{"id":24608,"date":"2023-02-03T10:29:27","date_gmt":"2023-02-03T09:29:27","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/?page_id=24608"},"modified":"2025-09-25T11:41:30","modified_gmt":"2025-09-25T09:41:30","slug":"na-silownie","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/","title":{"rendered":"na silownie"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":659,"featured_media":0,"parent":24597,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-24608","page","type-page","status-publish","hentry"],"acf":{"kolor_przewodni":"salom_pink_dark","sekcja_glowna":{"naglowek":"PLANY TRENINGOWE NA SI\u0141OWNI\u0118","kolor":"","podnaglowek":"DLA KOBIET KT\u00d3RE LUBI\u0104 D\u0179WIGA\u0106","podnaglowek_kolor":"","dodatkowy_akapit":"Plany Treningowe Strong Gym to 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sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie kondycyjne <\/b>w formie FINISHER\u2019a na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SG 1.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3re chcia\u0142yby nauczy\u0107 si\u0119 prawid\u0142owej <strong>techniki wykonywania \u0107wicze\u0144 si\u0142owych<\/strong><\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas <strong>codziennych Live\u2019\u00f3w<\/strong><\/li>\r\n<\/ul>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-gym-3-0-push-pull-glutes","to_ping":"","pinged":"","post_modified":"2025-09-24 11:57:09","post_modified_gmt":"2025-09-24 09:57:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-2-0-upper-lower-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19310,"post_author":"12","post_date":"2020-02-01 21:00:30","post_date_gmt":"2020-02-01 20:00:30","post_content":"","post_title":"Strong Gym 4.0 - Front2Back","post_excerpt":"BURN IT STRONG <b>HOME GYM<\/b> to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY dla kobiet, do wykonywania w domu.\r\n\r\nPlan STRONG HOME GYM 1.0 to:\r\n<ul>\r\n \t<li>16 kompletnych trening\u00f3w si\u0142owych zaplanowanych na\u00a0<b>ca\u0142y <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>FBW <\/b>(full body workout)<\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>9 <\/b><b>000 <\/b>spalonych kalorii<\/li>\r\n \t<li><b>rady <\/b><b>i wskaz\u00f3wki <\/b>jak 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domu.\r\n\r\nPlan STRONG HOME GYM 1.0 to:\r\n<ul>\r\n \t<li>16 kompletnych trening\u00f3w si\u0142owych zaplanowanych na\u00a0<b>ca\u0142y <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>FBW <\/b>(full body workout)<\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>9 <\/b><b>000 <\/b>spalonych kalorii<\/li>\r\n \t<li><b>rady <\/b><b>i wskaz\u00f3wki <\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego.<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej 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wszystkich plan\u00f3w treningowych Strong Gym -39%","produkty":[{"ID":25252,"post_author":"12","post_date":"2023-03-06 14:37:55","post_date_gmt":"2023-03-06 13:37:55","post_content":"","post_title":"Strong Gym 1.0+2.0+3.0+4.0+5.0+6.0","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"strong-gym-1-2-3-4-5-6","to_ping":"","pinged":"","post_modified":"2025-09-08 18:52:39","post_modified_gmt":"2025-09-08 16:52:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-1-2-3-4-5-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"KUP","id_sekcji":"KUP"},{"acf_fc_layout":"tekst","naglowek":"Czy...","czytaj_dalej":false,"tresc":"<ul>\n<li style=\"text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Chcesz zacz\u0105\u0107 chodzi\u0107 na si\u0142owni\u0119, ale wstydzisz si\u0119 pierwszej wizyty i boisz si\u0119 \u017ce sobie nie poradzisz?<\/span><\/li>\n<li style=\"text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">Nie wiesz, jak korzysta\u0107 z maszyn, z jakim sprz\u0119tem mo\u017cesz si\u0119 tam spotka\u0107?<\/span><\/li>\n<li style=\"text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">Na si\u0142owni podgl\u0105da\u0142a\u015b, jak trenuj\u0105 inni, \u0107wiczy\u0142a\u015b w podobny spos\u00f3b, ale nie przynosi\u0142o Ci to wi\u0119kszych efekt\u00f3w?<\/span><\/li>\n<li style=\"text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">Nie mo\u017cesz sobie pozwoli\u0107 na prac\u0119 1:1 z trenerem personalnym na si\u0142owni?<\/span><\/li>\n<li style=\"text-align: center;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">Potrzebujesz profesjonalnego planu treningowego z jasno okre\u015blonymi celami?<\/span><\/li>\n<li style=\"text-align: center;\" 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TWOIM CELEM JEST:","tresc":"<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">rozbudowa masy mi\u0119\u015bniowej<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">redukcja masy cia\u0142a<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">uwidocznienie mi\u0119\u015bni i uzyskanie wymarzonej sylwetki<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">ods\u0142oni\u0119cie mi\u0119\u015bni brzucha<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">wzmocnienie mi\u0119\u015bni plec\u00f3w<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">wyrze\u017abienie konkretnej partii cia\u0142a<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">zwi\u0119kszenie swojej si\u0142y<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\">uj\u0119drnienie sk\u00f3ry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">praca nad 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Czyli kupuj\u0105c jeden plan treningowy masz rozpisane dzia\u0142ania nawet na <\/span><b>4 miesi\u0105ce do przodu<\/b><span style=\"font-weight: 400;\">! Plany, kt\u00f3re kupujesz, <\/span><b>dost\u0119pne s\u0105 online na ka\u017cdym urz\u0105dzeniu<\/b><span style=\"font-weight: 400;\">, na kt\u00f3rym mo\u017cesz zalogowa\u0107 si\u0119 do naszej platformy. Dost\u0119p do plan\u00f3w jest<\/span><b> do\u017cywotni<\/b><span style=\"font-weight: 400;\">! A je\u015bli kt\u00f3ry\u015b z plan\u00f3w zechcesz powt\u00f3rzy\u0107, <\/span><b>istnieje mo\u017cliwo\u015b\u0107 \u201cwyzerowania\u201d planu<\/b><span style=\"font-weight: 400;\"> tak, aby\u015b mog\u0142a zacz\u0105\u0107 od nowa.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Wraz z planem treningowym otrzymujesz r\u00f3wnie\u017c <\/span><b>materia\u0142y wideo<\/b><span style=\"font-weight: 400;\">: <\/span><b>rozgrzewk\u0119<\/b><span style=\"font-weight: 400;\">, <\/span><b>rozci\u0105ganie<\/b><span style=\"font-weight: 400;\"> oraz<\/span><b> instrukcj\u0119 wykonania ka\u017cdego \u0107wiczenia<\/b><span style=\"font-weight: 400;\">, dzi\u0119ki kt\u00f3rej <\/span><b>nauczysz si\u0119 korzysta\u0107 z maszyn<\/b><span style=\"font-weight: 400;\"> i narz\u0119dzi dost\u0119pnych na Twojej si\u0142owni <\/span><span style=\"font-weight: 400;\">oraz wskaz\u00f3wki techniczne co i gdzie powinna\u015b czu\u0107 w trakcie \u0107wiczenia, aby\u015b sama mog\u0142a korygowa\u0107 swoje b\u0142\u0119dy.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Ka\u017cdy z plan\u00f3w treningowych Strong Gym jest inny i ka\u017cdy kolejny jest trudniejszy od poprzedniego. 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Pracujemy nad wzmocnieniem mi\u0119\u015bni stabilizacyjnych, mi\u0119\u015bni brzucha, mi\u0119\u015bni plec\u00f3w, co przygotuje nasze cia\u0142o do ci\u0119\u017cszych \u0107wicze\u0144 i do realizacji kolejnych plan\u00f3w treningowych.<\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"prawo","szeroki_obrazek":false},{"acf_fc_layout":"przycisk_standardowy","przycisk":{"title":"WI\u0118CEJ O SG 2.0 UPPER LOWER ","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-upper-lower","target":""},"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24629,"id":24629,"title":"produkt-sg-3.0","filename":"produkt-sg-3.0.jpg","filesize":87801,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24629","alt":"","author":"659","description":"","caption":"","name":"produkt-sg-3-0","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:49:47","modified":"2023-02-03 10:49:47","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-3.0-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"SG 3.0","podnaglowek":"Push Pull Glutes","tresc":"<p><span style=\"font-size: 14pt;\">Gdy ju\u017c opanujesz najwa\u017cniejsze wzorce ruchowe i podstawowe \u0107wiczenia si\u0142owe nadchodzi czas na prac\u0119 nad <strong>wymarzon\u0105 sylwetk\u0105<\/strong>. Plan Strong Gym 3.0 Push Pull Glutes to typowy <strong>plan hipertroficzny<\/strong> dla kobiet nastawiony na <strong>trening<\/strong> <strong>sylwetkowy<\/strong>, z naciskiem na <strong>po\u015bladki, szeroko\u015b\u0107 obr\u0119czy barkowej oraz szeroko\u015b\u0107 plec\u00f3w<\/strong> &#8211; takie podej\u015bcie to doskona\u0142a droga do sylwetki klepsydry, o kt\u00f3rej tyle z nas marzy. System treningowy push\/pull\/glutes to<strong> m\u00f3j autorski<\/strong> system na uzyskanie po\u017c\u0105danego efektu kobiecej sylwetki. W tym planie \u0107wiczenia s\u0105 nieco bardziej <strong>skomplikowane,<\/strong> wymagaj\u0105 od Ciebie opanowania podstaw i odpowiedniego czucia mi\u0119\u015bniowego. Ten plan to r\u00f3wnie\u017c doskona\u0142y start dla wszystkich, kt\u00f3rzy opanowanie podstaw maj\u0105 ju\u017c za sob\u0105.<\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"przycisk_standardowy","przycisk":{"title":"WI\u0118CEJ O SG SG 3.0 PUSH PULL GLUTES","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-push-pull-posladki","target":""},"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24630,"id":24630,"title":"produkt-sg-4.0","filename":"produkt-sg-4.0.jpg","filesize":103626,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24630","alt":"","author":"659","description":"","caption":"","name":"produkt-sg-4-0","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:49:52","modified":"2023-02-03 10:49:52","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-4.0-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"SG 4.0","podnaglowek":"Front2Back","tresc":"<p><span style=\"font-size: 14pt;\">Po przepracowaniu kilku miesi\u0119cy z poprzednimi planami: si\u0142owymi czy sylwetkowymi, zapewne pojawi\u0105 si\u0119 pewne <strong>nieuniknione problemy w postaci dysbalansu mi\u0119\u015bniowego<\/strong> gdzie jedna strona jest silniejsza od drugiej. Ka\u017cdy z nas jest tak skonstruowany, \u017ce te same ko\u015bci, mi\u0119\u015bnie czy przyczepy po r\u00f3\u017cnych stronach cia\u0142a mog\u0105 mie\u0107 inn\u0105 d\u0142ugo\u015b\u0107, przez co d\u017awignie s\u0105 inne. Nadchodzi czas na <strong>wyr\u00f3wnanie r\u00f3\u017cnic i przywr\u00f3cenie szkieletu mi\u0119\u015bniowego do wzgl\u0119dnej r\u00f3wno\u015bci.<\/strong> To zadanie spe\u0142nia plan treningowy Strong Gym 4.0 Front2back. \u00a0W tym planie znajdziesz du\u017co \u0107wicze\u0144 sylwetkowych, izolowanych czy unilateralnych, czyli anga\u017cuj\u0105cych tylko 1 r\u0119k\u0119 lub 1 nog\u0119. \u0106wiczenia te <strong>wyr\u00f3wnuj\u0105 deficyt w \u0142a\u0144cuchu<\/strong> kinematycznym, czyli, m\u00f3wi\u0105c wprost: niweluj\u0105 wady postawy. System treningowy, kt\u00f3ry zastosowany jest w tym planie to Front2Back czyli podzia\u0142 Twojego cia\u0142a na ta\u015bm\u0119 przedni\u0105 i tyln\u0105. Jest to rzadko spotykany system, jednak ma naprawd\u0119 wiele zalet je\u015bli potrafi si\u0119 z niego umiej\u0119tnie korzysta\u0107.<\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"prawo","szeroki_obrazek":false},{"acf_fc_layout":"przycisk_standardowy","przycisk":{"title":"WI\u0118CEJ O SG 4.0 FRONT2BACK","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-front2back","target":""},"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24632,"id":24632,"title":"strong produkt-sg-5","filename":"strong-produkt-sg-5.jpg","filesize":107017,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24632","alt":"","author":"659","description":"","caption":"","name":"strong-produkt-sg-5","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:50:03","modified":"2023-02-03 10:50:03","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/strong-produkt-sg-5-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"SG 5.0","podnaglowek":"Booty Builder","tresc":"<p><span style=\"font-size: 14pt;\">I dopiero gdy przejdziesz ju\u017c ca\u0142\u0105 t\u0119 \u015bcie\u017ck\u0119, mo\u017cesz przej\u015b\u0107 do treningu <strong>specjalistycznego<\/strong>, kt\u00f3ry b\u0119dzie celowa\u0142 w konkretne grupy mi\u0119\u015bniowe, na kt\u00f3rych Ci zale\u017cy. <strong>Strong Gym 5.0 Booty Builder <\/strong>&#8211; ten plan bierze na tapet <strong>\u0107wiczenia si\u0142owe i hipertroficzne na po\u015bladki.<\/strong> Nastawiony jest na popraw\u0119 mi\u0119\u015bni po\u015bladka, popraw\u0119 mi\u0119\u015bni brzucha oraz kszta\u0142towanie kobiecej sylwetki, tak aby zbli\u017cy\u0107 j\u0105 jak najbardziej do <strong>figury klepsydry<\/strong>. W ten spos\u00f3b osi\u0105gniesz j\u0119drne, okr\u0105g\u0142e i silne po\u015bladki! A to, ile urosn\u0105, b\u0119dzie zale\u017ca\u0142o tylko od Twojego <strong>zaanga\u017cowania<\/strong>, od obci\u0105\u017cenia i Twojej diety! To plan skierowany os\u00f3b przynajmniej \u015bredniozaawansowanych, kt\u00f3re podstawy maj\u0105 ju\u017c za sob\u0105.\u00a0<\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"przycisk_standardowy","przycisk":{"title":"WI\u0118CEJ O STRONG GYM 5.0 BOOTY BUILDER","url":"https:\/\/niedobylska.com\/burn-it\/plany-treningowe\/na-silownie\/strong-gym-posladki-brzuch","target":""},"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":24631,"id":24631,"title":"produkt-sg-6.0","filename":"produkt-sg-6.0.jpg","filesize":110871,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=24631","alt":"","author":"659","description":"","caption":"","name":"produkt-sg-6-0","status":"inherit","uploaded_to":24613,"date":"2023-02-03 10:49:57","modified":"2023-02-03 10:49:57","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/02\/produkt-sg-6.0-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"SG 6.0","podnaglowek":"Booty Builder 2","tresc":"<p><span style=\"font-size: 14pt;\">Je\u015bli trening na po\u015bladki przestanie by\u0107 dla Ciebie <strong>wyzwaniem<\/strong> to znaczy, \u017ce przyszed\u0142 czas na program <strong>Strong Gym Booty Builder 2!<\/strong> Plan ten, cho\u0107 nadal z <strong>priorytetem<\/strong> na <strong>po\u015bladki<\/strong>, jest trudniejszy od poprzedniego, poniewa\u017c nie do\u015b\u0107, \u017ce zwi\u0119kszamy w nim intensywno\u015b\u0107 (trenujemy g\u0142\u00f3wnie na RPE8-10 czyli do\u015b\u0107 blisko upadku mi\u0119\u015bniowego) to i obj\u0119to\u015b\u0107 treningowa w tym planie jest na <strong>najwy\u017cszym jak dot\u0105d poziomie<\/strong>. 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Push Pull Glutes","post_excerpt":"BURN IT STRONG <b>HOME GYM<\/b> to PROFESJONALNY i KOMPLETNY PLAN TRENINGOWY dla kobiet, do wykonywania w domu.\r\n\r\nPlan STRONG HOME GYM 1.0 to:\r\n<ul>\r\n \t<li>16 kompletnych trening\u00f3w si\u0142owych zaplanowanych na\u00a0<b>ca\u0142y <\/b>miesi\u0105c\u00a0w\u00a0systemie\u00a0<b>FBW <\/b>(full body workout)<\/li>\r\n \t<li>ponad\u00a0<b>50 film\u00f3w instrukta\u017cowych\u00a0<\/b>z wyja\u015bnion\u0105 technik\u0105 ka\u017cdego \u0107wiczenia<\/li>\r\n \t<li>ponad\u00a0<b>9 <\/b><b>000 <\/b>spalonych kalorii<\/li>\r\n \t<li><b>rady <\/b><b>i wskaz\u00f3wki <\/b>jak efektywnie wykorzysta\u0107 elementy znajduj\u0105ce si\u0119 w Twoim domu do treningu si\u0142owego.<\/li>\r\n<\/ul>\r\nKa\u017cdy trening sk\u0142ada si\u0119 z:\r\n<ul>\r\n \t<li>dok\u0142adnej rozgrzewki i rozci\u0105gania przedstawionej w formie filmu <b>krok po kroku<\/b>, kt\u00f3r\u0105 zrobisz ze mn\u0105<\/li>\r\n \t<li>serii \u0107wicze\u0144 aktywuj\u0105cych selektywnie dobranych pod dane grupy mi\u0119\u015bniowe<\/li>\r\n \t<li>kompletnie rozpisanej <b>cz\u0119\u015bci g\u0142\u00f3wnej <\/b>treningu z zastosowaniem tempa, sugerowanego ci\u0119\u017caru w formie RPE, przerw pomi\u0119dzy seriami jak i \u0107wiczeniami<\/li>\r\n \t<li>dodatkowe <b>zadanie kondycyjne <\/b>w formie FINISHER\u2019a na zako\u0144czenie ka\u017cdego treningu si\u0142owego<\/li>\r\n<\/ul>\r\nPlan SG 1.0 to r\u00f3wnie\u017c doskona\u0142y pierwszy krok na rozpocz\u0119cie przygody z BURN IT dla os\u00f3b:\r\n<ul>\r\n \t<li>kt\u00f3re chcia\u0142yby nauczy\u0107 si\u0119 prawid\u0142owej <strong>techniki wykonywania \u0107wicze\u0144 si\u0142owych<\/strong><\/li>\r\n \t<li>kt\u00f3re przez okres pandemii trenowa\u0142y ze mn\u0105 podczas <strong>codziennych Live\u2019\u00f3w<\/strong><\/li>\r\n<\/ul>","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strong-gym-3-0-push-pull-glutes","to_ping":"","pinged":"","post_modified":"2025-09-24 11:57:09","post_modified_gmt":"2025-09-24 09:57:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/strong-gym-2-0-upper-lower-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19310,"post_author":"12","post_date":"2020-02-01 21:00:30","post_date_gmt":"2020-02-01 20:00:30","post_content":"","post_title":"Strong Gym 4.0 - 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