{"id":25219,"date":"2023-03-01T14:33:42","date_gmt":"2023-03-01T13:33:42","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/https-niedobylska-com-burn-it-plany-treningowe-w-domu-strong-home-gym-push-pull-posladki-copy\/"},"modified":"2026-02-25T10:05:24","modified_gmt":"2026-02-25T09:05:24","slug":"strong-home-gym-front2back","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-front2back\/","title":{"rendered":"STRONG HOME GYM 4.0 Front2Back"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":659,"featured_media":0,"parent":25335,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25219","page","type-page","status-publish","hentry"],"acf":{"kolor_przewodni":"red","sekcja_glowna":{"naglowek":"STRONG HOME GYM 4.0 Front2Back","kolor":"","podnaglowek":"RESHAPE YOURSELF - czyli r\u00f3wnowaga kluczem do zdrowej sylwetki!","podnaglowek_kolor":"","dodatkowy_akapit":"Plan SG 4.0 to profesjonalny, kompletny plan treningowy do treningu si\u0142owego dla kobiet do wykonywania w domu. 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\u0142a\u0144cuchu kinematycznym (wady postawy)<\/li>\r\n \t<li>podwy\u017cszona intensywno\u015b\u0107 \u0107wicze\u0144 dzi\u0119ki zastosowaniu superserii oraz Burn It serii<\/li>\r\n \t<li>4 dni treningowe w tygodniu, z mo\u017cliwo\u015bci\u0105 zmiany cz\u0119stotliwo\u015bci na 3 lub 5 dni w tygodniu<\/li>\r\n \t<li>wy\u017csza cz\u0119stotliwo\u015b\u0107 i wy\u017csza intensywno\u015b\u0107 w stosunku do Strong Home Gym 3.0<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po <\/b><b>kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n 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"},{"podpunkt":"[[Obj\u0119to\u015bciowa]] tzn. obj\u0119to\u015b\u0107 treningowa ro\u015bnie przez ca\u0142y okres bloku treningowego"},{"podpunkt":"[[Intensywno\u015b\u0107 trening\u00f3w wzrasta]] od z tygodnia na tydzie\u0144 od warto\u015bci RPE 7-8 w pierwszych tygodniach do RPE 9-10 w ostatnich tygodniach"}]},{"naglowek":"KA\u017bDY TRENING SK\u0141ADA SI\u0118 Z:","podpunkty":[{"podpunkt":"[[dok\u0142adnej rozgrzewki i rozci\u0105gania]] przedstawionej w formie filmu krok po kroku, kt\u00f3r\u0105 wykonasz razem ze mn\u0105"},{"podpunkt":"[[serii \u0107wicze\u0144 aktywuj\u0105cych]] selektywnie dobranych pod dane grupy mi\u0119\u015bniowe"},{"podpunkt":"kompletnie rozpisanej [[cz\u0119\u015bci g\u0142\u00f3wnej treningu]] z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami"},{"podpunkt":"odpowiednio dobranych [[zakres\u00f3w powt\u00f3rze\u0144]] dla \u0107wiczenia"},{"podpunkt":"[[rad i wskaz\u00f3wek]] jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego."}]}],"koleczka_opisy_z_ikonami":false,"koleczka_tekst_przycisku_do_przewijania":"KUP PLAN SHG 4.0","koleczka_id_sekcji_do_ktorej_przewijamy":"kup","id_sekcji":"porownanie-planow"},{"acf_fc_layout":"tekst","naglowek":"JAK B\u0118DZIE WYGL\u0104DA\u0106 TW\u00d3J TRENING Z PLANEM FRONT2BACK?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">W zale\u017cno\u015bci od Twoich mo\u017cliwo\u015bci czasowych i regeneracyjnych <strong>b\u0119dziesz trenowa\u0107 po\u015bladki od 3 do 4 razy w tygodniu<\/strong>, stosuj\u0105c r\u00f3\u017cne wzorce ruchowe, <strong>r\u00f3\u017cne \u0107wiczenia si\u0142owe, \u0107wiczenia wielostawowe oraz \u0107wiczenia izolowane.\u00a0<\/strong>W planie zastosowa\u0142am bardzo du\u017co \u0107wicze\u0144 unilateralnych, czyli b\u0119dziesz na raz \u0107wiczy\u0107 tylko jedn\u0105 r\u0119k\u0119 lub jedn\u0105 nog\u0119. Takie podej\u015bcie zagwarantuje Ci r\u00f3wnomiern\u0105 prac\u0119 ka\u017cdy strony oraz ka\u017cdej ta\u015bmy bez pog\u0142\u0119biania dysbalansu mi\u0119sniowego i si\u0142owego.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Plan ma przewag\u0119 \u0107wicze\u0144 izolowanych co powoduje, \u017ce b\u0119dziesz mog\u0142a przepracowa\u0107 wszystkie partie maksymalnie skupiaj\u0105c si\u0119 na technice i czuciu mi\u0119\u015bniowym.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">W planie nie zabraknie \u0107wicze\u0144 nastawionych na hipertfofi\u0119 czyli <strong>budowanie sylwetki<\/strong> oraz \u0107wicze\u0144 z\u0142o\u017conych nastawionych na <strong>budow\u0119 si\u0142y<\/strong>.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">System treningu jest bardzo prosty czytelny, a zarazem\u00a0<strong>przejrzysty<\/strong>. W ci\u0105gu tygodnia mo\u017cna zastosowa\u0107 naprawd\u0119 du\u017c\u0105\u00a0<strong>obj\u0119to\u015b\u0107 treningow\u0105<\/strong> dla ka\u017cdej grupy mi\u0119\u015bniowej.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">To doskona\u0142y spos\u00f3b na kontynuacj\u0119 treningu w domu w ko\u0144cu z profesjonalnym planem, kt\u00f3ry zagwarantuje Ci efekty!<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24621,"id":24621,"title":"zdj\u0119cie do diety do po\u0142owy","filename":"zdjecie-do-diety-do-polowy.jpg","filesize":132397,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24621","alt":"","author":"659","description":"","caption":"","name":"zdjecie-do-diety-do-polowy","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:32:59","modified":"2023-02-03 10:32:59","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"SYSTEM TRENINGOWY","podnaglowek":"Co jest w nim wyj\u0105tkowego?","tresc":"<p>Autorski system treningowy podziale<strong> Front2Back<\/strong> to Tw\u00f3j kolejny <strong>stopie\u0144 wtajemniczenia,<\/strong> kt\u00f3ry pozwoli Ci przywr\u00f3ci\u0107 Twoj\u0105 sylwetk\u0119 do prawid\u0142owych proporcji oraz wyr\u00f3wna\u0107 wszelkie nier\u00f3wno\u015bci w \u0142a\u0144cuchu kinematycznym a przy okazji ci\u0105gle poprawiaj\u0105c Twoje osi\u0105gi si\u0142owe.<\/p>\n<p>Ka\u017cdy z trening\u00f3w skupia si\u0119 na wzorcach i \u0107wiczeniach niezb\u0119dnych do <strong>wyr\u00f3wnania wszelkich dysbalans\u00f3w mi\u0119\u015bniowych<\/strong>. Nie ma tu miejsca na przypadkowe i zb\u0119dne \u0107wiczenia wplecione tylko po to aby zape\u0142ni\u0107 Tw\u00f3j tygodniowy plan.<\/p>\n<p>System ten, niezale\u017cnie od tego czy chcesz zbudowa\u0107 mi\u0119\u015bnie czy ochroni\u0107 je przez katabolizmem &#8211; dostarczy Ci <strong>najlepszy bodziec dla Twoich mi\u0119\u015bni!<\/strong><\/p>\n<p>To <strong>pierwszy i jedyny<\/strong> do tej pory taki plan na polskim rynku fitness.<\/p>\n<p>To system skierowany do os\u00f3b kt\u00f3ry \u0107wicz\u0105 ju\u017c jaki\u015b czas w domu.<\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"JAK CZ\u0118STO TRENOWA\u0106 I CZYM JEST ROTACJA TRENINGOWA?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Rotacja treningowa ma miejsce wtedy, kiedy wykonasz jeden pe\u0142ny blok treningowy, <strong>sk\u0142adaj\u0105cy si\u0119 z 4 dni treningowych + 3 dni odpoczynku<\/strong>. Czyli raz na siedem dni trenujesz g\u00f3rne partie, raz trenujesz dolne.. i tak dalej. Oczywi\u015bcie je\u015bli potrzebujesz wi\u0119cej dni odpoczynku Twoja rotacja naturalnie si\u0119 wyd\u0142u\u017cy. W zwi\u0105zku z tym wyd\u0142u\u017cy si\u0119 r\u00f3wnie\u017c czas trwania ca\u0142ego programu treningowego. 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Codziennie widzisz progress!<\/span><\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"Rozpocznij plan ju\u017c dzi\u015b!","podnaglowek":"","produkty":[{"ID":4805,"post_author":"2598","post_date":"2020-02-01 20:10:41","post_date_gmt":"2020-02-01 19:10:41","post_content":"","post_title":"Strong Home Gym 4.0 - FRONT2BACK","post_excerpt":"BURN IT STRONG HOME GYM 4.0 to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY z \u0107wiczeniami si\u0142owymi dla kobiet, do wykonywania w domu.\r\n\r\nPlan STRONG HOME GYM 4.0 to:\r\n<ul>\r\n \t<li>16 kompletnych trening\u00f3w si\u0142owych zaplanowanych na <b>4 tygodnie <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>Front2Back.<\/b><\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>10 000 <\/b>spalonych kalorii<\/li>\r\n \t<li>optymalna<b> kontynuacja <\/b>planu Strong Home Gym 3.0<\/li>\r\n \t<li>dedykowana 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okres pandemii trenowa\u0142y ze mn\u0105 podczas codziennych Live'\u00f3w<\/li>\r\n<\/ul>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-4-0","to_ping":"","pinged":"","post_modified":"2023-02-16 11:04:38","post_modified_gmt":"2023-02-16 10:04:38","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/?post_type=product&#038;p=4805","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"Zam\u00f3w plan","id_sekcji":"kup"},{"acf_fc_layout":"zamowienie_produktu","naglowek":"Albo skorzystaj z zaprogramowanej dla Ciebie \u015bcie\u017cki Burn It","podnaglowek":"i zakup plan w pakiecie ze zni\u017ck\u0105","produkty":[{"ID":19273,"post_author":"12","post_date":"2022-01-03 10:07:51","post_date_gmt":"2022-01-03 09:07:51","post_content":"","post_title":"Strong Home Gym 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kogo jest ten plan treningowy?","odpowiedz":"<p>Plan treningowy\u00a0<strong>SHG 4.0 \u2013 Front2Back<\/strong>\u00a0zosta\u0142 zaprogramowany dla kobiet w ka\u017cdym wieku, zar\u00f3wno pocz\u0105tkuj\u0105cych, jak i \u015bredniozaawansowanych.<\/p>\n<p>Plan\u00a0<strong>SHG 4.0<\/strong> to doskona\u0142a kontynuacja planu SHG 3.0 Hyper Woman. Dla wszystkich z Was chc\u0105cych kontynuowa\u0107 swoj\u0105 przygod\u0119 z z\u00a0<strong>BURN IT<\/strong>.<\/p>\n<p>Plan treningowy\u00a0<strong>SHG 4.0<\/strong>\u00a0zosta\u0142 stworzony dla kobiet, pragn\u0105cych pracowa\u0107 nad swoj\u0105 si\u0142\u0105 i sylwetk\u0105, wykorzystuj\u0105c w treningach dodatkowe obci\u0105\u017cenie zewn\u0119trzne.<\/p>\n<p>Plan treningowy\u00a0<strong>STRONG HOME GYM 4.0<\/strong>\u00a0zosta\u0142 stworzony w taki spos\u00f3b, aby ka\u017cda kobieta, bez wzgl\u0119du na sw\u00f3j stopie\u0144 zaawansowania i do\u015bwiadczenia mog\u0142a z niego czerpa\u0107 maksymalne korzy\u015bci.<\/p>\n"},{"pytanie":"Dla kogo nie jest ten plan treningowy?","odpowiedz":"<p>Powy\u017cszy plan treningowy\u00a0<strong>nie jest skierowany<\/strong>\u00a0do:<\/p>\n<ul>\n<li>os\u00f3b aktualnie zmagaj\u0105cych si\u0119 z kontuzj\u0105 lub ci\u0119\u017ck\u0105 chorob\u0105<\/li>\n<li>os\u00f3b niedysponuj\u0105cych podstawowym sprz\u0119tem<\/li>\n<li>os\u00f3b poni\u017cej 18 roku \u017cycia oraz powy\u017cej 65 roku \u017cycia<\/li>\n<li>os\u00f3b nieposiadaj\u0105cych odpowiedniego oprogramowania do w\u0142\u0105czenia platformy<\/li>\n<li>kobiet w ci\u0105\u017cy<\/li>\n<li>do zaawansowanych sportowc\u00f3w szukaj\u0105cych przygotowania pod konkretny sport<\/li>\n<li>do os\u00f3b pocz\u0105tkuj\u0105cych w treningu si\u0142owym<\/li>\n<\/ul>\n"},{"pytanie":"Jakiego sprz\u0119tu potrzebuj\u0119?","odpowiedz":"<ul>\n<li aria-level=\"1\">Hantle. Je\u015bli regulowane, to o \u0142\u0105cznej wadze min. 10 kg. Je\u015bli wolne &#8211; proponuje hantle o wadze: 2&#215;10 kg, 2&#215;7,5 kg, 2&#215;5 kg, 2x 2,5 kg<\/li>\n<li aria-level=\"1\">gumy oporowe mini band (zestaw trzech gum)<\/li>\n<li aria-level=\"1\">gumy oporowe power band \u2013 min. 2 sztuki (op\u00f3r 3-16 kg)<\/li>\n<li aria-level=\"1\">uchwyt drzwiowy do gum powerband<\/li>\n<li aria-level=\"1\">krzes\u0142o<\/li>\n<li aria-level=\"1\">mata<\/li>\n<\/ul>\n<p>* Je\u015bli do tej pory nie zaopatrzy\u0142a\u015b si\u0119 w sprz\u0119t, mo\u017cesz go kupi\u0107 korzystaj\u0105c z mojej zni\u017cki w sklepie \u201cEkspertfitness\u201d. Link do strony:\u00a0<strong><a href=\"https:\/\/www.ekspertfitness.com\/\">https:\/\/www.ekspertfitness.com\/<\/a><\/strong>. Po wpisaniu kodu:\u00a0<strong>BURNIT<\/strong>\u00a0od Twojego rachunku odejmie si\u0119 10 % warto\u015bci zam\u00f3wienia. W sklepie znajdziesz zar\u00f3wno gumy oporowe jak i hantle. Rozk\u0142adane hantle znajdziesz te\u017c w Decathlonie, jak i na Allegro. Nie jest to du\u017cy koszt.<\/p>\n"},{"pytanie":"Na jaki okres czasu rozpisany jest plan?","odpowiedz":"<p>Plan zosta\u0142 rozpisany na 4-6 tygodni w zale\u017cno\u015bci od ilo\u015bci trening\u00f3w jakie wykonasz w tygodniu. A sam dost\u0119p do planu jest <strong>do\u017cywotni<\/strong>.<\/p>\n"},{"pytanie":"Jaki jest cel programu treningowego?","odpowiedz":"<p>Celem programu jest m.in.<\/p>\n<ul>\n<li class=\"tabs__description\">rozbudowa\u00a0<strong>mi\u0119\u015bni po\u015bladkowych<\/strong><\/li>\n<li class=\"tabs__description\">uwidocznienie\u00a0<strong>mi\u0119\u015bni brzucha<\/strong><\/li>\n<li class=\"tabs__description\">wysmuklenie\u00a0<strong>n\u00f3g i ramion<\/strong><\/li>\n<li class=\"tabs__description\"><strong>kobieca sylwetka<\/strong><\/li>\n<li>zwi\u0119kszenie si\u0142y,<\/li>\n<li>zwi\u0119kszenie wytrzyma\u0142o\u015bci si\u0142owej<\/li>\n<li>zwi\u0119kszenie obj\u0119to\u015bci w\u0142\u00f3kien mi\u0119\u015bniowych.<\/li>\n<\/ul>\n<p>Efektem pracy z dodatkowym obci\u0105\u017ceniem zewn\u0119trznym b\u0119dzie r\u00f3wnie\u017c:<\/p>\n<ul>\n<li>pomoc w utrzymaniu lub doj\u015bcie do zaplanowanej wagi cia\u0142a,<\/li>\n<li>zwi\u0119kszenie j\u0119drno\u015bci cia\u0142a oraz tonusu mi\u0119\u015bniowego,<\/li>\n<li>poprawa biomechaniki cia\u0142a,<\/li>\n<li>poprawa metabolizmu,<\/li>\n<li>poprawa techniki wykonywanych \u0107wicze\u0144,<\/li>\n<li>maksymalizacja efekt\u00f3w dzi\u0119ki dobrze dobranym sk\u0142adowym planu treningowego jak intensywno\u015b\u0107, obj\u0119to\u015b\u0107 czy cz\u0119stotliwo\u015b\u0107.<\/li>\n<\/ul>\n"},{"pytanie":"Masa czy rze\u017aba? Co uzyskam wykonuj\u0105c plan?","odpowiedz":"<p>Je\u015bli chodzi o cel zwi\u0105zany z Twoj\u0105 wag\u0105 i poziomem tkanki t\u0142uszczowej \u2013 wszystko zale\u017cy od strategii jak\u0105 przyjmiesz w kuchni. Powy\u017cszy trening ma charakter hipertroficzny zatem b\u0119dzie Ci\u0119 wspiera\u0142 niezale\u017cnie od wybranego scenariusza:<\/p>\n<ul>\n<li>utrata tkanki t\u0142uszczowej<\/li>\n<li>budowa masy mi\u0119\u015bniowej<\/li>\n<li>rekompozycja sk\u0142adu cia\u0142a<\/li>\n<\/ul>\n"},{"pytanie":"Jestem ju\u017c troch\u0119 do\u015bwiadczona w treningu si\u0142owym - od kt\u00f3rego planu powinnam zacz\u0105\u0107?","odpowiedz":"<p>Je\u015bli Twoje do\u015bwiadczenie w treningu si\u0142owym jest przynajmniej roczne mo\u017cesz zacz\u0105\u0107 swoj\u0105 przygod\u0119 z treningami\u00a0<strong>Strong Home Gym od 2.0 Upper\/Lower<\/strong>. Jest to pierwszy plan w systemie dzielonym. Plany Strong Home Gym s\u0105 planami wymagaj\u0105cymi jak na warunki domowe. W wi\u0119kszo\u015bci wypadk\u00f3w rekomenduje jednak zacz\u0105\u0107 od planu\u00a0<strong>SHG 1.0 Full Body Workout.<\/strong><\/p>\n"},{"pytanie":"Co mam zrobi\u0107 jak sko\u0144cz\u0119 ca\u0142y plan treningowy?","odpowiedz":"<p>STRONG HOME GYM 5.0 &#8211; BOOTY BUILDER<\/p>\n"}],"tekst_w_tle":"","id_sekcji":""}],"sekcja_kontaktowa":{"naglowek":"Masz wi\u0119cej pyta\u0144?","podnaglowek":"Skontaktuj si\u0119 z nami!","shortcode_formularza":"[contact-form-7 id=\"6942\" title=\"Skontaktuj si\u0119\"]","tekst_w_tle_pierwszy":"KONTAKT","tekst_w_tle_drugi":"Z NAMI","tekst_przed_linkami_do_innych_planow":"","linki_do_innych_planow":false}},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/25219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/comments?post=25219"}],"version-history":[{"count":8,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/25219\/revisions"}],"predecessor-version":[{"id":35170,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/25219\/revisions\/35170"}],"up":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/25335"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media?parent=25219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}