{"id":7056,"date":"2023-06-19T10:48:00","date_gmt":"2023-06-19T08:48:00","guid":{"rendered":"https:\/\/niedobylska.com\/blog\/?p=7056"},"modified":"2024-01-29T09:24:12","modified_gmt":"2024-01-29T08:24:12","slug":"jajka-sa-dobre-na-wszystko","status":"publish","type":"post","link":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/","title":{"rendered":"Jajka s\u0105 dobre na wszystko"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jajka sadzone, na mi\u0119kko, na twardo, na surowo, po benedykty\u0144sku.. przepis\u00f3w jest tyle, \u017ce nawet jakby codziennie prob\u00f3wa\u0107 jeden, to i tak masa pozostanie niewykorzystana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wielu z nas zjada jajka przynjamniej raz w tygodniu &#8211; wi\u0119cej ni\u017c jedno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czy nie powinni\u015bmy robi\u0107 sobie bada\u0144 na oznaczenie poziomu cholesterolu?<\/strong> Zatkaj\u0105 nam si\u0119 \u017cy\u0142y i co wtedy? Statyny do ko\u0144ca \u017cycia?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jaja to prawdziwe z\u0142oto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Od pewnego czasu naukowcom <strong>udaje si\u0119 skutecznie obala\u0107 mit<\/strong>, jakoby jajka by\u0142y szkodliwe. Nie b\u0119d\u0119 wnika\u0107 tutaj, sk\u0105d wzi\u0105\u0142 si\u0119 mit o szkodliwo\u015bci jedzenia jajek, ani nie b\u0119d\u0119 omawia\u0107 kwestii cholesterolu &#8211; s\u0105 od tego specjali\u015bci.<br>Ja chcia\u0142abym si\u0119 skupi\u0107 na tym, aby pokaza\u0107 Ci, \u017ce<strong> jajko jest jednym z ta\u0144szych superfood\u00f3w i ma pewn\u0105 w\u0142a\u015bciwo\u015b\u0107, jakiej nie ma \u017cadne inne \u017ar\u00f3d\u0142o bia\u0142ka!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-15-1024x683.jpg\" alt=\"jajka s\u0105 zdrowe\" class=\"wp-image-7057\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-15-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-15-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-15-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-15.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bia\u0142ko i \u017c\u0142\u00f3tko<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017ce Ci\u0119 to zszokuje, ale<strong> jajko jest kurz\u0105 kom\u00f3rk\u0105 rozrodcz\u0105<\/strong>. Analogicznie, u kobiet takie kom\u00f3rki znajduj\u0105 si\u0119 w jajnikach. Kurze jajko jest kom\u00f3rk\u0105 ukszta\u0142towan\u0105 w taki spos\u00f3b, aby <strong>m\u00f3g\u0142 rozwija\u0107 si\u0119 w nim zarodek<\/strong>. Kury nie s\u0105 ssakami, nie od\u017cywiaj\u0105 si\u0119 pokarmem pochodz\u0105cym od matki, nie s\u0105 po\u0142\u0105czone z ni\u0105 p\u0119powin\u0105. Wszystko, czego ma\u0142y kurczak potrzebuje do rozwoju &#8211; znajduje si\u0119 ju\u017c w tej kom\u00f3rce. Najbardziej kaloryczn\u0105 i bogat\u0105 w witaminy i mikrosk\u0142adniki cz\u0119\u015bci\u0105 jajka jest \u017c\u00f3\u0142tko. Bia\u0142ko &#8211; to po prostu bia\u0142ko. Tkanka zbudowana z wody i aminokwas\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-16-1024x683.jpg\" alt=\"jajka s\u0105 zdrowe\" class=\"wp-image-7058\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-16-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-16-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-16-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-16.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u0142ad chemiczny \u017c\u00f3\u0142tka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W \u017c\u00f3\u0142tku jaja kurzego znajdziesz takie sk\u0142adniki jak:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>niezb\u0119dne nienasycone kwasy t\u0142uszczowe<\/strong>, kwas arachidonowy i DHA &#8211; kojarzysz skr\u00f3t DHA, kt\u00f3ry wyst\u0119puje g\u0142\u00f3wnie na produktach dla dzieci i niemowl\u0105t? Skutecznie wspiera rozw\u00f3j m\u00f3zgu i uk\u0142adu nerwowego;<\/li>\n\n\n\n<li><strong>lecytyna<\/strong> &#8211; r\u00f3wnie\u017c istotna dla pracy ludzkiego m\u00f3zgu!<\/li>\n\n\n\n<li><strong>cholina<\/strong> &#8211; <em>Substancj\u0119 t\u0119 cechuje wp\u0142yw na rozw\u00f3j m\u00f3zgu i\u00a0rdzenia kr\u0119gowego w\u00a0okresie prenatalnym. Wykazano tak\u017ce, \u017ce pobieranie choliny wp\u0142ywa na popraw\u0119 d\u0142ugotrwa\u0142ej pami\u0119ci oraz funkcj\u0119 zapami\u0119tywania. Istniej\u0105 ponadto doniesienia, w\u00a0\u015bwietle kt\u00f3rych u\u00a0kobiet spo\u017cywaj\u0105cych najwi\u0119cej choliny istnieje mniejsze o\u00a024% ryzyko\u00a0<a href=\"https:\/\/www.mp.pl\/pacjent\/onkologia\/chorobynowotworowe\/162061,rak-piersi\">raka piersi<\/a>\u00a0ni\u017c u\u00a0kobiet spo\u017cywaj\u0105cych jej najmniej. Co wa\u017cne, jedno jajko zawiera oko\u0142o 280 mg choliny, g\u0142\u00f3wnie w\u00a0postaci fosfatydylocholiny.<\/em> \u017ar\u00f3d\u0142o: serwis <a href=\"http:\/\/www.mp.pl\">Medycyna Praktyczna<\/a>;<\/li>\n\n\n\n<li><strong>luteina<\/strong> &#8211; wa\u017cna dla wzroku;<\/li>\n\n\n\n<li><strong>witaminy ADEK, witaminy z grupy B<\/strong> a tak\u017ce fosfor, \u017celazo, selen, cynk, s\u00f3d, potas, wap\u0144, magnez, chlor, siark\u0119, jod, mangan, chrom, molibden, selen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Du\u017co, prawda? Wszystkie te sk\u0142adniki s\u0105 niezb\u0119dne do funkcjonowania ludzkiego organizmu od ma\u0142ego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodam, \u017ce pod skorupk\u0105 jaja znajduje si\u0119 <strong>cienka b\u0142ona, k\u00f3ra pe\u0142ni funkcje antybakteryjne!<\/strong> A tak\u017ce odstrasza niekt\u00f3re owady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u0142ad chemiczny bia\u0142ka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bia\u0142ko jaja kurzego sk\u0142ada si\u0119 g\u0142\u00f3wnie <strong>z wody i aminokwas\u00f3w<\/strong>. Najwa\u017cniejsze dla nas s\u0105 <strong>aminokwasy egzogenne<\/strong>, poniewa\u017c nasz organizm nie potrafi sam ich wytworzy\u0107 &#8211; otrzymuje je wi\u0119c z po\u017cywienia. S\u0105 to, mi\u0119dzy innymi: leucyna, izoleucyna, walina &#8211; powoduja w naszym organizmie syntez\u0119 bia\u0142ek mi\u0119sniowych, a wi\u0119c<strong> powoduj\u0105, \u017ce mi\u0119\u015bnie rosn\u0105.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mimo, i\u017c to w \u017c\u00f3\u0142tku jaja jest wi\u0119cej wi\u0119cej bia\u0142ka (ok. 15%) ni\u017c w samym bia\u0142ku (ok. 10%, wi\u0119kszo\u015b\u0107 bia\u0142ka to woda), to jednak bia\u0142ko jaja zawiera wszystkie aminokwasy egzogenne i dlatego nale\u017cy zjada\u0107 jajko w ca\u0142o\u015bci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-17-1024x683.jpg\" alt=\"jajka s\u0105 zdrowe, kanapka z jajkiem\" class=\"wp-image-7059\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-17-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-17-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-17-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-17.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Biodost\u0119pno\u015b\u0107<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Biodost\u0119pno\u015b\u0107 okre\u015bla jaka ilo\u015b\u0107 spo\u017cytych substancji od\u017cywczych zostaje wch\u0142oni\u0119ta przez organizm i bierze udzia\u0142 w procesie metabolicznym organizmu. Pro\u015bciej ujmuj\u0105c: <strong>ile sk\u0142adnik\u00f3w z naszego jajka zostaje wch\u0142oni\u0119ta przez nasz organizm i wykorzystana przez niego.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W przypadku jajka kurzego biodost\u0119pno\u015b\u0107 wynosi a\u017c <strong>99\/98%<\/strong>! To znaczy, \u017ce Tw\u00f3j organizm wch\u0142ania praktycznie wszystkie sk\u0142adniki z jajka i je skutecznie wykorzystuje! <strong>Poprawia prac\u0119 Twojego m\u00f3zgu, Twoich oczu, buduje mi\u0119\u015bnie, ogranicza apetyt na s\u0142odkie, wype\u0142nia \u017cog\u0142\u0105dek, ogranicza apetyt i tym samym &#8211; sprzyja redukcji masy cia\u0142a!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jajko zosta\u0142o uznane, przez FAO i WHO, za <strong>mi\u0119dzynarodowy wzorzec \u017cywieniowy bia\u0142ka!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodam, \u017ce jajko jest niskokaloryczne i przypomn\u0119, \u017ce obecnie <strong>nie ma bada\u0144 potwierdzaj\u0105cych szkodliwo\u015b\u0107 spo\u017cywania du\u017cej ilo\u015bci jajek<\/strong> &#8211; wr\u0119cz przeciwinie, badania potwierdzaj\u0105, ze ludzie jedz\u0105cy wi\u0119cej ni\u017c 3 jajka tygodniowo ciesz\u0105 si\u0119 \u015bwietnym zdrowiem, a na pewno nie cierpi\u0105 na choroby, o kt\u00f3re jajka by\u0142y oskar\u017cane (mia\u017cd\u017cyca, ginekomastia).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak najch\u0119tniej zjadasz jajka? Lubisz jajka? Pochwal si\u0119, ile Ty zjadasz jajek! Na zdrowie!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"tmnf_excerpt\">Wielu z nas zjada jajka przynjamniej raz w tygodniu &#8211; wi\u0119cej ni\u017c jedno.\nCzy nie powinni\u015bmy ro\u2026<\/div>","protected":false},"author":2,"featured_media":7060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_crdt_document":"","footnotes":""},"categories":[97],"tags":[145,233,94,95,93],"class_list":["post-7056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedz-zdrowo","tag-dieta","tag-jajka","tag-miesnie","tag-odchudzanie","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jajka s\u0105 dobre na wszystko - Burn It Blog<\/title>\n<meta name=\"description\" content=\"Wielu z nas zjada jajka przynjamniej raz w tygodniu - wi\u0119cej ni\u017c jedno. Czy nie powinni\u015bmy robi\u0107 sobie bada\u0144 na oznaczenie poziomu cholesterolu? Zatkaj\u0105 nam si\u0119 \u017cy\u0142y i co wtedy?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jajka s\u0105 dobre na wszystko - Burn It Blog\" \/>\n<meta property=\"og:description\" content=\"Wielu z nas zjada jajka przynjamniej raz w tygodniu - wi\u0119cej ni\u017c jedno. Czy nie powinni\u015bmy robi\u0107 sobie bada\u0144 na oznaczenie poziomu cholesterolu? Zatkaj\u0105 nam si\u0119 \u017cy\u0142y i co wtedy?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn It Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Burn.It.by.Niedobylska\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Burn.It.by.Niedobylska\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T08:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-29T08:24:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#\\\/schema\\\/person\\\/b19d15db5cbbf72773b2db676ecca830\"},\"headline\":\"Jajka s\u0105 dobre na wszystko\",\"datePublished\":\"2023-06-19T08:48:00+00:00\",\"dateModified\":\"2024-01-29T08:24:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/\"},\"wordCount\":792,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#\\\/schema\\\/person\\\/b19d15db5cbbf72773b2db676ecca830\"},\"image\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Natali-Blog-1200x800-18.jpg\",\"keywords\":[\"dieta\",\"jajka\",\"mi\u0119\u015bnie\",\"odchudzanie\",\"zdrowie\"],\"articleSection\":[\"Jedz zdrowo\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/\",\"url\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/\",\"name\":\"Jajka s\u0105 dobre na wszystko - Burn It Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Natali-Blog-1200x800-18.jpg\",\"datePublished\":\"2023-06-19T08:48:00+00:00\",\"dateModified\":\"2024-01-29T08:24:12+00:00\",\"description\":\"Wielu z nas zjada jajka przynjamniej raz w tygodniu - wi\u0119cej ni\u017c jedno. Czy nie powinni\u015bmy robi\u0107 sobie bada\u0144 na oznaczenie poziomu cholesterolu? Zatkaj\u0105 nam si\u0119 \u017cy\u0142y i co wtedy?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/#primaryimage\",\"url\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Natali-Blog-1200x800-18.jpg\",\"contentUrl\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Natali-Blog-1200x800-18.jpg\",\"width\":1200,\"height\":800,\"caption\":\"jajka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/post\\\/jajka-sa-dobre-na-wszystko\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jajka s\u0105 dobre na wszystko\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/\",\"name\":\"Burn It Blog\",\"description\":\"B\u0105d\u017a aktywna z Burn it!\",\"publisher\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#\\\/schema\\\/person\\\/b19d15db5cbbf72773b2db676ecca830\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/#\\\/schema\\\/person\\\/b19d15db5cbbf72773b2db676ecca830\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-burn_it_by_agnieszka_niedobylska.png\",\"url\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-burn_it_by_agnieszka_niedobylska.png\",\"contentUrl\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-burn_it_by_agnieszka_niedobylska.png\",\"width\":1080,\"height\":466,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\\\/\\\/niedobylska.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-burn_it_by_agnieszka_niedobylska.png\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Burn.It.by.Niedobylska\",\"https:\\\/\\\/instagram.com\\\/burn_it_by_niedobylska?igshid=YmMyMTA2M2Y=\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/BurnItbyNiedobylskaStrongSiostra\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jajka s\u0105 dobre na wszystko - Burn It Blog","description":"Wielu z nas zjada jajka przynjamniej raz w tygodniu - wi\u0119cej ni\u017c jedno. Czy nie powinni\u015bmy robi\u0107 sobie bada\u0144 na oznaczenie poziomu cholesterolu? Zatkaj\u0105 nam si\u0119 \u017cy\u0142y i co wtedy?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/","og_locale":"pl_PL","og_type":"article","og_title":"Jajka s\u0105 dobre na wszystko - Burn It Blog","og_description":"Wielu z nas zjada jajka przynjamniej raz w tygodniu - wi\u0119cej ni\u017c jedno. Czy nie powinni\u015bmy robi\u0107 sobie bada\u0144 na oznaczenie poziomu cholesterolu? Zatkaj\u0105 nam si\u0119 \u017cy\u0142y i co wtedy?","og_url":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/","og_site_name":"Burn It Blog","article_publisher":"https:\/\/www.facebook.com\/Burn.It.by.Niedobylska","article_author":"https:\/\/www.facebook.com\/Burn.It.by.Niedobylska","article_published_time":"2023-06-19T08:48:00+00:00","article_modified_time":"2024-01-29T08:24:12+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/#article","isPartOf":{"@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/"},"author":{"name":"admin","@id":"https:\/\/niedobylska.com\/blog\/#\/schema\/person\/b19d15db5cbbf72773b2db676ecca830"},"headline":"Jajka s\u0105 dobre na wszystko","datePublished":"2023-06-19T08:48:00+00:00","dateModified":"2024-01-29T08:24:12+00:00","mainEntityOfPage":{"@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/"},"wordCount":792,"commentCount":0,"publisher":{"@id":"https:\/\/niedobylska.com\/blog\/#\/schema\/person\/b19d15db5cbbf72773b2db676ecca830"},"image":{"@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/#primaryimage"},"thumbnailUrl":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18.jpg","keywords":["dieta","jajka","mi\u0119\u015bnie","odchudzanie","zdrowie"],"articleSection":["Jedz zdrowo"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/","url":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/","name":"Jajka s\u0105 dobre na wszystko - Burn It Blog","isPartOf":{"@id":"https:\/\/niedobylska.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/#primaryimage"},"image":{"@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/#primaryimage"},"thumbnailUrl":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18.jpg","datePublished":"2023-06-19T08:48:00+00:00","dateModified":"2024-01-29T08:24:12+00:00","description":"Wielu z nas zjada jajka przynjamniej raz w tygodniu - wi\u0119cej ni\u017c jedno. Czy nie powinni\u015bmy robi\u0107 sobie bada\u0144 na oznaczenie poziomu cholesterolu? Zatkaj\u0105 nam si\u0119 \u017cy\u0142y i co wtedy?","breadcrumb":{"@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/#primaryimage","url":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18.jpg","contentUrl":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18.jpg","width":1200,"height":800,"caption":"jajka"},{"@type":"BreadcrumbList","@id":"https:\/\/niedobylska.com\/blog\/post\/jajka-sa-dobre-na-wszystko\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/niedobylska.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jajka s\u0105 dobre na wszystko"}]},{"@type":"WebSite","@id":"https:\/\/niedobylska.com\/blog\/#website","url":"https:\/\/niedobylska.com\/blog\/","name":"Burn It Blog","description":"B\u0105d\u017a aktywna z Burn it!","publisher":{"@id":"https:\/\/niedobylska.com\/blog\/#\/schema\/person\/b19d15db5cbbf72773b2db676ecca830"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/niedobylska.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":["Person","Organization"],"@id":"https:\/\/niedobylska.com\/blog\/#\/schema\/person\/b19d15db5cbbf72773b2db676ecca830","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-burn_it_by_agnieszka_niedobylska.png","url":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-burn_it_by_agnieszka_niedobylska.png","contentUrl":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-burn_it_by_agnieszka_niedobylska.png","width":1080,"height":466,"caption":"admin"},"logo":{"@id":"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-burn_it_by_agnieszka_niedobylska.png"},"sameAs":["https:\/\/www.facebook.com\/Burn.It.by.Niedobylska","https:\/\/instagram.com\/burn_it_by_niedobylska?igshid=YmMyMTA2M2Y=","https:\/\/www.youtube.com\/c\/BurnItbyNiedobylskaStrongSiostra"]}]}},"tpgb_featured_images":{"full":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18.jpg",1200,800,false],"tp-image-grid":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18-700x700.jpg",700,700,true],"thumbnail":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18-150x150.jpg",150,150,true],"medium":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18-300x200.jpg",300,200,true],"medium_large":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18-768x512.jpg",768,512,true],"large":["https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/07\/Natali-Blog-1200x800-18-1024x683.jpg",1024,683,true],"default":"https:\/\/niedobylska.com\/blog\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"2023-06-19","get_modified_date":"2024-01-29","category_list":{"category":[{"term_id":97,"name":"Jedz zdrowo","slug":"jedz-zdrowo","term_group":0,"term_taxonomy_id":97,"taxonomy":"category","description":"O tym, kak je\u015b\u0107 zdrowo i osi\u0105ga\u0107 cele sylwetkowe.","parent":0,"count":17,"filter":"raw"}],"post_tag":[{"term_id":145,"name":"dieta","slug":"dieta","term_group":0,"term_taxonomy_id":145,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":233,"name":"jajka","slug":"jajka","term_group":0,"term_taxonomy_id":233,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":94,"name":"mi\u0119\u015bnie","slug":"miesnie","term_group":0,"term_taxonomy_id":94,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"},{"term_id":95,"name":"odchudzanie","slug":"odchudzanie","term_group":0,"term_taxonomy_id":95,"taxonomy":"post_tag","description":"","parent":0,"count":15,"filter":"raw"},{"term_id":93,"name":"zdrowie","slug":"zdrowie","term_group":0,"term_taxonomy_id":93,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"}],"post_format":false},"author_name":"admin","author_url":"https:\/\/niedobylska.com\/blog\/post\/author\/admin\/","author_email":"nataliawawrzyniak.socialmedia@gmail.com","author_website":"","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"admin","author_avatar":"<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/30ff7ea0f80d88d58427f2317f3c329db88881690f1a7e6b3fa824267e36d7e0?s=200&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/30ff7ea0f80d88d58427f2317f3c329db88881690f1a7e6b3fa824267e36d7e0?s=400&#038;d=mm&#038;r=g 2x' class='avatar avatar-200 photo' height='200' width='200' decoding='async'\/>","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/30ff7ea0f80d88d58427f2317f3c329db88881690f1a7e6b3fa824267e36d7e0?s=96&d=mm&r=g","comment_count":4,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"<a href=\"https:\/\/niedobylska.com\/blog\/post\/category\/jedz-zdrowo\/\" alt=\"Jedz zdrowo\"  class=\"category-jedz-zdrowo\">Jedz zdrowo<\/a> ","post_tag":"<a href=\"https:\/\/niedobylska.com\/blog\/post\/tag\/dieta\/\" alt=\"dieta\"  class=\"post_tag-dieta\">dieta<\/a> <a href=\"https:\/\/niedobylska.com\/blog\/post\/tag\/jajka\/\" alt=\"jajka\"  class=\"post_tag-jajka\">jajka<\/a> <a href=\"https:\/\/niedobylska.com\/blog\/post\/tag\/miesnie\/\" alt=\"mi\u0119\u015bnie\"  class=\"post_tag-miesnie\">mi\u0119\u015bnie<\/a> <a href=\"https:\/\/niedobylska.com\/blog\/post\/tag\/odchudzanie\/\" alt=\"odchudzanie\"  class=\"post_tag-odchudzanie\">odchudzanie<\/a> <a href=\"https:\/\/niedobylska.com\/blog\/post\/tag\/zdrowie\/\" alt=\"zdrowie\"  class=\"post_tag-zdrowie\">zdrowie<\/a> "},"_links":{"self":[{"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/posts\/7056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/comments?post=7056"}],"version-history":[{"count":2,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/posts\/7056\/revisions"}],"predecessor-version":[{"id":7062,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/posts\/7056\/revisions\/7062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/media\/7060"}],"wp:attachment":[{"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/media?parent=7056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/categories?post=7056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niedobylska.com\/blog\/wp-json\/wp\/v2\/tags?post=7056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}