{"id":24841,"date":"2023-02-14T11:13:51","date_gmt":"2023-02-14T10:13:51","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/posladki-brzuch-vol2-copy\/"},"modified":"2025-09-25T11:44:29","modified_gmt":"2025-09-25T09:44:29","slug":"strong-gym-posladki-brzuch-2","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-posladki-brzuch-2\/","title":{"rendered":"STRONG GYM 6.0 BOOTY BUILDER 2 &#8211; wersja ok"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":659,"featured_media":0,"parent":24608,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-24841","page","type-page","status-publish","hentry"],"acf":{"kolor_przewodni":"salom_pink_dark","sekcja_glowna":{"naglowek":"STRONG GYM 6.0 - Booty Builder 2","kolor":"","podnaglowek":"Kontynuacja bestsellerowego planu treningowego      SG 5.0 - Booty Builder in da Gym","podnaglowek_kolor":"","dodatkowy_akapit":"Przedstawiam 12. tygodniowy plan treningowy na si\u0142owni\u0119 dla kobiet, z priorytetem na rozbudow\u0119 po\u015bladk\u00f3w, wzmocnienie mi\u0119\u015bni brzucha oraz popraw\u0119 proporcji kobiecej sylwetki.","dodatkowy_akapit_kolor":"","zdjecie_tla":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tlo-go\u0301ra-wp-SG-6.0-min.jpg","zdjecie_tla_mobile":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/tlo-mobile-SG-6.0-min.png","film":{"grafika_w_tle":{"ID":24564,"id":24564,"title":"sg 6.0-2","filename":"sg-6.0-2.jpg","filesize":59052,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24564","alt":"","author":"659","description":"","caption":"","name":"sg-6-0-2","status":"inherit","uploaded_to":23378,"date":"2023-01-31 06:57:41","modified":"2023-01-31 06:57:41","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1918,"height":939,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-300x147.jpg","medium-width":300,"medium-height":147,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-768x376.jpg","medium_large-width":640,"medium_large-height":313,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-1024x501.jpg","large-width":640,"large-height":313,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-1536x752.jpg","1536x1536-width":1536,"1536x1536-height":752,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2.jpg","2048x2048-width":1918,"2048x2048-height":939,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-50x24.jpg","gamipress-points-width":50,"gamipress-points-height":24,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-100x49.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":49,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-100x49.jpg","gamipress-rank-width":100,"gamipress-rank-height":49,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-600x294.jpg","woocommerce_single-width":600,"woocommerce_single-height":294,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/sg-6.0-2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"video":"794386737"}},"sekcje":[{"acf_fc_layout":"zamowienie_produktu","naglowek":"KUP SW\u00d3J PLAN JU\u017b TERAZ","podnaglowek":"i zacznij od dzi\u015b!","produkty":[{"ID":23378,"post_author":"12","post_date":"2022-12-19 14:09:22","post_date_gmt":"2022-12-19 13:09:22","post_content":"","post_title":"Strong Gym 6.0 - BOOTY BUILDER 2","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-gym-6-0","to_ping":"","pinged":"","post_modified":"2025-09-24 11:55:53","post_modified_gmt":"2025-09-24 09:55:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-6-0-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25252,"post_author":"12","post_date":"2023-03-06 14:37:55","post_date_gmt":"2023-03-06 13:37:55","post_content":"","post_title":"Strong Gym 1.0+2.0+3.0+4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-gym-1-2-3-4-5-6","to_ping":"","pinged":"","post_modified":"2025-09-08 18:52:39","post_modified_gmt":"2025-09-08 16:52:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-1-2-3-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"Zam\u00f3w plan","id_sekcji":"kup"},{"acf_fc_layout":"koleczka","koleczka_tekst_przed_naglowkiem":"AUTORSKIE PODEJ\u015aCIE!  POS\u0141UCHAJ O PLANIE SG 6.0","koleczka_naglowek":"Zbuduj po\u015bladki o jakich marzysz!","koleczka_podnaglowek":"<p>Niezwykle skuteczne po\u0142\u0105czenie dw\u00f3ch system\u00f3w treningowych: UPPER \/ LOWER + PUSH \/ PULL \/ GLUTES<\/p>\n","koleczka_tytul":"","koleczka_podtytul":"","koleczka_koleczka":false,"schowaj_czerwone_pole":true,"koleczka_dodatkowy_opis":"","koleczka_cyfra":"","koleczka_opisy":[{"naglowek":"G\u0141\u00d3WNE ZA\u0141O\u017bENIA PROGRAMU:","podpunkty":[{"podpunkt":"[[12 - 16 tygodni]]*"},{"podpunkt":"trening [[3-5 razy w tygodniu]]*"},{"podpunkt":"[[60 kompletnych]] trening\u00f3w si\u0142owych"},{"podpunkt":"zastosowanie podzia\u0142u [[Upper Lower Push Pull Legs]] kt\u00f3ry daje ogromny potencja\u0142 w kszta\u0142towaniu Twojego cia\u0142a"},{"podpunkt":"g\u0142\u00f3wny priorytet na rozbudow\u0119 [[po\u015bladk\u00f3w]] oraz du\u017cym naciskiem na [[ramiona i brzuch]]"},{"podpunkt":"wysoka intensywno\u015b\u0107 [[RPE8-10]]"},{"podpunkt":"*Istnieje mo\u017cliwo\u015b\u0107 dostosowanie planu indywidualnie do Ciebie w zale\u017cno\u015bci od Twojego czasu, zaanga\u017cowania i zdolno\u015bci regeneracyjnych"}]},{"naglowek":"JAK B\u0118DZIE WYGL\u0104DA\u0106 TW\u00d3J TRENING:","podpunkty":[{"podpunkt":"b\u0119dziesz trenowa\u0107 po\u015bladki [[a\u017c 3 razy w tygodniu]] stosuj\u0105c [[r\u00f3\u017cne wzorce ruchowe]], [[r\u00f3\u017cne \u0107wiczenia]] oraz [[r\u00f3\u017cne zakresy powt\u00f3rze\u0144]], atakuj\u0105c tym sam wszystkie mi\u0119\u015bnie z grupy po\u015bladkowej [[pod ka\u017cdym mo\u017cliwym k\u0105tem]]"},{"podpunkt":"b\u0119dziesz skupia\u0107 Twoje zmagania na kszta\u0142towaniu [[kobiecej sylwetki]] poniewa\u017c dobrali\u015bmy najlepsze \u0107wiczenia dla kobiet i zrezygnowali\u015bmy z tych, kt\u00f3re zaburzaj\u0105 kobiece proporcje;"},{"podpunkt":"b\u0119dziesz \u0107wiczy\u0107 w [[superseriach i seriach \u0142\u0105czonych]], tak aby Tw\u00f3j trening by\u0142 jeszcze bardziej intensywny"},{"podpunkt":"na ka\u017cdym treningu b\u0119dziesz \u0107wiczy\u0107 [[kilka r\u00f3\u017cnych grup mi\u0119\u015bniowych]] oraz [[brzuch]] "},{"podpunkt":"b\u0119dzie budowa\u0107 [[si\u0142\u0119]] przy zakresach powt\u00f3rze\u0144 [[6-8]] oraz skupia\u0107 si\u0119 na [[hipertrofii]] przy zakresach [[8-20]]"}]},{"naglowek":"BUDOWA PLANU:","podpunkty":[{"podpunkt":"5 trening\u00f3w (Upper, Lower, Push, Pull, Glutes) to [[jedna rotacja]] treningowa"},{"podpunkt":"plan sk\u0142ada si\u0119 z [[dw\u00f3ch 6-tygodniowych blok\u00f3w]] treningowych"},{"podpunkt":"na koniec ka\u017cdego bloku czeka Ci\u0119 [[tygodniowy de-volume]]"}]},{"naglowek":"REKOMENDOWANA ROTACJA TRENINGOWA:","podpunkty":[{"podpunkt":"dzie\u0144 1 - [[Upper]]"},{"podpunkt":"dzie\u0144 2 - [[Lower]]"},{"podpunkt":"dzie\u0144 3 - [[OFF]]"},{"podpunkt":"dzie\u0144 4 - [[Push]]"},{"podpunkt":"dzie\u0144 5 - [[Pull]]"},{"podpunkt":"dzie\u0144 6 - [[Glutes]]"},{"podpunkt":"dzie\u0144 7 - [[OFF]]"}]},{"naglowek":"PROGRESJA:","podpunkty":[{"podpunkt":"[[Objeto\u015bciowa]] tzn. obj\u0119to\u015b\u0107 treningowa ro\u015bnie przez ca\u0142y okres bloku treningowego"},{"podpunkt":"[[Intensywno\u015b\u0107 trening\u00f3w wzrasta]] od z tygodnia na tydzie\u0144 od warto\u015bci RPE 7-8 w pierwszych tygodniach do RPE 9-10 w ostatnich tygodniach"}]},{"naglowek":"KA\u017bDY TRENING SK\u0141ADA SI\u0118 Z:","podpunkty":[{"podpunkt":"[[dok\u0142adnej rozgrzewki i rozci\u0105gania]] przedstawionej w formie filmu krok po kroku, kt\u00f3r\u0105 wykonasz razem ze mn\u0105"},{"podpunkt":"[[serii \u0107wicze\u0144 aktywuj\u0105cych]] selektywnie dobranych pod dane grupy mi\u0119\u015bniowe"},{"podpunkt":"kompletnie rozpisanej [[cz\u0119\u015bci g\u0142\u00f3wnej treningu]] z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami"},{"podpunkt":"odpowiednio dobranych [[zakres\u00f3w powt\u00f3rze\u0144]] dla \u0107wiczenia"},{"podpunkt":"[[rad i wskaz\u00f3wek]] jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego."}]},{"naglowek":"DLA KOGO? - PLAN JEST KIEROWANY DO KOBIET:","podpunkty":[{"podpunkt":"kt\u00f3re uko\u0144czy\u0142y plan [[Booty Builder in da Gym]] i s\u0105 zainteresowane dalszym rozwojem"},{"podpunkt":"kt\u00f3re uko\u0144czy\u0142y plan z [[priorytetem na po\u015bladki]] i szukaj\u0105 jeszcze lepszego rozwi\u0105zania"},{"podpunkt":"kt\u00f3re chc\u0105 [[rozbudowa\u0107 mi\u0119\u015bnie po\u015bladkowe]] oraz pracowa\u0107 nad [[popraw\u0105 proporcji]] kobiecej sylwetki."},{"podpunkt":"kt\u00f3re s\u0105 [[\u015brednio-zawwansowane lub zaawansowane]] w treningu si\u0142owym"}]}],"koleczka_opisy_z_ikonami":[{"ikonka":{"ID":6909,"id":6909,"title":"icon_1","filename":"icon_1.svg","filesize":697,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6909","alt":"","author":"851","description":"","caption":"","name":"icon_1","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:00","modified":"2021-01-18 10:48:00","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"DLA KOGO? ","opis":"Dla kobiet \u015bredniozaawansowanych oraz zaawansowanych w treningu si\u0142owym"},{"ikonka":{"ID":6910,"id":6910,"title":"Zasob-7","filename":"Zasob-7.png","filesize":783,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6910","alt":"","author":"851","description":"","caption":"","name":"zasob-7","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:24","modified":"2021-01-18 10:48:24","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"PRIORYTET? ","opis":"Rozbudowa po\u015bladk\u00f3w, wzmocnienie mi\u0119\u015bni brzucha oraz poprawa proporcji kobiecej sylwetki"},{"ikonka":{"ID":6911,"id":6911,"title":"Zasob-9","filename":"Zasob-9.png","filesize":813,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6911","alt":"","author":"851","description":"","caption":"","name":"zasob-9","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:56","modified":"2021-01-18 10:48:56","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"GDZIE?","opis":"Si\u0142ownia"},{"ikonka":{"ID":6912,"id":6912,"title":"icon_2","filename":"icon_2.svg","filesize":1675,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6912","alt":"","author":"851","description":"","caption":"","name":"icon_2","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:49:20","modified":"2021-01-18 10:49:20","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"SYSTEM TRENINGOWY?","opis":"Upper Lower Push Pull Glutes"},{"ikonka":{"ID":6913,"id":6913,"title":"Zasob-8","filename":"Zasob-8.png","filesize":776,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6913","alt":"","author":"851","description":"","caption":"","name":"zasob-8","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:50:15","modified":"2021-01-18 10:50:15","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"ILE TRWA TRENING? ","opis":"~65 min"},{"ikonka":{"ID":6914,"id":6914,"title":"icon_3","filename":"icon_3.svg","filesize":1967,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6914","alt":"","author":"851","description":"","caption":"","name":"icon_3","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:50:46","modified":"2021-01-18 10:50:46","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"JAK CZ\u0118STO TRENUJ\u0118?","opis":"5x w tygodniu  z mo\u017cliwo\u015bci\u0105 zmiany na 3x lub 4x w tygodniu"},{"ikonka":{"ID":6915,"id":6915,"title":"icon_4","filename":"icon_4.svg","filesize":1597,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6915","alt":"","author":"851","description":"","caption":"","name":"icon_4","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:51:41","modified":"2021-01-18 10:51:41","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"ILE TRWA PLAN?","opis":"12-16 tyg."},{"ikonka":{"ID":6916,"id":6916,"title":"icon_5","filename":"icon_5.svg","filesize":2085,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6916","alt":"","author":"851","description":"","caption":"","name":"icon_5","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:52:03","modified":"2021-01-18 10:52:03","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"CO DALEJ?","opis":"- "}],"koleczka_tekst_przycisku_do_przewijania":"KUP PLAN SG 6.0","koleczka_id_sekcji_do_ktorej_przewijamy":"kup","id_sekcji":"porownanie-planow"},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24849,"id":24849,"title":"zdj\u0119cie wp szablon zdjecie i tekst (wersja 1) ma\u0142e","filename":"zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male.jpg","filesize":314717,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male.jpg","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-posladki-brzuch-2\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male\/","alt":"","author":"659","description":"","caption":"","name":"zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male","status":"inherit","uploaded_to":24841,"date":"2023-02-14 11:01:00","modified":"2023-02-14 11:01:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-wp-szablon-zdjecie-i-tekst-wersja-1-male-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"StrongSiostro, czy....","tresc":"<ul>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Przesz\u0142a\u015b ju\u017c wszystkie plany<\/strong> Strong Gym i zastanawiasz si\u0119 co dalej?<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Chcia\u0142aby\u015b <strong>bardziej popracowa\u0107 nad po\u015bladkami i brzuchem?<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Uwa\u017casz, \u017ce <strong>Twoja sylwetka wymaga nieco wi\u0119cej pracy?<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Jeste\u015b osob\u0105 minimum <strong>\u015bredniozaawansowan\u0105<\/strong> w treningu si\u0142owym i szukasz czego\u015b nowego?<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Zale\u017cy Ci na <strong>wysmukleniu ramion i n\u00f3g?<\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Je\u015bli tak, to ten plan treningowy b\u0119dzie dla Ciebie idealny!<\/span><\/h3>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PLAN SG 6.0 BB2","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_2_kolumny_proste","naglowek":"Plan SG 6.0 BB2 jest dla Ciebie, je\u015bli Twoim celem jest: ","zdjecie":false,"punktory_1_kolumna":[{"opis":"rozbudowa masy mi\u0119\u015bniowej po\u015bladk\u00f3w"},{"opis":"uwidocznienie mi\u0119\u015bni brzucha"},{"opis":"uzyskanie smuk\u0142ych n\u00f3g"},{"opis":"wyrze\u017abienie proporcjonalnej, kobiecej sylwetki"}],"punktory_2_kolumna":[{"opis":"powr\u00f3t do treningu na si\u0142owni"},{"opis":"uj\u0119drnienie ca\u0142ego cia\u0142a"},{"opis":"stanie si\u0119 silniejsz\u0105 i jeszcze bardziej pewn\u0105 siebie"},{"opis":"postawienie sobie ambitnego wyzwania"}],"napis_w_tle":"","id_sekcji":""},{"acf_fc_layout":"ikonki","naglowek":"Co mo\u017cesz osi\u0105gn\u0105\u0107 w 2 miesi\u0105ce?","dodatkowy_tekst":"TO CO NAS WYR\u00d3\u017bNIA NA RYNKU FITNESS TO PLANOWANIE D\u0141UGOTERMINOWE\r\n","ikonki":[{"zdjecie":{"ID":143,"id":143,"title":"favicon","filename":"favicon.png","filesize":4610,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=143","alt":"Burn It","author":"2598","description":"","caption":"","name":"favicon","status":"inherit","uploaded_to":24613,"date":"2019-10-27 11:09:45","modified":"2023-02-03 10:37:48","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":260,"height":260,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","medium-width":260,"medium-height":260,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","medium_large-width":260,"medium_large-height":260,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","large-width":260,"large-height":260,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","1536x1536-width":260,"1536x1536-height":260,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","2048x2048-width":260,"2048x2048-height":260,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","woocommerce_thumbnail-width":260,"woocommerce_thumbnail-height":260,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","woocommerce_single-width":260,"woocommerce_single-height":260,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"WI\u0118KSZE PO\u015aLADKI"},{"zdjecie":{"ID":143,"id":143,"title":"favicon","filename":"favicon.png","filesize":4610,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=143","alt":"Burn It","author":"2598","description":"","caption":"","name":"favicon","status":"inherit","uploaded_to":24613,"date":"2019-10-27 11:09:45","modified":"2023-02-03 10:37:48","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":260,"height":260,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","medium-width":260,"medium-height":260,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","medium_large-width":260,"medium_large-height":260,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","large-width":260,"large-height":260,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","1536x1536-width":260,"1536x1536-height":260,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","2048x2048-width":260,"2048x2048-height":260,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","woocommerce_thumbnail-width":260,"woocommerce_thumbnail-height":260,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","woocommerce_single-width":260,"woocommerce_single-height":260,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"ZARYSOWANY BRZUCH"},{"zdjecie":{"ID":143,"id":143,"title":"favicon","filename":"favicon.png","filesize":4610,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=143","alt":"Burn It","author":"2598","description":"","caption":"","name":"favicon","status":"inherit","uploaded_to":24613,"date":"2019-10-27 11:09:45","modified":"2023-02-03 10:37:48","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":260,"height":260,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","medium-width":260,"medium-height":260,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","medium_large-width":260,"medium_large-height":260,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","large-width":260,"large-height":260,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","1536x1536-width":260,"1536x1536-height":260,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","2048x2048-width":260,"2048x2048-height":260,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","woocommerce_thumbnail-width":260,"woocommerce_thumbnail-height":260,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon.png","woocommerce_single-width":260,"woocommerce_single-height":260,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2019\/10\/favicon-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"POPRAWA PROPORCJI"}],"id_sekcji":""},{"acf_fc_layout":"koleczka","koleczka_tekst_przed_naglowkiem":"Zaufaj naszemu do\u015bwiadczeniu i przesta\u0144 trenowa\u0107 intuicyjnie. Id\u017a zgodnie z","koleczka_naglowek":"NASZ\u0104 REKOMENDOWAN\u0104 \u015aCIE\u017bK\u0104 TWOJEGO ROZWOJU","koleczka_podnaglowek":"<p>i wykonuj plany zgodnie z podan\u0105 kolejno\u015bci\u0105, aby uzyska\u0107 najlepsze rezultaty.<\/p>\n","koleczka_tytul":"","koleczka_podtytul":"","koleczka_koleczka":[{"koleczka_tytul_kopia":"SG 1.0 Full Body Workout","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-full-body-workout\/","target":""}},{"koleczka_tytul_kopia":"SG 2.0 Upper Lower","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-upper-lower\/","target":""}},{"koleczka_tytul_kopia":"SG 3.0 Push Pull Glutes","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-push-pull-posladki\/","target":""}},{"koleczka_tytul_kopia":"SG 4.0 Front2Back","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-front2back\/","target":""}},{"koleczka_tytul_kopia":"SG 5.0 Booty Builder","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-posladki-brzuch\/","target":""}},{"koleczka_tytul_kopia":"SG 6.0 Booty Builder 2       ","koleczka_podtytul_kopia":"---> TU JESTE\u015a","koleczka_czy_kolko_jest_aktywne":true,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-posladki-brzuch-2","target":""}}],"schowaj_czerwone_pole":false,"koleczka_dodatkowy_opis":"<p>STRONG GYM 6.0 BOOTY BUILDER 2 to nasz najbardziej zaawansowany plan treningowy dla kobiet trenuj\u0105cych na si\u0142owni<\/p>\n","koleczka_cyfra":"SG 6.0 BB2","koleczka_opisy":[{"naglowek":"G\u0141\u00d3WNE ZA\u0141O\u017bENIA:","podpunkty":[{"podpunkt":"czas trwania: [[12 - 16 tygodni]]*"},{"podpunkt":"cz\u0119stotliwo\u015b\u0107 trening\u00f3w: [[3-5 razy w tygodniu]]*"},{"podpunkt":"system treningowy: [[Upper Lower Push Pull Legs]] kt\u00f3ry daje ogromny potencja\u0142 w kszta\u0142towaniu Twojego cia\u0142a"},{"podpunkt":"priorytet: [[rozbudowa po\u015bladk\u00f3w]] oraz du\u017cy nacisk na [[ramiona i brzuch]]"},{"podpunkt":"intensywno\u015b\u0107: [[RPE8-10]]"},{"podpunkt":"*Istnieje mo\u017cliwo\u015b\u0107 dostosowanie planu indywidualnie do Ciebie w zale\u017cno\u015bci od Twojego czasu, zaanga\u017cowania i zdolno\u015bci regeneracyjnych"}]},{"naglowek":"PLAN SK\u0141ADA SI\u0118 Z:","podpunkty":[{"podpunkt":"60 kompletnych [[trening\u00f3w si\u0142owych]]"},{"podpunkt":"5 trening\u00f3w w tygodniu: (Upper, Lower, Push, Pull, Glutes) = [[jedna rotacja]] treningowa"},{"podpunkt":"[[dw\u00f3ch 6-tygodniowych blok\u00f3w]] treningowych"},{"podpunkt":"dw\u00f3ch [[tygodniowych okres\u00f3w de-volume]]"}]},{"naglowek":"PROGRESJA:","podpunkty":[{"podpunkt":"[[Objeto\u015bciowa]] tzn. obj\u0119to\u015b\u0107 treningowa ro\u015bnie przez ca\u0142y okres bloku treningowego"},{"podpunkt":"[[Intensywno\u015b\u0107 trening\u00f3w wzrasta]] od z tygodnia na tydzie\u0144 od warto\u015bci RPE 7-8 w pierwszych tygodniach do RPE 9-10 w ostatnich tygodniach"}]},{"naglowek":"KA\u017bDY TRENING SK\u0141ADA SI\u0118 Z:","podpunkty":[{"podpunkt":"[[dok\u0142adnej rozgrzewki i rozci\u0105gania]] przedstawionej w formie filmu krok po kroku, kt\u00f3r\u0105 wykonasz razem ze mn\u0105"},{"podpunkt":"[[serii \u0107wicze\u0144 aktywuj\u0105cych]] selektywnie dobranych pod dane grupy mi\u0119\u015bniowe"},{"podpunkt":"kompletnie rozpisanej [[cz\u0119\u015bci g\u0142\u00f3wnej treningu]] z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami"},{"podpunkt":"odpowiednio dobranych [[zakres\u00f3w powt\u00f3rze\u0144]] dla \u0107wiczenia"},{"podpunkt":"[[rad i wskaz\u00f3wek]] jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego."}]}],"koleczka_opisy_z_ikonami":false,"koleczka_tekst_przycisku_do_przewijania":"KUP PLAN SG 6.0","koleczka_id_sekcji_do_ktorej_przewijamy":"kup","id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"JAK B\u0118DZIE WYGL\u0104DA\u0106 TW\u00d3J TRENING Z PLANEM BOOTY BUILDER 2.0?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">W zale\u017cno\u015bci od Twoich mo\u017cliwo\u015bci czasowych i regeneracyjnych <strong>b\u0119dziesz trenowa\u0107 po\u015bladki od 3 do 5 razy w tygodniu<\/strong>, stosuj\u0105c r\u00f3\u017cne wzorce ruchowe, <strong>r\u00f3\u017cne \u0107wiczenia si\u0142owe na po\u015bladki, \u0107wiczenia wielostawowe, \u0107wiczenia izolowane oraz inne \u0107wiczenia<\/strong>. W po\u0142\u0105czeniu z r\u00f3\u017cnymi zakresami powt\u00f3rze\u0144 pobudzisz wszystkie mi\u0119\u015bnie z grupy <strong>po\u015bladkowej, pod ka\u017cdym mo\u017cliwym k\u0105tem.<\/strong> W czasie trwania treningu b\u0119dziesz skupia\u0107 si\u0119 r\u00f3wnie\u017c na <strong>kszta\u0142towaniu kobiecej sylwetki,<\/strong> poniewa\u017c dobrali\u015bmy najlepsze \u0107wiczenia dla kobiet i zrezygnowali\u015bmy z tych, kt\u00f3re zaburzaj\u0105 kobiece proporcje. Trening wykonujemy w du\u017cej cz\u0119\u015bci w<strong> superseriach i seriach \u0142\u0105czonych,<\/strong> tak, aby Tw\u00f3j trening by\u0142 jeszcze bardziej intensywny. Na ka\u017cdym treningu b\u0119dziesz \u0107wiczy\u0107 kilka r\u00f3\u017cnych grup mi\u0119\u015bniowych oraz mi\u0119\u015bnie brzucha. B\u0119dziesz budowa\u0107 si\u0142\u0119 przy zakresach powt\u00f3rze\u0144 6-8 oraz skupia\u0107 si\u0119 na hipertrofii (budowa masy mi\u0119\u015bniowej) przy zakresach 8-20.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24621,"id":24621,"title":"zdj\u0119cie do diety do po\u0142owy","filename":"zdjecie-do-diety-do-polowy.jpg","filesize":132397,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24621","alt":"","author":"659","description":"","caption":"","name":"zdjecie-do-diety-do-polowy","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:32:59","modified":"2023-02-03 10:32:59","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"SYSTEM TRENINGOWY","podnaglowek":"Co jest w nim wyj\u0105tkowego?","tresc":"<p>Autorski system treningowy podziale<strong> Push, Pull, Glutes, Upper, Lower<\/strong> to Tw\u00f3j kolejny <strong>stopie\u0144 wtajemniczenia,<\/strong> kt\u00f3ry pozwoli Ci podzieli\u0107 sw\u00f3j trening tak, aby optymalnie roz\u0142o\u017cy\u0107 ca\u0142otygodniow\u0105 obj\u0119to\u015b\u0107 treningow\u0105 na te partie, kt\u00f3re potrzebuje silna kobieta.<\/p>\n<p>Ka\u017cdy z trening\u00f3w skupia si\u0119 na wzorcach i \u0107wiczeniach niezb\u0119dnych do uzyskania <strong>kobiecej sylwetki<\/strong>. Nie ma tu miejsca na przypadkowe i zb\u0119dne \u0107wiczenia wplecione tylko po to aby zape\u0142ni\u0107 Tw\u00f3j tygodniowy plan.<\/p>\n<p>Jego g\u0142\u00f3wny cel to<strong> hipertrofia w czystej postaci<\/strong>, niezale\u017cnie od tego czy chcesz zbudowa\u0107 mi\u0119\u015bnie czy ochroni\u0107 je przez katabolizmem &#8211; dostarczysz nim <strong>najlepszy bodziec dla Twoich mi\u0119\u015bni!<\/strong><\/p>\n<p>To <strong>pierwszy i jedyny<\/strong> do tej pory taki plan na polskim rynku fitness.<\/p>\n<p>To najbardziej <strong>zaawansowany<\/strong> system ze wszystkich plan\u00f3w treningowych BURN IT.<\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"JAK CZ\u0118STO TRENOWA\u0106 I CZYM JEST ROTACJA TRENINGOWA?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Rotacja treningowa ma miejsce wtedy, kiedy wykonasz jeden pe\u0142ny blok treningowy, <strong>sk\u0142adaj\u0105cy si\u0119 z 5 dni treningowych + dw\u00f3ch dni odpoczynku<\/strong>. Czyli raz na siedem dni trenujesz g\u00f3rne partie, raz trenujesz dolne.. i tak dalej. Oczywi\u015bcie je\u015bli potrzebujesz wi\u0119cej dni odpoczynku Twoja rotacja naturalnie si\u0119 wyd\u0142u\u017cy. W zwi\u0105zku z tym wyd\u0142u\u017cy si\u0119 r\u00f3wnie\u017c czas trwania ca\u0142ego programu treningowego. Dlatego w za\u0142o\u017ceniach napisane jest, \u017ce trwa on od 12-16 tygodni &#8211; w\u0142a\u015bnie ze wzgl\u0119du na mo\u017cliwo\u015b\u0107 wyd\u0142u\u017cenia rotacji treningowej.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Jak wygl\u0105da rekomendowana przez nas rotacja treningowa:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 1 &#8211; <\/span><span style=\"font-weight: 400;\">trening<\/span><span style=\"font-weight: 400;\"> typu <strong>Upper<\/strong><\/span><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 2 &#8211; <\/span><span style=\"font-weight: 400;\">trening<\/span><strong> Lower<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">dzie\u0144 3 &#8211; <strong>OFF<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 4 &#8211; <\/span><span style=\"font-weight: 400;\">trening <\/span><strong>Push<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 5 &#8211; <\/span><span style=\"font-weight: 400;\">trening<\/span><strong> Pull<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 6 &#8211; <\/span><span style=\"font-weight: 400;\">trening<\/span><strong> Glutes<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">dzie\u0144 7 &#8211; <strong>OFF<\/strong><\/span><\/li>\n<\/ul>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24896,"id":24896,"title":"ZDJ\u0118CIE W TLE - SZABLONY WP (1)","filename":"ZDJECIE-W-TLE-SZABLONY-WP-1-1.jpg","filesize":268136,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1.jpg","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-posladki-brzuch-2\/zdjecie-w-tle-szablony-wp-1-2\/","alt":"","author":"659","description":"","caption":"","name":"zdjecie-w-tle-szablony-wp-1-2","status":"inherit","uploaded_to":24841,"date":"2023-02-14 12:57:47","modified":"2023-02-14 12:57:47","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/ZDJECIE-W-TLE-SZABLONY-WP-1-1-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"R\u00d3\u017bNICE","podnaglowek":"pomi\u0119dzy SG 6.0 i SG 5.0","tekst":"<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">System<\/span><b> Booty Builder 2.0 <\/b><span style=\"font-weight: 400;\">charakteryzuje <\/span><b>zdecydowanie wy\u017csza obj\u0119to\u015b\u0107 i<\/b><b> intensywno\u015b\u0107 treningowa<\/b><span style=\"font-weight: 400;\">. <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Zaplanowa\u0142am dla Ciebie a\u017c <\/span><b>5 trening\u00f3w w tygodniu<\/b><span style=\"font-weight: 400;\">, z mo\u017cliwo\u015bci\u0105 dostosowania do 3 lub 4. <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">W zale\u017cno\u015bci, kt\u00f3r\u0105 opcj\u0119 cz\u0119stotliwo\u015bci trening\u00f3w wybierzesz, czas trwania ca\u0142ego programu b\u0119dzie wynosi\u0142<\/span><b> od 12 do 16 tygodni<\/b><span style=\"font-weight: 400;\">, czyli a\u017c <\/span><b>do 4 miesi\u0119cy na jednym programie<\/b><span style=\"font-weight: 400;\">! <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">W programie Booty Builder 2.0 znajdziesz najbardziej efektywne i optymalne \u0107wiczenia pod k\u0105tem hipertrofii, czyli <\/span><b>budowy masy mi\u0119\u015bniowej.<\/b><\/span><\/p>\n","kolor_tekstu":"#333333","justowanie":"polowakoniec","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"koleczka","koleczka_tekst_przed_naglowkiem":"","koleczka_naglowek":"","koleczka_podnaglowek":"","koleczka_tytul":"PODSUMUJMY","koleczka_podtytul":"","koleczka_koleczka":false,"schowaj_czerwone_pole":false,"koleczka_dodatkowy_opis":"<p>najwa\u017cniejsze informacje o planie SG 6.0 BB2<\/p>\n","koleczka_cyfra":"lvl up!","koleczka_opisy":false,"koleczka_opisy_z_ikonami":[{"ikonka":{"ID":6909,"id":6909,"title":"icon_1","filename":"icon_1.svg","filesize":697,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6909","alt":"","author":"851","description":"","caption":"","name":"icon_1","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:00","modified":"2021-01-18 10:48:00","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"DLA KOGO? ","opis":"Dla kobiet \u015bredniozaawansowanych oraz zaawansowanych w treningu si\u0142owym"},{"ikonka":{"ID":6910,"id":6910,"title":"Zasob-7","filename":"Zasob-7.png","filesize":783,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6910","alt":"","author":"851","description":"","caption":"","name":"zasob-7","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:24","modified":"2021-01-18 10:48:24","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"PRIORYTET? ","opis":"Rozbudowa po\u015bladk\u00f3w, wzmocnienie mi\u0119\u015bni brzucha oraz poprawa proporcji kobiecej sylwetki"},{"ikonka":{"ID":6911,"id":6911,"title":"Zasob-9","filename":"Zasob-9.png","filesize":813,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6911","alt":"","author":"851","description":"","caption":"","name":"zasob-9","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:56","modified":"2021-01-18 10:48:56","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"GDZIE?","opis":"Si\u0142ownia"},{"ikonka":{"ID":6912,"id":6912,"title":"icon_2","filename":"icon_2.svg","filesize":1675,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6912","alt":"","author":"851","description":"","caption":"","name":"icon_2","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:49:20","modified":"2021-01-18 10:49:20","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"SYSTEM TRENINGOWY?","opis":"Upper Lower Push Pull Glutes"},{"ikonka":{"ID":6913,"id":6913,"title":"Zasob-8","filename":"Zasob-8.png","filesize":776,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6913","alt":"","author":"851","description":"","caption":"","name":"zasob-8","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:50:15","modified":"2021-01-18 10:50:15","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"CZAS TRWANIA TRENINGU","opis":"~65 min"},{"ikonka":{"ID":6914,"id":6914,"title":"icon_3","filename":"icon_3.svg","filesize":1967,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6914","alt":"","author":"851","description":"","caption":"","name":"icon_3","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:50:46","modified":"2021-01-18 10:50:46","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"JAK CZ\u0118STO \u0106WICZYSZ NA SI\u0141OWNI?","opis":"5x w tygodniu z mo\u017cliwo\u015bci\u0105 zmiany na 3x lub 4x w tygodniu"},{"ikonka":{"ID":6915,"id":6915,"title":"icon_4","filename":"icon_4.svg","filesize":1597,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6915","alt":"","author":"851","description":"","caption":"","name":"icon_4","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:51:41","modified":"2021-01-18 10:51:41","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"ILE TRWA PLAN TRENINGOWY?","opis":"12-16 tyg."},{"ikonka":{"ID":6916,"id":6916,"title":"icon_5","filename":"icon_5.svg","filesize":2085,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6916","alt":"","author":"851","description":"","caption":"","name":"icon_5","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:52:03","modified":"2021-01-18 10:52:03","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"CO DALEJ?","opis":"- "}],"koleczka_tekst_przycisku_do_przewijania":"KUP PLAN SG 6.0","koleczka_id_sekcji_do_ktorej_przewijamy":"kup","id_sekcji":"porownanie-planow"},{"acf_fc_layout":"zdjecie_i_2_kolumny_punktorow","simple":true,"naglowek":"Wszystkie potrzebne informacje do wykonania treningu w jednym miejscu!","zdjecie":{"ID":24747,"id":24747,"title":"legenda-galeria-zdjec-sg 6.0 - 2","filename":"legenda-galeria-zdjec-sg-6.0-2.jpg","filesize":49752,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24747","alt":"","author":"659","description":"","caption":"","name":"legenda-galeria-zdjec-sg-6-0-2","status":"inherit","uploaded_to":24613,"date":"2023-02-09 07:59:53","modified":"2023-02-09 07:59:53","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":901,"height":780,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-300x260.jpg","medium-width":300,"medium-height":260,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-768x665.jpg","medium_large-width":640,"medium_large-height":554,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2.jpg","large-width":640,"large-height":554,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2.jpg","1536x1536-width":901,"1536x1536-height":780,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2.jpg","2048x2048-width":901,"2048x2048-height":780,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-50x43.jpg","gamipress-points-width":50,"gamipress-points-height":43,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-100x87.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":87,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-100x87.jpg","gamipress-rank-width":100,"gamipress-rank-height":87,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-600x519.jpg","woocommerce_single-width":600,"woocommerce_single-height":519,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"punktory_1_kolumna":[{"opis":"Nazwa \u0107wiczenia"},{"opis":"Ilo\u015b\u0107 serii"},{"opis":"Ilo\u015b\u0107 powt\u00f3rze\u0144"},{"opis":"Film instrukta\u017cowy"}],"punktory_2_kolumna":[{"opis":"Odpoczynek pomi\u0119dzy seriami"},{"opis":"RPE - dob\u00f3r ci\u0119\u017caru"},{"opis":"Tempo \u0107wiczenia"},{"opis":"Odpoczynek po \u0107wiczeniu"}],"napis_w_tle":"STRONG GYM 6.0 BB2","id_sekcji":""},{"acf_fc_layout":"sekcja_ze_zdjeciami","naglowek":"Jak wygl\u0105da plan treningowy od \u015brodka?","galeria":[{"ID":24743,"id":24743,"title":"legenda-galeria-zdjec-sg 6.0 - 6","filename":"legenda-galeria-zdjec-sg-6.0-6.jpg","filesize":35886,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24743","alt":"","author":"659","description":"","caption":"","name":"legenda-galeria-zdjec-sg-6-0-6","status":"inherit","uploaded_to":24613,"date":"2023-02-09 07:59:33","modified":"2023-02-09 07:59:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1209,"height":710,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-300x176.jpg","medium-width":300,"medium-height":176,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-768x451.jpg","medium_large-width":640,"medium_large-height":376,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-1024x601.jpg","large-width":640,"large-height":376,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6.jpg","1536x1536-width":1209,"1536x1536-height":710,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6.jpg","2048x2048-width":1209,"2048x2048-height":710,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-50x29.jpg","gamipress-points-width":50,"gamipress-points-height":29,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-100x59.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":59,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-100x59.jpg","gamipress-rank-width":100,"gamipress-rank-height":59,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-600x352.jpg","woocommerce_single-width":600,"woocommerce_single-height":352,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-6-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24748,"id":24748,"title":"legenda-galeria-zdjec-sg 6.0 - 1","filename":"legenda-galeria-zdjec-sg-6.0-1.jpg","filesize":48905,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24748","alt":"","author":"659","description":"","caption":"","name":"legenda-galeria-zdjec-sg-6-0-1","status":"inherit","uploaded_to":24613,"date":"2023-02-09 07:59:57","modified":"2023-02-09 07:59:57","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":912,"height":882,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1-300x290.jpg","medium-width":300,"medium-height":290,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1-768x743.jpg","medium_large-width":640,"medium_large-height":619,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1.jpg","large-width":640,"large-height":619,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1.jpg","1536x1536-width":912,"1536x1536-height":882,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1.jpg","2048x2048-width":912,"2048x2048-height":882,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1-50x48.jpg","gamipress-points-width":50,"gamipress-points-height":48,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1-100x97.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":97,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1-100x97.jpg","gamipress-rank-width":100,"gamipress-rank-height":97,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1-600x580.jpg","woocommerce_single-width":600,"woocommerce_single-height":580,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-1-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24744,"id":24744,"title":"legenda-galeria-zdjec-sg 6.0 - 5","filename":"legenda-galeria-zdjec-sg-6.0-5.jpg","filesize":55096,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24744","alt":"","author":"659","description":"","caption":"","name":"legenda-galeria-zdjec-sg-6-0-5","status":"inherit","uploaded_to":24613,"date":"2023-02-09 07:59:39","modified":"2023-02-09 07:59:39","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1335,"height":880,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-300x198.jpg","medium-width":300,"medium-height":198,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-768x506.jpg","medium_large-width":640,"medium_large-height":422,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-1024x675.jpg","large-width":640,"large-height":422,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5.jpg","1536x1536-width":1335,"1536x1536-height":880,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5.jpg","2048x2048-width":1335,"2048x2048-height":880,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-50x33.jpg","gamipress-points-width":50,"gamipress-points-height":33,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-100x66.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":66,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-100x66.jpg","gamipress-rank-width":100,"gamipress-rank-height":66,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-600x396.jpg","woocommerce_single-width":600,"woocommerce_single-height":396,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-5-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24745,"id":24745,"title":"legenda-galeria-zdjec-sg 6.0 - 4","filename":"legenda-galeria-zdjec-sg-6.0-4.jpg","filesize":18480,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24745","alt":"","author":"659","description":"","caption":"","name":"legenda-galeria-zdjec-sg-6-0-4","status":"inherit","uploaded_to":24613,"date":"2023-02-09 07:59:43","modified":"2023-02-09 07:59:43","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":770,"height":596,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4-300x232.jpg","medium-width":300,"medium-height":232,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4-768x594.jpg","medium_large-width":640,"medium_large-height":495,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4.jpg","large-width":640,"large-height":495,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4.jpg","1536x1536-width":770,"1536x1536-height":596,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4.jpg","2048x2048-width":770,"2048x2048-height":596,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4-50x39.jpg","gamipress-points-width":50,"gamipress-points-height":39,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4-100x77.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":77,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4-100x77.jpg","gamipress-rank-width":100,"gamipress-rank-height":77,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4-600x464.jpg","woocommerce_single-width":600,"woocommerce_single-height":464,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-4-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24746,"id":24746,"title":"legenda-galeria-zdjec-sg 6.0 - 3","filename":"legenda-galeria-zdjec-sg-6.0-3.jpg","filesize":81811,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24746","alt":"","author":"659","description":"","caption":"","name":"legenda-galeria-zdjec-sg-6-0-3","status":"inherit","uploaded_to":24613,"date":"2023-02-09 07:59:48","modified":"2023-02-09 07:59:48","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":876,"height":496,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3-300x170.jpg","medium-width":300,"medium-height":170,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3-768x435.jpg","medium_large-width":640,"medium_large-height":363,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3.jpg","large-width":640,"large-height":362,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3.jpg","1536x1536-width":876,"1536x1536-height":496,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3.jpg","2048x2048-width":876,"2048x2048-height":496,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3-50x28.jpg","gamipress-points-width":50,"gamipress-points-height":28,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3-100x57.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":57,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3-100x57.jpg","gamipress-rank-width":100,"gamipress-rank-height":57,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3-600x340.jpg","woocommerce_single-width":600,"woocommerce_single-height":340,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-3-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24747,"id":24747,"title":"legenda-galeria-zdjec-sg 6.0 - 2","filename":"legenda-galeria-zdjec-sg-6.0-2.jpg","filesize":49752,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24747","alt":"","author":"659","description":"","caption":"","name":"legenda-galeria-zdjec-sg-6-0-2","status":"inherit","uploaded_to":24613,"date":"2023-02-09 07:59:53","modified":"2023-02-09 07:59:53","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":901,"height":780,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-300x260.jpg","medium-width":300,"medium-height":260,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-768x665.jpg","medium_large-width":640,"medium_large-height":554,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2.jpg","large-width":640,"large-height":554,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2.jpg","1536x1536-width":901,"1536x1536-height":780,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2.jpg","2048x2048-width":901,"2048x2048-height":780,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-50x43.jpg","gamipress-points-width":50,"gamipress-points-height":43,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-100x87.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":87,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-100x87.jpg","gamipress-rank-width":100,"gamipress-rank-height":87,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-600x519.jpg","woocommerce_single-width":600,"woocommerce_single-height":519,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24741,"id":24741,"title":"legenda-galeria-zdjec-sg 6.0 - 8szeroki","filename":"legenda-galeria-zdjec-sg-6.0-8szeroki.jpg","filesize":95627,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24741","alt":"","author":"659","description":"","caption":"","name":"legenda-galeria-zdjec-sg-6-0-8szeroki","status":"inherit","uploaded_to":24613,"date":"2023-02-09 07:59:21","modified":"2023-02-09 08:01:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1856,"height":861,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-300x139.jpg","medium-width":300,"medium-height":139,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-768x356.jpg","medium_large-width":640,"medium_large-height":297,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-1024x475.jpg","large-width":640,"large-height":297,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-1536x713.jpg","1536x1536-width":1536,"1536x1536-height":713,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki.jpg","2048x2048-width":1856,"2048x2048-height":861,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-50x23.jpg","gamipress-points-width":50,"gamipress-points-height":23,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-100x46.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":46,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-100x46.jpg","gamipress-rank-width":100,"gamipress-rank-height":46,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-600x278.jpg","woocommerce_single-width":600,"woocommerce_single-height":278,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/legenda-galeria-zdjec-sg-6.0-8szeroki-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}}],"id_sekcji":""},{"acf_fc_layout":"film_i_kafelki","simple":true,"polacz_z_sekcja":false,"naglowek":"","podnaglowek":"Co zawiera STRONG GYM 6.0?","film":{"grafika_w_tle":false,"video":""},"napis_w_tle_pierwszy":"STRONG GYM","kafelki":[{"tytul":"Plan treningowy","opis":"Ka\u017cdy trening uwzgl\u0119dnia [[wszystkie niezb\u0119dne wskaz\u00f3wki]] potrzebne do jego wykonania informacje. "},{"tytul":"Filmy instrukta\u017cowe","opis":"Poka\u017c\u0119 Ci technik\u0119 [[ka\u017cdego]] \u0107wiczenia, kt\u00f3re znajdziesz w planie oraz dam Ci praktyczne rady."},{"tytul":"Zbi\u00f3r wiedzy","opis":"Dost\u0119p do zak\u0142adki [[Moje Materia\u0142y]], w kt\u00f3rej znajdziesz wiele przydatnych informacji na temat treningu si\u0142owego."},{"tytul":"Wsp\u00f3lna rozgrzewka","opis":"Dobra [[rozgrzewka]] to podstawa. Dlatego ten etap przejdziemy wsp\u00f3lnie aby\u015b nie mia\u0142a w\u0105tpliwo\u015bci. "},{"tytul":"Wsp\u00f3lne rozci\u0105ganie","opis":"[[Rozci\u0105ganie]] to najcz\u0119\u015bciej pomijany fragment treningu. Ze mn\u0105 b\u0119dziesz w tym systematyczna."},{"tytul":"Progresja treningowa","opis":"Gwarantuj\u0119 Ci progress! W planie zawar\u0142am okres akumulacji obj\u0119to\u015bciowej i tygodni Deload oraz \u0107wicze\u0144 progresywnych w ka\u017cdym tygodniu!"}],"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUP PLAN SG 6.0","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem","naglowek":"","podnaglowek":"Trenuj z Niedobylsk\u0105","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","napis_w_tle_trzeci":"","napis_w_tle_czwarty":"","zdjecie_tlo":{"ID":23431,"id":23431,"title":"zdje\u0328cie t\u0142a produkto\u0301w STRONG GYM-min","filename":"zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min.jpg","filesize":260736,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=23431","alt":"","author":"659","description":"","caption":"","name":"zdje%cc%a8cie-tla-produktow-strong-gym-min","status":"inherit","uploaded_to":23378,"date":"2022-12-21 17:07:40","modified":"2022-12-21 17:08:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1800,"height":830,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-300x138.jpg","medium-width":300,"medium-height":138,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-768x354.jpg","medium_large-width":640,"medium_large-height":295,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-1024x472.jpg","large-width":640,"large-height":295,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-1536x708.jpg","1536x1536-width":1536,"1536x1536-height":708,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min.jpg","2048x2048-width":1800,"2048x2048-height":830,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-50x23.jpg","gamipress-points-width":50,"gamipress-points-height":23,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-100x46.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":46,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-100x46.jpg","gamipress-rank-width":100,"gamipress-rank-height":46,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-600x277.jpg","woocommerce_single-width":600,"woocommerce_single-height":277,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdje\u0328cie-tla-produkto\u0301w-STRONG-GYM-min-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"zdjecie_tlo_mobile":false,"czy_tlo_ma_byc_przyciete":"nie","link_na_calej_sekcji":"","id_sekcji":""},{"acf_fc_layout":"rekomendacje","naglowek":"OPINIE O SG 6.0:","podnaglowek":"","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","opinie":[{"zdjecie":false,"opis":"Jak trening si\u0142owy dla kobiet to tylko ze Strong Gym!!!","imie":"Karo Karolina"},{"zdjecie":false,"opis":"Mam plan treningowy na si\u0142owni\u0119 i wiem dok\u0142adnie co, ile, jak i kiedy zrobi\u0107... Wszystko podane jak na tacy - wystarczy chcie\u0107! \r\n","imie":"Asia C."},{"zdjecie":false,"opis":"Zrobi\u0142am Booty Buildera zaraz po jego premierze i czeka\u0142am na kolejny plan! No i si\u0119 doczeka\u0142am, ten plan treningowy to ogie\u0144! \r\n","imie":"Ewa P."},{"zdjecie":false,"opis":"To jest najlepszy plan treningowy na si\u0142owni\u0119 na po\u015bladki z jakim si\u0119 spotka\u0142am. \r\n","imie":"Marta C."},{"zdjecie":false,"opis":"Do \u0107wicze\u0144 na platformie do\u0142\u0105czy\u0142am troszk\u0119 p\u00f3\u017aniej ni\u017c projekt wystartowa\u0142. Zosta\u0142o mi jeszcze par\u0119 trening\u00f3w i ju\u017c wiem \u017ce zaczn\u0119 nast\u0119pny. Pr\u00f3cz tego oczywi\u015bcie obowi\u0105zkowe wtorki z Tob\u0105\ud83d\ude18 Plany rewelacyjne! Teraz \u015bwiadomie wykonuje \u0107wiczenia i o wiele bardziej czuje jak pracuj\u0105 mi\u0119\u015bnie.","imie":"Joanna B. "},{"zdjecie":false,"opis":"Ja ko\u0144cz\u0119 home gym 1.0. Jestem bardzo zadowolona, odpowiada mi taka forma i u\u0142o\u017cenie treningu (ilo\u015b\u0107 serii i powt\u00f3rze\u0144). Dzi\u015b zrobi\u0142am z Wami live\u2019a po d\u0142u\u017cszej przerwie i widz\u0119 du\u017c\u0105 r\u00f3\u017cnic\u0119 w kondycji i wytrzyma\u0142o\u015bci. Od przysz\u0142ego tygodnia ruszam z 2.0 i licz\u0119 na jeszcze wi\u0119kszy progres\ud83d\udc4d\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\ude0d","imie":"Eliza J. "}],"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"Nie mam pyta\u0144, chc\u0119 sw\u00f3j SG 6.0 BB2!","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"PODSUMOWANIE","podnaglowek":"Podsumujmy, co zyskujesz?","napis_w_tle":"P","kafelki":[{"opis":"<p><strong style=\"text-align: center;\">TRENING:<\/strong><span style=\"text-align: center;\">\u00a0Optymalne rozgrzewki Kompletny plan treningowy Dodatkowe zadania kondycyjne Wsp\u00f3lne rozci\u0105gania<\/span><\/p>\n"},{"opis":"<p><strong style=\"text-align: center;\">WIEDZA I EDUKACJA:<\/strong><span style=\"text-align: center;\">\u00a0Moje Materia\u0142y &#8211; tylko praktyczna wiedza Dost\u0119p do spo\u0142eczno\u015bci Burn IT Filmy instrukta\u017cowe Wskaz\u00f3wki jak od trenera personalnego<\/span><\/p>\n"},{"opis":"<p><strong style=\"text-align: center;\">MOTYWACJA:<\/strong><span style=\"text-align: center;\"> Zbierasz punkty do\u015bwiadczenia Wsp\u00f3lnie liczymy spalone kalorie. Codziennie widzisz progress!<\/span><\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"Rozpocznij plan ju\u017c dzi\u015b!","podnaglowek":"","produkty":[{"ID":23378,"post_author":"12","post_date":"2022-12-19 14:09:22","post_date_gmt":"2022-12-19 13:09:22","post_content":"","post_title":"Strong Gym 6.0 - BOOTY BUILDER 2","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-gym-6-0","to_ping":"","pinged":"","post_modified":"2025-09-24 11:55:53","post_modified_gmt":"2025-09-24 09:55:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-6-0-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"Zam\u00f3w plan","id_sekcji":"kup"},{"acf_fc_layout":"zamowienie_produktu","naglowek":"Albo skorzystaj z zaprogramowanej dla Ciebie \u015bcie\u017cki Burn It","podnaglowek":"i zakup plan w pakiecie ze zni\u017ck\u0105","produkty":[{"ID":25253,"post_author":"12","post_date":"2023-03-06 14:40:12","post_date_gmt":"2023-03-06 13:40:12","post_content":"","post_title":"Strong Gym 5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-gym-5-6","to_ping":"","pinged":"","post_modified":"2023-03-06 14:41:23","post_modified_gmt":"2023-03-06 13:41:23","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25254,"post_author":"12","post_date":"2023-03-06 14:42:30","post_date_gmt":"2023-03-06 13:42:30","post_content":"","post_title":"Strong Gym 4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-gym-4-5-6","to_ping":"","pinged":"","post_modified":"2023-03-06 14:43:36","post_modified_gmt":"2023-03-06 13:43:36","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-3-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25255,"post_author":"12","post_date":"2023-03-06 14:44:18","post_date_gmt":"2023-03-06 13:44:18","post_content":"","post_title":"Strong Gym 3.0+4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-gym-3-4-5-6","to_ping":"","pinged":"","post_modified":"2023-03-06 14:45:59","post_modified_gmt":"2023-03-06 13:45:59","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-2-3-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25256,"post_author":"12","post_date":"2023-03-06 14:47:07","post_date_gmt":"2023-03-06 13:47:07","post_content":"","post_title":"Strong Gym 2.0+3.0+4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-gym-2-3-4-5-6","to_ping":"","pinged":"","post_modified":"2023-03-06 14:48:31","post_modified_gmt":"2023-03-06 13:48:31","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-1-2-3-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25252,"post_author":"12","post_date":"2023-03-06 14:37:55","post_date_gmt":"2023-03-06 13:37:55","post_content":"","post_title":"Strong Gym 1.0+2.0+3.0+4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-gym-1-2-3-4-5-6","to_ping":"","pinged":"","post_modified":"2025-09-08 18:52:39","post_modified_gmt":"2025-09-08 16:52:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-1-2-3-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"Zam\u00f3w plan","id_sekcji":"kup"},{"acf_fc_layout":"tekst","naglowek":"","czytaj_dalej":false,"tresc":"<h3 style=\"text-align: center;\">Zobacz inne plany treningowe STRONG GYM na si\u0142owni\u0119.<\/h3>\n","id_sekcji":""},{"acf_fc_layout":"obrazki_z_linkami","obrazy":[{"obraz":{"ID":24627,"id":24627,"title":"produkt-sg-1.0","filename":"produkt-sg-1.0.jpg","filesize":99612,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24627","alt":"","author":"659","description":"","caption":"","name":"produkt-sg-1-0","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:49:37","modified":"2023-02-03 10:49:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-1.0-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-full-body-workout","target":""}},{"obraz":{"ID":24628,"id":24628,"title":"produkt-sg-2","filename":"produkt-sg-2.jpg","filesize":139378,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24628","alt":"","author":"659","description":"","caption":"","name":"produkt-sg-2","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:49:42","modified":"2023-02-03 10:49:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-upper-lower","target":""}},{"obraz":{"ID":24629,"id":24629,"title":"produkt-sg-3.0","filename":"produkt-sg-3.0.jpg","filesize":87801,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24629","alt":"","author":"659","description":"","caption":"","name":"produkt-sg-3-0","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:49:47","modified":"2023-02-03 10:49:47","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-push-pull-posladki","target":""}},{"obraz":{"ID":24630,"id":24630,"title":"produkt-sg-4.0","filename":"produkt-sg-4.0.jpg","filesize":103626,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24630","alt":"","author":"659","description":"","caption":"","name":"produkt-sg-4-0","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:49:52","modified":"2023-02-03 10:49:52","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-front2back","target":""}},{"obraz":{"ID":24632,"id":24632,"title":"strong produkt-sg-5","filename":"strong-produkt-sg-5.jpg","filesize":107017,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24632","alt":"","author":"659","description":"","caption":"","name":"strong-produkt-sg-5","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:50:03","modified":"2023-02-03 10:50:03","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-posladki-brzuch","target":""}}],"id_sekcji":""},{"acf_fc_layout":"pytania_i_odpowiedzi","pytania_i_odpowiedzi":[{"pytanie":"Dla kogo jest ten plan treningowy?","odpowiedz":"<p>Plan treningowy\u00a0<strong>SG 6.0 &#8211; Booty Builder<\/strong>\u00a0zosta\u0142 zaprogramowany dla kobiet w ka\u017cdym wieku:<\/p>\n<ul class=\"tabs__descriptions\">\n<li class=\"tabs__description\">kt\u00f3re uko\u0144czy\u0142y plan\u00a0<strong>Booty Builder<\/strong>\u00a0i s\u0105 zainteresowane dalszym rozwojem<\/li>\n<li class=\"tabs__description\">kt\u00f3re uko\u0144czy\u0142y plan z\u00a0<strong>priorytetem na po\u015bladki<\/strong>\u00a0i szukaj\u0105 jeszcze lepszego rozwi\u0105zania<\/li>\n<li class=\"tabs__description\">kt\u00f3re chc\u0105\u00a0<strong>rozbudowa\u0107 mi\u0119\u015bnie po\u015bladkowe<\/strong>\u00a0oraz pracowa\u0107 nad\u00a0<strong>popraw\u0105 proporcji<\/strong>\u00a0kobiecej sylwetki.<\/li>\n<li class=\"tabs__description\">kt\u00f3re trening si\u0142owy wykonuj\u0105 na poziomie <strong>\u015bredniozaawansowanym lub zaawansowanym<\/strong>.<\/li>\n<\/ul>\n"},{"pytanie":"Dla kogo nie jest ten plan treningowy?","odpowiedz":"<p>Powy\u017cszy plan treningowy\u00a0<strong>nie jest skierowany<\/strong>\u00a0do:<\/p>\n<ul>\n<li>os\u00f3b aktualnie zmagaj\u0105cych si\u0119 z kontuzj\u0105 lub ci\u0119\u017ck\u0105 chorob\u0105<\/li>\n<li>os\u00f3b niedysponuj\u0105cych podstawowym sprz\u0119tem<\/li>\n<li>os\u00f3b poni\u017cej 18 roku \u017cycia oraz powy\u017cej 65 roku \u017cycia<\/li>\n<li>os\u00f3b nieposiadaj\u0105cych odpowiedniego oprogramowania do w\u0142\u0105czenia platformy<\/li>\n<li>kobiet w ci\u0105\u017cy<\/li>\n<li>do zaawansowanych sportowc\u00f3w szukaj\u0105cych przygotowania pod konkretny sport<\/li>\n<li>do os\u00f3b pocz\u0105tkuj\u0105cych w treningu si\u0142owym<\/li>\n<\/ul>\n"},{"pytanie":"Jakiego sprz\u0119tu potrzebuj\u0119?","odpowiedz":"<ul>\n<li aria-level=\"1\">Do przeprowadzenia treningu b\u0119dziesz potrzebowa\u0107 podstawowego sprz\u0119tu dost\u0119pnego na si\u0142owni:\n<ul>\n<li>sztangi,<\/li>\n<li>hantle,<\/li>\n<li>wyci\u0105g dolny oraz wyci\u0105g g\u00f3rny z r\u00f3\u017cnymi uchwytami,<\/li>\n<li>suwnica,<\/li>\n<li>\u0142aweczka regulowana,<\/li>\n<li>stojaki lub rack do odk\u0142adania sztangi<\/li>\n<li>maszyna do prostowania n\u00f3g,<\/li>\n<li>maszyna do uginania n\u00f3g,<\/li>\n<li>modlitewnik,<\/li>\n<li>\u0142awka rzymska,<\/li>\n<li>maszyna Butterfly.<\/li>\n<\/ul>\n<p>Je\u015bli masz problem z dost\u0119pno\u015bci\u0105 sprz\u0119tu, napisz prosz\u0119 maila na pomoc@burn-it.pl. Postaramy si\u0119 doradzi\u0107 najlepszego \u0107wiczenie alternatywne.<\/li>\n<\/ul>\n"},{"pytanie":"Na jaki okres czasu rozpisany jest plan SG 6.0?","odpowiedz":"<p>Plan zosta\u0142 rozpisany na 12-16 tygodni w zale\u017cno\u015bci od ilo\u015bci trening\u00f3w jakie wykonasz w tygodniu. A sam dost\u0119p do planu jest\u00a0<strong>do\u017cywotni<\/strong>.<\/p>\n"},{"pytanie":"Jaki jest cel programu treningowego?","odpowiedz":"<p>Je\u015bli chodzi o cel zwi\u0105zany z Twoj\u0105 wag\u0105 i poziomem tkanki t\u0142uszczowej \u2013 wszystko zale\u017cy od strategii jak\u0105 przyjmiesz w kuchni. Powy\u017cszy trening ma charakter hipertroficzny zatem b\u0119dzie Ci\u0119 wspiera\u0142 niezale\u017cnie od wybranego scenariusza:<\/p>\n<ul>\n<li>utrata tkanki t\u0142uszczowej<\/li>\n<li>budowa masy mi\u0119\u015bniowej<\/li>\n<li>rekompozycja sk\u0142adu cia\u0142a<\/li>\n<\/ul>\n"},{"pytanie":"Jestem ju\u017c troch\u0119 do\u015bwiadczona w treningu si\u0142owym - od kt\u00f3rego planu powinnam zacz\u0105\u0107?","odpowiedz":"<p>Je\u015bli Twoje do\u015bwiadczenie w treningu si\u0142owym jest przynajmniej roczne mo\u017cesz zacz\u0105\u0107 swoj\u0105 przygod\u0119 z treningami\u00a0<strong>Strong Home Gym od 2.0 Upper\/Lower<\/strong>. Jest to pierwszy plan w systemie dzielonym. Plany Strong Home Gym s\u0105 planami wymagaj\u0105cymi jak na warunki domowe. W wi\u0119kszo\u015bci wypadk\u00f3w rekomenduje jednak zacz\u0105\u0107 od planu\u00a0<strong>SHG 1.0 Full Body Workout.<\/strong><\/p>\n"},{"pytanie":"Co mam zrobi\u0107 jak sko\u0144cz\u0119 ca\u0142y plan treningowy?","odpowiedz":"<p>??? dopisa\u0107<\/p>\n"}],"tekst_w_tle":"","id_sekcji":""}],"sekcja_kontaktowa":{"naglowek":"Masz wi\u0119cej pyta\u0144?","podnaglowek":"Skontaktuj si\u0119 z nami!","shortcode_formularza":"[contact-form-7 id=\"6942\" title=\"Skontaktuj si\u0119\"]","tekst_w_tle_pierwszy":"KONTAKT","tekst_w_tle_drugi":"Z NAMI","tekst_przed_linkami_do_innych_planow":"","linki_do_innych_planow":false}},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/comments?post=24841"}],"version-history":[{"count":60,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24841\/revisions"}],"predecessor-version":[{"id":33806,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24841\/revisions\/33806"}],"up":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24608"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media?parent=24841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}