{"id":7063,"date":"2023-07-03T07:50:22","date_gmt":"2023-07-03T05:50:22","guid":{"rendered":"https:\/\/niedobylska.com\/blog\/?p=7063"},"modified":"2023-08-02T12:33:57","modified_gmt":"2023-08-02T10:33:57","slug":"czy-kawa-jest-zdrowa","status":"publish","type":"post","link":"https:\/\/niedobylska.com\/blog\/post\/czy-kawa-jest-zdrowa\/","title":{"rendered":"Czy kawa jest zdrowa?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Czym jest kawa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kawa<\/strong> to dla niekt\u00f3rych &#8211; <strong>&#8220;nap\u00f3j bog\u00f3w&#8221;<\/strong>, co\u015b, bez czego wi\u0119kszo\u015b\u0107 z nas nie wyobra\u017ca sobie \u017cycia. Nap\u00f3j mocy, <strong>wok\u00f3\u0142 kt\u00f3rego zbudowana jest ca\u0142a kultura<\/strong> &#8211; palenia, parzenia i picia kawy. Nawet kolory nosz\u0105 nazw\u0119 r\u00f3\u017cnych rodzaj\u00f3w kaw. Mamy aromaty kawowe do wypiek\u00f3w, \u015bwiece z kawowym akcentem, kosmetyki do cia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W podstawowej wersji <strong>kawa, to nap\u00f3j serwowany na gor\u0105co lub na zimno<\/strong>.<strong> Przygotowany z palonych i mielonych ziaren kawowca<\/strong>, pochodz\u0105cy z Etiopii. <strong>Zawiera kofein\u0119<\/strong> &#8211; substancj\u0119 o dzia\u0142aniu pobudzaj\u0105cym uk\u0142ad nerwowy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-20-1024x683.jpg\" alt=\"kawa rodzaje\" class=\"wp-image-7066\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-20-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-20-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-20-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-20.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kawa: rodzaje i sposoby pozyskiwania<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na polskim rynku dost\u0119pnych jest wiele <strong>rodzaj\u00f3w kaw:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>kawa ziarnista<\/strong> do samodzielnego palenia i mielenia<\/li>\n\n\n\n<li><strong>kawa ziarnista<\/strong> palona <strong>do samodzielengo zmielenia<\/strong><\/li>\n\n\n\n<li><strong>kawa rozpuszczalna<\/strong>: drobno i gruboziarnista, smakowa<\/li>\n\n\n\n<li><strong>mieszanki kawy rozpuszczalnej z zabielaczem i cukrem<\/strong><\/li>\n\n\n\n<li><strong>kawa bezkofeinowa<\/strong><\/li>\n\n\n\n<li><strong>kawa zbo\u017cowa<\/strong> &#8211; rozpuszczalna, sypana i w saszetkach, tak\u017ce smakowa, bezkofeinowa, wbogacana mikroelementami<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W tym wpisie <strong>chc\u0119 odnie\u015b\u0107 si\u0119 jedynie do klasycznej kawy kofeinowej.<\/strong> Proces powstawania kawy, co do samej istoty, jest taki sam: najpierw w sprzyjaj\u0105cych warunkach trzeba wychodowa\u0107 drzewo kawowca, nast\u0119pnie zebra\u0107 owoce, wysuszy\u0107 i przeprowadzi\u0107 proces palenia. W zale\u017cno\u015bci od tego, sk\u0105d ziarna pochodz\u0105 i w jaki spos\u00f3b, w ilu stopniach s\u0105 palone, b\u0119dzie zale\u017ca\u0142 p\u00f3\u017aniejszy smak i aromat kawy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W przypadku <strong>kawy rozpuszczalnej<\/strong> r\u00f3wnie\u017c mo\u017cna znale\u017a\u0107 wsp\u00f3lny mianownik produkcji &#8211; jest nim parzenie \u015bwie\u017co palonej i mielonej kawy oraz poddawanie suszeniu powsta\u0142ego naparu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak przygotowan\u0105 kaw\u0119 umieszcza si\u0119 w paczkach, s\u0142oikach lub w jednoporcjowych saszetkach, do kt\u00f3rych dodaje si\u0119 zabielacz, cukier, aromaty i inne substancje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-21-1-1024x683.jpg\" alt=\"ziarna kawowca, kawa\" class=\"wp-image-7068\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-21-1-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-21-1-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-21-1-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-21-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kawa: wp\u0142yw na organizm cz\u0142owieka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jaki jest wp\u0142yw kawy na cz\u0142owieka?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u0142\u00f3wnym zadaniem kawy jest pobudzenie uk\u0142adu nerwowego i podniesienie ci\u015bnienia krwi, co daje efekt rozbudzenia, zastrzyku energii i usuni\u0119cie uczucia zm\u0119czenia i senno\u015bci.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kawa zasadniczo nie zawiera prawie wcale kalorii &#8211; ok. <strong>1kcal na 100ml<\/strong> czarnej gorzkiej kawy. Sama w sobie nie b\u0119dzie prowadzi\u0142a do budowania nadwy\u017cki kalorycznej.  Jednak<strong> po dodaniu mleka i kawy mo\u017ce mie\u0107 ju\u017c 100kcal lub wi\u0119cej. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kawa mo\u017ce r\u00f3wnie\u017c stanowi\u0107<strong> form\u0119 deseru,<\/strong> je\u017celi dodamy do niej lody, bit\u0105 \u015bmietan\u0119, karmel, czekolad\u0119 czy alkohol &#8211; warto\u015b\u0107 kaloryczna takiej kawy-deseru mo\u017ce wynosi\u0107 ju\u017c<strong> ponad 500kcal.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czy kawa odwadnia i wyp\u0142ukuje magnez?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oczywi\u015bcie jest to <strong>MIT.<\/strong> Kawa nie odwadnia i nie wyp\u0142ukuje magnezu &#8211; wr\u0119cz przeciwnie, <strong>z kawy przyswajamy go wi\u0119cej, ni\u017c rzekomo mieliby\u015bmy si\u0119 pozbywa\u0107. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-23-1024x683.jpg\" alt=\"kawa i trening si\u0142owy\" class=\"wp-image-7067\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-23-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-23-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-23-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-23.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kawa i trening si\u0142owy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ze wzgl\u0119du na swoje pobudzaj\u0105ce dzia\u0142anie &#8211; <strong>kawa jest dobr\u0105 przedtrening\u00f3wk\u0105 <\/strong>zar\u00f3wno przed treningiem si\u0142owym jak i si\u0142owo-wytrzyma\u0142o\u015bciowym czy cardio. <strong>Wypita podnosi ci\u015bnienie krwi, rozbudza, powoduje, \u017ce odczuwamy zastrzyk energii<\/strong>. <strong>Kofeina<\/strong> &#8211; substancja aktywna w kawie &#8211;<strong> jest podstawowym sk\u0142adnikiem niemal wszystkich przedtrening\u00f3wek i napoj\u00f3w energetycznych.<\/strong> Je\u015bli jeste\u015b kawoszem i u\u017cywasz przedtrening\u00f3wki &#8211; uwa\u017caj! Dok\u0142adnie przeczytaj, ile przyjmujesz kofeiny w jednej porcji przedtrening\u00f3wki. <strong>Zdrowy cz\u0142owiek mo\u017ce w bezpieczny spos\u00f3b przyj\u0105\u0107 300mg kofeiny.<\/strong> Jednak zwracam uwag\u0119, \u017ce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ka\u017cdy rodzaj kawy kfeinowej b\u0119dzie mia\u0142 inn\u0105 dawk\u0119 kofeiny na porcj\u0119<\/strong> i warto zapozna\u0107 si\u0119 z drobnym druczkiem na opakowaniu<\/li>\n\n\n\n<li><strong>teina<\/strong>, obecna w herbacie,<strong> jest tym samym co kofeina w kawie.<\/strong><\/li>\n\n\n\n<li><strong>kofeina obecna jest r\u00f3wnie\u017c w napojach typu cola, w czekoladzie, kaps\u0142u\u0142kach &#8220;na odchudzanie&#8221; czy lekach przeciwb\u00f3low\u00f3wych<\/strong> (kofeina wp\u0142ywa na przy\u015bpieszenie dzia\u0142ania substancji przeciwb\u00f3lowej)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Objawy przedawkowania kofeiny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Warto doda\u0107, jakie s\u0105 <strong>objawy przedawkowania kofeiny<\/strong>, aby ka\u017cdy m\u00f3g\u0142 mniej wi\u0119cej mie\u0107 pod kontrol\u0105 to, ile tej substancji spo\u017cywa. O przedawkowaniu m\u00f3wimy, kiedy spo\u017cycie kofeiny si\u0119ga ok. <strong>500mg na dob\u0119<\/strong>. Objawy charakterystyczne dla przedawkowania kofeiny to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>brzydki zapach z ust<\/strong><\/li>\n\n\n\n<li><strong>bezsenno\u015b\u0107<\/strong><\/li>\n\n\n\n<li><strong>pobudzenie<\/strong><\/li>\n\n\n\n<li><strong>spadek nastroju<\/strong><\/li>\n\n\n\n<li><strong>wahanie ci\u015bnienia t\u0119tniczego<\/strong><\/li>\n\n\n\n<li><strong>stany depresyjne\/depresja<\/strong><\/li>\n\n\n\n<li><strong>k\u0142opoty z koncentracj\u0105<\/strong><\/li>\n\n\n\n<li><strong>zgaga<\/strong><\/li>\n\n\n\n<li><strong>zmiana barwy moczu na ciemniejsz\u0105<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Niestety nie ma \u017c\u0105dnego magicznego \u015brodka, kt\u00f3ry wyp\u0142uka\u0142by kofein\u0119 z organizmu. Mo\u017cesz w\u00f3wczas<strong> jedynie pie\u0107 wi\u0119cej wody i czeka\u0107<\/strong>, a\u017c kofeina ulegnie rozpadowi. Czas p\u00f3\u0142twania kofeiny w ciele ludzkim wynosi 4h, to znaczy, \u017ce po 4h jest jej o po\u0142ow\u0119 mniej, ni\u017c w momencie przedawkowania.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kawa: podsumowanie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kaw\u0119 pi\u0107 warto<\/strong> &#8211; to nie ulega w\u0105tpliwo\u015bci, je\u015bli zdrowie na to pozwala.<strong> Warto wybiera\u0107 kaw\u0119 czarn\u0105, gorzk\u0105 i ziarnist\u0105.<\/strong> Kawa rozpuszczalna r\u00f3wnie\u017c jest bezpieczna dla zdrowia. To, na co warto uwa\u017ca\u0107, to gotowe mieszanki kawowe instant 2w1 czy 3w1 oraz kawy-desery.  <strong>Pami\u0119taj, \u017ce kofeina znajduje si\u0119 w wielku poduktach codziennego spo\u017cycia<\/strong> (w tym w lekach). Warto wiedzie\u0107, jakie to produkty by nie doprowadzi\u0107 do przedawkowania kofeiny i aby nie podawa\u0107 tych produkt\u00f3w dzieciom, kt\u00f3re s\u0105 najwra\u017cliwsze na jej dzia\u0142anie. <strong>Pami\u0119taj r\u00f3wnie\u017c, \u017ce kofeina to klasyczny sk\u0142adnik przedtrening\u00f3wek.<\/strong> Fili\u017canka mocnej kawy przed treningiem si\u0142owym jest mile widziana &#8211; dodaje energii, rozja\u015bnia umys\u0142, oddala uczucie zm\u0119czenia, podnosi ci\u015bnienie i sprawia, \u017ce nam si\u0119 chce \ud83d\ude42 Na zdrowie! <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"tmnf_excerpt\">Czym jest kawa? Kawa to dla niekt\u00f3rych &#8211; &#8220;nap\u00f3j bog\u00f3w&#8221;, co\u015b, bez czego wi\u0119kszo\u015b\u0107 \u2026<\/div>","protected":false},"author":2,"featured_media":7064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_crdt_document":"","footnotes":""},"categories":[97,102,100],"tags":[183,132,145,234,93],"class_list":["post-7063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedz-zdrowo","category-zadbaj-o-zdrowie","category-zaplanuj-trening","tag-brak-energii","tag-cardio","tag-dieta","tag-kawa","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy kawa jest zdrowa? - Burn It Blog<\/title>\n<meta name=\"description\" content=\"Kawa to dla niekt\u00f3rych - &quot;nap\u00f3j bog\u00f3w&quot;, co\u015b, bez czego wi\u0119kszo\u015b\u0107 z nas nie wyobra\u017ca sobie \u017cycia. 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