{"id":25335,"date":"2023-03-09T21:07:42","date_gmt":"2023-03-09T20:07:42","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie-copy\/"},"modified":"2026-03-10T15:22:11","modified_gmt":"2026-03-10T14:22:11","slug":"w-domu","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/","title":{"rendered":"w domu"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":659,"featured_media":0,"parent":24597,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25335","page","type-page","status-publish","hentry"],"acf":{"kolor_przewodni":"salom_pink_light","sekcja_glowna":{"naglowek":"PLANY TRENINGOWE DO DOMU","kolor":"","podnaglowek":"DLA KOBIET KT\u00d3RE LUBI\u0104 D\u0179WIGA\u0106","podnaglowek_kolor":"","dodatkowy_akapit":"Profesjonalne plany treningowe treningu si\u0142owego stworzone przez Agnieszk\u0119 Niedobylsk\u0105, kt\u00f3rych celem jest budowa pi\u0119knej, proporcjonalnej, kobiecej sylwetki.","dodatkowy_akapit_kolor":"","zdjecie_tla":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/tlo-desctop-wszystkie-shg-min.jpg","zdjecie_tla_mobile":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/tlo-mobile-wszystkie-shg.jpg","film":{"grafika_w_tle":false,"video":""}},"sekcje":[{"acf_fc_layout":"zamowienie_produktu","naglowek":"KUP SW\u00d3J PLAN JU\u017b TERAZ","podnaglowek":"i zacznij od dzi\u015b!","produkty":[{"ID":1834,"post_author":"2598","post_date":"2020-05-01 20:49:31","post_date_gmt":"2020-05-01 18:49:31","post_content":"","post_title":"Strong Home Gym 1.0 - FBW","post_excerpt":"BURN IT STRONG <b>HOME GYM<\/b> to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY dla kobiet, do wykonywania w domu.\r\n\r\nPlan STRONG HOME GYM 1.0 to:\r\n<ul>\r\n \t<li>16 kompletnych trening\u00f3w si\u0142owych zaplanowanych na\u00a0<b>ca\u0142y <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>FBW <\/b>(full body workout)<\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>9 <\/b><b>000 <\/b>spalonych kalorii<\/li>\r\n \t<li><b>rady <\/b><b>i wskaz\u00f3wki <\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego.<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie kondycyjne <\/b>w formie FINISHER\u2019a na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SHG 1.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3re chcia\u0142yby nauczy\u0107 si\u0119 prawid\u0142owej <strong>techniki wykonywania \u0107wicze\u0144 si\u0142owych<\/strong><\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas <strong>codziennych Live\u2019\u00f3w<\/strong><\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/07\/podziekowanie-za-zakupy-online.png\">Podzi\u0119kowania<\/a>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-1-0","to_ping":"","pinged":"","post_modified":"2023-02-16 11:03:23","post_modified_gmt":"2023-02-16 10:03:23","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=1834","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":2859,"post_author":"2598","post_date":"2020-04-01 15:14:30","post_date_gmt":"2020-04-01 13:14:30","post_content":"","post_title":"Strong Home Gym 2.0 - UPPER\/LOWER","post_excerpt":"BURN IT STRONG HOME GYM 2.0 to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY z \u0107wiczeniami si\u0142owymi dla kobiet, do wykonywania w domu.\r\n\r\nPlan STRONG HOME GYM 2.0 to:\r\n<ul>\r\n \t<li>16 kompletnych trening\u00f3w si\u0142owych zaplanowanych na\u00a0<b>ca\u0142y <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>Upper\/Lower<\/b><\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>10 000 <\/b>spalonych kalorii<\/li>\r\n \t<li>optymalna<b> kontynuacja <\/b>planu Strong Home Gym 1.0<\/li>\r\n \t<li>dedykowana osobom pocz\u0105tkuj\u0105cym i\u00a0 \u015bredniozaawansowanym\u00a0<b>progresja\u00a0<\/b>liniowa<\/li>\r\n \t<li><b>rady i wskaz\u00f3wki <\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po <\/b><b>kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie <\/b><b>kondycyjne <\/b>w formie FINISHER\u2019a\u00a0na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SHG 2.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3rych ostatni plan zak\u0142ada\u0142 trening FBW - Full Body Workout<\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas codziennych Live'\u00f3w<\/li>\r\n<\/ul>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-2-0","to_ping":"","pinged":"","post_modified":"2023-02-16 11:03:40","post_modified_gmt":"2023-02-16 10:03:40","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=2859","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3589,"post_author":"2598","post_date":"2020-03-01 09:00:10","post_date_gmt":"2020-03-01 08:00:10","post_content":"","post_title":"Strong Home Gym 3.0 - PUSH PULL GLUTES","post_excerpt":"BURN IT STRONG HOME GYM 3.0 to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY z \u0107wiczeniami si\u0142owymi dla kobiet, do wykonywania w domu.\r\n\r\nPlan STRONG HOME GYM 3.0 to:\r\n<ul>\r\n \t<li>18 kompletnych trening\u00f3w si\u0142owych zaplanowanych na <b>6 tygodni <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>Push\/Pull\/Legs.<\/b><\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>10 000 <\/b>spalonych kalorii<\/li>\r\n \t<li>optymalna<b> kontynuacja <\/b>planu Strong Home Gym 2.0<\/li>\r\n \t<li>dedykowana osobom pocz\u0105tkuj\u0105cym i\u00a0 \u015bredniozaawansowanym\u00a0<b>progresja\u00a0<\/b>liniowa\u00a0oferuj\u0105ca nowe bod\u017ace w ka\u017cdym tygodniu<\/li>\r\n \t<li><b>rady i wskaz\u00f3wki <\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego<\/li>\r\n<\/ul>\r\n<strong>Dodatkowo SHG 3.0 to:<\/strong>\r\n<ul>\r\n \t<li>\u0107wiczenia izometryczne wzmacniaj\u0105ce Core przeplatane z \u0107wiczeniami si\u0142owymi<\/li>\r\n \t<li>d\u0142u\u017csze finishery<\/li>\r\n \t<li>osobny dzie\u0144 na kt\u00f3rym szczeg\u00f3\u0142owo skupiamy si\u0119 na mi\u0119\u015bniach po\u015bladkowych<\/li>\r\n \t<li>3 dni treningowe w tygodniu, z mo\u017cliwo\u015bci\u0105 rotacji i zrobienia 4 trening\u00f3w w tygodniu (dla bardziej zaawansowanych u\u017cytkowniczek)<\/li>\r\n \t<li>mniejsza cz\u0119stotliwo\u015b\u0107 a wy\u017csza intensywno\u015b\u0107 w stosunku do Strong Home Gym 2.0<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po <\/b><b>kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie <\/b><b>kondycyjne <\/b>w formie FINISHER\u2019a\u00a0na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SHG 3.0 to r\u00f3wnie\u017c doskona\u0142y Plan dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3rych ostatni plan zak\u0142ada\u0142 trening <strong>Upper\/Lower<\/strong><\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas codziennych Live'\u00f3w<\/li>\r\n<\/ul>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-3-0","to_ping":"","pinged":"","post_modified":"2023-02-16 11:04:11","post_modified_gmt":"2023-02-16 10:04:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=3589","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":4805,"post_author":"2598","post_date":"2020-02-01 20:10:41","post_date_gmt":"2020-02-01 19:10:41","post_content":"","post_title":"Strong Home Gym 4.0 - FRONT2BACK","post_excerpt":"BURN IT STRONG HOME GYM 4.0 to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY z \u0107wiczeniami si\u0142owymi dla kobiet, do wykonywania w domu.\r\n\r\nPlan STRONG HOME GYM 4.0 to:\r\n<ul>\r\n \t<li>16 kompletnych trening\u00f3w si\u0142owych zaplanowanych na <b>4 tygodnie <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>Front2Back.<\/b><\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>10 000 <\/b>spalonych kalorii<\/li>\r\n \t<li>optymalna<b> kontynuacja <\/b>planu Strong Home Gym 3.0<\/li>\r\n \t<li>dedykowana osobom pocz\u0105tkuj\u0105cym i\u00a0 \u015bredniozaawansowanym\u00a0<b>progresja\u00a0<\/b>liniowa\u00a0oferuj\u0105ca nowe bod\u017ace w ka\u017cdym tygodniu<\/li>\r\n \t<li><b>rady i wskaz\u00f3wki <\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego<\/li>\r\n<\/ul>\r\n<strong>Dodatkowo SHG 4.0 to:<\/strong>\r\n<ul>\r\n \t<li>4 treningi tygodniowo, ka\u017cda sesja po\u015bwi\u0119cona jest przedniej i tylnej ta\u015bmie cia\u0142a w naprzemiennych odst\u0119pach: 1- Front 2- Back 3- Front 4- Back<\/li>\r\n \t<li>\u0107wiczenia wyr\u00f3wnuj\u0105ce deficyty w \u0142a\u0144cuchu kinematycznym (wady postawy)<\/li>\r\n \t<li>podwy\u017cszona intensywno\u015b\u0107 \u0107wicze\u0144 dzi\u0119ki zastosowaniu superserii oraz Burn It serii<\/li>\r\n \t<li>4 dni treningowe w tygodniu, z mo\u017cliwo\u015bci\u0105 zmiany cz\u0119stotliwo\u015bci na 3 lub 5 dni w tygodniu<\/li>\r\n \t<li>wy\u017csza cz\u0119stotliwo\u015b\u0107 i wy\u017csza intensywno\u015b\u0107 w stosunku do Strong Home Gym 3.0<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po <\/b><b>kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie <\/b><b>kondycyjne <\/b>w formie FINISHER\u2019a\u00a0na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SHG 4.0 to r\u00f3wnie\u017c doskona\u0142y Plan dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3rych ostatni plan zak\u0142ada\u0142 trening <strong>Push \/ Pull \/ Glutes<\/strong><\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas codziennych Live'\u00f3w<\/li>\r\n<\/ul>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-4-0","to_ping":"","pinged":"","post_modified":"2023-02-16 11:04:38","post_modified_gmt":"2023-02-16 10:04:38","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=4805","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":5871,"post_author":"659","post_date":"2020-01-01 18:25:49","post_date_gmt":"2020-01-01 17:25:49","post_content":"","post_title":"Strong Home Gym 5.0 - BOOTY BUILDER","post_excerpt":"<p class=\"p-rich_text_section\"><b data-stringify-type=\"bold\">BURN IT STRONG HOME GYM 5.0 BOOTY BURNER<\/b>\u00a0to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY z \u0107wiczeniami si\u0142owymi dla kobiet, do wykonywania w domu.\r\nPlan STRONG HOME GYM 5.0\u00a0<b data-stringify-type=\"bold\">BB<\/b>\u00a0to:<\/p>\r\n\r\n<ul>\r\n \t<li>16 kompletnych trening\u00f3w si\u0142owych zaplanowanych na\u00a0<b data-stringify-type=\"bold\">4 tygodnie <\/b>w <b>autorskim systemie Booty Builder<\/b><\/li>\r\n \t<li>Booty Builder to g\u0142\u00f3wny priorytet na rozbudow\u0119 <strong>po\u015bladk\u00f3w, ramion i brzucha<\/strong><\/li>\r\n \t<li>ponad\u00a0<b data-stringify-type=\"bold\">50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b data-stringify-type=\"bold\">10 000\u00a0<\/b>spalonych kalorii<\/li>\r\n \t<li>optymalna<b data-stringify-type=\"bold\">\u00a0kontynuacja\u00a0<\/b>planu Strong Home Gym 4.0<\/li>\r\n \t<li>dedykowana osobom pocz\u0105tkuj\u0105cym i\u00a0\u015bredniozaawansowanym\u00a0<b data-stringify-type=\"bold\">progresja <\/b>oferuj\u0105ca nowe bod\u017ace w ka\u017cdym tygodniu<\/li>\r\n \t<li><b data-stringify-type=\"bold\">rady i wskaz\u00f3wki\u00a0<\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego<\/li>\r\n<\/ul>\r\n<p class=\"p-rich_text_section\"><b data-stringify-type=\"bold\">\r\nDodatkowo SHG 5.0 to:<\/b><\/p>\r\n\r\n<ul class=\"p-rich_text_list p-rich_text_list__bullet\" data-stringify-type=\"unordered-list\" data-indent=\"0\">\r\n \t<li>plan treningowy z g\u0142\u00f3wnym priorytetem na <strong>po\u015bladki<\/strong> oraz du\u017cym naciskiem na <strong>ramiona i brzuch<\/strong><\/li>\r\n \t<li>plan w kt\u00f3rym ka\u017cda sesja zak\u0142ada trening po\u015bladk\u00f3w, brzucha oraz 1-2 innych partii mi\u0119\u015bniowych<\/li>\r\n \t<li>plan kt\u00f3ry sk\u0142ada si\u0119 z najbardziej skutecznych \u0107wicze\u0144 mo\u017cliwych do wykonania w domu<\/li>\r\n \t<li>podwy\u017cszona intensywno\u015b\u0107 \u0107wicze\u0144 dzi\u0119ki zastosowaniu superserii oraz Burn It serii<\/li>\r\n \t<li>4 dni treningowe w tygodniu, z mo\u017cliwo\u015bci\u0105 zmiany cz\u0119stotliwo\u015bci na 3 lub 5 dni w tygodniu<\/li>\r\n \t<li>wy\u017csza cz\u0119stotliwo\u015b\u0107 i wy\u017csza intensywno\u015b\u0107 w stosunku do Strong Home Gym 4.0 - trudniejsze finishery<\/li>\r\n<\/ul>\r\n<p class=\"p-rich_text_section\"><strong>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:<\/strong><\/p>\r\n\r\n<ul class=\"p-rich_text_list p-rich_text_list__bullet\" data-stringify-type=\"unordered-list\" data-indent=\"0\">\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu\u00a0<b data-stringify-type=\"bold\">krok po kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej\u00a0<b data-stringify-type=\"bold\">cz\u0119\u015bci g\u0142\u00f3wnej\u00a0<\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe\u00a0<b data-stringify-type=\"bold\">zadanie kondycyjne\u00a0<\/b>w formie FINISHER\u2019a\u00a0na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\n<p class=\"p-rich_text_section\">Plan\u00a0<b data-stringify-type=\"bold\">SHG 5.0 BB<\/b>\u00a0to r\u00f3wnie\u017c doskona\u0142y Plan dla os\u00f3b:<\/p>\r\n\r\n<ul class=\"p-rich_text_list p-rich_text_list__bullet\" data-stringify-type=\"unordered-list\" data-indent=\"0\">\r\n \t<li>kt\u00f3rych ostatni plan zak\u0142ada\u0142 trening\u00a0<b data-stringify-type=\"bold\">Front2Back<\/b><\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas codziennych Live\u2019\u00f3w<\/li>\r\n<\/ul>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-5-0-booty-builder","to_ping":"","pinged":"","post_modified":"2025-04-25 09:38:34","post_modified_gmt":"2025-04-25 07:38:34","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=5871","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":23049,"post_author":"12","post_date":"2022-12-08 10:28:00","post_date_gmt":"2022-12-08 09:28:00","post_content":"","post_title":"Strong Home Gym 6.0 - BOOTY BUILDER 2","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-6-0","to_ping":"","pinged":"","post_modified":"2023-02-16 10:10:44","post_modified_gmt":"2023-02-16 09:10:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-5-0-booty-builder-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"KUP","id_sekcji":"KUP"},{"acf_fc_layout":"tekst","naglowek":"Czy...","czytaj_dalej":false,"tresc":"<ul>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Chcesz zacz\u0105\u0107 <strong>trenowa\u0107 w domu<\/strong>, ale nie wiesz, od czego zacz\u0105\u0107?<\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Nie wiesz, <strong>jaki b\u0119dziesz potrzebowa\u0107 sprz\u0119t<\/strong> i jak <strong>poprawnie<\/strong> <strong>wykonywa\u0107<\/strong> \u0107wiczenia?<\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Dotychczasowe treningi nie przynios\u0142y Ci wi\u0119kszych <strong>efekt\u00f3w<\/strong>?<\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>Nie mo\u017cesz sobie pozwoli\u0107<\/strong> na prac\u0119 1:1 z trenerem personalnym?<\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Potrzebujesz <strong>profesjonalnego planu treningowego<\/strong> z jasno okre\u015blonymi celami?<\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Nie wiesz jak rozpisa\u0107 sobie<\/span><span style=\"font-weight: 400;\"> plan treningowy<\/span><span style=\"font-weight: 400;\"> na kilka tygodni oraz <strong>jak stosowa\u0107 progresj\u0119 treningow\u0105<\/strong>?<\/span><\/span><\/li>\n<\/ul>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":25337,"id":25337,"title":"w domu","filename":"w-domu.jpg","filesize":179386,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu.jpg","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/w-domu-3\/","alt":"Plany treningowe do wykonania domu","author":"659","description":"","caption":"","name":"w-domu-3","status":"inherit","uploaded_to":25335,"date":"2023-03-09 20:12:32","modified":"2023-05-29 00:06:53","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"JE\u015aLI TWOIM CELEM JEST:","tresc":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">rozbudowa <\/span><span style=\"font-weight: 400;\">masy mi\u0119\u015bniowej<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">redukcja masy cia\u0142a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">uwidocznienie mi\u0119\u015bni i uzyskanie wymarzonej sylwetki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">ods\u0142oni\u0119cie mi\u0119\u015bni brzucha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">wzmocnienie mi\u0119\u015bni plec\u00f3w<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">wyrze\u017abienie konkretnej<\/span><span style=\"font-weight: 400;\"> partii cia\u0142a<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">zwi\u0119kszenie swojej si\u0142y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">uj\u0119drnienie sk\u00f3ry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">praca nad dysproporcj\u0105 mi\u0119\u015bniow\u0105 i lekkimi wadami postawy<\/span><\/li>\n<\/ul>\n<p>JE\u015aLI TAK, TO MAM CO\u015a DLA CIEBIE!<\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"PRZEDSTAWIAM CI MOJE PLANY TRENINGOWE STRONG HOME GYM","czytaj_dalej":false,"tresc":"<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\">PROFESJONALNE PLANY TRENINGOWE DLA KOBIET TRENUJ\u0104CYCH W DOMU<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Jest ich a\u017c <\/span><b>sze\u015b\u0107!<\/b><span style=\"font-weight: 400;\"> Jeden plan treningowy realizujesz <\/span><b>od 4-12 tygodni<\/b><span style=\"font-weight: 400;\">! Czyli kupuj\u0105c jeden plan treningowy masz rozpisane dzia\u0142ania nawet na <strong>3<\/strong><\/span><b>\u00a0miesi\u0105ce do przodu<\/b><span style=\"font-weight: 400;\">! Plany, kt\u00f3re kupujesz, <\/span><b>dost\u0119pne s\u0105 online na ka\u017cdym urz\u0105dzeniu<\/b><span style=\"font-weight: 400;\">, na kt\u00f3rym mo\u017cesz zalogowa\u0107 si\u0119 do naszej platformy. Dost\u0119p do plan\u00f3w jest<\/span><b> do\u017cywotni<\/b><span style=\"font-weight: 400;\">! A je\u015bli kt\u00f3ry\u015b z plan\u00f3w zechcesz powt\u00f3rzy\u0107, <\/span><b>istnieje mo\u017cliwo\u015b\u0107 \u201cwyzerowania\u201d planu<\/b><span style=\"font-weight: 400;\"> tak, aby\u015b mog\u0142a zacz\u0105\u0107 od nowa.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Wraz z planem treningowym otrzymujesz r\u00f3wnie\u017c <\/span><b>materia\u0142y wideo<\/b><span style=\"font-weight: 400;\">: <\/span><b>rozgrzewk\u0119<\/b><span style=\"font-weight: 400;\">, <\/span><b>rozci\u0105ganie<\/b><span style=\"font-weight: 400;\"> oraz<\/span><b> instrukcj\u0119 wykonania ka\u017cdego \u0107wiczenia<\/b><span style=\"font-weight: 400;\">, dzi\u0119ki kt\u00f3rej <\/span><b>nauczysz si\u0119 jak prawid\u0142owo wykonywa\u0107 \u0107wiczenie<\/b><span style=\"font-weight: 400;\"> i co powinna\u015b czu\u0107 w trakcie \u0107wiczenia, aby\u015b sama mog\u0142a korygowa\u0107 swoje b\u0142\u0119dy.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Ka\u017cdy z plan\u00f3w treningowych Strong Home Gym jest inny i ka\u017cdy kolejny jest trudniejszy od poprzedniego. To jeden z aspekt\u00f3w<\/span><b> progresu<\/b><span style=\"font-weight: 400;\">, kt\u00f3ry jest dla mnie wa\u017cny bo jest podstawowym elementem adaptacji oraz pe\u0142ni funkcj\u0119 <\/span><b>motywuj\u0105c\u0105<\/b><span style=\"font-weight: 400;\"> i realnie <\/span><b>poprawia jako\u015b\u0107 Twoich trening\u00f3w oraz Twoj\u0105 si\u0142\u0119 i sprawno\u015b\u0107!<\/b><\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":25338,"id":25338,"title":"w domu (2)","filename":"w-domu-2.jpg","filesize":159943,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2.jpg","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/w-domu-2-2\/","alt":"Plany treningowe w domu","author":"659","description":"","caption":"","name":"w-domu-2-2","status":"inherit","uploaded_to":25335,"date":"2023-03-09 20:15:11","modified":"2023-05-29 00:07:30","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/w-domu-2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"DLA KOGO","podnaglowek":" S\u0104 PLANY STRONG GYM?","tekst":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Od razu Ci podpowiem: je\u015bli interesuje Ci\u0119 <\/span><span style=\"font-weight: 400;\">plan treningowy treningu si\u0142owego <\/span><b>dla pocz\u0105tkuj\u0105cych w domu<\/b><span style=\"font-weight: 400;\">, skup si\u0119 przede wszystkim na <\/span><b>pierwszym planie treningowym tzn. Strong Home Gym 1.0 FBW (full body workout)<\/b><span style=\"font-weight: 400;\">. Je\u015bli \u0107wiczy\u0142a\u015b ju\u017c kiedy\u015b z obci\u0105\u017ceniem, a Twoje do\u015bwiadczenie to minimum p\u00f3\u0142 roku treningu si\u0142owego, mo\u017cesz rozwa\u017ca\u0107 rozpocz\u0119cie realizacji programu Strong Home Gym<\/span><b> od planu drugiego, czyli Strong Home Gym 2.0 Upper Lower<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><b>Ka\u017cdy plan treningowy jest unikalny, skupiony jest na innym celu, innych priorytetach i b\u0119dzie mia\u0142 r\u00f3\u017cne zastosowanie na r\u00f3\u017cnych etapach Twojej drogi<\/b><span style=\"font-weight: 400;\">. Co za tym idzie, wybieraj\u0105c plany<\/span><b> Strong Home Gym<\/b><span style=\"font-weight: 400;\"> masz zaplanowane wiele miesi\u0119cy trening\u00f3w do przodu i to trenuj\u0105c w domu. Koniec z zastanawianiem si\u0119 co dzisiaj masz robi\u0107! Ka\u017cdy plan to inny system treningowy, kt\u00f3ry rozwija Ci\u0119 wszechstronnie, r\u00f3wnie\u017c pod k\u0105tem edukacyjnym. <\/span><b>\u0106wiczenia <\/b><b>s\u0105 zr\u00f3\u017cnicowane, <\/b><span style=\"font-weight: 400;\">a czas z nimi ucieka jak szalony, a Ty budujesz proporcjonaln\u0105, <\/span><b>wymarzon\u0105 sylwetk\u0119<\/b><span style=\"font-weight: 400;\">!!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 14pt;\"><b>I TO JEST CO\u015a CO WYR\u00d3\u017bNIA BURN IT NA TLE POLSKIEGO RYNKU FITNESS.\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Poniewa\u017c my\u015blimy o Twoim rozwoju w perspektywie d\u0142u\u017cszej ni\u017c czas trwania jednego mikrocyklu treningowego (4 tygodnie). Od samego pocz\u0105tku, czyli<\/span><b> zaczynaj\u0105c od SHG 1.0 <\/b><span style=\"font-weight: 400;\">mieli\u015bmy w g\u0142owie kolejne plany treningowe. 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Celem tego planu jest budowa Twojej si\u0142y oraz <\/span><b>wzmocnienie <\/b><b>mi\u0119\u015bni<\/b><b> stabilizacyjnych<\/b><b>, mi\u0119\u015bni brzucha, <\/b><b>mi\u0119\u015bni plec\u00f3w<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> co przygotuje nasze cia\u0142o do ci\u0119\u017cszych \u0107wicze\u0144 i do realizacji kolejnych plan\u00f3w treningowych.<\/span><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"prawo","szeroki_obrazek":false},{"acf_fc_layout":"przycisk_standardowy","przycisk":{"title":"WI\u0118CEJ O SHG 2.0 UPPER LOWER ","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-upper-lower","target":""},"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24703,"id":24703,"title":"zdj\u0119cie produktu SHG 3","filename":"zdjecie-produktu-SHG-3.jpg","filesize":105528,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24703","alt":"strong home gym 3.0 Push Pull Glutes","author":"659","description":"","caption":"","name":"zdjecie-produktu-shg-3","status":"inherit","uploaded_to":23049,"date":"2023-02-08 09:58:32","modified":"2023-05-29 00:09:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"SHG 3.0","podnaglowek":"Push Pull Glutes","tresc":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Gdy ju\u017c opanujesz najwa\u017cniejsze wzorce ruchowe i podstawowe \u0107wiczenia si\u0142owe nadchodzi czas na prac\u0119 nad wymarzon\u0105 sylwetk\u0105.<\/span><b> Plan <\/b><b>Strong Home Gym 3.0 Push Pull Glutes<\/b><span style=\"font-weight: 400;\"> to typowy plan hipertroficzny dla kobiet nastawiony <\/span><span style=\"font-weight: 400;\">na<\/span><b> trening sylwetkowy, <\/b><b>z g\u0142\u00f3wnym priorytetem na rozbudow\u0119 po\u015bladk\u00f3w oraz naciskiem na budow\u0119 kszta\u0142tnych bark\u00f3w i szerokich plec\u00f3w&#8221;<\/b><b>&#8211; takie podej\u015bcie to doskona\u0142a droga do sylwetki klepsydry o kt\u00f3rej tyle z nas marzy, <\/b><span style=\"font-weight: 400;\">System treningowy\u00a0 push\/pull\/glutes to <\/span><b>m\u00f3j autorski system<\/b><span style=\"font-weight: 400;\"> na uzyskanie po\u017c\u0105danego efektu kobiecej sylwetki. W tym planie <\/span><span style=\"font-weight: 400;\">\u0107wiczenia <\/span><span style=\"font-weight: 400;\">s\u0105 nieco bardziej skomplikowane, wymagaj\u0105 od Ciebie opanowania podstaw i odpowiedniego czucia mi\u0119\u015bniowego. 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Ka\u017cdy z nas jest tak skonstruowany, \u017ce <\/span><b>te same ko\u015bci, <\/b><b>mi\u0119\u015bnie<\/b><b> czy przyczepy po r\u00f3\u017cnych stronach cia\u0142a mog\u0105 mie\u0107 inn\u0105 d\u0142ugo\u015b\u0107, przez co d\u017awignie s\u0105 inne.<\/b><span style=\"font-weight: 400;\"> Nadchodzi czas na wyr\u00f3wnanie r\u00f3\u017cnic i przywr\u00f3cenie szkieletu mi\u0119\u015bniowego do wzgl\u0119dnej r\u00f3wno\u015bci. To zadanie spe\u0142nia <\/span><span style=\"font-weight: 400;\">plan treningowy<\/span> <b>Strong Home Gym 4.0 <\/b><b><i>Front2back<\/i><\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">\u00a0W tym planie znajdziesz du\u017co<\/span><span style=\"font-weight: 400;\"> \u0107wicze\u0144<\/span><span style=\"font-weight: 400;\"> sylwetkowych, izolowanych czy unilateralnych, czyli anga\u017cuj\u0105cych tylko 1 r\u0119k\u0119 lub 1 nog\u0119. \u0106wiczenia te wyr\u00f3wnuj\u0105 deficyt w \u0142a\u0144cuchu kinematycznym, czyli, m\u00f3wi\u0105c wprost:<\/span><b> niweluj\u0105 wady postawy<\/b><span style=\"font-weight: 400;\">. System treningowy, kt\u00f3ry zastosowany jest w tym planie to Front2Back, czyli podzia\u0142 Twojego cia\u0142a na ta\u015bm\u0119 przedni\u0105 i tyln\u0105. 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