{"id":7127,"date":"2023-09-18T13:37:56","date_gmt":"2023-09-18T11:37:56","guid":{"rendered":"https:\/\/niedobylska.com\/blog\/?p=7127"},"modified":"2023-10-04T14:28:55","modified_gmt":"2023-10-04T12:28:55","slug":"endorfiny","status":"publish","type":"post","link":"https:\/\/niedobylska.com\/blog\/post\/endorfiny\/","title":{"rendered":"Endorfiny"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Endorfiny &#8211; czym s\u0105, odkrycie i opioidy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poj\u0119cie <em><strong>endorfiny<\/strong><\/em> znane jest stosunkowo kr\u00f3tko, bo ich istnieje odkryto w latach 70. XX wieku. Ciekawostka: <strong>szybciej odkryto opioidy<\/strong> i zbadano ich wp\u0142yw na organizm, <strong>ni\u017c potwierdzono istnienie endorfin!\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do odkrycia<strong> <em>cz\u0105steczek szcz\u0119\u015bcia<\/em><\/strong><em> <\/em>przyczyni\u0142y si\u0119 w\u0142a\u015bnie opioidy. Naukowcy stwierdzili, \u017ce skoro w ludzkim organizmie istniej\u0105 <strong>receptory opioidowe <\/strong>(nazwane <em>receptory opioidowe \u03bc)<\/em>, do kt\u00f3rych przy\u0142\u0105czaj\u0105 si\u0119 cz\u0105steczki leczniczej substancji chemicznej (np. morfina lub fentanyl), to znaczy, \u017ce najprawdopodobniej <strong>ludzkie cia\u0142o samo potrafi produkowa\u0107 co\u015b, co b\u0119dzie \u0142\u0105czy\u0107 si\u0119 z tymi receptorami.<\/strong> Tak odkryto endorfiny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Endorfiny s\u0105 hormonami z\u0142o\u017conymi z aminokwas\u00f3w. Na dzie\u0144 dzisiejszy wyr\u00f3\u017cniono a\u017c 20 r\u00f3\u017cnych rodzaj\u00f3w endorfin!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Endorfiny &#8211; dzia\u0142anie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Endorfiny s\u0105 cz\u0105steczkami pe\u0142ni\u0105cymi funkcj\u0119 neuroprzeka\u017anik\u00f3w. <strong>Produkowane s\u0105 przez kom\u00f3rki m\u00f3zgu i przysadk\u0119 m\u00f3zgow\u0105.<\/strong> Receptory opioidowe<em> \u03bc, <\/em>kt\u00f3re \u0142\u0105cz\u0105 si\u0119 z endorfinami, umieszczone s\u0105 w m\u00f3zgowiu, w okolicach rdzenia kr\u0119gowego oraz w obwodowym uk\u0142adzie nerwowym. <strong>Ich dzia\u0142anie rozlu\u017aniaj\u0105ce i uszcz\u0119\u015bliwiaj\u0105ce obserwujemy w momencie po\u0142\u0105czenia cz\u0105steczki hormonu z receptorem.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>NASZ ORGANIZM WYTWARZA ENDORFINY W SYTUACJI STRESOWEJ, L\u0118KOWEJ, PODCZAS ODCZUWANIA BOD\u0179C\u00d3W B\u00d3LOWYCH, W OGROMNYM ZM\u0118CZENIU.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale tak\u017ce:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jedzenie ulubionych potraw<\/li>\n\n\n\n<li>jedzenie potraw ostrych\/pikantnych<\/li>\n\n\n\n<li><strong>wysi\u0142ek fizyczny<\/strong><\/li>\n\n\n\n<li>por\u00f3d<\/li>\n\n\n\n<li><strong>seks<\/strong><\/li>\n\n\n\n<li>odpoczynek, relaks, joga lub medytacja<\/li>\n\n\n\n<li>\u015bmiech\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-3-1024x683.jpg\" alt=\"endorfiny, euforia biegacza, biegn\u0105ca para\" class=\"wp-image-7130\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-3-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-3-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-3-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Endorfiny w sporcie<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Endorfiny &#8211; <strong><em>Euforia biegacza<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Czy po intensywnym treningu cardio lub si\u0142owym, takim do upadku mi\u0119\u015bniowego, <strong>zala\u0142a Ci\u0119 kiedy\u015b fala b\u0142ogo\u015bci i rado\u015bci?<\/strong> Zdarza\u0142o Ci si\u0119 uroni\u0107 kilka \u0142ez szcz\u0119\u015bcia? Wiele os\u00f3b tak ma, to ca\u0142kowicie normalne i nie ma si\u0119 tego wstydzi\u0107! To hormony!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na to zjawisko naukowcy maj\u0105 kilka wyt\u0142umacze\u0144. Jedna z hipotez brzmi w ten spos\u00f3b: <\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">ludzkie cia\u0142o w trakcie intensywnego wysi\u0142ku fizycznego wystawiane jest na bardzo du\u017cy stres. Na skutek tego stresu organizm produkuje endorfiny, kt\u00f3re poszukuj\u0105 swoich receptor\u00f3w. W momencie po\u0142\u0105czenia cz\u0105steczki endorfiny i receptora <em>\u03bc <\/em>zachodzi reakcja, kt\u00f3ra ma dzia\u0142anie przeciwb\u00f3lowe i relaksuj\u0105ce. Sprawia, \u017ce czujemy szcz\u0119\u015bcie i zapominamy, jak \u017ale by\u0142o jeszcze chwil\u0119 temu.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-2-1024x683.jpg\" alt=\"endorfiny, szcz\u0119\u015bliwa m\u0142oda kobieta po treningu\" class=\"wp-image-7129\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-2-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-2-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-2-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Endorfiny: wp\u0142yw endorfin na samopoczucie i nastr\u00f3j cz\u0142owieka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naukowcy wci\u0105\u017c pracuj\u0105 nad endorfinami. Odkrywaj\u0105 nowe rodzaje oraz ich wp\u0142yw na m\u00f3zg cz\u0142owieka. Jednak istniej\u0105 ju\u017c za\u0142o\u017cenia m\u00f3wi\u0105ce o tym, \u017ce <strong>organizm mo\u017ce mie\u0107 trudno\u015bci w produkowaniu endorfin<\/strong>, a co za tym idzie, mo\u017cna zaobserwowa\u0107 <strong>stan niedoborowy tego hormonu<\/strong>. Skutkiem niedoboru endorfin jest <strong>brak zdolno\u015bci do odczuwania szcz\u0119\u015bcia, rado\u015bci, brak umiej\u0119tno\u015bci relaksowania si\u0119 i odczuwania b\u0142ogo\u015bci. <\/strong>D\u0142ugotrwa\u0142e utrzymywanie si\u0119 tych objaw\u00f3w prowadzi do <strong>stan\u00f3w depresyjnych, depresji, nerwicy i stan\u00f3w l\u0119kowych<\/strong>, a wi\u0119c bardzo mocno wp\u0142ywa nasze samopoczucie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-5-1024x683.jpg\" alt=\"m\u0142oda kobieta, u\u015bmiechni\u0119ta, szcz\u0119\u015bliwa\" class=\"wp-image-7131\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-5-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-5-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-5-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/10\/Natali-Blog-1200x800-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Endorfiny &#8211; podsumowanie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 na pierwszy rzut oka endorfiny s\u0105 podobne w swym dzia\u0142aniu do opioid\u00f3w &#8211;<strong> nie uzale\u017cniaj\u0105 tak, jak leki<\/strong>, poniewa\u017c jest to naturalna substancja produkowana przez nasz organizm. <strong>Czas trwania po\u0142\u0105czenia <em>receptor-endorfina<\/em> jest znacznie kr\u00f3tszy ni\u017c po\u0142\u0105czenia <em>receptor-opioid<\/em>.<\/strong> Efekt dzia\u0142ania endorfin jest wi\u0119c kr\u00f3tszy i mniej intensywny, nasz m\u00f3zg nie zd\u0105\u017cy si\u0119 do niego przyzwyczai\u0107 ( w przypadku dzia\u0142ania lek\u00f3w podaje si\u0119, \u017ce ich dzia\u0142anie wynosi a\u017c 6 do 8 godzin!).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Jak mo\u017cesz wspiera\u0107 sw\u00f3j organizm w produkowaniu endorfin?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>wspieraj prac\u0119 uk\u0142adu nerwowego i m\u00f3zgu<\/strong> przez przyjmowanie odpowiednich witamin z diety (lub pod postaci\u0105 dobrych suplement\u00f3w). Dotleniaj si\u0119, pij wod\u0119, <strong>korzystaj z pomocy psychoterapeuty i psychiatry<\/strong>, aby nauczy\u0107 si\u0119 radzi\u0107 sobie z negatywnymi emocjami i skutkami d\u0142ugotrwa\u0142ego stresu;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>odpowiedni\u0105 diet\u0105<\/strong> &#8211; endorfiny s\u0105 cz\u0105steczkami zbudowanymi z aminokwas\u00f3w. Tym, co b\u0119dzie wp\u0142ywa\u0142o pozytywnie na jako\u015b\u0107 i ilo\u015b\u0107 endorfin b\u0119dzie dieta bogata w bia\u0142ko! <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>wystawiaj sw\u00f3j organizm na <em>pozytywny stres<\/em><\/strong> &#8211; regularnie uprawiaj trening i stawiaj sobie coraz wy\u017csze wymagania. Progresuj! Wystawiaj cia\u0142o na nowe, pozytywne bod\u017ace!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Czekamy na dalsze odkrycia w \u015bwiecie endorfin! Ludzkie cia\u0142o jest niezwyk\u0142e!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"tmnf_excerpt\">Endorfiny &#8211; czym s\u0105, odkrycie i opioidy Poj\u0119cie endorfiny znane jest stosunkowo kr\u00f3tko, bo ic\u2026<\/div>","protected":false},"author":2,"featured_media":7128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_crdt_document":"","footnotes":""},"categories":[102],"tags":[264,261,265,263,262,93],"class_list":["post-7127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zadbaj-o-zdrowie","tag-emocje","tag-endorfiny","tag-hormony","tag-psychika","tag-szczescie","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Endorfiny - czym s\u0105 i jak dzia\u0142aj\u0105?<\/title>\n<meta name=\"description\" content=\"Poj\u0119cie endorfiny znane jest stosunkowo kr\u00f3tko, bo ich istnieje odkryto w latach 70. 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