{"id":82,"date":"2022-10-07T08:00:00","date_gmt":"2022-10-07T06:00:00","guid":{"rendered":"http:\/\/gutenberg.wpmasters.org\/wilco\/testing-images-in-the-post"},"modified":"2022-10-07T10:31:59","modified_gmt":"2022-10-07T08:31:59","slug":"weekend","status":"publish","type":"post","link":"https:\/\/niedobylska.com\/blog\/post\/weekend\/","title":{"rendered":"Jak prze\u017cy\u0107 weekend?"},"content":{"rendered":"\n

Cze\u015b\u0107 Aga, pisz\u0119 do Ciebie z takim pytaniem. Wiem, \u017ce jeste\u015b bardzo zaj\u0119ta, ale mo\u017ce znajdziesz chwilk\u0119 na odpowied\u017a. Jestem na Twoim Planie \u017bywieniowym ju\u017c oko\u0142o miesi\u0105ca. Wcze\u015bniej odchudza\u0142am si\u0119 sama, liczy\u0142am kalorie. Jednak zar\u00f3wno wtedy, jak i teraz, mam du\u017cy problem z weekendami. Kiedy jeste\u015bmy w domu wszyscy razem z rodzink\u0105, lubimy sp\u0119dza\u0107 czas przy jedzeniu. Wiem, \u017ce przekraczam ilo\u015b\u0107 kalorii, jak\u0105 powinnam je\u015b\u0107. Weekend rozpoczynamy w pi\u0105tek wieczorem i trwa to a\u017c do niedzieli popo\u0142udnia, kiedy to na deser, po “tradycyjnym” niedzielnym obiedzie wje\u017cd\u017ca zwykle jakie\u015b ciacho. Podpowiedz, jak sobie z tym poradzi\u0107! Czy to moze zrujnowa\u0107 moj\u0105 redukcj\u0119? Jak nad tym zapanowa\u0107, aby nie straci\u0107 efekt\u00f3w ci\u0119\u017ckiej pracy!<\/em><\/p>\n\n\n\n

StrongSiostra<\/em><\/p>\n\n\n\n\n\n\n

\n
\"hamburger,<\/a>
fot. Canva<\/figcaption><\/figure>\n<\/div>\n\n\n

Czy ten problem brzmi znajomo? Za\u0142o\u017c\u0119 si\u0119, \u017ce tak. Du\u017ca cz\u0119\u015b\u0107 z nas miewa problem weekendowego relaksu przy jedzeniu<\/strong>. Lubimy je\u015b\u0107 – to dobrze, jedzenie powinno by\u0107 dla nas przyjemno\u015bci\u0105. Ale czy jedyn\u0105? Czy potrafimy dostrzec inne przyjemno\u015bci?<\/p>\n\n\n\n

Odpowiadaj\u0105c na pytanie StrongSiostry, czy takie weekendy mog\u0105 zrujnowa\u0107 Twoj\u0105 redukcj\u0119<\/strong>, odpowiadam:<\/p>\n\n\n\n

\n

Tak, cheat weekend mo\u017ce zrujnowa\u0107 Twoj\u0105 redukcj\u0119.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Zobaczcie, \u017ce w bardzo niebezpieczny spos\u00f3b zaczynamy przechodzi\u0107 od cheat meal do cheat day, a teraz do cheat weekend. St\u0105d prosta droga do cheat week.<\/p>\n\n\n\n

Czym jest posi\u0142ek typu “cheat”?<\/h3>\n\n\n\n

Posi\u0142ek “cheat”<\/strong> to rodzaj posi\u0142ku, kt\u00f3ry zjadamy tylko i wy\u0142\u0105cznie dla smaku i przyjemno\u015bci. Niekt\u00f3rzy u\u017cywaj\u0105 r\u00f3wnie\u017c nazwy “guilty pleasure”<\/strong>, co uwa\u017cam, \u017ce jest szkodliwe<\/strong>, poniewa\u017c jedzenie nie powinno wp\u0119dza\u0107 nas w poczucie winy<\/strong> – jest to pierwszy krok w stron\u0119 zaburze\u0144 od\u017cywiania, niestety. Zosta\u0144my ju\u017c przy nazwie “cheat”.<\/p>\n\n\n\n

Za\u0142\u00f3\u017cmy, \u017ce Twoje zapotrzebowanie wynosi 2000kcal<\/strong>. Przez 4 dni w tygodniu<\/strong>, trzymasz si\u0119 planu nie przekraczaj\u0105c tych 1750 kalorii<\/strong> generuj\u0105c minimum 250kcal deficytu dziennie. Od pi\u0105tku do niedzieli, Twoje spo\u017cycie ro\u015bnie do okolic 3000kcal<\/strong> (co wcale nie jest trudne wliczaj\u0105c fast foody i odrobin\u0119 alkoholu) co automatycznie wynosi Twoj\u0105 \u015bredni\u0105 w okolice 2200kcal<\/strong>, co daje Ci \u015brednio 200kcal nadwy\u017cki dziennie. Z diety redukcyjnej w ci\u0105gu jednego weekendu przesz\u0142a\u015b w okres masowy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Oczywi\u015bcie bior\u0105c to wszystko pod uwag\u0119, rozumiem, \u017ce nie jeste\u015bmy robotami i od czasu do czasu zdarzaj\u0105 si\u0119 nam wpadki<\/strong>. Przejadanie si\u0119 jest rzecz\u0105 ludzk\u0105 od zarania dziej\u00f3w. Postaraj si\u0119 skupi\u0107 na przestrzeganiu diety, zamiast ogranicza\u0107 spo\u017cycie kalorii w dni, w kt\u00f3rych idziesz zgodnie z planem, aby nadrobi\u0107 weekend. Konsekwencja w czasie jest kluczowa!<\/strong><\/p>\n\n\n\n

Wskaz\u00f3wka nr 1<\/h2>\n\n\n\n

Je\u015bli z jakichkolwiek powod\u00f3w nie zamierzasz zrezygnowa\u0107 ze zwi\u0119kszania swojego spo\u017cycia podczas weekendu, to pami\u0119taj aby poprawnie zbilansowa\u0107 dni w ci\u0105gu tygodnia<\/strong>. \u015arednia tygodniowa<\/strong> spo\u017cycia kalorii nie mo\u017ce przekroczy\u0107 g\u00f3rnej granicy<\/strong>, w tym przypadku 2000kcal. We\u017a r\u00f3wnie\u017c pod uwag\u0119, co l\u0105duje na Twoim talerzu <\/strong>w sobot\u0119 czy niedziel\u0119. Czy wszystko jest potrzebne? Czy to naprawd\u0119 jest jedzenie bez kt\u00f3rego nie mo\u017cesz si\u0119 obej\u015b\u0107?<\/p>\n\n\n\n

Lekka obni\u017cka kalorii od poniedzia\u0142ku do czwartku oraz wi\u0119ksza \u015bwiadomo\u015b\u0107 tego co jesz w weekendy powinna przyczyni\u0107 si\u0119 do zmniejszenia Twojej \u015bredniej i wyj\u015bcia na prost\u0105 z deficytem w uj\u0119ciu tygodniowym.<\/p>\n\n\n\n

Z jednej strony to prosta matematyka, proste r\u00f3wnanie, a z drugiej nie do ko\u0144ca, bo takie podej\u015bcie nie ma za du\u017co wsp\u00f3lnego ze standaryzacj\u0105 posi\u0142k\u00f3w o kt\u00f3rej tak du\u017co m\u00f3wi\u0119. R\u00f3wnie\u017c jako\u015b\u0107 produkt\u00f3w czy ilo\u015bci przetworzonego jedzenia podczas weekend\u00f3w<\/strong> to dodatkowe zmienne kt\u00f3re trzeba wzi\u0105\u0107 pod uwag\u0119 przy definiowaniu naszych cel\u00f3w.<\/p>\n\n\n\n

Wskaz\u00f3wka nr 2<\/h2>\n\n\n\n

Je\u017celi masz du\u017cy problem z samokontrol\u0105 w weekend zastan\u00f3w si\u0119, co daje Ci taka ilo\u015b\u0107 posi\u0142k\u00f3w typu “cheat”. Je\u017celi u\u0142o\u017cy\u0142a\u015b diet\u0119 sama – mo\u017ce jeste\u015b w niedoborze jakiego\u015b sk\u0142adnika<\/strong>? A mo\u017ce jedzenie wprowadza Ci\u0119 w wyj\u0105tkowo dobry nastr\u00f3j<\/strong>? Relaksuje Ci\u0119? Sprawia Ci ogromn\u0105 przyjemno\u015b\u0107<\/strong>? Zajmuje r\u0119ce lub my\u015bli<\/strong>? Zastan\u00f3w si\u0119, dlaczego jesz. Dlaczego w tygodniu \u0142adnie trzymasz si\u0119 za\u0142o\u017ce\u0144 planu \u017cywieniowego? Co takiego zmienia si\u0119 w weekend, \u017ce masz z tym trudno\u015b\u0107? Mo\u017ce warto zadzia\u0142a\u0107 te\u017c od tej strony? Znajd\u017a sobie zaj\u0119cie<\/strong>, kt\u00f3re wype\u0142ni czas mi\u0119dzy posi\u0142kami, kt\u00f3re odsunie Twoje my\u015bli od jedzenia i fast food\u00f3w. Z do\u015bwiadczenia wiem, \u017ce cz\u0119sto przekraczamy kalorie<\/strong> chocia\u017cby z nud\u00f3w<\/strong> – szukamy czego\u015b po szafkach. Gdy nasz czas jest niezaplanowany i robimy spontaniczne wypady w miejsca, gdzie pachnie jedzenie<\/strong> – \u0142atwiej nam si\u0119 skusi\u0107 na fast foody.<\/p>\n\n\n\n

Wskaz\u00f3wka nr 3<\/h2>\n\n\n\n

Wi\u0119kszo\u015b\u0107 z nas robi zakupy w weekend. Pami\u0119taj, aby na zakupy chodzi\u0107 zaraz po posi\u0142ku<\/strong>. Z pe\u0142nym \u017co\u0142\u0105dkiem mamy znacznie wi\u0119ksze szanse, ze nie kupimy ciastek, cukierk\u00f3w, chips\u00f3w<\/strong> czy innych przek\u0105sek, nie b\u0119d\u0105 nas kusi\u0142y. Wypiekane pieczywo r\u00f3wnie\u017c nie bedzie kr\u0105\u017cy\u0142o nam po g\u0142owie<\/strong>. No i sen – w tygodniu mo\u017cemy mie\u0107 problem z zadbaniem o odpowiedni\u0105 ilo\u015b\u0107 snu ze wzgl\u0119du na obowi\u0105zki, ale zadbajmy o to w weekend. Deficyt snu wp\u0142ywa na wzrostu apetytu<\/strong> – niestety.<\/p>\n\n\n\n

Podsumowanie<\/h2>\n\n\n\n

Wszystko jest dla ludzi, tak\u017ce chet meal. Jednak pami\u0119tajmy, aby robi\u0107 go z g\u0142ow\u0105<\/strong>, poniewa\u017c weekendy realnie mog\u0105 spowodowa\u0107, \u017ce nie b\u0119dziemy w deficycie kalorycznym i nie b\u0119dziemy chudn\u0105\u0107. Ma\u0142o tego, mo\u017ce si\u0119 okaza\u0107, \u017ce przytyjemy<\/strong> (nie od razu, ale po kilki takich tygodniach), a w\u00f3wczas znacz\u0105co spadnie nasza motywacja<\/strong> do trzymania planu w tygodniu.<\/p>\n\n\n\n

Odchudzanie si\u0119 to proces, kt\u00f3ry trwa tak\u017ce w weekend, to zmiana stylu \u017cycia na zdrowszy na zawsze<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Du\u017ca cz\u0119\u015b\u0107 z nas miewa problem weekendowego relaksu przy jedzeniu. Lubimy je\u015b\u0107 – to dobrze, j\u2026<\/div>","protected":false},"author":1,"featured_media":6789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"tpgb_global_settings":"","_crdt_document":"","footnotes":""},"categories":[97,98],"tags":[146,145,95,144],"class_list":["post-82","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-jedz-zdrowo","category-zredukuj-mase-ciala","tag-cheat-meal","tag-dieta","tag-odchudzanie","tag-weekend","post_format-post-format-image"],"yoast_head":"\nWeekend mo\u017ce zrujnowa\u0107 Twoj\u0105 redukcj\u0119 - nie wierzysz?<\/title>\n<meta name=\"description\" content=\"Weekend to trudny czas dla os\u00f3b b\u0119d\u0105cych na diecie, ale StrongSiostry wiedz\u0105, jak sobie z nim poradzi\u0107! Do\u0142\u0105cz i Ty do nas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niedobylska.com\/blog\/post\/weekend\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekend mo\u017ce zrujnowa\u0107 Twoj\u0105 redukcj\u0119 - nie wierzysz?\" \/>\n<meta property=\"og:description\" content=\"Weekend to trudny czas dla os\u00f3b b\u0119d\u0105cych na diecie, ale StrongSiostry wiedz\u0105, jak sobie z nim poradzi\u0107! Do\u0142\u0105cz i Ty do nas!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/niedobylska.com\/blog\/post\/weekend\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn It Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Burn.It.by.Niedobylska\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-07T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T08:31:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/\"},\"author\":{\"name\":\"Administrator\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#\\\/schema\\\/person\\\/b6108ac0df15ec9b8e502cc74e5b3036\"},\"headline\":\"Jak prze\u017cy\u0107 weekend?\",\"datePublished\":\"2022-10-07T06:00:00+00:00\",\"dateModified\":\"2022-10-07T08:31:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/\"},\"wordCount\":965,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#\\\/schema\\\/person\\\/b19d15db5cbbf72773b2db676ecca830\"},\"image\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Projekt-bez-tytulu-3.jpg\",\"keywords\":[\"cheat meal\",\"dieta\",\"odchudzanie\",\"weekend\"],\"articleSection\":[\"Jedz zdrowo\",\"Zredukuj mas\u0119 cia\u0142a\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/\",\"url\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/\",\"name\":\"Weekend mo\u017ce zrujnowa\u0107 Twoj\u0105 redukcj\u0119 - nie wierzysz?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Projekt-bez-tytulu-3.jpg\",\"datePublished\":\"2022-10-07T06:00:00+00:00\",\"dateModified\":\"2022-10-07T08:31:59+00:00\",\"description\":\"Weekend to trudny czas dla os\u00f3b b\u0119d\u0105cych na diecie, ale StrongSiostry wiedz\u0105, jak sobie z nim poradzi\u0107! Do\u0142\u0105cz i Ty do nas!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/#primaryimage\",\"url\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Projekt-bez-tytulu-3.jpg\",\"contentUrl\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Projekt-bez-tytulu-3.jpg\",\"width\":\"630\",\"height\":\"650\",\"caption\":\"pizza, cheta meal, weekend\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/weekend\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak prze\u017cy\u0107 weekend?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/\",\"name\":\"Burn It Blog\",\"description\":\"B\u0105d\u017a aktywna z Burn it!\",\"publisher\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#\\\/schema\\\/person\\\/b19d15db5cbbf72773b2db676ecca830\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#\\\/schema\\\/person\\\/b19d15db5cbbf72773b2db676ecca830\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-burn_it_by_agnieszka_niedobylska.png\",\"url\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-burn_it_by_agnieszka_niedobylska.png\",\"contentUrl\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-burn_it_by_agnieszka_niedobylska.png\",\"width\":1080,\"height\":466,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-burn_it_by_agnieszka_niedobylska.png\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Burn.It.by.Niedobylska\",\"https:\\\/\\\/instagram.com\\\/burn_it_by_niedobylska?igshid=YmMyMTA2M2Y=\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/BurnItbyNiedobylskaStrongSiostra\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#\\\/schema\\\/person\\\/b6108ac0df15ec9b8e502cc74e5b3036\",\"name\":\"Administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7268a3fb0e1df2630575c6b1739f0472f78888c09c0e76681077d0bd44caf8f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7268a3fb0e1df2630575c6b1739f0472f78888c09c0e76681077d0bd44caf8f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7268a3fb0e1df2630575c6b1739f0472f78888c09c0e76681077d0bd44caf8f6?s=96&d=mm&r=g\",\"caption\":\"Administrator\"},\"sameAs\":[\"https:\\\/\\\/niedobylska.com\\\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weekend mo\u017ce zrujnowa\u0107 Twoj\u0105 redukcj\u0119 - nie wierzysz?","description":"Weekend to trudny czas dla os\u00f3b b\u0119d\u0105cych na diecie, ale StrongSiostry wiedz\u0105, jak sobie z nim poradzi\u0107! Do\u0142\u0105cz i Ty do nas!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/niedobylska.com\/blog\/post\/weekend\/","og_locale":"pl_PL","og_type":"article","og_title":"Weekend mo\u017ce zrujnowa\u0107 Twoj\u0105 redukcj\u0119 - nie wierzysz?","og_description":"Weekend to trudny czas dla os\u00f3b b\u0119d\u0105cych na diecie, ale StrongSiostry wiedz\u0105, jak sobie z nim poradzi\u0107! Do\u0142\u0105cz i Ty do nas!","og_url":"https:\/\/niedobylska.com\/blog\/post\/weekend\/","og_site_name":"Burn It Blog","article_publisher":"https:\/\/www.facebook.com\/Burn.It.by.Niedobylska","article_published_time":"2022-10-07T06:00:00+00:00","article_modified_time":"2022-10-07T08:31:59+00:00","og_image":[{"width":630,"height":650,"url":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3.jpg","type":"image\/jpeg"}],"author":"Administrator","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Administrator","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/#article","isPartOf":{"@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/"},"author":{"name":"Administrator","@id":"https:\/\/niedobylska.com\/blog\/#\/schema\/person\/b6108ac0df15ec9b8e502cc74e5b3036"},"headline":"Jak prze\u017cy\u0107 weekend?","datePublished":"2022-10-07T06:00:00+00:00","dateModified":"2022-10-07T08:31:59+00:00","mainEntityOfPage":{"@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/"},"wordCount":965,"commentCount":0,"publisher":{"@id":"https:\/\/niedobylska.com\/blog\/#\/schema\/person\/b19d15db5cbbf72773b2db676ecca830"},"image":{"@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/#primaryimage"},"thumbnailUrl":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3.jpg","keywords":["cheat meal","dieta","odchudzanie","weekend"],"articleSection":["Jedz zdrowo","Zredukuj mas\u0119 cia\u0142a"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/niedobylska.com\/blog\/post\/weekend\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/","url":"https:\/\/niedobylska.com\/blog\/post\/weekend\/","name":"Weekend mo\u017ce zrujnowa\u0107 Twoj\u0105 redukcj\u0119 - nie wierzysz?","isPartOf":{"@id":"https:\/\/niedobylska.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/#primaryimage"},"image":{"@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/#primaryimage"},"thumbnailUrl":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3.jpg","datePublished":"2022-10-07T06:00:00+00:00","dateModified":"2022-10-07T08:31:59+00:00","description":"Weekend to trudny czas dla os\u00f3b b\u0119d\u0105cych na diecie, ale StrongSiostry wiedz\u0105, jak sobie z nim poradzi\u0107! Do\u0142\u0105cz i Ty do nas!","breadcrumb":{"@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/niedobylska.com\/blog\/post\/weekend\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/#primaryimage","url":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3.jpg","contentUrl":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3.jpg","width":"630","height":"650","caption":"pizza, cheta meal, weekend"},{"@type":"BreadcrumbList","@id":"https:\/\/niedobylska.com\/blog\/post\/weekend\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/niedobylska.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak prze\u017cy\u0107 weekend?"}]},{"@type":"WebSite","@id":"https:\/\/niedobylska.com\/blog\/#website","url":"https:\/\/niedobylska.com\/blog\/","name":"Burn It Blog","description":"B\u0105d\u017a aktywna z Burn it!","publisher":{"@id":"https:\/\/niedobylska.com\/blog\/#\/schema\/person\/b19d15db5cbbf72773b2db676ecca830"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/niedobylska.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":["Person","Organization"],"@id":"https:\/\/niedobylska.com\/blog\/#\/schema\/person\/b19d15db5cbbf72773b2db676ecca830","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-burn_it_by_agnieszka_niedobylska.png","url":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-burn_it_by_agnieszka_niedobylska.png","contentUrl":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-burn_it_by_agnieszka_niedobylska.png","width":1080,"height":466,"caption":"admin"},"logo":{"@id":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-burn_it_by_agnieszka_niedobylska.png"},"sameAs":["https:\/\/www.facebook.com\/Burn.It.by.Niedobylska","https:\/\/instagram.com\/burn_it_by_niedobylska?igshid=YmMyMTA2M2Y=","https:\/\/www.youtube.com\/c\/BurnItbyNiedobylskaStrongSiostra"]},{"@type":"Person","@id":"https:\/\/niedobylska.com\/blog\/#\/schema\/person\/b6108ac0df15ec9b8e502cc74e5b3036","name":"Administrator","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/7268a3fb0e1df2630575c6b1739f0472f78888c09c0e76681077d0bd44caf8f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7268a3fb0e1df2630575c6b1739f0472f78888c09c0e76681077d0bd44caf8f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7268a3fb0e1df2630575c6b1739f0472f78888c09c0e76681077d0bd44caf8f6?s=96&d=mm&r=g","caption":"Administrator"},"sameAs":["https:\/\/niedobylska.com\/blog"]}]}},"tpgb_featured_images":{"full":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3.jpg",630,650,false],"tp-image-grid":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3-700x700.jpg",700,700,true],"thumbnail":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3-150x150.jpg",150,150,true],"medium":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3-291x300.jpg",291,300,true],"medium_large":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3.jpg",630,650,false],"large":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2018\/09\/Projekt-bez-tytulu-3.jpg",630,650,false],"default":"https:\/\/niedobylska.com\/blog\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"2022-10-07","get_modified_date":"2022-10-07","category_list":{"category":[{"term_id":97,"name":"Jedz zdrowo","slug":"jedz-zdrowo","term_group":0,"term_taxonomy_id":97,"taxonomy":"category","description":"O tym, kak je\u015b\u0107 zdrowo i osi\u0105ga\u0107 cele sylwetkowe.","parent":0,"count":17,"filter":"raw"},{"term_id":98,"name":"Zredukuj mas\u0119 cia\u0142a","slug":"zredukuj-mase-ciala","term_group":0,"term_taxonomy_id":98,"taxonomy":"category","description":"Je\u015bli chcesz schudn\u0105\u0107, to miejsce jest idealne dla Ciebie!","parent":0,"count":17,"filter":"raw"}],"post_tag":[{"term_id":146,"name":"cheat meal","slug":"cheat-meal","term_group":0,"term_taxonomy_id":146,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":145,"name":"dieta","slug":"dieta","term_group":0,"term_taxonomy_id":145,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":95,"name":"odchudzanie","slug":"odchudzanie","term_group":0,"term_taxonomy_id":95,"taxonomy":"post_tag","description":"","parent":0,"count":15,"filter":"raw"},{"term_id":144,"name":"weekend","slug":"weekend","term_group":0,"term_taxonomy_id":144,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"post_format":[{"term_id":78,"name":"Obrazek","slug":"post-format-image","term_group":0,"term_taxonomy_id":78,"taxonomy":"post_format","description":"","parent":0,"count":1,"filter":"raw"}]},"author_name":"Administrator","author_url":"https:\/\/niedobylska.com\/blog\/post\/author\/blog\/","author_email":"norbert.solecki@bravenew.agency","author_website":"https:\/\/niedobylska.com\/blog","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"Blog","author_avatar":"<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/7268a3fb0e1df2630575c6b1739f0472f78888c09c0e76681077d0bd44caf8f6?s=200&d=mm&r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/7268a3fb0e1df2630575c6b1739f0472f78888c09c0e76681077d0bd44caf8f6?s=400&d=mm&r=g 2x' class='avatar avatar-200 photo' height='200' width='200' decoding='async'\/>","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/7268a3fb0e1df2630575c6b1739f0472f78888c09c0e76681077d0bd44caf8f6?s=96&d=mm&r=g","comment_count":1,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"<a href=\"https:\/\/niedobylska.com\/blog\/post\/category\/jedz-zdrowo\/\" alt=\"Jedz zdrowo\" class=\"category-jedz-zdrowo\">Jedz zdrowo<\/a> <a href=\"https:\/\/niedobylska.com\/blog\/post\/category\/zredukuj-mase-ciala\/\" alt=\"Zredukuj mas\u0119 cia\u0142a\" class=\"category-zredukuj-mase-ciala\">Zredukuj mas\u0119 cia\u0142a<\/a> ","post_tag":"<a href=\"https:\/\/niedobylska.com\/blog\/post\/tag\/cheat-meal\/\" alt=\"cheat meal\" class=\"post_tag-cheat-meal\">cheat meal<\/a> <a href=\"https:\/\/niedobylska.com\/blog\/post\/tag\/dieta\/\" alt=\"dieta\" class=\"post_tag-dieta\">dieta<\/a> <a href=\"https:\/\/niedobylska.com\/blog\/post\/tag\/odchudzanie\/\" alt=\"odchudzanie\" class=\"post_tag-odchudzanie\">odchudzanie<\/a> <a href=\"https:\/\/niedobylska.com\/blog\/post\/tag\/weekend\/\" alt=\"weekend\" class=\"post_tag-weekend\">weekend<\/a> ","post_format":"<a href=\"https:\/\/niedobylska.com\/blog\/post\/type\/image\/\" alt=\"Obrazek\" class=\"post_format-post-format-image\">Obrazek<\/a> "},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":1,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":6790,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions\/6790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/media\/6789"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}