{"id":24710,"date":"2023-02-08T11:13:46","date_gmt":"2023-02-08T10:13:46","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/?page_id=24710"},"modified":"2026-02-25T10:07:42","modified_gmt":"2026-02-25T09:07:42","slug":"strong-home-gym-posladki-brzuch-2","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-posladki-brzuch-2\/","title":{"rendered":"STRONG HOME GYM 6.0 po\u015bladki brzuch vol 2"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":659,"featured_media":0,"parent":25335,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-24710","page","type-page","status-publish","hentry"],"acf":{"kolor_przewodni":"red","sekcja_glowna":{"naglowek":"STRONG HOME GYM 6.0 - Booty Builder 2","kolor":"","podnaglowek":"Kontynuacja bestsellerowego planu treningowego SHG 5.0 - Booty Builder.","podnaglowek_kolor":"","dodatkowy_akapit":"12. tygodniowy plan treningowy do wykonywania w domu z priorytetem na rozbudow\u0119 po\u015bladk\u00f3w, wzmocnienie mi\u0119\u015bni brzucha oraz popraw\u0119 proporcji kobiecej sylwetki.","dodatkowy_akapit_kolor":"","zdjecie_tla":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/zdjecie-tlo-gora-wp-SHG-6.0.jpg","zdjecie_tla_mobile":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/tlo-mobile-SHG-6.0.jpg","film":{"grafika_w_tle":{"ID":23171,"id":23171,"title":"shg-film-wprowadzajacy","filename":"shg-film-wprowadzajacy.jpg","filesize":77822,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=23171","alt":"","author":"659","description":"","caption":"","name":"shg-film-wprowadzajacy","status":"inherit","uploaded_to":23049,"date":"2022-12-13 15:44:48","modified":"2022-12-13 15:52:31","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1075,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-300x168.jpg","medium-width":300,"medium-height":168,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-768x430.jpg","medium_large-width":640,"medium_large-height":358,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-1024x573.jpg","large-width":640,"large-height":358,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-1536x860.jpg","1536x1536-width":1536,"1536x1536-height":860,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy.jpg","2048x2048-width":1920,"2048x2048-height":1075,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-50x28.jpg","gamipress-points-width":50,"gamipress-points-height":28,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-100x56.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":56,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-100x56.jpg","gamipress-rank-width":100,"gamipress-rank-height":56,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-600x336.jpg","woocommerce_single-width":600,"woocommerce_single-height":336,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/12\/shg-film-wprowadzajacy-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"video":"780775383"}},"sekcje":[{"acf_fc_layout":"zamowienie_produktu","naglowek":"KUP SW\u00d3J PLAN JU\u017b TERAZ","podnaglowek":"i zacznij od dzi\u015b!","produkty":[{"ID":23049,"post_author":"12","post_date":"2022-12-08 10:28:00","post_date_gmt":"2022-12-08 09:28:00","post_content":"","post_title":"Strong Home Gym 6.0 - BOOTY BUILDER 2","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-6-0","to_ping":"","pinged":"","post_modified":"2023-02-16 10:10:44","post_modified_gmt":"2023-02-16 09:10:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-5-0-booty-builder-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25269,"post_author":"12","post_date":"2023-03-06 20:49:41","post_date_gmt":"2023-03-06 19:49:41","post_content":"","post_title":"Strong Home Gym 1.0+2.0+3.0+4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-home-gym-1-2-3-4-5-6","to_ping":"","pinged":"","post_modified":"2025-01-08 14:13:33","post_modified_gmt":"2025-01-08 13:13:33","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-2-3-4-5-6-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"Zam\u00f3w plan","id_sekcji":"KUP"},{"acf_fc_layout":"koleczka","koleczka_tekst_przed_naglowkiem":"OBEJRZYJ FILM O SHG 6.0 BB2","koleczka_naglowek":"Zbuduj po\u015bladki trenuj\u0105c w domu!","koleczka_podnaglowek":"<p>Niezwykle skuteczne po\u0142\u0105czenie dw\u00f3ch system\u00f3w treningowych: UPPER \/ LOWER + PUSH \/ PULL \/ GLUTES<\/p>\n","koleczka_tytul":"","koleczka_podtytul":"","koleczka_koleczka":false,"schowaj_czerwone_pole":true,"koleczka_dodatkowy_opis":"","koleczka_cyfra":"BOOTY BUILDER 2.0","koleczka_opisy":[{"naglowek":"CEL PROGRAMU:","podpunkty":[{"podpunkt":"rozbudowa [[mi\u0119\u015bni po\u015bladkowych]]"},{"podpunkt":"uwidocznienie [[mi\u0119\u015bni brzucha]]"},{"podpunkt":"wysmuklenie [[n\u00f3g i ramion]]"},{"podpunkt":"[[kobieca sylwetka]]"}]},{"naglowek":"ZMIANY W STOSUNKU DO BOOTY BUILDER 1.0:","podpunkty":[{"podpunkt":"wy\u017csza [[obj\u0119to\u015b\u0107 i intensywno\u015b\u0107]] treningowa superserii "},{"podpunkt":"[[5 trening\u00f3w]] w tygodniu (z mo\u017cliwo\u015bci\u0105 dostosowania do 3 lub 4)"},{"podpunkt":"czas trwania programu [[8-12 tyg]]"},{"podpunkt":"[[bardziej wymagaj\u0105ce finishery]]"}]},{"naglowek":"G\u0141\u00d3WNE ZA\u0141O\u017bENIA PROGRAMU:","podpunkty":[{"podpunkt":"[[8-12 tygodni]]*"},{"podpunkt":"trening [[3-5 razy w tygodniu]]*"},{"podpunkt":"[[40 kompletnych]] trening\u00f3w si\u0142owych"},{"podpunkt":"zastosowanie podzia\u0142u [[Upper Lower Push Pull Legs]] kt\u00f3ry daje ogromny potencja\u0142 w kszta\u0142towaniu Twojego cia\u0142a"},{"podpunkt":"g\u0142\u00f3wny priorytet na rozbudow\u0119 [[po\u015bladk\u00f3w]] oraz du\u017cym naciskiem na [[ramiona i brzuch]]"},{"podpunkt":"wysoka intensywno\u015b\u0107 [[RPE8-10]]"},{"podpunkt":"*Istnieje mo\u017cliwo\u015b\u0107 dostosowanie planu indywidulanie do Ciebie w zale\u017cno\u015bci od Twojego czasu, zaanga\u017cowania i zdolno\u015bci regeneracyjnych"}]},{"naglowek":"JAK B\u0118DZIE WYGL\u0104DA\u0106 TW\u00d3J TRENING:","podpunkty":[{"podpunkt":"b\u0119dziesz trenowa\u0107 po\u015bladki [[a\u017c 3 razy w tygodniu]] stosuj\u0105c [[r\u00f3\u017cne wzorce ruchowe]], [[r\u00f3\u017cne \u0107wiczenia]] oraz [[r\u00f3\u017cne zakresy powt\u00f3rze\u0144]], atakuj\u0105c tym sam wszystkie mi\u0119\u015bnie z grupy po\u015bladkowej [[pod ka\u017cdym mo\u017cliwym k\u0105tem]]"},{"podpunkt":"b\u0119dziesz skupia\u0107 Twoje zmagania na kszta\u0142towaniu [[kobiecej sylwetki]] poniewa\u017c dobrali\u015bmy najlepsze \u0107wiczenia dla kobiet i zrezygnowali\u015bmy z tych, kt\u00f3re zaburzaj\u0105 kobiece proporcje;"},{"podpunkt":"b\u0119dziesz \u0107wiczy\u0107 w [[superseriach i seriach \u0142\u0105czonych]], tak aby Tw\u00f3j trening by\u0142 jeszcze bardziej intensywny"},{"podpunkt":"na ka\u017cdym treningu b\u0119dziesz \u0107wiczy\u0107 [[kilka r\u00f3\u017cnych grup mi\u0119\u015bniowych]] oraz [[brzuch]] "},{"podpunkt":"ka\u017cdy trening zako\u0144czysz [[wymagaj\u0105cym Finisherem]] czyli kr\u00f3tkim zadaniem kondycyjnym, kt\u00f3ry [[dopali Twoje kalorie]]"}]},{"naglowek":"BUDOWA PLANU:","podpunkty":[{"podpunkt":"dzie\u0144 1 - [[Upper]]"},{"podpunkt":"dzie\u0144 2 - [[Lower]]"},{"podpunkt":"dzie\u0144 3 - [[OFF]]"},{"podpunkt":"dzie\u0144 4 - [[Push]]"},{"podpunkt":"dzie\u0144 5 - [[Pull]]"},{"podpunkt":"dzie\u0144 6 - [[Glutes]]"},{"podpunkt":"dzie\u0144 7 - [[OFF]]"}]},{"naglowek":"PROGRESJA:","podpunkty":[{"podpunkt":"[[Obj\u0118to\u015bciowa]] tzn. obj\u0119to\u015b\u0107 treningowa ro\u015bnie przez ca\u0142y okres bloku treningowego"},{"podpunkt":"[[Intensywno\u015b\u0107 trening\u00f3w wzrasta]] od z tygodnia na tydzie\u0144 od warto\u015bci RPE 7-8 w pierwszych tygodniach do RPE 9-10 w ostatnich tygodniach"}]},{"naglowek":"KA\u017bDY TRENING SK\u0141ADA SI\u0118 Z:","podpunkty":[{"podpunkt":"[[dok\u0142adnej rozgrzewki i rozci\u0105gania]] przedstawionej w formie filmu krok po kroku, kt\u00f3r\u0105 wykonasz razem ze mn\u0105"},{"podpunkt":"[[serii \u0107wicze\u0144 aktywuj\u0105cych]] selektywnie dobranych pod dane grupy mi\u0119\u015bniowe"},{"podpunkt":"kompletnie rozpisanej [[cz\u0119\u015bci g\u0142\u00f3wnej treningu]] z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami"},{"podpunkt":"dodatkowe zadanie kondycyjne w formie [[FINISHER\u2019a]] na zako\u0144czenie ka\u017cdego treningu si\u0142owego"},{"podpunkt":"[[rad i wskaz\u00f3wek]] jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego."}]},{"naglowek":"DLA KOGO? - PLAN JEST KIEROWANY DO KOBIET:","podpunkty":[{"podpunkt":"kt\u00f3re uko\u0144czy\u0142y plan [[Booty Builder]] i s\u0105 zainteresowane dalszym rozwojem"},{"podpunkt":"kt\u00f3re uko\u0144czy\u0142y plan z [[priorytetem na po\u015bladki]] i szukaj\u0105 jeszcze lepszego rozwi\u0105zania"},{"podpunkt":"kt\u00f3re chc\u0105 [[rozbudowa\u0107 mi\u0119\u015bnie po\u015bladkowe]] oraz pracowa\u0107 nad [[popraw\u0105 proporcji]] kobiecej sylwetki."},{"podpunkt":"kt\u00f3re s\u0105 [[\u015brednio-zawwansowane lub zaawansowane]] w treningu si\u0142owym"}]}],"koleczka_opisy_z_ikonami":[{"ikonka":{"ID":6909,"id":6909,"title":"icon_1","filename":"icon_1.svg","filesize":697,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6909","alt":"","author":"851","description":"","caption":"","name":"icon_1","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:00","modified":"2021-01-18 10:48:00","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"DLA KOGO? ","opis":"Dla kobiet \u015bredniozaawansowanych oraz zaawansowanych w treningu si\u0142owym"},{"ikonka":{"ID":6910,"id":6910,"title":"Zasob-7","filename":"Zasob-7.png","filesize":783,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6910","alt":"","author":"851","description":"","caption":"","name":"zasob-7","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:24","modified":"2021-01-18 10:48:24","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"PRIORYTET? ","opis":"Rozbudowa po\u015bladk\u00f3w, wzmocnienie mi\u0119\u015bni brzucha oraz poprawa proporcji kobiecej sylwetki"},{"ikonka":{"ID":6911,"id":6911,"title":"Zasob-9","filename":"Zasob-9.png","filesize":813,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6911","alt":"","author":"851","description":"","caption":"","name":"zasob-9","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:56","modified":"2021-01-18 10:48:56","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"GDZIE?","opis":"Dom"},{"ikonka":{"ID":6912,"id":6912,"title":"icon_2","filename":"icon_2.svg","filesize":1675,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6912","alt":"","author":"851","description":"","caption":"","name":"icon_2","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:49:20","modified":"2021-01-18 10:49:20","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"SYSTEM TRENINGOWY?","opis":"Upper Lower Push Pull Glutes"},{"ikonka":{"ID":6913,"id":6913,"title":"Zasob-8","filename":"Zasob-8.png","filesize":776,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6913","alt":"","author":"851","description":"","caption":"","name":"zasob-8","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:50:15","modified":"2021-01-18 10:50:15","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"ILE TRWA TRENING? ","opis":"~65 min"},{"ikonka":{"ID":6914,"id":6914,"title":"icon_3","filename":"icon_3.svg","filesize":1967,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6914","alt":"","author":"851","description":"","caption":"","name":"icon_3","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:50:46","modified":"2021-01-18 10:50:46","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"JAK CZ\u0118STO TRENUJ\u0118?","opis":"5x w tygodniu  z mo\u017cliwo\u015bci\u0105 zmiany na 3x lub 4x w tygodniu"},{"ikonka":{"ID":6915,"id":6915,"title":"icon_4","filename":"icon_4.svg","filesize":1597,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6915","alt":"","author":"851","description":"","caption":"","name":"icon_4","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:51:41","modified":"2021-01-18 10:51:41","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"ILE TRWA PLAN?","opis":"8-12 tygodni"},{"ikonka":{"ID":6916,"id":6916,"title":"icon_5","filename":"icon_5.svg","filesize":2085,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6916","alt":"","author":"851","description":"","caption":"","name":"icon_5","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:52:03","modified":"2021-01-18 10:52:03","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"CO DALEJ?","opis":"- "}],"koleczka_tekst_przycisku_do_przewijania":"KUP PLAN SHG 6.0","koleczka_id_sekcji_do_ktorej_przewijamy":"kup","id_sekcji":"porownanie-planow"},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":25202,"id":25202,"title":"strongsiostro, czy.... SHG","filename":"strongsiostro-czy....-SHG.jpg","filesize":134871,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG.jpg","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-posladki-brzuch-2\/strongsiostro-czy-shg\/","alt":"","author":"659","description":"","caption":"","name":"strongsiostro-czy-shg","status":"inherit","uploaded_to":24710,"date":"2023-03-01 07:17:08","modified":"2023-03-01 07:17:08","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/strongsiostro-czy....-SHG-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"StrongSiostro, czy....","tresc":"<ul>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Przesz\u0142a\u015b ju\u017c wszystkie plany<\/strong> Strong Home Gym i zastanawiasz si\u0119 co dalej?<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Chcia\u0142aby\u015b <strong>bardziej popracowa\u0107 nad po\u015bladkami i brzuchem trenuj\u0105c w domu?<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Uwa\u017casz, \u017ce <strong>Twoja sylwetka wymaga nieco wi\u0119cej pracy?<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Jeste\u015b osob\u0105 minimum <strong>\u015bredniozaawansowan\u0105<\/strong> w treningu si\u0142owym i szukasz czego\u015b nowego?<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Zale\u017cy Ci na <strong>wysmukleniu ramion i n\u00f3g?<\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Je\u015bli tak, to ten plan treningowy b\u0119dzie dla Ciebie idealny!<\/span><\/h3>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PLAN SHG 6.0 BB2","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_2_kolumny_proste","naglowek":"Plan SHG 6.0 BB2 jest dla Ciebie, je\u015bli Twoim celem jest: ","zdjecie":false,"punktory_1_kolumna":[{"opis":"rozbudowa masy mi\u0119\u015bniowej po\u015bladk\u00f3w"},{"opis":"uwidocznienie mi\u0119\u015bni brzucha"},{"opis":"uzyskanie smuk\u0142ych n\u00f3g"},{"opis":"wyrze\u017abienie proporcjonalnej, kobiecej sylwetki"}],"punktory_2_kolumna":[{"opis":"uzyskanie najlepszych rezultat\u00f3w trenuj\u0105c w domu"},{"opis":"uj\u0119drnienie ca\u0142ego cia\u0142a"},{"opis":"stanie si\u0119 silniejsz\u0105 i jeszcze bardziej pewn\u0105 siebie"},{"opis":"postawienie sobie ambitnego wyzwania"}],"napis_w_tle":"","id_sekcji":""},{"acf_fc_layout":"ikonki","naglowek":"Co mo\u017cesz osi\u0105gn\u0105\u0107 w 8-12 tygodni?","dodatkowy_tekst":"TO CO NAS WYR\u00d3\u017bNIA NA RYNKU FITNESS TO PLANOWANIE D\u0141UGOTERMINOWE","ikonki":[{"zdjecie":{"ID":24949,"id":24949,"title":"fire ognik czerwony1","filename":"fire-ognik-czerwony1.png","filesize":11839,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1.png","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/fire-ognik-czerwony1\/","alt":"","author":"659","description":"","caption":"","name":"fire-ognik-czerwony1","status":"inherit","uploaded_to":24608,"date":"2023-02-15 11:35:17","modified":"2023-02-15 11:35:17","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-768x768.png","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-1024x1024.png","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1.png","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1.png","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-100x100.png","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-100x100.png","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-600x600.png","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"WI\u0118KSZE PO\u015aLADKI"},{"zdjecie":{"ID":24949,"id":24949,"title":"fire ognik czerwony1","filename":"fire-ognik-czerwony1.png","filesize":11839,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1.png","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/fire-ognik-czerwony1\/","alt":"","author":"659","description":"","caption":"","name":"fire-ognik-czerwony1","status":"inherit","uploaded_to":24608,"date":"2023-02-15 11:35:17","modified":"2023-02-15 11:35:17","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-768x768.png","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-1024x1024.png","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1.png","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1.png","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-100x100.png","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-100x100.png","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-600x600.png","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"ZARYSOWANY BRZUCH"},{"zdjecie":{"ID":24949,"id":24949,"title":"fire ognik czerwony1","filename":"fire-ognik-czerwony1.png","filesize":11839,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1.png","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/fire-ognik-czerwony1\/","alt":"","author":"659","description":"","caption":"","name":"fire-ognik-czerwony1","status":"inherit","uploaded_to":24608,"date":"2023-02-15 11:35:17","modified":"2023-02-15 11:35:17","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-768x768.png","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-1024x1024.png","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1.png","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1.png","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-100x100.png","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-100x100.png","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-600x600.png","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/fire-ognik-czerwony1-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"POPRAWA PROPORCJI"}],"id_sekcji":""},{"acf_fc_layout":"koleczka","koleczka_tekst_przed_naglowkiem":"Zaufaj naszemu do\u015bwiadczeniu i przesta\u0144 trenowa\u0107 intuicyjnie. Id\u017a zgodnie z","koleczka_naglowek":"NASZ\u0104 REKOMENDOWAN\u0104 \u015aCIE\u017bK\u0104 TWOJEGO ROZWOJU","koleczka_podnaglowek":"<p>i wykonuj plany zgodnie z podan\u0105 kolejno\u015bci\u0105, aby uzyska\u0107 najlepsze rezultaty.<\/p>\n","koleczka_tytul":"","koleczka_podtytul":"","koleczka_koleczka":[{"koleczka_tytul_kopia":"SHG 1.0 Full Body Workout","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-full-body-workout\/","target":""}},{"koleczka_tytul_kopia":"SHG 2.0 Upper Lower","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-upper-lower\/","target":""}},{"koleczka_tytul_kopia":"SHG 3.0 Push Pull Glutes","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-push-pull-posladki\/","target":""}},{"koleczka_tytul_kopia":"SHG 4.0 Front2Back","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-front2back\/","target":""}},{"koleczka_tytul_kopia":"SHG 5.0 Booty Builder","koleczka_podtytul_kopia":"","koleczka_czy_kolko_jest_aktywne":false,"koleczka_link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-posladki-brzuch\/","target":""}},{"koleczka_tytul_kopia":"SHG 6.0 Booty Builder 2       ","koleczka_podtytul_kopia":"---> TU JESTE\u015a","koleczka_czy_kolko_jest_aktywne":true,"koleczka_link":""}],"schowaj_czerwone_pole":false,"koleczka_dodatkowy_opis":"<p>STRONG HOME GYM 6.0 BOOTY BUILDER 2 to nasz najbardziej zaawansowany plan treningowy dla kobiet trenuj\u0105cych na si\u0142owni<\/p>\n","koleczka_cyfra":"SHG 6.0 BB2","koleczka_opisy":[{"naglowek":"G\u0141\u00d3WNE ZA\u0141O\u017bENIA:","podpunkty":[{"podpunkt":"czas trwania: [[8-12 tygodni]]*"},{"podpunkt":"cz\u0119stotliwo\u015b\u0107 trening\u00f3w: [[3-5 razy w tygodniu]]*"},{"podpunkt":"system treningowy: [[Upper Lower Push Pull Legs]], kt\u00f3ry daje ogromny potencja\u0142 w kszta\u0142towaniu Twojego cia\u0142a"},{"podpunkt":"priorytet: [[rozbudowa po\u015bladk\u00f3w]] oraz du\u017cy nacisk na [[ramiona i brzuch]]"},{"podpunkt":"intensywno\u015b\u0107: [[RPE8-10]]"},{"podpunkt":"*Istnieje mo\u017cliwo\u015b\u0107 dostosowanie planu indywidulanie do Ciebie w zale\u017cno\u015bci od Twojego czasu, zaanga\u017cowania i zdolno\u015bci regeneracyjnych"}]},{"naglowek":"PLAN SK\u0141ADA SI\u0118 Z:","podpunkty":[{"podpunkt":"[[40 kompletnych]] trening\u00f3w si\u0142owych"},{"podpunkt":"5 trening\u00f3w w tygodniu: (Upper, Lower, Push, Pull, Glutes) = [[jedna rotacja]] treningowa"},{"podpunkt":"kompletnie rozpisanej [[cz\u0119\u015bci g\u0142\u00f3wnej treningu]] z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami"},{"podpunkt":"dodatkowych zada\u0144 kondycyjnych w formie [[FINISHER\u2019a]] na zako\u0144czenie ka\u017cdego treningu si\u0142owego"},{"podpunkt":"[[rad i wskaz\u00f3wek]] jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego."}]},{"naglowek":"PROGRESJA:","podpunkty":[{"podpunkt":"[[Obj\u0119to\u015bciowa]] tzn. obj\u0119to\u015b\u0107 treningowa ro\u015bnie przez ca\u0142y okres bloku treningowego"},{"podpunkt":"[[Intensywno\u015b\u0107 trening\u00f3w wzrasta]] od z tygodnia na tydzie\u0144 od warto\u015bci RPE 7-8 w pierwszych tygodniach do RPE 9-10 w ostatnich tygodniach"}]},{"naglowek":"KA\u017bDY TRENING SK\u0141ADA SI\u0118 Z:","podpunkty":[{"podpunkt":"[[dok\u0142adnej rozgrzewki i rozci\u0105gania]] przedstawionej w formie filmu krok po kroku, kt\u00f3r\u0105 wykonasz razem ze mn\u0105"},{"podpunkt":"[[serii \u0107wicze\u0144 aktywuj\u0105cych]] selektywnie dobranych pod dane grupy mi\u0119\u015bniowe"},{"podpunkt":"kompletnie rozpisanej [[cz\u0119\u015bci g\u0142\u00f3wnej treningu]] z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami"},{"podpunkt":"odpowiednio dobranych [[zakres\u00f3w powt\u00f3rze\u0144]] dla \u0107wiczenia"},{"podpunkt":"[[rad i wskaz\u00f3wek]] jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego."}]}],"koleczka_opisy_z_ikonami":false,"koleczka_tekst_przycisku_do_przewijania":"KUP PLAN SHG 6.0","koleczka_id_sekcji_do_ktorej_przewijamy":"kup","id_sekcji":"porownanie-planow"},{"acf_fc_layout":"tekst","naglowek":"JAK B\u0118DZIE WYGL\u0104DA\u0106 TW\u00d3J TRENING Z PLANEM BOOTY BUILDER 2?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">W zale\u017cno\u015bci od Twoich mo\u017cliwo\u015bci czasowych i regeneracyjnych <strong>b\u0119dziesz trenowa\u0107 po\u015bladki od 3 do 5 razy w tygodniu<\/strong>, stosuj\u0105c r\u00f3\u017cne wzorce ruchowe, <strong>r\u00f3\u017cne \u0107wiczenia si\u0142owe na po\u015bladki, \u0107wiczenia wielostawowe, \u0107wiczenia izolowane oraz inne \u0107wiczenia<\/strong>. W po\u0142\u0105czeniu z r\u00f3\u017cnymi zakresami powt\u00f3rze\u0144 pobudzisz wszystkie mi\u0119\u015bnie z grupy <strong>po\u015bladkowej, pod ka\u017cdym mo\u017cliwym k\u0105tem.<\/strong> W czasie trwania treningu b\u0119dziesz skupia\u0107 si\u0119 r\u00f3wnie\u017c na <strong>kszta\u0142towaniu kobiecej sylwetki,<\/strong> poniewa\u017c dobrali\u015bmy najlepsze \u0107wiczenia dla kobiet i zrezygnowali\u015bmy z tych, kt\u00f3re zaburzaj\u0105 kobiece proporcje. Trening wykonujemy w du\u017cej cz\u0119\u015bci w<strong> superseriach i seriach \u0142\u0105czonych,<\/strong> tak, aby Tw\u00f3j trening by\u0142 jeszcze bardziej intensywny. Na ka\u017cdym treningu b\u0119dziesz \u0107wiczy\u0107 kilka r\u00f3\u017cnych grup mi\u0119\u015bniowych oraz mi\u0119\u015bnie brzucha. B\u0119dziesz budowa\u0107 si\u0142\u0119 przy zakresach powt\u00f3rze\u0144 6-8 oraz skupia\u0107 si\u0119 na hipertrofii (budowa masy mi\u0119\u015bniowej) przy zakresach 8-20.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24621,"id":24621,"title":"zdj\u0119cie do diety do po\u0142owy","filename":"zdjecie-do-diety-do-polowy.jpg","filesize":132397,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24621","alt":"","author":"659","description":"","caption":"","name":"zdjecie-do-diety-do-polowy","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:32:59","modified":"2023-02-03 10:32:59","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-do-diety-do-polowy-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"SYSTEM TRENINGOWY","podnaglowek":"Co jest w nim wyj\u0105tkowego?","tresc":"<p>Autorski system treningowy podziale<strong> Push, Pull, Glutes, Upper, Lower<\/strong> to Tw\u00f3j kolejny <strong>stopie\u0144 wtajemniczenia,<\/strong> kt\u00f3ry pozwoli Ci podzieli\u0107 sw\u00f3j trening tak, aby optymalnie roz\u0142o\u017cy\u0107 ca\u0142otygodniow\u0105 obj\u0119to\u015b\u0107 treningow\u0105 na te partie, kt\u00f3re potrzebuje silna kobieta.<\/p>\n<p>Ka\u017cdy z trening\u00f3w skupia si\u0119 na wzorcach i \u0107wiczeniach niezb\u0119dnych do uzyskania <strong>kobiecej sylwetki<\/strong>. Nie ma tu miejsca na przypadkowe i zb\u0119dne \u0107wiczenia wplecione tylko po to aby zape\u0142ni\u0107 Tw\u00f3j tygodniowy plan.<\/p>\n<p>Jego g\u0142\u00f3wny cel to<strong> hipertrofia w czystej postaci<\/strong>, niezale\u017cnie od tego czy chcesz zbudowa\u0107 mi\u0119\u015bnie czy ochroni\u0107 je przez katabolizmem &#8211; dostarczysz nim <strong>najlepszy bodziec dla Twoich mi\u0119\u015bni!<\/strong><\/p>\n<p>To <strong>pierwszy i jedyny<\/strong> do tej pory taki plan na polskim rynku fitness.<\/p>\n<p>To najbardziej <strong>zaawansowany<\/strong> system ze wszystkich plan\u00f3w treningowych BURN IT.<\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"JAK CZ\u0118STO TRENOWA\u0106 I CZYM JEST ROTACJA TRENINGOWA?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Rotacja treningowa ma miejsce wtedy, kiedy wykonasz jeden pe\u0142ny blok treningowy, <strong>sk\u0142adaj\u0105cy si\u0119 z 5 dni treningowych + dw\u00f3ch dni odpoczynku<\/strong>. Czyli raz na siedem dni trenujesz g\u00f3rne partie, raz trenujesz dolne.. i tak dalej. Oczywi\u015bcie je\u015bli potrzebujesz wi\u0119cej dni odpoczynku Twoja rotacja naturalnie si\u0119 wyd\u0142u\u017cy. W zwi\u0105zku z tym wyd\u0142u\u017cy si\u0119 r\u00f3wnie\u017c czas trwania ca\u0142ego programu treningowego. Dlatego w za\u0142o\u017ceniach napisane jest, \u017ce trwa on od 8-12 tygodni &#8211; w\u0142a\u015bnie ze wzgl\u0119du na mo\u017cliwo\u015b\u0107 wyd\u0142u\u017cenia rotacji treningowej.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Jak wygl\u0105da rekomendowana przez nas rotacja treningowa:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 1 &#8211; <\/span><span style=\"font-weight: 400;\">trening<\/span><span style=\"font-weight: 400;\"> typu <strong>Upper<\/strong><\/span><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 2 &#8211; <\/span><span style=\"font-weight: 400;\">trening<\/span><strong> Lower<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">dzie\u0144 3 &#8211; <strong>OFF<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 4 &#8211; <\/span><span style=\"font-weight: 400;\">trening <\/span><strong>Push<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 5 &#8211; <\/span><span style=\"font-weight: 400;\">trening<\/span><strong> Pull<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dzie\u0144 6 &#8211; <\/span><span style=\"font-weight: 400;\">trening<\/span><strong> Glutes<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">dzie\u0144 7 &#8211; <strong>OFF<\/strong><\/span><\/li>\n<\/ul>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":25204,"id":25204,"title":"zdj\u0119cie w tle - shg 6.0 bb 2","filename":"zdjecie-w-tle-shg-6.0-bb-2.jpg","filesize":122476,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2.jpg","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/w-domu\/strong-home-gym-posladki-brzuch-2\/zdjecie-w-tle-shg-6-0-bb-2\/","alt":"","author":"659","description":"","caption":"","name":"zdjecie-w-tle-shg-6-0-bb-2","status":"inherit","uploaded_to":24710,"date":"2023-03-01 07:46:57","modified":"2023-03-01 07:46:57","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/03\/zdjecie-w-tle-shg-6.0-bb-2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"R\u00d3\u017bNICE","podnaglowek":"pomi\u0119dzy SHG 6.0 i SHG 5.0","tekst":"<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">System<\/span><b> Booty Builder 2.0 <\/b><span style=\"font-weight: 400;\">charakteryzuje <\/span><b>zdecydowanie wy\u017csza obj\u0119to\u015b\u0107 i<\/b><b> intensywno\u015b\u0107 treningowa<\/b><span style=\"font-weight: 400;\">. <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Zaplanowa\u0142am dla Ciebie a\u017c <\/span><b>5 trening\u00f3w w tygodniu<\/b><span style=\"font-weight: 400;\">, z mo\u017cliwo\u015bci\u0105 dostosowania do 3 lub 4. <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">W zale\u017cno\u015bci, kt\u00f3r\u0105 opcj\u0119 cz\u0119stotliwo\u015bci trening\u00f3w wybierzesz, czas trwania ca\u0142ego programu b\u0119dzie wynosi\u0142<\/span><b> od 8 do 12 tygodni<\/b><span style=\"font-weight: 400;\">, czyli a\u017c <\/span><b>do 3 miesi\u0119cy na jednym programie<\/b><span style=\"font-weight: 400;\">! <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">W programie Booty Builder 2.0 znajdziesz najbardziej efektywne i optymalne \u0107wiczenia pod k\u0105tem hipertrofii, czyli <\/span><b>budowy masy mi\u0119\u015bniowej.<\/b><\/span><\/p>\n","kolor_tekstu":"#333333","justowanie":"polowakoniec","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"koleczka","koleczka_tekst_przed_naglowkiem":"","koleczka_naglowek":"","koleczka_podnaglowek":"","koleczka_tytul":"PODSUMUJMY","koleczka_podtytul":"","koleczka_koleczka":false,"schowaj_czerwone_pole":false,"koleczka_dodatkowy_opis":"<p>najwa\u017cniejsze informacje o planie SHG 6.0 BB2<\/p>\n","koleczka_cyfra":"lvl up!","koleczka_opisy":false,"koleczka_opisy_z_ikonami":[{"ikonka":{"ID":6909,"id":6909,"title":"icon_1","filename":"icon_1.svg","filesize":697,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6909","alt":"","author":"851","description":"","caption":"","name":"icon_1","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:00","modified":"2021-01-18 10:48:00","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_1.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"DLA KOGO? ","opis":"Dla kobiet \u015bredniozaawansowanych oraz zaawansowanych w treningu si\u0142owym"},{"ikonka":{"ID":6910,"id":6910,"title":"Zasob-7","filename":"Zasob-7.png","filesize":783,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6910","alt":"","author":"851","description":"","caption":"","name":"zasob-7","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:24","modified":"2021-01-18 10:48:24","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-7.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"PRIORYTET? ","opis":"Rozbudowa po\u015bladk\u00f3w, wzmocnienie mi\u0119\u015bni brzucha oraz poprawa proporcji kobiecej sylwetki"},{"ikonka":{"ID":6911,"id":6911,"title":"Zasob-9","filename":"Zasob-9.png","filesize":813,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6911","alt":"","author":"851","description":"","caption":"","name":"zasob-9","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:48:56","modified":"2021-01-18 10:48:56","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-9.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"GDZIE?","opis":"Dom"},{"ikonka":{"ID":6912,"id":6912,"title":"icon_2","filename":"icon_2.svg","filesize":1675,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6912","alt":"","author":"851","description":"","caption":"","name":"icon_2","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:49:20","modified":"2021-01-18 10:49:20","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_2.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"SYSTEM TRENINGOWY?","opis":"Upper Lower Push Pull Glutes"},{"ikonka":{"ID":6913,"id":6913,"title":"Zasob-8","filename":"Zasob-8.png","filesize":776,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6913","alt":"","author":"851","description":"","caption":"","name":"zasob-8","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:50:15","modified":"2021-01-18 10:50:15","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8-50x50.png","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/Zasob-8.png","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"CZAS TRWANIA TRENINGU","opis":"~65 min"},{"ikonka":{"ID":6914,"id":6914,"title":"icon_3","filename":"icon_3.svg","filesize":1967,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6914","alt":"","author":"851","description":"","caption":"","name":"icon_3","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:50:46","modified":"2021-01-18 10:50:46","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_3.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"JAK CZ\u0118STO \u0106WICZYSZ W DOMU?","opis":"5x w tygodniu z mo\u017cliwo\u015bci\u0105 zmiany na 3x lub 4x w tygodniu"},{"ikonka":{"ID":6915,"id":6915,"title":"icon_4","filename":"icon_4.svg","filesize":1597,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6915","alt":"","author":"851","description":"","caption":"","name":"icon_4","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:51:41","modified":"2021-01-18 10:51:41","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_4.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"ILE TRWA PLAN TRENINGOWY?","opis":"8-12 tyg."},{"ikonka":{"ID":6916,"id":6916,"title":"icon_5","filename":"icon_5.svg","filesize":2085,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6916","alt":"","author":"851","description":"","caption":"","name":"icon_5","status":"inherit","uploaded_to":6773,"date":"2021-01-18 10:52:03","modified":"2021-01-18 10:52:03","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":83,"height":83,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","thumbnail-width":83,"thumbnail-height":83,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","medium-width":83,"medium-height":83,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","medium_large-width":83,"medium_large-height":83,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","large-width":83,"large-height":83,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","1536x1536-width":83,"1536x1536-height":83,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","2048x2048-width":83,"2048x2048-height":83,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-points-width":83,"gamipress-points-height":83,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-achievement-width":83,"gamipress-achievement-height":83,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","gamipress-rank-width":83,"gamipress-rank-height":83,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_thumbnail-width":83,"woocommerce_thumbnail-height":83,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_single-width":83,"woocommerce_single-height":83,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/icon_5.svg","woocommerce_gallery_thumbnail-width":83,"woocommerce_gallery_thumbnail-height":83}},"naglowek":"CO DALEJ?","opis":"-"}],"koleczka_tekst_przycisku_do_przewijania":"KUP PLAN SHG 6.0","koleczka_id_sekcji_do_ktorej_przewijamy":"kup","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_2_kolumny_punktorow","simple":true,"naglowek":"Wszystkie potrzebne informacje do wykonania treningu w jednym miejscu!","zdjecie":{"ID":11084,"id":11084,"title":"niedobylska-legenda","filename":"niedobylska-legenda.jpg","filesize":30318,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=11084","alt":"","author":"659","description":"","caption":"","name":"niedobylska-legenda","status":"inherit","uploaded_to":5871,"date":"2021-05-06 13:24:42","modified":"2021-05-06 13:24:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":853,"height":440,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-300x155.jpg","medium-width":300,"medium-height":155,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-768x396.jpg","medium_large-width":640,"medium_large-height":330,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda.jpg","large-width":640,"large-height":330,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda.jpg","1536x1536-width":853,"1536x1536-height":440,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda.jpg","2048x2048-width":853,"2048x2048-height":440,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-600x309.jpg","woocommerce_single-width":600,"woocommerce_single-height":309,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"punktory_1_kolumna":[{"opis":"Nazwa \u0107wiczenia"},{"opis":"Ilo\u015b\u0107 serii"},{"opis":"Ilo\u015b\u0107 powt\u00f3rze\u0144"},{"opis":"Film instrukta\u017cowy"}],"punktory_2_kolumna":[{"opis":"Odpoczynek pomi\u0119dzy seriami"},{"opis":"RPE - dob\u00f3r ci\u0119\u017caru"},{"opis":"Tempo \u0107wiczenia"},{"opis":"Odpoczynek po \u0107wiczeniu"}],"napis_w_tle":"STRONG HOME GYM 6.0 BB2","id_sekcji":""},{"acf_fc_layout":"sekcja_ze_zdjeciami","naglowek":"Jak wygl\u0105da plan treningowy od \u015brodka?","galeria":[{"ID":7517,"id":7517,"title":"1","filename":"1-e1613826084570.jpg","filesize":23804,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-e1613826084570.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=7517","alt":"","author":"12","description":"","caption":"","name":"1-2","status":"inherit","uploaded_to":1834,"date":"2021-02-15 13:21:52","modified":"2023-02-08 10:47:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":626,"height":493,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-300x236.jpg","medium-width":300,"medium-height":236,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-768x604.jpg","medium_large-width":640,"medium_large-height":503,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-1024x806.jpg","large-width":640,"large-height":504,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-e1613826084570.jpg","1536x1536-width":626,"1536x1536-height":493,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-e1613826084570.jpg","2048x2048-width":626,"2048x2048-height":493,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-50x39.jpg","gamipress-points-width":50,"gamipress-points-height":39,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-100x79.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":79,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-100x79.jpg","gamipress-rank-width":100,"gamipress-rank-height":79,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-600x472.jpg","woocommerce_single-width":600,"woocommerce_single-height":472,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/1-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":7518,"id":7518,"title":"2","filename":"2-e1613826136964.jpg","filesize":21600,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-e1613826136964.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=7518","alt":"","author":"12","description":"","caption":"","name":"2-2","status":"inherit","uploaded_to":1834,"date":"2021-02-15 13:22:04","modified":"2023-02-08 10:48:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":641,"height":326,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-300x153.jpg","medium-width":300,"medium-height":153,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-768x390.jpg","medium_large-width":640,"medium_large-height":325,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-1024x521.jpg","large-width":640,"large-height":326,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-1536x781.jpg","1536x1536-width":1536,"1536x1536-height":781,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-2048x1041.jpg","2048x2048-width":2048,"2048x2048-height":1041,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-50x25.jpg","gamipress-points-width":50,"gamipress-points-height":25,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-100x51.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":51,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-100x51.jpg","gamipress-rank-width":100,"gamipress-rank-height":51,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-600x305.jpg","woocommerce_single-width":600,"woocommerce_single-height":305,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":7519,"id":7519,"title":"3","filename":"3-e1613826165823.jpg","filesize":8325,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-e1613826165823.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=7519","alt":"","author":"12","description":"","caption":"","name":"3-3","status":"inherit","uploaded_to":1834,"date":"2021-02-15 13:22:18","modified":"2023-02-08 10:48:18","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":359,"height":145,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-300x121.jpg","medium-width":300,"medium-height":121,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-768x310.jpg","medium_large-width":640,"medium_large-height":258,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-1024x414.jpg","large-width":640,"large-height":259,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-1536x621.jpg","1536x1536-width":1536,"1536x1536-height":621,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-e1613826165823.jpg","2048x2048-width":359,"2048x2048-height":145,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-50x20.jpg","gamipress-points-width":50,"gamipress-points-height":20,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-100x40.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":40,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-100x40.jpg","gamipress-rank-width":100,"gamipress-rank-height":40,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-600x243.jpg","woocommerce_single-width":600,"woocommerce_single-height":243,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/3-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":11084,"id":11084,"title":"niedobylska-legenda","filename":"niedobylska-legenda.jpg","filesize":30318,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=11084","alt":"","author":"659","description":"","caption":"","name":"niedobylska-legenda","status":"inherit","uploaded_to":5871,"date":"2021-05-06 13:24:42","modified":"2021-05-06 13:24:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":853,"height":440,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-300x155.jpg","medium-width":300,"medium-height":155,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-768x396.jpg","medium_large-width":640,"medium_large-height":330,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda.jpg","large-width":640,"large-height":330,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda.jpg","1536x1536-width":853,"1536x1536-height":440,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda.jpg","2048x2048-width":853,"2048x2048-height":440,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-600x309.jpg","woocommerce_single-width":600,"woocommerce_single-height":309,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/12\/niedobylska-legenda-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":7502,"id":7502,"title":"cwiczenie","filename":"cwiczenie.jpg","filesize":34540,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=7502","alt":"","author":"659","description":"","caption":"","name":"cwiczenie","status":"inherit","uploaded_to":1834,"date":"2021-02-15 11:28:23","modified":"2021-02-15 11:28:23","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":858,"height":448,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie-300x157.jpg","medium-width":300,"medium-height":157,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie-768x401.jpg","medium_large-width":640,"medium_large-height":334,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie.jpg","large-width":640,"large-height":334,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie.jpg","1536x1536-width":858,"1536x1536-height":448,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie.jpg","2048x2048-width":858,"2048x2048-height":448,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/cwiczenie-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":6937,"id":6937,"title":"plan-treningowy-6","filename":"plan-treningowy-6.png","filesize":438609,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6.png","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=6937","alt":"","author":"851","description":"","caption":"","name":"plan-treningowy-6","status":"inherit","uploaded_to":6773,"date":"2021-01-18 12:34:17","modified":"2021-01-20 11:00:48","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1903,"height":860,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-300x136.png","medium-width":300,"medium-height":136,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-768x347.png","medium_large-width":640,"medium_large-height":289,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-1024x463.png","large-width":640,"large-height":289,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-1536x694.png","1536x1536-width":1536,"1536x1536-height":694,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6.png","2048x2048-width":1903,"2048x2048-height":860,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-50x23.png","gamipress-points-width":50,"gamipress-points-height":23,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-100x45.png","gamipress-achievement-width":100,"gamipress-achievement-height":45,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-100x45.png","gamipress-rank-width":100,"gamipress-rank-height":45,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-600x271.png","woocommerce_single-width":600,"woocommerce_single-height":271,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/01\/plan-treningowy-6-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":7520,"id":7520,"title":"5","filename":"5.jpg","filesize":117434,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=7520","alt":"","author":"12","description":"","caption":"","name":"5-2","status":"inherit","uploaded_to":1834,"date":"2021-02-15 13:22:31","modified":"2023-02-08 10:51:08","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1044,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-300x163.jpg","medium-width":300,"medium-height":163,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-768x417.jpg","medium_large-width":640,"medium_large-height":348,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-1024x557.jpg","large-width":640,"large-height":348,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-1536x835.jpg","1536x1536-width":1536,"1536x1536-height":835,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-2048x1113.jpg","2048x2048-width":2048,"2048x2048-height":1113,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-50x27.jpg","gamipress-points-width":50,"gamipress-points-height":27,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-100x54.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":54,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-100x54.jpg","gamipress-rank-width":100,"gamipress-rank-height":54,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-600x326.jpg","woocommerce_single-width":600,"woocommerce_single-height":326,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/04\/5-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}}],"id_sekcji":""},{"acf_fc_layout":"film_i_kafelki","simple":true,"polacz_z_sekcja":false,"naglowek":"","podnaglowek":"Co zawiera STRONG HOME GYM 6.0?","film":{"grafika_w_tle":false,"video":""},"napis_w_tle_pierwszy":"STRONG HOME GYM","kafelki":[{"tytul":"Plan treningowy","opis":"Ka\u017cdy trening uwzgl\u0119dnia [[wszystkie niezb\u0119dne wskaz\u00f3wki]] potrzebne do jego wykonania informacje. \r\n"},{"tytul":"Filmy instrukta\u017cowe","opis":"Poka\u017c\u0119 Ci technik\u0119 [[ka\u017cdego]] \u0107wiczenia, kt\u00f3re znajdziesz w planie oraz dam Ci praktyczne rady.\r\n"},{"tytul":"Zbi\u00f3r wiedzy","opis":"Dost\u0119p do zak\u0142adki [[Moje Materia\u0142y]], w kt\u00f3rej znajdziesz wiele przydatnych informacji na temat treningu si\u0142owego.\r\n"},{"tytul":"Wsp\u00f3lna rozgrzewka","opis":"Dobra [[rozgrzewka]] to podstawa. Dlatego ten etap przejdziemy wsp\u00f3lnie aby\u015b nie mia\u0142a w\u0105tpliwo\u015bci. "},{"tytul":"Wsp\u00f3lne rozci\u0105ganie","opis":"[[Rozci\u0105ganie]] to najcz\u0119\u015bciej pomijany fragment treningu. Ze mn\u0105 b\u0119dziesz w tym systematyczna."},{"tytul":"Zadanie kondycyjne","opis":"Spal jeszcze wi\u0119cej kalorii! Na koniec treningu dodatkowe zadanie kondycyjne typu [[FINISHER]]."}],"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUP PLAN SHG 6.0","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem","naglowek":"","podnaglowek":"Trenuj z Niedobylsk\u0105","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","napis_w_tle_trzeci":"","napis_w_tle_czwarty":"","zdjecie_tlo":{"ID":3620,"id":3620,"title":"niedobylska","filename":"IMGL2251-scaled.jpg","filesize":314049,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-scaled.jpg","link":"https:\/\/niedobylska.com\/burn-it\/lessons\/1-push-babe\/imgl2251\/","alt":"","author":"2598","description":"","caption":"","name":"imgl2251","status":"inherit","uploaded_to":3403,"date":"2020-09-10 12:00:35","modified":"2020-09-10 12:01:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1280,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-768x512.jpg","medium_large-width":640,"medium_large-height":427,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-1024x683.jpg","large-width":640,"large-height":427,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-2048x1365.jpg","2048x2048-width":2048,"2048x2048-height":1365,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-50x33.jpg","gamipress-points-width":50,"gamipress-points-height":33,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-100x67.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":67,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-100x67.jpg","gamipress-rank-width":100,"gamipress-rank-height":67,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-600x400.jpg","woocommerce_single-width":600,"woocommerce_single-height":400,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2020\/09\/IMGL2251-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"zdjecie_tlo_mobile":false,"czy_tlo_ma_byc_przyciete":"nie","link_na_calej_sekcji":"","id_sekcji":""},{"acf_fc_layout":"rekomendacje","naglowek":"OPINIE O SHG 6.0:","podnaglowek":"","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","opinie":[{"zdjecie":false,"opis":"Zrobi\u0142am Booty Buildera zaraz po jego premierze i czeka\u0142am na kolejny plan! No i si\u0119 doczeka\u0142am ten plan to ogie\u0144!","imie":"Ewa P."},{"zdjecie":false,"opis":"To jest najlepszy plan na po\u015bladki z jakim si\u0119 spotka\u0142am.","imie":"Marta C."},{"zdjecie":false,"opis":"Do \u0107wicze\u0144 na platformie do\u0142\u0105czy\u0142am troszk\u0119 p\u00f3\u017aniej ni\u017c projekt wystartowa\u0142. Zosta\u0142o mi jeszcze par\u0119 trening\u00f3w i ju\u017c wiem \u017ce zaczn\u0119 nast\u0119pny. Pr\u00f3cz tego oczywi\u015bcie obowi\u0105zkowe wtorki z Tob\u0105\ud83d\ude18 Plany rewelacyjne! Teraz \u015bwiadomie wykonuje \u0107wiczenia i o wiele bardziej czuje jak pracuj\u0105 mi\u0119\u015bnie.\r\n","imie":"Joanna B. "},{"zdjecie":false,"opis":"Ja ko\u0144cz\u0119 home gym 1.0. Jestem bardzo zadowolona, odpowiada mi taka forma i u\u0142o\u017cenie treningu (ilo\u015b\u0107 serii i powt\u00f3rze\u0144). Dzi\u015b zrobi\u0142am z Wami live\u2019a po d\u0142u\u017cszej przerwie i widz\u0119 du\u017c\u0105 r\u00f3\u017cnic\u0119 w kondycji i wytrzyma\u0142o\u015bci. Od przysz\u0142ego tygodnia ruszam z 2.0 i licz\u0119 na jeszcze wi\u0119kszy progres\ud83d\udc4d\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\ude0d","imie":"Eliza J. "}],"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"Nie mam pyta\u0144, chc\u0119 sw\u00f3j SHG 6.0 BB2!","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"PODSUMOWANIE","podnaglowek":"Podsumujmy, co zyskujesz?","napis_w_tle":"","kafelki":[{"opis":"<p><strong style=\"text-align: center;\">TRENING:<\/strong><span style=\"text-align: center;\">\u00a0Optymalne rozgrzewki Kompletny plan treningowy Dodatkowe zadania kondycyjne Wsp\u00f3lne rozci\u0105gania<\/span><\/p>\n"},{"opis":"<p><strong style=\"text-align: center;\">WIEDZA I EDUKACJA:<\/strong><span style=\"text-align: center;\">\u00a0Moje Materia\u0142y &#8211; tylko praktyczna wiedza Dost\u0119p do spo\u0142eczno\u015bci Burn IT Filmy instrukta\u017cowe Wskaz\u00f3wki jak od trenera personalnego<\/span><\/p>\n"},{"opis":"<p><strong style=\"text-align: center;\">MOTYWACJA:<\/strong><span style=\"text-align: center;\">\u00a0Zbierasz punkty do\u015bwiadczenia. Wsp\u00f3lnie liczymy spalone kalorie. Codziennie widzisz progress!<\/span><\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"Rozpocznij plan ju\u017c dzi\u015b!","podnaglowek":"","produkty":[{"ID":23049,"post_author":"12","post_date":"2022-12-08 10:28:00","post_date_gmt":"2022-12-08 09:28:00","post_content":"","post_title":"Strong Home Gym 6.0 - BOOTY BUILDER 2","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-home-gym-6-0","to_ping":"","pinged":"","post_modified":"2023-02-16 10:10:44","post_modified_gmt":"2023-02-16 09:10:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-5-0-booty-builder-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"Zam\u00f3w plan","id_sekcji":"kup"},{"acf_fc_layout":"zamowienie_produktu","naglowek":"Albo skorzystaj z zaprogramowanej dla Ciebie \u015bcie\u017cki Burn It","podnaglowek":"i zakup plan w pakiecie ze zni\u017ck\u0105","produkty":[{"ID":25264,"post_author":"12","post_date":"2023-03-06 20:43:33","post_date_gmt":"2023-03-06 19:43:33","post_content":"","post_title":"Strong Home Gym 5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-home-gym-5-6","to_ping":"","pinged":"","post_modified":"2023-03-06 20:44:36","post_modified_gmt":"2023-03-06 19:44:36","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25265,"post_author":"12","post_date":"2023-03-06 20:44:40","post_date_gmt":"2023-03-06 19:44:40","post_content":"","post_title":"Strong Home Gym 4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-home-gym-4-5-6","to_ping":"","pinged":"","post_modified":"2023-03-06 20:46:19","post_modified_gmt":"2023-03-06 19:46:19","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-3-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25266,"post_author":"12","post_date":"2023-03-06 20:46:24","post_date_gmt":"2023-03-06 19:46:24","post_content":"","post_title":"Strong Home Gym 3.0+4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-home-gym-3-4-5-6","to_ping":"","pinged":"","post_modified":"2023-03-06 20:47:31","post_modified_gmt":"2023-03-06 19:47:31","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-2-3-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25267,"post_author":"12","post_date":"2023-03-06 20:47:57","post_date_gmt":"2023-03-06 19:47:57","post_content":"","post_title":"Strong Home Gym 2.0+3.0+4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-home-gym-2-3-4-5-6","to_ping":"","pinged":"","post_modified":"2023-03-06 20:49:13","post_modified_gmt":"2023-03-06 19:49:13","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-1-2-3-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":25269,"post_author":"12","post_date":"2023-03-06 20:49:41","post_date_gmt":"2023-03-06 19:49:41","post_content":"","post_title":"Strong Home Gym 1.0+2.0+3.0+4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-home-gym-1-2-3-4-5-6","to_ping":"","pinged":"","post_modified":"2025-01-08 14:13:33","post_modified_gmt":"2025-01-08 13:13:33","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-2-3-4-5-6-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"Zam\u00f3w plan","id_sekcji":"kup"},{"acf_fc_layout":"tekst","naglowek":"","czytaj_dalej":false,"tresc":"<h3 style=\"text-align: center;\">Zobacz inne plany treningowe STRONG HOME GYM\u00a0 do domu.<\/h3>\n","id_sekcji":""},{"acf_fc_layout":"obrazki_z_linkami","obrazy":[{"obraz":{"ID":24701,"id":24701,"title":"zdj\u0119cie produktu SHG 1.0","filename":"zdjecie-produktu-SHG-1.0.jpg","filesize":117370,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24701","alt":"strong home gym 1.0 Full Body Workout","author":"659","description":"","caption":"","name":"zdjecie-produktu-shg-1-0","status":"inherit","uploaded_to":23049,"date":"2023-02-08 09:58:19","modified":"2023-05-29 00:08:06","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-1.0-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-1-0\/","target":""}},{"obraz":{"ID":24702,"id":24702,"title":"zdj\u0119cie produktu SHG 2","filename":"zdjecie-produktu-SHG-2.jpg","filesize":159080,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24702","alt":"strong home gym 2.0 Upper Lower","author":"659","description":"","caption":"","name":"zdjecie-produktu-shg-2","status":"inherit","uploaded_to":23049,"date":"2023-02-08 09:58:27","modified":"2023-05-29 00:08:53","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-2-0\/","target":""}},{"obraz":{"ID":24703,"id":24703,"title":"zdj\u0119cie produktu SHG 3","filename":"zdjecie-produktu-SHG-3.jpg","filesize":105528,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24703","alt":"strong home gym 3.0 Push Pull Glutes","author":"659","description":"","caption":"","name":"zdjecie-produktu-shg-3","status":"inherit","uploaded_to":23049,"date":"2023-02-08 09:58:32","modified":"2023-05-29 00:09:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-3-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-3-0\/","target":""}},{"obraz":{"ID":24698,"id":24698,"title":"zdj\u0119cie produktu SHG 4","filename":"zdjecie-produktu-SHG-4.jpg","filesize":164889,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24698","alt":"strong home gym 1.0 Front 2 back","author":"659","description":"","caption":"","name":"zdjecie-produktu-shg-4","status":"inherit","uploaded_to":23049,"date":"2023-02-08 09:57:59","modified":"2023-05-29 00:09:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-4-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-4-0\/","target":""}},{"obraz":{"ID":24699,"id":24699,"title":"zdj\u0119cie produktu SHG 5","filename":"zdjecie-produktu-SHG-5.jpg","filesize":84537,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24699","alt":"strong home gym 5.0 Booty Builder","author":"659","description":"","caption":"","name":"zdjecie-produktu-shg-5","status":"inherit","uploaded_to":23049,"date":"2023-02-08 09:58:06","modified":"2023-05-29 00:09:44","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/zdjecie-produktu-SHG-5-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-home-gym-5-0\/","target":""}}],"id_sekcji":""},{"acf_fc_layout":"pytania_i_odpowiedzi","pytania_i_odpowiedzi":[{"pytanie":"Dla kogo jest ten plan treningowy?","odpowiedz":"<p><span style=\"font-weight: 400;\">Plan treningowy <\/span><b>SHG 6.0 &#8211; Booty Builder<\/b><span style=\"font-weight: 400;\"> zosta\u0142 zaprogramowany dla kobiet w ka\u017cdym wieku:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kt\u00f3re uko\u0144czy\u0142y plan <\/span><b>Booty Builder<\/b><span style=\"font-weight: 400;\"> i s\u0105 zainteresowane dalszym rozwojem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kt\u00f3re uko\u0144czy\u0142y plan z <\/span><b>priorytetem na po\u015bladki<\/b><span style=\"font-weight: 400;\"> i szukaj\u0105 jeszcze lepszego rozwi\u0105zania<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kt\u00f3re chc\u0105 <\/span><b>rozbudowa\u0107 mi\u0119\u015bnie po\u015bladkowe<\/b><span style=\"font-weight: 400;\"> oraz pracowa\u0107 nad <\/span><b>popraw\u0105 proporcji<\/b><span style=\"font-weight: 400;\"> kobiecej sylwetki.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kt\u00f3re s\u0105 <\/span><b>\u015brednio<\/b><b>zaawansowane <\/b><b>lub zaawansowane<\/b><span style=\"font-weight: 400;\"> w treningu si\u0142owym<\/span><\/li>\n<\/ul>\n"},{"pytanie":"Dla kogo nie jest ten plan treningowy?","odpowiedz":"<p>Powy\u017cszy plan treningowy\u00a0<strong>nie jest skierowany<\/strong>\u00a0do:<\/p>\n<ul>\n<li>os\u00f3b aktualnie zmagaj\u0105cych si\u0119 z kontuzj\u0105 lub ci\u0119\u017ck\u0105 chorob\u0105<\/li>\n<li>os\u00f3b niedysponuj\u0105cych podstawowym sprz\u0119tem<\/li>\n<li>os\u00f3b poni\u017cej 18 roku \u017cycia oraz powy\u017cej 65 roku \u017cycia<\/li>\n<li>os\u00f3b nieposiadaj\u0105cych odpowiedniego oprogramowania do w\u0142\u0105czenia platformy<\/li>\n<li>kobiet w ci\u0105\u017cy<\/li>\n<li>do zaawansowanych sportowc\u00f3w szukaj\u0105cych przygotowania pod konkretny sport<\/li>\n<li>do os\u00f3b pocz\u0105tkuj\u0105cych w treningu si\u0142owym<\/li>\n<\/ul>\n"},{"pytanie":"Jakiego sprz\u0119tu potrzebuj\u0119?","odpowiedz":"<ul>\n<li aria-level=\"1\">Hantle. Je\u015bli regulowane, to o \u0142\u0105cznej wadze min. 10 kg. Je\u015bli wolne &#8211; proponuje hantle o wadze: 2&#215;10 kg, 2&#215;7,5 kg, 2&#215;5 kg, 2x 2,5 kg<\/li>\n<li aria-level=\"1\">gumy oporowe mini band (zestaw trzech gum)<\/li>\n<li aria-level=\"1\">gumy oporowe power band \u2013 min. 2 sztuki (op\u00f3r 3-16 kg)<\/li>\n<li aria-level=\"1\">uchwyt drzwiowy do gum powerband<\/li>\n<li aria-level=\"1\">krzes\u0142o<\/li>\n<li aria-level=\"1\">mata<\/li>\n<\/ul>\n<p>* Je\u015bli do tej pory nie zaopatrzy\u0142a\u015b si\u0119 w sprz\u0119t, mo\u017cesz go kupi\u0107 korzystaj\u0105c z mojej zni\u017cki w sklepie \u201cEkspertfitness\u201d. Link do strony:\u00a0<strong><a href=\"https:\/\/www.ekspertfitness.com\/\">https:\/\/www.ekspertfitness.com\/<\/a><\/strong>. Po wpisaniu kodu:\u00a0<strong>BURNIT<\/strong>\u00a0od Twojego rachunku odejmie si\u0119 10 % warto\u015bci zam\u00f3wienia. W sklepie znajdziesz zar\u00f3wno gumy oporowe jak i hantle. Rozk\u0142adane hantle znajdziesz te\u017c w Decathlonie, jak i na Allegro. Nie jest to du\u017cy koszt.<\/p>\n"},{"pytanie":"Na jaki okres czasu rozpisany jest plan?","odpowiedz":"<p>Plan zosta\u0142 rozpisany na 8-12 tygodni w zale\u017cno\u015bci od ilo\u015bci trening\u00f3w jakie wykonasz w tygodniu. A sam dost\u0119p do planu jest\u00a0<strong>do\u017cywotni<\/strong>.<\/p>\n"},{"pytanie":"Jaki jest cel programu treningowego?","odpowiedz":"<p>Celem programu jest m.in.<\/p>\n<ul>\n<li class=\"tabs__description\">rozbudowa\u00a0<strong>mi\u0119\u015bni po\u015bladkowych<\/strong><\/li>\n<li class=\"tabs__description\">uwidocznienie\u00a0<strong>mi\u0119\u015bni brzucha<\/strong><\/li>\n<li class=\"tabs__description\">wysmuklenie\u00a0<strong>n\u00f3g i ramion<\/strong><\/li>\n<li class=\"tabs__description\"><strong>kobieca sylwetka<\/strong><\/li>\n<li>zwi\u0119kszenie si\u0142y,<\/li>\n<li>zwi\u0119kszenie wytrzyma\u0142o\u015bci si\u0142owej<\/li>\n<li>zwi\u0119kszenie obj\u0119to\u015bci w\u0142\u00f3kien mi\u0119\u015bniowych.<\/li>\n<\/ul>\n<p>Efektem pracy z dodatkowym obci\u0105\u017ceniem zewn\u0119trznym b\u0119dzie r\u00f3wnie\u017c:<\/p>\n<ul>\n<li>pomoc w utrzymaniu lub doj\u015bcie do zaplanowanej wagi cia\u0142a,<\/li>\n<li>zwi\u0119kszenie j\u0119drno\u015bci cia\u0142a oraz tonusu mi\u0119\u015bniowego,<\/li>\n<li>poprawa biomechaniki cia\u0142a,<\/li>\n<li>poprawa metabolizmu,<\/li>\n<li>poprawa techniki wykonywanych \u0107wicze\u0144,<\/li>\n<li>maksymalizacja efekt\u00f3w dzi\u0119ki dobrze dobranym sk\u0142adowym planu treningowego jak intensywno\u015b\u0107, obj\u0119to\u015b\u0107 czy cz\u0119stotliwo\u015b\u0107.<\/li>\n<\/ul>\n"},{"pytanie":"Masa czy rze\u017aba? Co uzyskam wykonuj\u0105c plan?","odpowiedz":"<p>Je\u015bli chodzi o cel zwi\u0105zany z Twoj\u0105 wag\u0105 i poziomem tkanki t\u0142uszczowej \u2013 wszystko zale\u017cy od strategii jak\u0105 przyjmiesz w kuchni. Powy\u017cszy trening ma charakter hipertroficzny zatem b\u0119dzie Ci\u0119 wspiera\u0142 niezale\u017cnie od wybranego scenariusza:<\/p>\n<ul>\n<li>utrata tkanki t\u0142uszczowej<\/li>\n<li>budowa masy mi\u0119\u015bniowej<\/li>\n<li>rekompozycja sk\u0142adu cia\u0142a<\/li>\n<\/ul>\n"},{"pytanie":"Jestem ju\u017c troch\u0119 do\u015bwiadczona w treningu si\u0142owym - od kt\u00f3rego planu powinnam zacz\u0105\u0107?","odpowiedz":"<p>Je\u015bli Twoje do\u015bwiadczenie w treningu si\u0142owym jest przynajmniej roczne mo\u017cesz zacz\u0105\u0107 swoj\u0105 przygod\u0119 z treningami\u00a0<strong>Strong Home Gym od 2.0 Upper\/Lower<\/strong>. Jest to pierwszy plan w systemie dzielonym. Plany Strong Home Gym s\u0105 planami wymagaj\u0105cymi jak na warunki domowe. W wi\u0119kszo\u015bci wypadk\u00f3w rekomenduje jednak zacz\u0105\u0107 od planu\u00a0<strong>SHG 1.0 Full Body Workout.<\/strong><\/p>\n"}],"tekst_w_tle":"","id_sekcji":""}],"sekcja_kontaktowa":{"naglowek":"Masz wi\u0119cej pyta\u0144?","podnaglowek":"Skontaktuj si\u0119 z nami!","shortcode_formularza":"[contact-form-7 id=\"6942\" title=\"Skontaktuj si\u0119\"]","tekst_w_tle_pierwszy":"KONTAKT","tekst_w_tle_drugi":"Z NAMI","tekst_przed_linkami_do_innych_planow":"","linki_do_innych_planow":false}},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/comments?post=24710"}],"version-history":[{"count":19,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24710\/revisions"}],"predecessor-version":[{"id":35173,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24710\/revisions\/35173"}],"up":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/25335"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media?parent=24710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}