <\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">Jestem r\u00f3wnie\u017c autork\u0105 m.in. 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