{"id":24001,"date":"2023-01-09T19:14:20","date_gmt":"2023-01-09T18:14:20","guid":{"rendered":"https:\/\/niedobylska.com\/burn-it\/dieta-low-carb-copy\/"},"modified":"2025-12-29T11:59:45","modified_gmt":"2025-12-29T10:59:45","slug":"dieta-strong-carb-cycling","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/","title":{"rendered":"Plany \u017cywieniowe STRONG"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":659,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-24001","page","type-page","status-publish","hentry"],"acf":{"kolor_przewodni":"plum","sekcja_glowna":{"naglowek":"DIETA STRONG","kolor":"#E6F474","podnaglowek":"Zwi\u0119kszona ilo\u015b\u0107 bia\u0142ka + rotacja w\u0119glowodanowa.","podnaglowek_kolor":"","dodatkowy_akapit":"Plan \u017cywieniowy STRONG to propozycja idealna dla os\u00f3b, kt\u00f3re chc\u0105 poprawi\u0107 swoj\u0105 sylwetk\u0119 poprzez zdrow\u0105 i przemy\u015blan\u0105 redukcj\u0119 czy poprzez zbudowanie dodatkowej masy mi\u0119\u015bniowej. Plan te\u017c sprawdzi si\u0119 je\u015bli celem jest po prostu rekompozycja sylwetki.","dodatkowy_akapit_kolor":"","zdjecie_tla":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobylska-dieta-strong.jpg","zdjecie_tla_mobile":false,"film":{"grafika_w_tle":{"ID":24336,"id":24336,"title":"DIETA-STRONG","filename":"DIETA-STRONG.jpg","filesize":70545,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/dieta-strong\/","alt":"","author":"659","description":"","caption":"","name":"dieta-strong","status":"inherit","uploaded_to":24001,"date":"2023-01-19 12:25:20","modified":"2023-01-19 12:25:20","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1911,"height":1071,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-300x168.jpg","medium-width":300,"medium-height":168,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-768x430.jpg","medium_large-width":640,"medium_large-height":358,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-1024x574.jpg","large-width":640,"large-height":359,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-1536x861.jpg","1536x1536-width":1536,"1536x1536-height":861,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG.jpg","2048x2048-width":1911,"2048x2048-height":1071,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-50x28.jpg","gamipress-points-width":50,"gamipress-points-height":28,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-100x56.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":56,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-100x56.jpg","gamipress-rank-width":100,"gamipress-rank-height":56,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-600x336.jpg","woocommerce_single-width":600,"woocommerce_single-height":336,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/DIETA-STRONG-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"video":"790575379"}},"sekcje":[{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PE\u0141NY ","dodatkowy_tekst":"Plan \u017cywieniowy","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":true,"dodatkowe_przyciski":[{"tekst":"KUPUJ\u0118 KONTYNUACJ\u0118","tekst2":"Nowe jad\u0142ospisy","id_sekcji_do_przewijania":"kup jadlospis"},{"tekst":"ILE KALORII?","tekst2":"Skorzystaj z kalkulatora","id_sekcji_do_przewijania":"33"}],"id_sekcji":""},{"acf_fc_layout":"ikonki","naglowek":"Je\u015bli jeste\u015b kobiet\u0105, kt\u00f3ra:","dodatkowy_tekst":"Je\u015bli odpowiedzia\u0142a\u015b twierdz\u0105co przynajmniej na jedno pytanie ta dieta mo\u017ce by\u0107 dla Ciebie! ","ikonki":[{"zdjecie":{"ID":8682,"id":8682,"title":"Body mesirment","filename":"Body-mesirment.png","filesize":14495,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment.png","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/body-mesirment\/","alt":"","author":"12","description":"","caption":"","name":"body-mesirment","status":"inherit","uploaded_to":8283,"date":"2021-04-03 08:15:03","modified":"2021-04-03 08:15:03","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":677,"height":920,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment-221x300.png","medium-width":221,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment.png","medium_large-width":640,"medium_large-height":870,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment.png","large-width":640,"large-height":870,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment.png","1536x1536-width":677,"1536x1536-height":920,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment.png","2048x2048-width":677,"2048x2048-height":920,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment-37x50.png","gamipress-points-width":37,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment-74x100.png","gamipress-achievement-width":74,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment-74x100.png","gamipress-rank-width":74,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment-600x815.png","woocommerce_single-width":600,"woocommerce_single-height":815,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Body-mesirment-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"traci du\u017co mi\u0119\u015bni na etapie redukcji "},{"zdjecie":{"ID":8671,"id":8671,"title":"Muscle","filename":"Muscle.png","filesize":13453,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle.png","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/muscle\/","alt":"","author":"12","description":"","caption":"","name":"muscle","status":"inherit","uploaded_to":8283,"date":"2021-04-03 08:13:03","modified":"2021-04-03 08:13:03","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":871,"height":1003,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle-261x300.png","medium-width":261,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle-768x884.png","medium_large-width":640,"medium_large-height":737,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle.png","large-width":640,"large-height":737,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle.png","1536x1536-width":871,"1536x1536-height":1003,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle.png","2048x2048-width":871,"2048x2048-height":1003,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle-43x50.png","gamipress-points-width":43,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle-87x100.png","gamipress-achievement-width":87,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle-87x100.png","gamipress-rank-width":87,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle-600x691.png","woocommerce_single-width":600,"woocommerce_single-height":691,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Muscle-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"ma problem ze zbudowaniem masy mi\u0119\u015bniowej"},{"zdjecie":{"ID":8678,"id":8678,"title":"Watter","filename":"Watter.png","filesize":10389,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter.png","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/watter\/","alt":"","author":"12","description":"","caption":"","name":"watter","status":"inherit","uploaded_to":8283,"date":"2021-04-03 08:14:22","modified":"2021-04-03 08:14:22","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":755,"height":1006,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter-225x300.png","medium-width":225,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter.png","medium_large-width":640,"medium_large-height":853,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter.png","large-width":640,"large-height":853,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter.png","1536x1536-width":755,"1536x1536-height":1006,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter.png","2048x2048-width":755,"2048x2048-height":1006,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter-38x50.png","gamipress-points-width":38,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter-75x100.png","gamipress-achievement-width":75,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter-75x100.png","gamipress-rank-width":75,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter-600x799.png","woocommerce_single-width":600,"woocommerce_single-height":799,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Watter-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"zauwa\u017ca u siebie du\u017c\u0105 retencj\u0119 wody"},{"zdjecie":{"ID":8674,"id":8674,"title":"Stop junk food","filename":"Stop-junk-food.png","filesize":14314,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food.png","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/stop-junk-food\/","alt":"","author":"12","description":"","caption":"","name":"stop-junk-food","status":"inherit","uploaded_to":8283,"date":"2021-04-03 08:13:36","modified":"2021-04-03 08:13:36","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1003,"height":877,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food-300x262.png","medium-width":300,"medium-height":262,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food-768x672.png","medium_large-width":640,"medium_large-height":560,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food.png","large-width":640,"large-height":560,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food.png","1536x1536-width":1003,"1536x1536-height":877,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food.png","2048x2048-width":1003,"2048x2048-height":877,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food-50x44.png","gamipress-points-width":50,"gamipress-points-height":44,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food-100x87.png","gamipress-achievement-width":100,"gamipress-achievement-height":87,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food-100x87.png","gamipress-rank-width":100,"gamipress-rank-height":87,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food-600x525.png","woocommerce_single-width":600,"woocommerce_single-height":525,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Stop-junk-food-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"ma problemy z kontrol\u0105 \u0142aknienia i miewa napady na podjadanie"},{"zdjecie":{"ID":8676,"id":8676,"title":"Training shedule","filename":"Training-shedule-1.png","filesize":9454,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1.png","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/training-shedule-3\/","alt":"","author":"12","description":"","caption":"","name":"training-shedule-3","status":"inherit","uploaded_to":8283,"date":"2021-04-03 08:13:59","modified":"2021-04-03 08:13:59","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":993,"height":899,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1-300x272.png","medium-width":300,"medium-height":272,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1-768x695.png","medium_large-width":640,"medium_large-height":579,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1.png","large-width":640,"large-height":579,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1.png","1536x1536-width":993,"1536x1536-height":899,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1.png","2048x2048-width":993,"2048x2048-height":899,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1-50x45.png","gamipress-points-width":50,"gamipress-points-height":45,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1-100x91.png","gamipress-achievement-width":100,"gamipress-achievement-height":91,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1-100x91.png","gamipress-rank-width":100,"gamipress-rank-height":91,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1-600x543.png","woocommerce_single-width":600,"woocommerce_single-height":543,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Training-shedule-1-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"trenuje 3-5x w tygodniu, a w pozosta\u0142e dni w tygodniu ma nisk\u0105 aktywno\u015b\u0107"},{"zdjecie":{"ID":8680,"id":8680,"title":"Weight scale","filename":"Weight-scale.png","filesize":9281,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale.png","link":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/weight-scale-2\/","alt":"","author":"12","description":"","caption":"","name":"weight-scale-2","status":"inherit","uploaded_to":8283,"date":"2021-04-03 08:14:41","modified":"2021-04-03 08:14:41","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":789,"height":843,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale-281x300.png","medium-width":281,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale-768x821.png","medium_large-width":640,"medium_large-height":684,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale.png","large-width":640,"large-height":684,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale.png","1536x1536-width":789,"1536x1536-height":843,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale.png","2048x2048-width":789,"2048x2048-height":843,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale-47x50.png","gamipress-points-width":47,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale-94x100.png","gamipress-achievement-width":94,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale-94x100.png","gamipress-rank-width":94,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale-300x300.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale-600x641.png","woocommerce_single-width":600,"woocommerce_single-height":641,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2021\/04\/Weight-scale-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tekst":"nabiera zbyt du\u017co tkanki t\u0142uszczowej podczas okresu budowy mi\u0119\u015bni"}],"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"Jakie s\u0105 g\u0142\u00f3wne za\u0142o\u017cenia tej diety?","czytaj_dalej":false,"tresc":"<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>ZWI\u0118KSZONA PODA\u017b BIA\u0141KA<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 12pt;\">Bia\u0142ko to jeden z najwa\u017cniejszych makrosk\u0142adnik\u00f3w niezale\u017cnie od okresu, w jakim si\u0119 aktualnie znajdujesz, tzn. czy jeste\u015b na etapie redukcji, utrzymania czy budowy masy mi\u0119\u015bniowej. Dlatego w tej diecie znajdziesz go podwy\u017cszon\u0105 ilo\u015b\u0107, tj. &gt;2 g na kg Twojej masy cia\u0142a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Zwi\u0119kszona ilo\u015b\u0107 bia\u0142ka to: <strong>\u0142<\/strong><\/span><strong>atwiejsze budowanie mi\u0119\u015bni, mniejszy rozpad mi\u0119\u015bni podczas redukcji, wi\u0119ksza syto\u015b\u0107 po posi\u0142kach, szybsza regeneracja, przyspieszone spalanie tkanki t\u0142uszczowej.<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">ZOPTYMALIZOWANE POSI\u0141KI PRZED I POTRENINGOWE<\/span>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kiedy trenujesz uszczuplasz swoje zapasy glikogenu. W zwi\u0105zku z tym potrzebujesz <strong>w\u0119glowodan\u00f3w do ich uzupe\u0142nienia<\/strong>. W\u0119glowodany s\u0105 te\u017c po\u017c\u0105dane je\u015bli Twoim celem jest budowa wi\u0119kszych po\u015bladk\u00f3w. Szczeg\u00f3lnie wa\u017cne te\u017c s\u0105 w posi\u0142kach oko\u0142otreningowych ze wzgl\u0119du na powodowanie <strong>wyrzutu insuliny<\/strong>, kt\u00f3ra stymuluje syntez\u0119 bia\u0142ek mi\u0119\u015bniowych, zwi\u0119ksza efekt anaboliczny pewnych aminokwas\u00f3w oraz u\u0142atwia dostarczenie odpowiednich substancji od\u017cywczych do mi\u0119\u015bni.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">W diecie STRONG szczeg\u00f3ln\u0105 rol\u0119 odgrywaj\u0105 w\u0142a\u015bnie te posi\u0142ki, dlatego s\u0105 wyj\u0105tkowo smaczne! Spowoduj\u0105, \u017ce <strong>Twoja ch\u0119\u0107 na trening wzro\u015bnie dwukrotnie!<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>\u015aNIADANIA BIA\u0141KOWO-T\u0141USZCZOWE<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Je\u015bli jeste\u015b kobiet\u0105, kt\u00f3ra trenuje regularnie, stosuj\u0105c trening si\u0142owy, a Twoim celem jest poprawa jako\u015bciowa sylwetki, ale jednocze\u015bnie miewasz takie dni w tygodniu, w kt\u00f3rych le\u017cysz ca\u0142y dzie\u0144 i nie wykonujesz \u017cadnej pracy? Albo jedynie przemieszczasz si\u0119 z domu do biura, a tam siedzisz 8 godzin? Czy w takim wypadku potrzebujesz takiej samej ilo\u015bci w\u0119glowodan\u00f3w ka\u017cdego dnia?<\/span><\/p>\n<p style=\"text-align: center;\">NIE.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">W takim wypadku \u015bwietnie b\u0119dzie Ci si\u0119 funkcjonowa\u0107 na dobrych jako\u015bciowo t\u0142uszczach i bia\u0142ku. Zobaczysz, \u017ce Twoja energia w ci\u0105gu dnia b\u0119dzie ci\u0105gle na sta\u0142ym poziomie, a <strong>m\u00f3zg b\u0119dzie pracowa\u0107 jak \u017cyleta!<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>WYJ\u0104TKOWO SKUTECZNA STRATEGIA ROTACJI W\u0118GLOWODANAMI<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Strategii Carb Cycling jest wiele.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ta na kt\u00f3r\u0105 my si\u0119 zdecydowali\u015bmy to <\/span><strong>podzia\u0142 ze wzgl\u0119du na dni treningowe i nietreningowe. <\/strong><span style=\"font-weight: 400;\">Pomimo jego prostoty jest to r\u00f3wnie\u017c najbardziej optymalny spos\u00f3b rotacji.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">W dni treningowe udzia\u0142 w\u0119glowodan\u00f3w si\u0119 zwi\u0119ksza, zmniejsza si\u0119 natomiast ilo\u015b\u0107 t\u0142uszczy.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">W dni nietreningowe jest odwrotnie. Zwi\u0119kszamy ilo\u015b\u0107 zdrowych t\u0142uszczy, zmniejszamy ilo\u015b\u0107 w\u0119glowodan\u00f3w.\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>PODA\u017b KALORYCZNA<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Dieta STRONG to nie tylko rotacja w\u0119glowodanami i ich zmienna ilo\u015b\u0107 w zale\u017cno\u015bci od aktywno\u015bci. Zmienia si\u0119 r\u00f3wnie\u017c <strong>poda\u017c t\u0142uszczy oraz<\/strong> <\/span><strong>kalorii! <\/strong><span style=\"font-weight: 400;\">W dni nietreningowe b\u0119dzie ich mniej. W dni treningowe b\u0119dzie ich wi\u0119cej! W nagrod\u0119? By\u0107 mo\u017ce \ud83d\ude09<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>PE\u0141NOWARTO\u015aCIOWO\u015a\u0106<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Dieta STRONG zosta\u0142a skomponowana ze szczeg\u00f3lnym naciskiem na <strong>produkty dostarczaj\u0105ce pe\u0142nowarto\u015bciowego bia\u0142ka<\/strong> jak mi\u0119so, ryby czy nabia\u0142. Dodatkiem s\u0105 pe\u0142noziarniste oraz warzywne \u017ar\u00f3d\u0142a w\u0119glowodan\u00f3w, a tak\u017ce zdrowe fit desery, kt\u00f3re r\u00f3wnie\u017c s\u0105 pe\u0142nowarto\u015bciowe!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Pami\u0119taj, \u017ce bia\u0142ko jest najwa\u017cniejszym makrosk\u0142adnikiem. To aminokwasy buduj\u0105 Twoje w\u0142osy, paznokcie i po\u015bladki \ud83d\ude09 To one s\u0105 potrzebne do tworzenia enzym\u00f3w trawiennych.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">To dzi\u0119ki nim i procesom anabolicznym budujesz mi\u0119\u015bnie.\u00a0<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24160,"id":24160,"title":"Projekt bez tytu\u0142u","filename":"Projekt-bez-tytulu.jpg","filesize":403524,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/projekt-bez-tytulu-4\/","alt":"","author":"659","description":"","caption":"","name":"projekt-bez-tytulu-4","status":"inherit","uploaded_to":24001,"date":"2023-01-13 10:10:23","modified":"2023-01-13 10:10:23","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Projekt-bez-tytulu-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"DLACZEGO zdecydowali\u015bmy si\u0119 na stworzenie takiej diety?","tekst":"<p><span style=\"font-weight: 400;\">Coraz wi\u0119cej kobiet jest \u015bwiadoma tego, \u017ce aby uzyska\u0107 j\u0119drne cia\u0142o oraz aby zbudowa\u0107 pi\u0119kn\u0105, proporcjonaln\u0105 sylwetk\u0119 potrzebuj\u0105 treningu si\u0142owego, a nie cardio. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zdrowy, fit wygl\u0105d nadaj\u0105 cia\u0142u mi\u0119\u015bnie. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mi\u0119\u015bni nie buduje si\u0119 milionami podskok\u00f3w, a podnoszeniem ci\u0119\u017car\u00f3w. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aby zbudowa\u0107 pi\u0119kn\u0105, proporcjonaln\u0105 sylwetk\u0119 potrzebujemy zatem m\u0105drego planu treningowego oraz odpowiedniej diety. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diety przemy\u015blanej, w taki spos\u00f3b, aby budowanie jej by\u0142o jak najbardziej efektywne. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proporcjonalne do w\u0142o\u017conej pracy. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taka jest w\u0142a\u015bnie dieta STRONG! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Z ni\u0105 zbudujesz sylwetk\u0119 najszybciej!<\/span><\/p>\n","kolor_tekstu":"#FFFFFF","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_ikonki_punktory","naglowek":"DLA KOGO? Dla kobiet:","zdjeciee":{"ID":24097,"id":24097,"title":"niedobyska-dieta-strong","filename":"niedobyska-dieta-strong.jpg","filesize":172975,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/niedobyska-dieta-strong\/","alt":"","author":"659","description":"szpinak","caption":"","name":"niedobyska-dieta-strong","status":"inherit","uploaded_to":24001,"date":"2023-01-12 07:23:10","modified":"2023-01-12 07:23:27","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/niedobyska-dieta-strong-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"lista":[{"zdjecie":{"ID":24193,"id":24193,"title":"fire-ikonka","filename":"fire-ikonka.jpg","filesize":20557,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fire-ikonka\/","alt":"","author":"659","description":"","caption":"","name":"fire-ikonka","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:01:37","modified":"2023-01-13 11:01:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"opis":"aktywnych, trenuj\u0105cych si\u0142owo w domu lub na si\u0142owni. "},{"zdjecie":{"ID":24193,"id":24193,"title":"fire-ikonka","filename":"fire-ikonka.jpg","filesize":20557,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fire-ikonka\/","alt":"","author":"659","description":"","caption":"","name":"fire-ikonka","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:01:37","modified":"2023-01-13 11:01:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"opis":"b\u0119d\u0105cych na redukcji, ze wzgl\u0119du na wi\u0119kszy udzia\u0142 bia\u0142ka w diecie"},{"zdjecie":{"ID":24193,"id":24193,"title":"fire-ikonka","filename":"fire-ikonka.jpg","filesize":20557,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fire-ikonka\/","alt":"","author":"659","description":"","caption":"","name":"fire-ikonka","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:01:37","modified":"2023-01-13 11:01:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"opis":"chc\u0105cych zbudowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105, np. zbudowa\u0107 po\u015bladki"},{"zdjecie":{"ID":24193,"id":24193,"title":"fire-ikonka","filename":"fire-ikonka.jpg","filesize":20557,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fire-ikonka\/","alt":"","author":"659","description":"","caption":"","name":"fire-ikonka","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:01:37","modified":"2023-01-13 11:01:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"opis":"chc\u0105cych przetestowa\u0107 podej\u015bcie do rekompozycji, czyli \u201czamiany\u201d t\u0142uszczu w mi\u0119\u015bnie"},{"zdjecie":{"ID":24193,"id":24193,"title":"fire-ikonka","filename":"fire-ikonka.jpg","filesize":20557,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fire-ikonka\/","alt":"","author":"659","description":"","caption":"","name":"fire-ikonka","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:01:37","modified":"2023-01-13 11:01:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"opis":"maj\u0105cych nisk\u0105 aktywno\u015b\u0107 w ci\u0105gu tygodnia w dni nietreningowe"},{"zdjecie":{"ID":24193,"id":24193,"title":"fire-ikonka","filename":"fire-ikonka.jpg","filesize":20557,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fire-ikonka\/","alt":"","author":"659","description":"","caption":"","name":"fire-ikonka","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:01:37","modified":"2023-01-13 11:01:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fire-ikonka-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"opis":"ciekawych jak zadzia\u0142a na nich rotacja w\u0119glowodanami."}],"naglowek_drugi":"B\u0119dzie r\u00f3wnie\u017c idealna dla kobiet, kt\u00f3re","punktory":[{"opis":"s\u0105 w ci\u0105\u017cy lub karmi\u0105 dziecko"},{"opis":"s\u0105 w dojrza\u0142ym wieku"},{"opis":"stosuj\u0105 inny trening ni\u017c si\u0142owy"}],"id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"ZALETY DIETY STRONG","podnaglowek":"Najwa\u017cniejsze z nich to:","napis_w_tle":"","kafelki":[{"opis":"<p><strong>NIESAMOWICIE SKUTECZNA PRZY REDUKCJI<\/strong> <span style=\"font-weight: 400;\">Utrata zb\u0119dnych kilogram\u00f3w z minimalizacj\u0105 straty tkanki mi\u0119\u015bniowej. Na tym zale\u017cy wszystkim, kt\u00f3rzy wiedz\u0105 jak ci\u0119\u017cko trzeba pracowa\u0107 na ka\u017cdy kilogram mi\u0119\u015bnia! Zwi\u0119kszona poda\u017c bia\u0142ka to wi\u0119kszy efekt termiczny po\u017cywienia.<\/span><\/p>\n"},{"opis":"<p><strong>NIEZAST\u0104PIONA PRZY BUDOWANIU SYLWETKI<\/strong> <span style=\"font-weight: 400;\">Dzi\u0119ki zastosowaniu rotacji w\u0119glowodan\u00f3w oraz kalorii, pomaga wywo\u0142ywa\u0107 odpowiedni\u0105 odpowied\u017a hormonaln\u0105, pobudzaj\u0105c\u0105 do syntezy bia\u0142ek mi\u0119\u015bniowych.<\/span><\/p>\n"},{"opis":"<p><strong>IDEALNA DLA ZDROWIA<\/strong> <span style=\"font-weight: 400;\">Uwra\u017cliwia kom\u00f3rki mi\u0119\u015bniowe na glukoz\u0119, stabilizuje poziom cukru we krwi. Zmniejsza retencj\u0119 wody w organizmie. Dopasowana tak, aby\u015b w ko\u0144cu nie zasypia\u0142a przy biurku \ud83d\ude09<\/span><\/p>\n"},{"opis":"<p><strong>DOPASOWANA DO WIELU RODZAJ\u00d3W SPORTU<\/strong> <span style=\"font-weight: 400;\">Jej elastyczno\u015b\u0107 jest wysoka. Mo\u017cesz j\u0105 wykorzystywa\u0107 przy uprawianiu nie tylko sport\u00f3w si\u0142owych. R\u00f3wnie\u017c wytrzyma\u0142o\u015bciowych i rekreacyjnych.\u00a0<\/span><\/p>\n"},{"opis":"<p><strong>EFEKTYWNY TRENING<\/strong> <span style=\"font-weight: 400;\">Dzi\u0119ki niej poczujesz mega ch\u0119\u0107 na trening, a regeneracja po nim b\u0119dzie zdecydowanie szybsza.<\/span><\/p>\n"},{"opis":"<p><strong>\u015aWIETNIE ZARZ\u0104DZA G\u0141ODEM<\/strong> <span style=\"font-weight: 400;\">Wysoka poda\u017c bia\u0142ka to wi\u0119ksze uczucie syto\u015bci i mniejsze ryzyko przedawkowania w\u0119glowodan\u00f3w. Dzi\u0119ki r\u00f3\u017cnorodno\u015bci posi\u0142k\u00f3w dieta ma wysoki wsp\u00f3\u0142czynnik utrzymywalno\u015bci. Pomaga ograniczy\u0107 konsumpcj\u0119 innych produkt\u00f3w &#8211; tych antyod\u017cywczych.\u00a0<\/span><\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PE\u0141NY PLAN ","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":28184,"id":28184,"title":"carb cycling","filename":"carb-cycling.jpg","filesize":71367,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/carb-cycling\/","alt":"","author":"659","description":"","caption":"","name":"carb-cycling","status":"inherit","uploaded_to":24001,"date":"2023-10-31 06:41:36","modified":"2023-10-31 06:41:36","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/carb-cycling-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"CARB CYCLING!","podnaglowek":"czyli o wyj\u0105tkowo\u015bci tej diety.","tresc":"<p><span style=\"font-size: 10pt;\">W tej diecie rozr\u00f3\u017cniamy udzia\u0142 w\u0119glowodan\u00f3w ze wzgl\u0119du <strong>na dzie\u0144 treningowy i nietreningowy<\/strong> (w przeciwie\u0144stwie do systemu \u017cywieniowego diety zbilansowanej gdzie udzia\u0142 w\u0119glowodan\u00f3w jest sta\u0142y niezale\u017cnie od dnia).<\/span> <span style=\"font-size: 10pt;\">Kiedy<strong> trenujesz &#8211; potrzebujesz\u00a0 wi\u0119cej w\u0119glowodan\u00f3w<\/strong> &#8211; g\u0142\u00f3wnie oko\u0142otreningowo.<\/span> <span style=\"font-size: 10pt;\">Kiedy <strong>nie trenujesz &#8211; potrzebujesz mniej w\u0119glowodan\u00f3w<\/strong> &#8211; posi\u0142ki opieraj\u0105 si\u0119 g\u0142\u00f3wnie o bogate od\u017cywczo produkt bia\u0142kowo-t\u0142uszczowe, po kt\u00f3rych utrzymujesz sta\u0142y poziom cukru we krwi i co w konsekwencji pozwoli Ci utrzyma\u0107 sta\u0142y poziom energii. Ma to sens prawda? \ud83d\ude09<\/span> <span style=\"font-size: 10pt;\">Pami\u0119taj po co s\u0105 w\u0119glowodany w diecie. <strong>To narz\u0119dzie do budowania sylwetki<\/strong>. W\u0119glowodany i trening si\u0142owy to idealne po\u0142\u0105czenie aby aktywowa\u0107 <strong>szlak mTOR<\/strong> &#8211; kluczowy czynnik kontroluj\u0105cy syntez\u0119 bia\u0142ek mi\u0119\u015bniowych oraz ich adaptacj\u0119 do zmieniaj\u0105cych si\u0119 warunk\u00f3w. Upraszczaj\u0105c &#8211;\u00a0 budowanie masy mi\u0119\u015bniowej b\u0119dzie szybsze!<\/span> <span style=\"font-size: 10pt;\"><em>Obrazek obok pokazuje graficzny przyk\u0142ad rozk\u0142adu makrosk\u0142adnik\u00f3w (og\u00f3lnie, bez rozr\u00f3\u017cnienia na dan\u0105 kaloryczno\u015b\u0107). Pami\u0119taj, \u017ce ten rozk\u0142ad b\u0119dzie inny dla diety 1600 kcal, a inny dla diety 2600 kcal.<\/em><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"prawo","szeroki_obrazek":false},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":28170,"id":28170,"title":"kcal cycling","filename":"kcal-cycling.jpg","filesize":74273,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/kcal-cycling\/","alt":"","author":"659","description":"","caption":"","name":"kcal-cycling","status":"inherit","uploaded_to":24001,"date":"2023-10-30 11:48:33","modified":"2023-10-30 11:48:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1200,"height":1500,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-240x300.jpg","medium-width":240,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-768x960.jpg","medium_large-width":640,"medium_large-height":800,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-819x1024.jpg","large-width":640,"large-height":800,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling.jpg","1536x1536-width":1200,"1536x1536-height":1500,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling.jpg","2048x2048-width":1200,"2048x2048-height":1500,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-40x50.jpg","gamipress-points-width":40,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-80x100.jpg","gamipress-achievement-width":80,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-80x100.jpg","gamipress-rank-width":80,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-600x750.jpg","woocommerce_single-width":600,"woocommerce_single-height":750,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/10\/kcal-cycling-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"KCAL CYCLING!","podnaglowek":"czyli o wyj\u0105tkowo\u015bci tej diety.","tresc":"<p><span style=\"font-size: 10pt;\">W tej diecie <strong>rotacji nie ulegaj\u0105 tylko w\u0119glowodany<\/strong>, ale r\u00f3wnie\u017c og\u00f3lna warto\u015b\u0107 kaloryczna w ci\u0105gu dnia. Twoje <strong>zapotrzebowanie<\/strong> kaloryczne zmienia si\u0119 na przestrzeni tygodnia, ze wzgl\u0119du na bardziej i mniej aktywne dni.\u00a0<\/span> <span style=\"font-size: 10pt;\"><strong>Kiedy trenujesz &#8211; potrzebujesz wi\u0119cej paliwa<\/strong> &#8211; kaloryczno\u015b\u0107 posi\u0142k\u00f3w oko\u0142otreningowych jest wi\u0119ksza ni\u017c pozosta\u0142ych.<\/span> <span style=\"font-size: 10pt;\"><strong>Kiedy nie trenujesz &#8211; potrzebujesz mniej paliwa<\/strong>&#8211; posi\u0142ki s\u0105 wtedy r\u00f3wne, a kaloryczno\u015b\u0107 roz\u0142o\u017cona r\u00f3wno pomi\u0119dzy posi\u0142ki.\u00a0<\/span> <span style=\"font-size: 10pt;\">Strategia ta b\u0119dzie r\u00f3wnie\u017c rewelacyjna, kiedy Twoim celem jest <strong>rekompozycja<\/strong> &#8211; czyli \u201czamiana t\u0142uszczu w mi\u0119\u015bnie\u201d.<\/span> <span style=\"font-size: 10pt;\">A o tym jakie my mamy podej\u015bcie do tego tematu mo\u017cesz pos\u0142ucha\u0107 w filmie \/ <strong>kliknij<\/strong> \/.<\/span> <span style=\"font-size: 10pt;\"><em>Obrazek obok pokazuje graficzny przyk\u0142ad dla kaloryczno\u015bci 2000 kcal.\u00a0<\/em><\/span><\/p>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"Kiedy stosowa\u0107 ten plan?","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Plan Strong jest <strong>na tyle uniwersalny<\/strong>, \u017ce mo\u017cna go wykorzysta\u0107 w ka\u017cdym okresie. Zar\u00f3wno podczas redukcji, utrzymania jak i budowania masy mi\u0119\u015bniowej.<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>REDUKCJA<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Z<\/span><span style=\"font-weight: 400;\">wi\u0119kszona poda\u017c bia\u0142ka w diecie to zapobiegnie niepotrzebnemu katabolizmowi Twoich mi\u0119\u015bni. Pami\u0119taj, \u017ce podczas redukcji Tw\u00f3j organizm woli pobiera\u0107 energi\u0119 z ci\u0119\u017cko wypracowanych mi\u0119\u015bni ni\u017c z t\u0142uszczu &#8211; to w\u0142a\u015bnie zwi\u0119kszone ilo\u015bci bia\u0142ka pozwali zabezpieczy\u0107 Twoje mi\u0119\u015bnie i sprawi, \u017ce energie b\u0119dzie pobierana z tkanki t\u0142uszczowej.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Natomiast rotacja w\u0119glowodanami pomo\u017ce Ci zapanowa\u0107 nad g\u0142odem, zapewni energi\u0119 do treningu oraz wytworzy dodatkowy deficyt kaloryczny.<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>UTRZYMANIE \/ ZDROWIE<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Zwi\u0119kszona ilo\u015b\u0107 protein w Twojej diecie zwi\u0119kszy efekt termiczny po\u017cywienia, przyczyni si\u0119 to do ilo\u015bci spalanych na co dzie\u0144 kalorii.\u00a0<\/span><span style=\"font-weight: 400;\">Du\u017ca ilo\u015b\u0107 bia\u0142ka w diecie to r\u00f3wnie\u017c <strong>wi\u0119kszy wydatek energetyczny organizmu<\/strong>, poprzez wy\u017cszy efekt termiczny po\u017cywienia.\u00a0<\/span><span style=\"font-weight: 400;\">To po\u0142\u0105czenie przyda si\u0119 podczas rekompozycji, gdzie zale\u017cy Ci g\u0142\u00f3wnie na poprawie sk\u0142adu Twojego cia\u0142a.\u00a0<\/span><span style=\"font-weight: 400;\">Rotacja kalorii w czasie okresu utrzymania zmniejszy ryzyko napad\u00f3w g\u0142odu oraz ch\u0119ci podjadania.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ci\u0105g\u0142e rotowanie w\u0119glowodanami przyczyni si\u0119 do <strong>mniejszej retencji wody w Twoim organizmie<\/strong>, co prze\u0142o\u017cy si\u0119 na twardsz\u0105 i bardziej doci\u0119t\u0105 sylwetk\u0119.<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>BUDOWA SYLWETKI \/ MI\u0118\u015aNI<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Je\u015bli aktualnie znajdujesz si\u0119 w fazie budowanie masy mi\u0119\u015bniowej to Plan Strong <strong>b\u0119dzie najlepszym rozwi\u0105zaniem<\/strong>.\u00a0<\/span><span style=\"font-weight: 400;\">Dodatkowa ilo\u015b\u0107 protein to przecie\u017c czysty budulec dla Twoich mi\u0119\u015bni. <\/span><span style=\"font-weight: 400;\">Taka ilo\u015b\u0107 zoptymalizuje tempo budowy czystej tkanki mi\u0119\u015bniowej.\u00a0<\/span><span style=\"font-weight: 400;\">Dni o niskiej ilo\u015bci w\u0119glowodan\u00f3w wp\u0142yn\u0105 pozytywnie na Twoj\u0105 wra\u017cliwo\u015b\u0107 insulinow\u0105 oraz zmniejsz\u0105 retencje wody w organizmie co wp\u0142ynie na Tw\u00f3j wygl\u0105d.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Zaufaj nam. Mamy w tym temacie ju\u017c ponad dekad\u0119 do\u015bwiadczenia!<\/strong><\/span><\/p>\n<\/blockquote>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_i_tekst_wersja_1","zdjecie":{"ID":20797,"id":20797,"title":"978A8244","filename":"978A8244.jpg","filesize":272197,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","link":"https:\/\/niedobylska.com\/burn-it\/?attachment_id=20797","alt":"","author":"12","description":"","caption":"","name":"978a8244","status":"inherit","uploaded_to":20781,"date":"2022-03-28 09:19:46","modified":"2022-03-28 09:21:05","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1280,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-768x512.jpg","medium_large-width":640,"medium_large-height":427,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1024x683.jpg","large-width":640,"large-height":427,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244.jpg","2048x2048-width":1920,"2048x2048-height":1280,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-50x33.jpg","gamipress-points-width":50,"gamipress-points-height":33,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":67,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x67.jpg","gamipress-rank-width":100,"gamipress-rank-height":67,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-600x400.jpg","woocommerce_single-width":600,"woocommerce_single-height":400,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2022\/03\/978A8244-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"JAKI TRENING","podnaglowek":"przy diecie STRONG?","tresc":"<p><span style=\"font-weight: 400;\">Plan Strong b\u0119dzie dla Ciebie idealny je\u015bli:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trenujesz si\u0142owo w domu lub na si\u0142owni np. z planami Strong Gym lub Strong Home Gym, czy Fantastic Four.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uprawiasz inne dyscypliny si\u0142owe jak na przyk\u0142ad coraz bardziej popularny w\u015br\u00f3d kobiet tr\u00f3jb\u00f3j, crossfit czy podnoszenie ci\u0119\u017car\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regularnie uprawiasz sport i potrzebujesz odpowiedniej regeneracji.<\/span><\/li>\n<\/ul>\n","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","id_sekcji":"","polozenie_obrazka":"lewo","szeroki_obrazek":false},{"acf_fc_layout":"tekst","naglowek":"BAZA MAKROSK\u0141ADNIK\u00d3W I POSI\u0141K\u00d3W","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Optymalnie zbilansowane posi\u0142ki b\u0119d\u0105 bazowa\u0107 na pe\u0142nowarto\u015bciowych i szeroko dost\u0119pnych produkach.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\"><strong>W\u0118GLOWODANY<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">R\u00f3\u017cne rodzaje ry\u017cu i kasz, p\u0142atki owsiane, ry\u017cowe, bataty, ziemniaki, owoce, pieczywo, wrapy, tortille, bu\u0142ki, m\u0105ka pszenna, wafle ry\u017cowe, d\u017cemy, nabia\u0142, skyr, jajka<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\"><strong>BIA\u0141KO<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Ryby i owoce morza, kurczak, wieprzowina, indyk, szynka, szynki w\u0142oskie, wo\u0142owina, tofu, od\u017cywki bia\u0142kowe<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>T\u0141USZCZE<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Mas\u0142a orzechowe, orzechy, sezam, kakao, s\u0142onecznik, zdrowe oleje i oliwy, czekolada.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 14pt;\">Jak widzisz b\u0119d\u0105 to posi\u0142ki bazuj\u0105ce na sprawdzonych i prostych produktach.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zdjecie_w_tle_z_tekstem_wersja_2","zdjecie_tlo":{"ID":24206,"id":24206,"title":"fit-deser-pancakes","filename":"fit-deser-pancakes.jpg","filesize":578628,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/fit-deser-pancakes\/","alt":"","author":"659","description":"","caption":"","name":"fit-deser-pancakes","status":"inherit","uploaded_to":24001,"date":"2023-01-13 11:46:01","modified":"2023-01-13 11:46:01","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1000,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-300x156.jpg","medium-width":300,"medium-height":156,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-768x400.jpg","medium_large-width":640,"medium_large-height":333,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-1024x533.jpg","large-width":640,"large-height":333,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-1536x800.jpg","1536x1536-width":1536,"1536x1536-height":800,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes.jpg","2048x2048-width":1920,"2048x2048-height":1000,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-50x26.jpg","gamipress-points-width":50,"gamipress-points-height":26,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x52.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":52,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x52.jpg","gamipress-rank-width":100,"gamipress-rank-height":52,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-600x313.jpg","woocommerce_single-width":600,"woocommerce_single-height":313,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/fit-deser-pancakes-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"naglowek":"","podnaglowek":"Nie zabraknie r\u00f3wnie\u017c takich posi\u0142k\u00f3w jak:","tekst":"<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Deser\u00f3w \/ posi\u0142k\u00f3w na s\u0142odko jak np. <\/span><strong>omlet biszkoptowy z orzechami i malinami <\/strong><span style=\"font-weight: 400;\">czy <\/span><strong>Fit Tiramisu<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Prostych i szybkich w przygotowaniu jak np. <\/span><strong>wafle ry\u017cowe z serkiem <\/strong><span style=\"font-weight: 400;\">czy <\/span><strong>owsianka z malinami.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Posi\u0142k\u00f3w wytrawnych, kt\u00f3re doskonale nadadz\u0105 si\u0119 na obiad czy kolacj\u0119 jak np. <\/span><strong>pieczarkowe kaszotto z parmezan i pol\u0119dwiczk\u0105.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Posi\u0142k\u00f3w wege jak np. <\/span><strong>tofu Generao Tso <\/strong><span style=\"font-weight: 400;\">czy <\/span><strong>Feta zapiekana z pomidorkami koktajlowymi.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; font-size: 12pt;\">Posi\u0142k\u00f3w s\u0142odkich, deser\u00f3w, szejk\u00f3w, plack\u00f3w, piudding\u00f3w, hamburger\u00f3w czy sa\u0142atek. Ka\u017cdy znajdzie co\u015b dla siebie.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Posi\u0142k\u00f3w kuchni polskiej jak np. <\/span><strong>Krupnik <\/strong><span style=\"font-weight: 400;\">czy<\/span><strong> Ziemniaki faszerowane mi\u0119sem mielonym.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Zdrowych wersji popularnych da\u0144 okre\u015blanych jako Fast Foody: <\/span><strong>Hamburger <\/strong><span style=\"font-weight: 400;\">czy <\/span><strong>Proteinowy Mac\u2019n\u2019Cheese.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Sa\u0142atek jak np. s<\/span><strong>a\u0142atka hawajska <\/strong><span style=\"font-weight: 400;\">czy <\/span><strong>sa\u0142atka z kurczakiem, awokado i jajkiem w koszulce.<\/strong><\/span><\/p>\n","kolor_tekstu":"#ffffff","justowanie":"dwietrzecie","zmiana_szerokosci_tekstu":"0","id_sekcji":""},{"acf_fc_layout":"sekcja_ze_zdjeciami","naglowek":"A TAK WYGL\u0104DAJ\u0104 GOTOWE POSI\u0141KI, PRZYGOTOWANE PRZEZ STRONGSIOSTRY!","galeria":[{"ID":24253,"id":24253,"title":"Strong-2600kcal-Weronika-placki-twarogowe2","filename":"Strong-2600kcal-Weronika-placki-twarogowe2.jpg","filesize":489108,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2.jpg","link":"https:\/\/niedobylska.com\/burn-it\/strong-2600kcal-weronika-placki-twarogowe2\/","alt":"","author":"659","description":"","caption":"","name":"strong-2600kcal-weronika-placki-twarogowe2","status":"inherit","uploaded_to":0,"date":"2023-01-16 14:17:36","modified":"2023-01-16 14:17:36","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1248,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-300x195.jpg","medium-width":300,"medium-height":195,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-768x499.jpg","medium_large-width":640,"medium_large-height":416,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-1024x666.jpg","large-width":640,"large-height":416,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-1536x998.jpg","1536x1536-width":1536,"1536x1536-height":998,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2.jpg","2048x2048-width":1920,"2048x2048-height":1248,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-50x33.jpg","gamipress-points-width":50,"gamipress-points-height":33,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-100x65.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":65,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-100x65.jpg","gamipress-rank-width":100,"gamipress-rank-height":65,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-600x390.jpg","woocommerce_single-width":600,"woocommerce_single-height":390,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24252,"id":24252,"title":"Strong-2600kcal-Weronika-placki-twarogowe","filename":"Strong-2600kcal-Weronika-placki-twarogowe-.jpg","filesize":438289,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe-.jpg","link":"https:\/\/niedobylska.com\/burn-it\/strong-2600kcal-weronika-placki-twarogowe\/","alt":"","author":"659","description":"","caption":"","name":"strong-2600kcal-weronika-placki-twarogowe","status":"inherit","uploaded_to":0,"date":"2023-01-16 14:17:24","modified":"2023-01-16 14:17:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1371,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--300x214.jpg","medium-width":300,"medium-height":214,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--768x548.jpg","medium_large-width":640,"medium_large-height":457,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--1024x731.jpg","large-width":640,"large-height":457,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--1536x1097.jpg","1536x1536-width":1536,"1536x1536-height":1097,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe-.jpg","2048x2048-width":1920,"2048x2048-height":1371,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--50x36.jpg","gamipress-points-width":50,"gamipress-points-height":36,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--100x71.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":71,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--100x71.jpg","gamipress-rank-width":100,"gamipress-rank-height":71,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--600x428.jpg","woocommerce_single-width":600,"woocommerce_single-height":428,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-placki-twarogowe--100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24251,"id":24251,"title":"Strong-2600kcal-Weronika-tiramisu","filename":"Strong-2600kcal-Weronika-tiramisu.jpg","filesize":250753,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu.jpg","link":"https:\/\/niedobylska.com\/burn-it\/strong-2600kcal-weronika-tiramisu\/","alt":"","author":"659","description":"","caption":"","name":"strong-2600kcal-weronika-tiramisu","status":"inherit","uploaded_to":0,"date":"2023-01-16 14:17:15","modified":"2023-01-16 14:17:15","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1081,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-768x432.jpg","medium_large-width":640,"medium_large-height":360,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-1024x577.jpg","large-width":640,"large-height":361,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-1536x865.jpg","1536x1536-width":1536,"1536x1536-height":865,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu.jpg","2048x2048-width":1920,"2048x2048-height":1081,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-50x28.jpg","gamipress-points-width":50,"gamipress-points-height":28,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-100x56.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":56,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-100x56.jpg","gamipress-rank-width":100,"gamipress-rank-height":56,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-600x338.jpg","woocommerce_single-width":600,"woocommerce_single-height":338,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tiramisu-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24250,"id":24250,"title":"Strong-2600kcal-Weronika-tosty","filename":"Strong-2600kcal-Weronika-tosty.jpg","filesize":429564,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty.jpg","link":"https:\/\/niedobylska.com\/burn-it\/strong-2600kcal-weronika-tosty\/","alt":"","author":"659","description":"","caption":"","name":"strong-2600kcal-weronika-tosty","status":"inherit","uploaded_to":0,"date":"2023-01-16 14:17:07","modified":"2023-01-16 14:17:07","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1081,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-768x432.jpg","medium_large-width":640,"medium_large-height":360,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-1024x577.jpg","large-width":640,"large-height":361,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-1536x865.jpg","1536x1536-width":1536,"1536x1536-height":865,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty.jpg","2048x2048-width":1920,"2048x2048-height":1081,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-50x28.jpg","gamipress-points-width":50,"gamipress-points-height":28,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-100x56.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":56,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-100x56.jpg","gamipress-rank-width":100,"gamipress-rank-height":56,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-600x338.jpg","woocommerce_single-width":600,"woocommerce_single-height":338,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tosty-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24249,"id":24249,"title":"Strong-2600kcal-Weronika-salatka-awokado","filename":"Strong-2600kcal-Weronika-salatka-awokado.jpg","filesize":449988,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado.jpg","link":"https:\/\/niedobylska.com\/burn-it\/strong-2600kcal-weronika-salatka-awokado\/","alt":"","author":"659","description":"","caption":"","name":"strong-2600kcal-weronika-salatka-awokado","status":"inherit","uploaded_to":0,"date":"2023-01-16 14:16:57","modified":"2023-01-16 14:16:57","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1195,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-300x187.jpg","medium-width":300,"medium-height":187,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-768x478.jpg","medium_large-width":640,"medium_large-height":398,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-1024x637.jpg","large-width":640,"large-height":398,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-1536x956.jpg","1536x1536-width":1536,"1536x1536-height":956,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado.jpg","2048x2048-width":1920,"2048x2048-height":1195,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-50x31.jpg","gamipress-points-width":50,"gamipress-points-height":31,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-100x62.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":62,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-100x62.jpg","gamipress-rank-width":100,"gamipress-rank-height":62,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-600x373.jpg","woocommerce_single-width":600,"woocommerce_single-height":373,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-salatka-awokado-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24248,"id":24248,"title":"Strong-2600kcal-Weronika-tortilla2","filename":"Strong-2600kcal-Weronika-tortilla2.jpg","filesize":429782,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2.jpg","link":"https:\/\/niedobylska.com\/burn-it\/strong-2600kcal-weronika-tortilla2\/","alt":"","author":"659","description":"","caption":"","name":"strong-2600kcal-weronika-tortilla2","status":"inherit","uploaded_to":0,"date":"2023-01-16 14:16:50","modified":"2023-01-16 14:16:50","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1081,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-768x432.jpg","medium_large-width":640,"medium_large-height":360,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-1024x577.jpg","large-width":640,"large-height":361,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-1536x865.jpg","1536x1536-width":1536,"1536x1536-height":865,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2.jpg","2048x2048-width":1920,"2048x2048-height":1081,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-50x28.jpg","gamipress-points-width":50,"gamipress-points-height":28,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-100x56.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":56,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-100x56.jpg","gamipress-rank-width":100,"gamipress-rank-height":56,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-600x338.jpg","woocommerce_single-width":600,"woocommerce_single-height":338,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-tortilla2-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},{"ID":24247,"id":24247,"title":"Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee","filename":"Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee.jpg","filesize":441659,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee.jpg","link":"https:\/\/niedobylska.com\/burn-it\/strong-2600kcal-weronika-proteinowy-mac-n-cheesee\/","alt":"","author":"659","description":"","caption":"","name":"strong-2600kcal-weronika-proteinowy-mac-n-cheesee","status":"inherit","uploaded_to":0,"date":"2023-01-16 14:16:43","modified":"2023-01-16 14:16:43","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1920,"height":1247,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-300x195.jpg","medium-width":300,"medium-height":195,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-768x499.jpg","medium_large-width":640,"medium_large-height":416,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-1024x665.jpg","large-width":640,"large-height":416,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-1536x998.jpg","1536x1536-width":1536,"1536x1536-height":998,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee.jpg","2048x2048-width":1920,"2048x2048-height":1247,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-50x32.jpg","gamipress-points-width":50,"gamipress-points-height":32,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-100x65.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":65,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-100x65.jpg","gamipress-rank-width":100,"gamipress-rank-height":65,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-600x390.jpg","woocommerce_single-width":600,"woocommerce_single-height":390,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/Strong-2600kcal-Weronika-proteinowy-mac-n-cheesee-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}}],"id_sekcji":""},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"KUPUJ\u0118 PLAN","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"kup","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"formularz_mailerlite_html","naglowek":"Nie musisz kupowa\u0107 kota w worku!","podnaglowek":"Pobierz przyk\u0142adowy dzie\u0144 jad\u0142ospisu diety STRONG.","kod_html_formularza":"<div class=\"ml-embedded\" data-form=\"xjS6PK\"><\/div>","id_sekcji":""},{"acf_fc_layout":"podsumowanie","naglowek":"CO ZAWIERA PE\u0141NY PLAN \u017bYWIENIOWY DIETY STRONG?","podnaglowek":"Podsumujmy co otrzymujesz:","napis_w_tle":"","kafelki":[{"opis":"<p><span style=\"font-weight: 400;\"><strong>SPERSONALIZOWANY PLAN <\/strong><\/span> <strong>Do\u017cywotni plan \u017cywieniowy<\/strong> <strong>dostosowany<\/strong> do Twojej kaloryczno\u015bci, stylu \u017cycia, wagi i celu. <strong>Zestawienie<\/strong> makrosk\u0142adnik\u00f3w z podzia\u0142em na posi\u0142ki. Informacje na temat tworzenia<strong> w\u0142asnych posi\u0142k\u00f3w<\/strong> \u0142\u0105cznie z zasadami <strong>wymiany produkt\u00f3w<\/strong>.<\/p>\n"},{"opis":"<p><strong>ZR\u00d3\u017bNICOWANE MENU<\/strong> Jad\u0142ospis na ca\u0142e 2<strong> tygodnie<\/strong> (a\u017c <strong>56 przepis\u00f3w<\/strong>) wraz z weekendami. <strong>List\u0119 zakup\u00f3w.<\/strong> List\u0119 <strong>rekomendowanych produkt\u00f3w<\/strong> i zasady ich wymiany.<\/p>\n"},{"opis":"<p><strong>WIEDZA I EDUKACJA<\/strong> Og\u00f3lne <strong>za\u0142o\u017cenia planu<\/strong> oraz <strong>mojej metodyki<\/strong>. <strong>Szczeg\u00f3\u0142owe wytyczne<\/strong> dot. danego systemu \u017cywienia. <strong>Rady<\/strong> dot. p\u00f3r posi\u0142k\u00f3w, nawodnienia, snu, regeneracji, liczenia kalorii czy wa\u017cenia produkt\u00f3w, b\u0142onnika, posi\u0142k\u00f3w oszukanych, produkt\u00f3w zabronionych.<\/p>\n"},{"opis":"<p><strong>KONTROLA EFEKT\u00d3W<\/strong> Dzia\u0142 &#8216;<strong>Obserwacja i \u015bledzenie zmian<\/strong>&#8216; &#8211; dost\u0119pny na Twoim koncie Burn It. Przydatne<strong> narz\u0119dzia oraz linki.<\/strong><\/p>\n"},{"opis":"<p><strong>GWARANCJA UTRZYMANIA <\/strong> Dodatkowe wskaz\u00f3wki i rady <strong>jak utrzyma\u0107 po\u017c\u0105dan\u0105 wag\u0119.<\/strong> Wskaz\u00f3wki: \u201c<strong>co dalej?<\/strong>\u201d wyszczeg\u00f3lnione co do Twojego celu.<\/p>\n"},{"opis":"<p><strong>PLAN SUPLEMENTACJI <\/strong> <strong>Podstawowy\u00a0<\/strong> i <strong>rozszerzony<\/strong> plan suplementacji. <strong>Zni\u017cki<\/strong> na suplementy wiod\u0105cych firm na rynku.<\/p>\n"}],"id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"JESTEM ZDECYDOWANA!","podnaglowek":"kupuj\u0119 PE\u0141NY PLAN \u017bYWIENIOWY","produkty":[{"ID":24214,"post_author":"12","post_date":"2023-01-13 14:08:53","post_date_gmt":"2023-01-13 13:08:53","post_content":"","post_title":"Plan \u017cywieniowy - Strong 1600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-strong-1600kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:53:44","post_modified_gmt":"2024-03-28 14:53:44","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-strong-1800kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":23522,"post_author":"12","post_date":"2022-12-27 15:06:59","post_date_gmt":"2022-12-27 14:06:59","post_content":"","post_title":"Plan \u017cywieniowy - Strong 1800kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-strong-1800kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:53:50","post_modified_gmt":"2024-03-28 14:53:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-zbilansowana-1800kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":24216,"post_author":"12","post_date":"2023-01-13 14:14:08","post_date_gmt":"2023-01-13 13:14:08","post_content":"","post_title":"Plan \u017cywieniowy - Strong 2000kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-strong-2000kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:53:37","post_modified_gmt":"2024-03-28 14:53:37","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-strong-1600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":24217,"post_author":"12","post_date":"2023-01-13 14:15:12","post_date_gmt":"2023-01-13 13:15:12","post_content":"","post_title":"Plan \u017cywieniowy - Strong 2200kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-strong-2200kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:53:32","post_modified_gmt":"2024-03-28 14:53:32","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-strong-2000kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":24218,"post_author":"12","post_date":"2023-01-13 14:15:38","post_date_gmt":"2023-01-13 13:15:38","post_content":"","post_title":"Plan \u017cywieniowy - Strong 2400kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-strong-2400kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:53:22","post_modified_gmt":"2024-03-28 14:53:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-strong-2200kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":24219,"post_author":"12","post_date":"2023-01-13 14:16:06","post_date_gmt":"2023-01-13 13:16:06","post_content":"","post_title":"Plan \u017cywieniowy - Strong 2600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plan-zywieniowy-strong-2600kcal","to_ping":"","pinged":"","post_modified":"2024-03-28 15:53:15","post_modified_gmt":"2024-03-28 14:53:15","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/produkt\/plan-zywieniowy-strong-2400kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"KUPUJ\u0118","id_sekcji":"kup"},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"Potrzebuj\u0119 pomocy w wyborze kaloryczno\u015bci","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"33","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"MAM JU\u017b PE\u0141NY PLAN \u017bYWIENIOWY - CHC\u0118 GO KONTYNUOWA\u0106","czytaj_dalej":false,"tresc":"<p><span style=\"font-size: 14pt;\">JAD\u0141OSPISY NA KOLEJNE TYGODNIE powsta\u0142y na pro\u015bb\u0119 StrongSi\u00f3str. <\/span> <span style=\"font-size: 14pt;\">Oparte s\u0105 na zasadach, kt\u00f3re zawarte s\u0105 w PE\u0141NYM PLANIE \u017bYWIENIOWYM.<\/span> <span style=\"font-size: 14pt;\">Je\u015bli przez d\u0142u\u017cszy czas korzystasz ju\u017c z jednego z plan\u00f3w \u017cywieniowych BURN IT i szukasz dodatkowych inspiracji je\u015bli chodzi o posi\u0142ki, a jednocze\u015bnie\u00a0<strong>nie chcesz zmienia\u0107 za\u0142o\u017ce\u0144 samej diety<\/strong> \u2013 to dodatkowy jad\u0142ospis jest produktem idealnym dla Ciebie. Nowy jad\u0142ospis to zupe\u0142nie nowe posi\u0142ki. A uwierz nam &#8211; s\u0105 genialne!<\/span> \u00a0 <span style=\"font-size: 14pt;\">UWAGA: Sam jad\u0142ospis zawiera zupe\u0142nie nowe posi\u0142ki oraz list\u0119 zakup\u00f3w. Nie zawiera za\u0142o\u017ce\u0144 ca\u0142ego systemu \u017cywieniowego.\u00a0<\/span> <span style=\"font-size: 14pt;\">Wi\u0119cej o jad\u0142ospisach przeczytasz <a href=\"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/\">tutaj &lt;&lt;kliknij.<\/a><\/span> <span style=\"font-size: 14pt;\">Zobacz r\u00f3wnie\u017c sekcj\u0119 <strong>FAQ<\/strong> &#8211; czyli najcz\u0119\u015bciej zadawane pytania.<\/span><\/p>\n","id_sekcji":""},{"acf_fc_layout":"zamowienie_produktu","naglowek":"CHC\u0118 DOKUPI\u0106 NOWY JAD\u0141OSPIS ","podnaglowek":"III tydzie\u0144 jad\u0142ospisu to kolejnych 28 posi\u0142k\u00f3w dostosowanych do Twoich za\u0142o\u017ce\u0144 \u017cywieniowych","produkty":[{"ID":26041,"post_author":"12","post_date":"2023-05-12 20:27:26","post_date_gmt":"2023-05-12 18:27:26","post_content":"","post_title":"Jad\u0142ospis - Strong - 1600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-tydzien-strong-1600kcal","to_ping":"","pinged":"","post_modified":"2024-04-13 19:16:28","post_modified_gmt":"2024-04-13 17:16:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-activewege-1600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":26050,"post_author":"12","post_date":"2023-05-12 21:02:18","post_date_gmt":"2023-05-12 19:02:18","post_content":"","post_title":"Jad\u0142ospis - Strong - 1800kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-tydzien-strong-1800kcal","to_ping":"","pinged":"","post_modified":"2024-04-13 19:16:18","post_modified_gmt":"2024-04-13 17:16:18","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-1600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":26051,"post_author":"12","post_date":"2023-05-12 21:02:47","post_date_gmt":"2023-05-12 19:02:47","post_content":"","post_title":"Jad\u0142ospis - Strong - 2000kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-tydzien-strong-2000kcalxx","to_ping":"","pinged":"","post_modified":"2024-04-13 19:16:08","post_modified_gmt":"2024-04-13 17:16:08","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-1800kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":26052,"post_author":"12","post_date":"2023-05-12 21:04:19","post_date_gmt":"2023-05-12 19:04:19","post_content":"","post_title":"Jad\u0142ospis - Strong - 2200kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-tydzien-strong-2200kcal","to_ping":"","pinged":"","post_modified":"2024-04-13 19:15:57","post_modified_gmt":"2024-04-13 17:15:57","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-2000kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":26053,"post_author":"12","post_date":"2023-05-12 21:05:05","post_date_gmt":"2023-05-12 19:05:05","post_content":"","post_title":"Jad\u0142ospis - Strong - 2400kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-tydzien-strong-2400kcal","to_ping":"","pinged":"","post_modified":"2024-04-13 19:15:49","post_modified_gmt":"2024-04-13 17:15:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-2200kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":26054,"post_author":"12","post_date":"2023-05-12 21:05:54","post_date_gmt":"2023-05-12 19:05:54","post_content":"","post_title":"Jad\u0142ospis - Strong - 2600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-tydzien-strong-2600kcal","to_ping":"","pinged":"","post_modified":"2024-04-13 19:15:25","post_modified_gmt":"2024-04-13 17:15:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-2400kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"","id_sekcji":"kup jadlospis"},{"acf_fc_layout":"zamowienie_produktu","naglowek":"POTRZEBUJ\u0118 NOWYCH INSPIRACJI KULINARNYCH ","podnaglowek":"Kupuj\u0119 dodatkowy jad\u0142ospis na IV tydzie\u0144 planu \u017cywieniowego.","produkty":[{"ID":27442,"post_author":"12","post_date":"2023-08-21 21:28:51","post_date_gmt":"2023-08-21 19:28:51","post_content":"","post_title":"Jad\u0142ospis 2 - Strong - 1600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-tydzien-strong-1600kcal","to_ping":"","pinged":"","post_modified":"2024-04-14 17:29:19","post_modified_gmt":"2024-04-14 15:29:19","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-1600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":27443,"post_author":"12","post_date":"2023-08-21 21:29:00","post_date_gmt":"2023-08-21 19:29:00","post_content":"","post_title":"Jad\u0142ospis 2 - Strong - 1800kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-tydzien-strong-1800kcal","to_ping":"","pinged":"","post_modified":"2024-04-14 17:29:21","post_modified_gmt":"2024-04-14 15:29:21","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-1800kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":27444,"post_author":"12","post_date":"2023-08-21 21:29:09","post_date_gmt":"2023-08-21 19:29:09","post_content":"","post_title":"Jad\u0142ospis 2 - Strong - 2000kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-tydzien-strong-2000kcal","to_ping":"","pinged":"","post_modified":"2024-04-14 17:29:34","post_modified_gmt":"2024-04-14 15:29:34","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-2000kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":27445,"post_author":"12","post_date":"2023-08-21 21:29:18","post_date_gmt":"2023-08-21 19:29:18","post_content":"","post_title":"Jad\u0142ospis 2 - Strong - 2200kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-tydzien-strong-2200kcal","to_ping":"","pinged":"","post_modified":"2024-04-14 17:29:25","post_modified_gmt":"2024-04-14 15:29:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-2200kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":27446,"post_author":"12","post_date":"2023-08-21 21:29:27","post_date_gmt":"2023-08-21 19:29:27","post_content":"","post_title":"Jad\u0142ospis 2 - Strong - 2400kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-tydzien-strong-2400kcal","to_ping":"","pinged":"","post_modified":"2024-04-14 17:29:29","post_modified_gmt":"2024-04-14 15:29:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-2400kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":27447,"post_author":"12","post_date":"2023-08-21 21:29:37","post_date_gmt":"2023-08-21 19:29:37","post_content":"","post_title":"Jad\u0142ospis 2 - Strong - 2600kcal","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-tydzien-strong-2600kcal","to_ping":"","pinged":"","post_modified":"2024-04-14 17:29:34","post_modified_gmt":"2024-04-14 15:29:34","post_content_filtered":"","post_parent":0,"guid":"https:\/\/niedobylska.com\/burn-it\/product\/bez-kategorii\/jadlospis-strong-2600kcal-copy\/","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}],"tekst_przycisku_do_kupowania":"","id_sekcji":"kup jadlospis"},{"acf_fc_layout":"przycisk_do_przewijania","tekst_przycisku":"Potrzebuj\u0119 pomocy w wyborze kaloryczno\u015bci","dodatkowy_tekst":"","id_sekcji_do_ktorej_przewijamy":"33","wiecej_przyciskow_w_linii":false,"dodatkowe_przyciski":false,"id_sekcji":""},{"acf_fc_layout":"rekomendacje","naglowek":"REKOMENDACJE","podnaglowek":"Wasze opinie","napis_w_tle_pierwszy":"","napis_w_tle_drugi":"","opinie":[{"zdjecie":false,"opis":"Plan jest rewelacyjny!\r\nNigdy nie uwa\u017ca\u0142am si\u0119 za szefow\u0105 kuchni jednak kilka pierwszych przepis\u00f3w pokaza\u0142o mi, \u017ce to nie jest takie trudne.\r\nMo\u017cliwo\u015b\u0107 wymiany produkt\u00f3w i ca\u0142y posi\u0142k\u00f3w - MEGA!\r\nSmacznie, szybko i du\u017co wiedzy podanej na 'talerzu'","imie":"Martyna"},{"zdjecie":false,"opis":"Zosta\u0142am wybrana do test\u00f3w tego planu, po pe\u0142nych dw\u00f3ch tygodniach musz\u0119 przyzna\u0107, \u017ce to najlepszy plan z jakim mia\u0142am doczynienia od Burn It.\r\nRotacja w\u0119gli i kalorii na ogromny plus.\r\nRekompozycja in progres :)","imie":"Ola"},{"zdjecie":false,"opis":"Ta dieta to cudo, jem tyle ile potrzebuje w dany dzie\u0144, mam si\u0142\u0119 na trening, waga spada.\r\nFit desery i s\u0142odkie posi\u0142ki to prawdziwy sztos.","imie":"Asia"},{"zdjecie":false,"opis":"Obawia\u0142am si\u0119 zwi\u0119kszon\u0105 ilo\u015bci bia\u0142ka w diecie jednak nie s\u0105 to w rzeczywisto\u015bci a\u017c tak du\u017ce ilo\u015bci.\r\nDo tego jest bardzo du\u017co zamiennik\u00f3w i r\u00f3\u017cnych \u017ar\u00f3de\u0142 protein - naprawd\u0119 fajnie mo\u017cna skomponowa\u0107 sobie posi\u0142ek.","imie":"Justyna"}],"id_sekcji":""},{"acf_fc_layout":"tekst","naglowek":"I NA KONIEC PAMI\u0118TAJ, \u017bE:","czytaj_dalej":false,"tresc":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">To plan \u017cywieniowy ma by\u0107 dopasowany do Ciebie, a nie Ty do planu!<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Nigdzie nie znajdziesz<\/strong><span style=\"font-weight: 400;\"> plan\u00f3w \u017cywieniowych online, kt\u00f3re s\u0105:<\/span><\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak bardzo zbli\u017cone do sta\u0142ej wsp\u00f3\u0142pracy <\/span><strong>indywidualnej,<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">dok\u0142adnie <\/span><strong>dobrane <\/strong><span style=\"font-weight: 400;\">do Twojego celu i stylu \u017cycia<\/span><span style=\"font-weight: 400;\">,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">daj\u0105ce Ci tyle <\/span><strong>wiedzy <\/strong><span style=\"font-weight: 400;\">o \u017cywieniu i zdrowych nawykach,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">tak obszernie <\/span><strong>opracowane.<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>Zobacz te\u017c inne systemy \u017cywieniowe dost\u0119pne na BURN IT!<\/strong><\/span><\/p>\n","id_sekcji":"6"},{"acf_fc_layout":"obrazki_z_linkami","obrazy":[{"obraz":{"ID":24266,"id":24266,"title":"PRODUKT plany \u017cywieniowe kwadrat - zobacz inne plany - active wege","filename":"PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege.jpg","filesize":175502,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/produkt-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege\/","alt":"","author":"659","description":"","caption":"","name":"produkt-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege","status":"inherit","uploaded_to":24001,"date":"2023-01-16 14:39:31","modified":"2023-01-16 14:41:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-active-wege-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/","target":""}},{"obraz":{"ID":24265,"id":24265,"title":"PRODUKT plany \u017cywieniowe kwadrat - zobacz inne plany - ZBILANSOWANA","filename":"PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA.jpg","filesize":115241,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/produkt-plany-zywieniowe-kwadrat-zobacz-inne-plany-zbilansowana\/","alt":"","author":"659","description":"","caption":"","name":"produkt-plany-zywieniowe-kwadrat-zobacz-inne-plany-zbilansowana","status":"inherit","uploaded_to":24001,"date":"2023-01-16 14:39:16","modified":"2023-01-16 14:41:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-ZBILANSOWANA-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/","target":""}},{"obraz":{"ID":24263,"id":24263,"title":"PRODUKT plany \u017cywieniowe kwadrat - zobacz inne plany - LOW CARB","filename":"PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB.jpg","filesize":99861,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/produkt-plany-zywieniowe-kwadrat-zobacz-inne-plany-low-carb\/","alt":"","author":"659","description":"","caption":"","name":"produkt-plany-zywieniowe-kwadrat-zobacz-inne-plany-low-carb","status":"inherit","uploaded_to":24001,"date":"2023-01-16 14:39:07","modified":"2023-01-16 14:41:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-LOW-CARB-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/","target":""}},{"obraz":{"ID":24262,"id":24262,"title":"PRODUKT plany \u017cywieniowe kwadrat - zobacz inne plany - IF","filename":"PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF.jpg","filesize":96353,"url":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF.jpg","link":"https:\/\/niedobylska.com\/burn-it\/dieta-strong-carb-cycling\/produkt-plany-zywieniowe-kwadrat-zobacz-inne-plany-if\/","alt":"","author":"659","description":"","caption":"","name":"produkt-plany-zywieniowe-kwadrat-zobacz-inne-plany-if","status":"inherit","uploaded_to":24001,"date":"2023-01-16 14:39:02","modified":"2023-01-16 14:41:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/niedobylska.com\/burn-it\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF.jpg","2048x2048-width":1080,"2048x2048-height":1080,"gamipress-points":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-50x50.jpg","gamipress-points-width":50,"gamipress-points-height":50,"gamipress-achievement":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-100x100.jpg","gamipress-achievement-width":100,"gamipress-achievement-height":100,"gamipress-rank":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-100x100.jpg","gamipress-rank-width":100,"gamipress-rank-height":100,"woocommerce_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-300x300.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":300,"woocommerce_single":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/niedobylska.com\/burn-it\/wp-content\/uploads\/2023\/01\/PRODUKT-plany-zywieniowe-kwadrat-zobacz-inne-plany-IF-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"tytul":"","link":{"title":"","url":"https:\/\/niedobylska.com\/burn-it\/wybierz-plan-zywieniowy\/","target":""}}],"id_sekcji":"33"},{"acf_fc_layout":"pytania_i_odpowiedzi","pytania_i_odpowiedzi":[{"pytanie":"Czy taka ilo\u015b\u0107 bia\u0142ka jest bezpieczna?","odpowiedz":"<p><span style=\"font-weight: 400;\">Wsp\u00f3\u0142cze\u015bni badacze podkre\u015blaj\u0105, \u017ce &#8211; cho\u0107 faktycznie, przy du\u017cym spo\u017cyciu mi\u0119sa mo\u017ce dochodzi\u0107 do hiperfiltracji, a wi\u0119c do wzmo\u017conej pracy nerek &#8211; u os\u00f3b zdrowych nie powinno i zwykle nie prowadzi to do uszkodzenia i chor\u00f3b nerek. Cz\u0119sto za przyk\u0142ad podaje si\u0119 ci\u0105\u017c\u0119, w czasie trwania kt\u00f3rej r\u00f3wnie\u017c dochodzi do hiperfiltracji, a mimo to u zdrowej kobiety nie dochodzi do uszkodzenia nerek. Sytuacja ma si\u0119 nieco inaczej, gdy dochodz\u0105 k\u0142opoty z insulin\u0105. Insulina doprowadza do retencji wody. Do tego dochodzi do zwi\u0119kszone ci\u015bnienie w nerkach, hiperfiltracja i wi\u0119ksza koncentracja sodu. Czyli, jeszcze raz: je\u015bli jesz nieodpowiednio i w Twoim organizmie insulina wystrzeliwuje w kosmos, je\u015bli spo\u017cywasz du\u017co soli i du\u017co bia\u0142ka &#8211; mo\u017cesz doprowadzi\u0107 do sytuacji, w kt\u00f3rej wzrost ci\u015bnienia w nerkach, znacznie bardziej wyt\u0119\u017cona praca nerek i zwi\u0119kszona retencja wody mog\u0105 doprowadzi\u0107 do uszkodzenia nerek. Nie natychmiastowego, ale post\u0119puj\u0105cego w czasie. Dlatego po raz kolejny podkre\u015blam, \u017ce je\u015bli chcesz stosowa\u0107 diet\u0119 wysokobia\u0142kow\u0105, chcesz zbudowa\u0107 mi\u0119\u015bnie, musisz to robi\u0107 z g\u0142ow\u0105 i czerpa\u0107 wiedz\u0119 od prawdziwych profesjonalist\u00f3w.\u00a0<\/span> <span style=\"font-weight: 400;\">Natomiast zn\u00f3w: zjawisko uszkodzenia nerek nie jest powszechne. Zauwa\u017cone zosta\u0142o w badaniach epidemiologicznych i w badaniach na ludziach odkryto mechanizm ca\u0142ego procesu. Jednak to nadal za ma\u0142o, aby zdecydowanie przestrzega\u0107 przed spo\u017cywaniem du\u017cej ilo\u015bci bia\u0142ka. Warto r\u00f3wnie\u017c doda\u0107, \u017ce okre\u015blenie \u201cdu\u017ca ilo\u015b\u0107 bia\u0142ka\u201d b\u0119dzie bardzo subiektywne, dla ka\u017cdego z nas b\u0119dzie ono wskazywa\u0107 inn\u0105 porcj\u0119. Z do\u015bwiadczenia wiem, \u017ce ludzie zwykle nie dojadaj\u0105 bia\u0142ka, ni\u017c z nim przesadzaj\u0105, g\u0142\u00f3wnie przez to, jak bardzo jest syc\u0105ce. I naprawd\u0119 bardzo trudno jest \u201cprzesadzi\u0107\u201d z bia\u0142kiem do tego momentu, aby cokolwiek sobie uszkodzi\u0107. I zapewniam, \u017ce &#8211; je\u015bli jeste\u015b zdrowa &#8211; gdy b\u0119dziesz je\u015b\u0107 bia\u0142ko w ilo\u015bci 4g\/kg masy cia\u0142a &#8211; niczego sobie nie uszkodzisz \ud83d\ude42<\/span><\/p>\n"},{"pytanie":"Czy dieta bia\u0142kowa pomaga schudn\u0105\u0107?","odpowiedz":"<p><span style=\"font-weight: 400;\">Wielokrotnie udowodniono naukowo, \u017ce dieta o podwy\u017cszonej zawarto\u015bci bia\u0142ka pomaga schudn\u0105\u0107. Spo\u017cywanie posi\u0142k\u00f3w bogatych w bia\u0142ko wywo\u0142uje kaskad\u0119 reakcji uk\u0142adu nerwowego i m\u00f3zgu, kt\u00f3re prowadz\u0105 do powstawania szybkiego i d\u0142ugotrwa\u0142ego uczucia syto\u015bci. Na wra\u017cenie syto\u015bci ma ponadto wp\u0142yw skomplikowana struktura bia\u0142ek, kt\u00f3ra sprawia, \u017ce s\u0105 one wolno trawione i stosunkowo d\u0142ugo pozostaj\u0105 w przewodzie pokarmowym.<\/span> \u00a0 <span style=\"font-weight: 400;\">Spo\u017cywanie posi\u0142k\u00f3w obfitych w bia\u0142ko pozwala je\u015b\u0107 mniejsze porcje i dostarcza\u0107 mniej kalorii w por\u00f3wnaniu z posi\u0142kami, w kt\u00f3rych przewa\u017caj\u0105 w\u0119glowodany. Bia\u0142ko ze wszystkich sk\u0142adnik\u00f3w pokarmowych powoduje najsilniejsz\u0105 termogenez\u0119 poposi\u0142kow\u0105 czyli okresowy wzrost tempa metabolizmu i zu\u017cywania energii przez organizm To wszystko umo\u017cliwia \u0142atwiejsz\u0105 kontrol\u0119 masy cia\u0142a i skuteczniejsze odchudzanie.<\/span> \u00a0 <span style=\"font-weight: 400;\">Diety wysokobia\u0142kowe w por\u00f3wnaniu z innymi pozwalaj\u0105 traci\u0107 wi\u0119ksze ilo\u015bci tkanki t\u0142uszczowej przy jednoczesnym zachowaniu masy mi\u0119\u015bniowej. To wa\u017cne, gdy\u017c w\u0142a\u015bnie masa mi\u0119\u015bniowa jest aktywna metabolicznie. Im wi\u0119cej posiadamy mi\u0119\u015bni, tym wi\u0119cej kalorii zu\u017cywamy na wszystkie czynno\u015bci.<\/span> \u00a0 <span style=\"font-weight: 400;\">Nie ma w\u0105tpliwo\u015bci co do tego, \u017ce diety o ograniczonej kaloryczno\u015bci i wysokim udziale bia\u0142ka pozwalaj\u0105 skutecznie schudn\u0105\u0107 na przestrzeni kilku miesi\u0119cy. Potrzeba wi\u0119cej bada\u0144 na potwierdzenie ich d\u0142ugofalowej skuteczno\u015bci. Najlepsze efekty w odchudzaniu s\u0105 osi\u0105gane, gdy bia\u0142ko stanowi oko\u0142o 30% ca\u0142kowitej energii w diecie, a dieta wysokobia\u0142kowa jest po\u0142\u0105czona z ograniczonym spo\u017cyciem w\u0119glowodan\u00f3w na poziomie 30-40%.<\/span><\/p>\n"}],"tekst_w_tle":"","id_sekcji":"28"}],"sekcja_kontaktowa":{"naglowek":"Masz wi\u0119cej pyta\u0144?","podnaglowek":"Skontaktuj si\u0119 z nami!","shortcode_formularza":"[contact-form-7 id=\"6942\" title=\"Skontaktuj si\u0119\"]","tekst_w_tle_pierwszy":"KONTAKT","tekst_w_tle_drugi":"Z NAMI","tekst_przed_linkami_do_innych_planow":"","linki_do_innych_planow":false}},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/comments?post=24001"}],"version-history":[{"count":46,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24001\/revisions"}],"predecessor-version":[{"id":34443,"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/pages\/24001\/revisions\/34443"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/burn-it\/wp-json\/wp\/v2\/media?parent=24001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}