{"id":25430,"date":"2023-03-27T12:53:40","date_gmt":"2023-03-27T10:53:40","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/?page_id=25430"},"modified":"2024-01-18T13:20:31","modified_gmt":"2024-01-18T12:20:31","slug":"kontrola-glodu-i-sytosci","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/burn-it\/kontrola-glodu-i-sytosci\/","title":{"rendered":"e-book &#8211; Kontrola g\u0142odu i sytosci"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":659,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25430","page","type-page","status-publish","hentry"],"acf":{"kolor_przewodni":"plum","sekcja_glowna":{"naglowek":"KONTROLA G\u0141ODU I SYTO\u015aCI","kolor":"#FA3343","podnaglowek":"Czyli jak nie by\u0107 g\u0142odnym na diecie redukcyjnej - ebook.","podnaglowek_kolor":"","dodatkowy_akapit":"Odczuwanie syto\u015bci jest determinant\u0105 naszego zdrowia. Zaburzenia na tym polu przyczyniaj\u0105 si\u0119 do spo\u017cywania wi\u0119kszej, ni\u017c Tw\u00f3j organizm potrzebuje, ilo\u015bci kalorii. Od ci\u0105g\u0142ego podjadania ju\u017c tylko kr\u00f3tka droga do przybrania na wadze. Ale to akurat b\u0119dzie Tw\u00f3j najmniejszy problem...","dodatkowy_akapit_kolor":"","zdjecie_tla":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/strona-glowna-e-book-kontrola-glodu-i-laknienia-1.jpg","zdjecie_tla_mobile":false,"film":{"grafika_w_tle":false,"video":""}},"sekcje":[{"acf_fc_layout":"tekst","naglowek":"Wiem jak to jest\u2026","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u2026mie\u0107 ci\u0105gle ochot\u0119 na podjadanie. Wielokrotnie <strong>zdarza\u0142o mi si\u0119 je\u015b\u0107 wtedy, kiedy nie by\u0142am g\u0142odna<\/strong>, ale wydawa\u0142o mi si\u0119, \u017ce jak za chwil\u0119 nie zjem to zwariuje. Niejednokrotnie te\u017c zalicza\u0142am tzw. \u201czjazdy energetyczne\u201d po posi\u0142kach, kt\u00f3re wydawa\u0142y mi si\u0119 zdrowe i po\u017cywne.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Ci\u0105g\u0142e wzloty i upadki <strong>oddala\u0142y mnie od cel\u00f3w<\/strong> jakie sobie stawia\u0142am, co tylko zwi\u0119ksza\u0142o moj\u0105 frustracj\u0119.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">To by\u0142o w czasach, kiedy nie rozumia\u0142am, \u017ce tym stanem rz\u0105dz\u0105 <strong>hormony, z\u0142e nawyki, brak wiedzy na temat produkt\u00f3w oraz m\u00f3j aktualny stan psychiczny.\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Dzi\u015b, po wielu latach pracy nad sob\u0105, edukacji w zakresie \u017cywienia, pracy z innymi kobietami &#8211; wiem, \u017ce rozwi\u0105zanie wielu problem\u00f3w sprowadza si\u0119 do zrozumienia dzia\u0142ania pewnych mechanizm\u00f3w.\u00a0<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_2_kolumny_proste","naglowek":"Dlatego, je\u015bli Twoim problemem jest: ","zdjecie":false,"punktory_1_kolumna":[{"opis":"cz\u0119sto towarzysz\u0105ce Ci uczucie g\u0142odu"},{"opis":"brak kontroli nad zachciankami"},{"opis":"brak wiedzy na temat hormon\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 na to co jesz"},{"opis":"brak wiedzy na temat \u017cywienia m.in. ilo\u015bci spo\u017cywanych przez Ciebie posi\u0142k\u00f3w, doboru odpowiednich produkt\u00f3w czy suplementacji, w kontek\u015bcie kontroli g\u0142odu i \u0142aknienia"}],"punktory_2_kolumna":[{"opis":"ci\u0105g\u0142e podjadanie w czasie, kiedy jeste\u015b na redukcji"},{"opis":"zaliczanie spadk\u00f3w energetycznych w ci\u0105gu dnia"},{"opis":"brak czasu na dochodzenie do tego wszystkiego metod\u0105 pr\u00f3b i b\u0142\u0119d\u00f3w"},{"opis":"brak planu, kt\u00f3ry pom\u00f3g\u0142by Ci wyregulowa\u0107 Twoje skrajne stany \u017cywieniowe oraz pom\u00f3g\u0142 w zmianie nawyk\u00f3w"}],"napis_w_tle":"","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":25801,"id":25801,"title":"okladka skompresowany","filename":"okladka-skompresowany.jpg","filesize":168561,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany.jpg","link":"https:\/\/niedobylska.com\/burn-it\/kontrola-glodu-i-sytosci\/okladka-skompresowany\/","alt":"","author":"659","description":"","caption":"","name":"okladka-skompresowany","status":"inherit","uploaded_to":25430,"date":"2023-04-27 10:07:22","modified":"2023-04-27 10:08:45","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":2000,"height":2000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-1536x1536.jpg","1536x1536-width":1536,"1536x1536-height":1536,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany.jpg","2048x2048-width":2000,"2048x2048-height":2000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/okladka-skompresowany-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"To mam dla Ciebie rozwi\u0105zanie!","tresc":"<p><span style=\"font-size: 14pt;\">Ebook \u201cKontrola g\u0142odu i \u0142aknienia\u201d to ksi\u0105\u017cka, kt\u00f3ra zawiera <strong>55 stron wiedzy w 5 najwa\u017cniejszych obszarach<\/strong> zwi\u0105zanych z \u017cywieniem. To materia\u0142, kt\u00f3ry pomo\u017ce Ci <strong>prze\u0142ama\u0107 stare schematy<\/strong>, dzi\u0119ki strategicznemu podej\u015bciu do problemu. Po przeczytaniu jej <strong>zaczniesz \u015bwiadomie odr\u00f3\u017cnia\u0107 g\u0142\u00f3d od zachcianki<\/strong> i <strong>odzyskasz kontrol\u0119 nad swoim \u017cywieniem<\/strong>. <\/span> <span style=\"font-size: 14pt;\">To ksi\u0105\u017cka, w kt\u00f3rej zebra\u0142am <strong>mn\u00f3stwo praktycznych wskaz\u00f3wek<\/strong> dot. wyboru systemu \u017cywieniowego oraz produkt\u00f3w, rodzaj\u00f3w posi\u0142k\u00f3w, kt\u00f3re najlepiej wp\u0142ywaj\u0105 na Twoje poczucie syto\u015bci. To rady, dzi\u0119ki kt\u00f3rym zwi\u0119kszysz smakowito\u015b\u0107 swoich posi\u0142k\u00f3w, co niesamowicie Ci\u0119 usatysfakcjonuje.\u00a0<\/span> <span style=\"font-size: 14pt;\">Poruszam w niej tak\u017ce<strong> problemy psychologiczne, kt\u00f3re maj\u0105 ogromny wp\u0142yw na stan naszego zdrowia<\/strong>, takie jak: mindful eating, podej\u015bcie 100% albo nic, nagradzanie si\u0119 jedzeniem, walka z poczuciem winy itd.<\/span> <span style=\"font-size: 14pt;\">Ebook Kontrola g\u0142odu i syto\u015bci <strong>to drogowskaz do tego jak pozna\u0107 swoje Tigger Food, co je\u015b\u0107 na mie\u015bcie, albo wtedy kiedy to nie Ty gotujesz, a jeste\u015b w go\u015bciach<\/strong> etc.\u00a0<\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"PRZEJD\u0179 DO ZAKUPU","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"KUP","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24205,"id":24205,"title":"zdjecie w tle","filename":"zdjecie-w-tle.jpg","filesize":751505,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/zdjecie-w-tle.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/zdjecie-w-tle\/","alt":"","author":"659","description":"","caption":"","name":"zdjecie-w-tle","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:40:13","modified":"2023-01-13 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ta ksi\u0105\u017cka jest dla Ciebie?","podnaglowek":"TAK, JE\u015aLI:","tekst":"<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Zale\u017cy Ci na <strong>d\u0142ugoterminowym zdrowiu i efektach Twojej diety<\/strong><\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Szukasz w sieci <strong>pewnych i sprawdzonych informacji<\/strong> na temat g\u0142odu i sposob\u00f3w panowania nad nim<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Gubisz si\u0119 w g\u0105szczu sprzecznych informacji pisanych przez samozwa\u0144czych specjalist\u00f3w<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Nie wystarczy Ci sama teoria, <strong>potrzebujesz praktyki,<\/strong> kt\u00f3r\u0105 od razu wprowadzisz w \u017cycie<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">Lubisz tre\u015bci kr\u00f3tkie, zwi\u0119z\u0142e i na temat, bez zb\u0119dnego lania wody.<\/span><\/li>\n<\/ul>\n<p>TA KSI\u0104\u017bKA TO EDUKACJA PRZEZ TEORI\u0118 I PRAKTYK\u0118!<\/p>\n","kolor_tekstu":"#ffffff","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"CO ZNAJDZIESZ W \u015aRODKU?","podnaglowek":"W moim e-booku tre\u015bci zosta\u0142y podzielone na dwie cz\u0119\u015bci:","napis_w_tle":"","kafelki":[{"opis":"<p><strong>I. TEORI\u0118<\/strong> <span style=\"font-weight: 400;\">Kt\u00f3ra w niezwykle prosty i przyjazny spos\u00f3b pozwoli Ci zrozumie\u0107 stosowane w tym ebooku terminy, zilustruje Ci dzia\u0142anie hormon\u00f3w i mechanizm\u00f3w odpowiedzialnych za Tw\u00f3j g\u0142\u00f3d<\/span><\/p>\n"},{"opis":"<p><strong>II. PRAKTYK\u0118<\/strong> <span style=\"font-weight: 400;\">Kt\u00f3ra jako g\u0142\u00f3wna cz\u0119\u015b\u0107 tego ebooka, b\u0119dzie stanowi\u0107 dla Ciebie konkretny plan dzia\u0142ania i przeprowadzi Ci\u0119 przez 5 grup interwencji, po kolei odkrywaj\u0105c praktyczne aspekty kontroli g\u0142odu.<\/span><\/p>\n"},{"opis":"<p><strong>5 x 5=25<\/strong> <span style=\"font-weight: 400;\">Logicznie ebook zosta\u0142 podzielony na 5 interwencji, czyli g\u0142\u00f3wnych obszar\u00f3w, kt\u00f3re maj\u0105 wp\u0142yw na Ciebie i Twoje wybory \u017cywieniowe. Ka\u017cda interwencja to 5 akcji, czyli realnych problem\u00f3w z jakimi styka si\u0119 ka\u017cdy z nas.<\/span><\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":25781,"id":25781,"title":"galeria zdj\u0119\u0107 wp 1","filename":"galeria-zdjec-wp-1.png","filesize":115036,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1.png","link":"https:\/\/niedobylska.com\/burn-it\/kontrola-glodu-i-sytosci\/galeria-zdjec-wp-1\/","alt":"","author":"659","description":"","caption":"","name":"galeria-zdjec-wp-1","status":"inherit","uploaded_to":25430,"date":"2023-04-27 05:44:21","modified":"2023-04-27 05:44:40","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1200,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-270x300.png","medium-width":270,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-768x853.png","medium_large-width":640,"medium_large-height":711,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-922x1024.png","large-width":640,"large-height":711,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1.png","1536x1536-width":1080,"1536x1536-height":1200,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1.png","2048x2048-width":1080,"2048x2048-height":1200,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-45x50.png","gamipress-points-width":45,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-90x100.png","gamipress-achievement-width":90,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-90x100.png","gamipress-rank-width":90,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-600x667.png","woocommerce_single-width":600,"woocommerce_single-height":667,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/04\/galeria-zdjec-wp-1-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"Jak z nim pracowa\u0107?","podnaglowek":"","tresc":"<p><span style=\"font-size: 14pt;\">Tak naprawd\u0119 zale\u017cy od Ciebie. Ja proponuj\u0119 podzieli\u0107 sobie okres czytania e-booka na 5 tygodni. Ka\u017cdy tydzie\u0144 to jedna interwencja do przepracowania. Pi\u0119\u0107 dni w tygodniu\u00a0<\/span><span style=\"font-size: 14pt;\">mo\u017cesz czyta\u0107 po jednej akcji, przyswaja\u0107 j\u0105 i uczy\u0107 si\u0119 j\u0105 praktykowa\u0107. <\/span> <span style=\"font-size: 14pt;\"><strong>Uczenie si\u0119 jest najbardziej skuteczne, je\u015bli od razu to, co przeczytasz wprowadzisz w \u017cycie &#8211; czyli praktycznie wykorzystasz zdobyt\u0105 wiedz\u0119. To jest udowodnione.\u00a0<\/strong><\/span> <span style=\"font-size: 14pt;\">Dwa dni w tygodniu b\u0119d\u0105 dniami integruj\u0105cymi przeczytane tre\u015bci. W ten spos\u00f3b, po pi\u0119ciu tygodniach, b\u0119dziesz mie\u0107 \u015bwiadomo\u015b\u0107 problemu oraz b\u0119dziesz mie\u0107 wiedz\u0119 wiedz\u0119 potrzebn\u0105 do tego, aby m\u00f3c sobie poradzi\u0107 z g\u0142odem czy zachciankami.<\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"prawo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"Dlaczego ta ksi\u0105\u017cka jest inna ni\u017c wszystkie?","czytaj_dalej":false,"tresc":"<p><span style=\"font-weight: 400; font-size: 14pt;\">To nie jest pseudo poradnik, ani podr\u0119cznik upchany teori\u0105 i wynikami bada\u0144, to co\u015b zupe\u0142nie innego! 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