{"id":7004,"date":"2023-04-17T18:08:17","date_gmt":"2023-04-17T16:08:17","guid":{"rendered":"https:\/\/niedobylska.com\/blog\/?p=7004"},"modified":"2023-04-21T19:31:48","modified_gmt":"2023-04-21T17:31:48","slug":"insulina-czym-jest","status":"publish","type":"post","link":"https:\/\/niedobylska.com\/blog\/post\/insulina-czym-jest\/","title":{"rendered":"Insulina"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Czym jest insulina?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Insulina jest hormonem wydzielanym przez <strong>trzustk\u0119<\/strong>. Jej zadaniem jest <strong>regulowanie poziomu glukozy we krwi<\/strong>. Gdy zjadasz posi\u0142ek zawieraj\u0105cy <strong>w\u0119glowodany<\/strong>, we krwi wzrasta poziom glukozy. Kom\u00f3rki beta trzustki, <strong>w odpowiedzi na wzrost glukozy zaczynaj\u0105 wydziela\u0107 insulin\u0119<\/strong>, aby t\u0119 glukoz\u0119 zbi\u0107 do odpowiedniej warto\u015bci. Ponadto <strong>insulina pomaga w transporcie glukozy do kom\u00f3rek<\/strong>, gdzie jest wykorzystywana do produkcji energii. R\u00f3wnie\u017c <strong>pomaga transportowa\u0107 glukoz\u0119 do mi\u0119\u015bni!<\/strong> Dzi\u0119ki temu, trenuj\u0105c, organizm pobiera energi\u0119 ze zjedzonych w\u0119glowodan\u00f3w, a nie z tkanki mi\u0119\u015bniowej. W ten spos\u00f3b zapobiegnie jej rozpadowi. Dla nas ma to o tyle du\u017ce znaczenie, \u017ce <strong>dzi\u0119ki temu procesowi my mo\u017cemy budowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zaburzenia wydzielania insuliny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Objawy zaburze\u0144 wydzielania insuliny s\u0105, wydaje mi si\u0119, jednymi z <strong>najcz\u0119\u015bciej wyst\u0119puj\u0105cych<\/strong> i jednocze\u015bnie <strong>najrzadziej diagnozowanych przez nas samych<\/strong>. Zanim zdecydujemy si\u0119 p\u00f3j\u015b\u0107 do lekarza, sami musimy stwierdzi\u0107, \u017ce co\u015b jest z naszym organizmem nie w porz\u0105dku. I o tyle, o ile w przypadku zaburze\u0144 wydzielania kortyzolu pr\u0119dzej czy p\u00f3\u017aniej zg\u0142osimy si\u0119 do lekarza rodzinnego lub psychiatry, psychologa, bo nie b\u0119dziemy w stanie d\u0142u\u017cej funkcjonowa\u0107, to rozpoznanie z\u0142ego samopoczucia spowodowanego zbyt niskim lub zbyt wysokim poziomem insuliny zajmuje znacznie wi\u0119cej czasu. G\u0142\u00f3wnie dlatego, \u017ce wielu z nas s\u0142ysza\u0142o, \u017ce<strong> po obiedzie to warto si\u0119 po\u0142o\u017cy\u0107, odpocz\u0105\u0107, zdrzemn\u0105\u0107<\/strong>. S\u0142ysza\u0142am kiedy\u015b powiedzenie, \u017ce po posi\u0142ku potrzebne jest \u201cp\u00f3\u0142 godzinki dla s\u0142oninki\u201d \ud83d\ude09 czyli w\u0142a\u015bnie kr\u00f3tka drzemka. <strong>Zaraz zrozumiesz, sk\u0105d ta potrzeba odpoczynku i drzemki.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/1-1024x683.jpg\" alt=\"cukier, glukoza, glukometr, insulina\" class=\"wp-image-7005\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/1-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/1-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/1-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Znaczenie w\u0119glowodan\u00f3w<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trzustka zaczyna <strong>nadprodukcj\u0119 insuliny<\/strong> w sytuacji, gdy nasz spos\u00f3b od\u017cywiania nieustannie stymuluje j\u0105 do pracy. Gdy w ka\u017cdym posi\u0142ku zjadamy <strong>ogromn\u0105 porcj\u0119 w\u0119glowodan\u00f3w <\/strong>(najcz\u0119\u015bciej z t\u0142uszczem i to niestety tym najgorszej jako\u015bci) &#8211; kilka razy dziennie. Ile wynosi \u201cogromna porcja\u201d? To b\u0119dzie <strong>bardzo indywidualne<\/strong> i b\u0119dzie zale\u017ca\u0142o od naszego stylu \u017cycia i kondycji organizmu. Nie powiem Ci, jaka ilo\u015b\u0107 w\u0119gli mo\u017ce by\u0107 dla Ciebie szkodliwa, niestety. Ale kiedy b\u0119dziesz ju\u017c \u015bwiadom\/a objaw\u00f3w wysokiej insuliny, \u0142atwo rozpoznasz, kiedy \u201cprzesadzi\u0142a\u015b\/\u0142e\u015b&#8221; z w\u0119glami i b\u0119dziesz mog\u0142a\/m\u00f3g\u0142 je stopniowo obcina\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zbyt wysoki poziom insuliny we krwi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby dosz\u0142o do ujawnienia si\u0119 objaw\u00f3w, musimy zjada\u0107 bardzo du\u017c\u0105 ilo\u015b\u0107 w\u0119glowodan\u00f3w, kilka razy dziennie &#8211; u niekt\u00f3rych <strong>objawy wyst\u0105pi\u0105 od razu<\/strong>, u niekt\u00f3rych <strong>po kilku\/kilkunastu dniach<\/strong>. Inni musz\u0105 by\u0107 latami wystawiani na b\u0142\u0119dy dietetyczne (u os\u00f3b regularnie trenuj\u0105cych objawy mog\u0105 pojawia\u0107 si\u0119 wolniej, poniewa\u017c trening przyspiesza metabolizm glukozy).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do objaw\u00f3w wysokiego poziomu insuliny we krwi (czyli hiperinsulinemii) zaliczamy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>hipoglikemi\u0119<\/strong> &#8211; stan, w kt\u00f3rym po zjedzeniu w\u0119glowodan\u00f3w trzustka produkuje taki wyrzut insuliny, \u017ce poziom glukozy w organizmie leci \u201cna \u0142eb, na szyj\u0119\u201d. Mo\u017cesz wtedy do\u015bwiadczy\u0107: <strong>zawrot\u00f3w g\u0142owy, os\u0142abienia, dr\u017cenia r\u0105k, pocenia si\u0119, trudno\u015bci z koncentracj\u0105, mo\u017cesz sprawia\u0107 wra\u017cenie, \u017ce jeste\u015b po spo\u017cyciu alkoholu czy nawet straci\u0107 przytomno\u015b\u0107! <\/strong>Bardzo niebezpieczny stan, do kt\u00f3rego doprowadzaj\u0105 zwykle lata b\u0142\u0119d\u00f3w dietetycznych. W perspektywie znacznie kr\u00f3tszego czasu mo\u017cesz zauwa\u017cy\u0107 u siebie <strong>wzmo\u017con\u0105 senno\u015b\u0107 po posi\u0142kach bogatych w w\u0119glowodany &#8211; to powinno powa\u017cnie zwr\u00f3ci\u0107 Twoj\u0105 uwag\u0119;<\/strong><\/li>\n\n\n\n<li><strong>oty\u0142o\u015b\u0107<\/strong> &#8211; wysoki poziom insuliny wspiera magazynowanie t\u0142uszczu i wzrost masy cia\u0142a. <strong>Klasyczna droga odchudzania wy\u0142\u0105cznie poprzez deficyt kaloryczny bez rozpoznania choroby i dostosowania diety nie przynosi efekt\u00f3w;<\/strong><\/li>\n\n\n\n<li><strong>problemy z trawieniem<\/strong> &#8211; wzd\u0119cia, biegunki, b\u00f3l brzucha, niestrawno\u015b\u0107 itp;<\/li>\n\n\n\n<li><strong>zmiany dermatologiczne<\/strong> &#8211; tr\u0105dzik, \u0142uszczyca, przebarwienia, ciemne plamy na sk\u00f3rze;<\/li>\n\n\n\n<li><strong>nadmierne ow\u0142osienie u kobiet<\/strong> &#8211; wysoka insulina powoduje wzrost m\u0119skich hormon\u00f3w p\u0142ciowych. U m\u0119\u017cczyzn mog\u0105 pojawia\u0107 si\u0119 problemy na przyk\u0142ad z agresj\u0105 (w po\u0142\u0105czeniu z objawami z pierwszego punktu).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Po zauwa\u017ceniu u siebie takich objaw\u00f3w pierwszym krokiem do poprawy samopoczucia b\u0119dzie <strong>zjedzenie czego\u015b, co podniesie nad poziom glukozy we krwi<\/strong>. Mo\u017ce to by\u0107 czysta glukoza w tabletkach dost\u0119pna w aptekach, mog\u0105 to by\u0107 s\u0142odkie owoce, ostatecznie s\u0142odycze. <strong>Nieleczona hiperinsulinemia prowadzi\u0107 b\u0119dzie z czasem do powstania zespo\u0142u metabolicznego lub nawet insulinooporno\u015bci.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/2-1024x683.jpg\" alt=\"glukoza, insulina\" class=\"wp-image-7007\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/2-1024x683.jpg 1024w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/2-300x200.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/2-768x512.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2023\/04\/2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zbyt niski poziom insuliny we krwi&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hiperglikemia, czyli stan, w kt\u00f3rym mamy za ma\u0142o insuliny, aby zbi\u0107 glukoz\u0119<\/strong> (lub dzia\u0142a ona w niew\u0142a\u015bciwy spos\u00f3b) i w efekcie <strong>dochodzi do znacznego wzrostu st\u0119\u017cenia cukru we krwi.<\/strong> Ten stan kojarzy\u0107 Ci si\u0119 mo\u017ce z cukrzyc\u0105 insulinozale\u017cn\u0105, w kt\u00f3rej to osoba chora w\u0142a\u015bnie podaje sobie zastrzyki z insulin\u0105, aby wspom\u00f3c organizm i zbi\u0107 glukoz\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co powinno Ci\u0119 zaniepokoi\u0107, je\u015bli chodzi o objawy?<\/strong> Po spo\u017cyciu posi\u0142ku z solidn\u0105 porcj\u0105 w\u0119glowodan\u00f3w:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>odczuwasz zawroty g\u0142owy, dr\u017cenie r\u0105k, pocenie si\u0119, zaburzenia widzenia, os\u0142abienie, b\u00f3le g\u0142owy i nudno\u015bci;<\/strong><\/li>\n\n\n\n<li><strong>wzrost \u0142aknienia i masy cia\u0142a<\/strong> &#8211; je\u017celi po zjedzeniu posi\u0142ku organizm nie wytworzy\u0142 wystarczaj\u0105cej ilo\u015bci insuliny mo\u017ce doj\u015b\u0107 do sytuacji, gdzie b\u0119dzie wysy\u0142any sygna\u0142 do m\u00f3zgu aby je\u015b\u0107 wi\u0119cej i by mocniej stymulowa\u0107 trzustk\u0119 do produkcji insuliny;<\/li>\n\n\n\n<li><strong>og\u00f3lne zm\u0119czenie i os\u0142abienie<\/strong><\/li>\n\n\n\n<li><strong>niepok\u00f3j, dezorientacja, a nawet utrata przytomno\u015bci.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na pierwszy rzut oka wydaje si\u0119, \u017ce objawy hiperglikemii i hipoglikemii s\u0105 podobne, jednak w rzeczywisto\u015bci <strong>do\u015b\u0107 \u0142atwo je odr\u00f3\u017cni\u0107<\/strong>. W przypadku pojawienia si\u0119 objaw\u00f3w hiperglikemii nale\u017cy niezw\u0142ocznie skontaktowa\u0107 si\u0119 lekarzem, poniewa\u017c <strong>nie istnieje \u017caden \u201cdomowy\u201d spos\u00f3b na pobudzenie trzustki do pracy. Obie za\u015b choroby maj\u0105 wp\u0142yw na zdolno\u015b\u0107 prowadzenia pojazd\u00f3w, prac\u0119 czy sprawowanie opieki nad kim\u015b. Warto by\u0107 tego \u015bwiadomym.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"tmnf_excerpt\">Czym jest insulina? Insulina jest hormonem wydzielanym przez trzustk\u0119. Jej zadaniem jest regulowani\u2026<\/div>","protected":false},"author":2,"featured_media":7006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_crdt_document":"","footnotes":""},"categories":[102],"tags":[224,223,222,93],"class_list":["post-7004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zadbaj-o-zdrowie","tag-hiperglikemia","tag-hipoglikemia","tag-insulina","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insulina - Burn It Blog<\/title>\n<meta name=\"description\" content=\"Czym jest insulina i jaki ma wp\u0142yw na poziom glukozy w organizmie cz\u0142owieka? 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