{"id":314,"date":"2022-10-13T20:43:50","date_gmt":"2022-10-13T18:43:50","guid":{"rendered":"http:\/\/gutenberg.wpmasters.org\/wilco\/it-must-be-in-a-month-but-i-see-nothing-here"},"modified":"2022-10-13T20:49:52","modified_gmt":"2022-10-13T18:49:52","slug":"kurkumina","status":"publish","type":"post","link":"https:\/\/niedobylska.com\/blog\/post\/kurkumina\/","title":{"rendered":"Kurkuma a stan zapalny"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Kurkuma, czy raczej &#8211; <strong>kurkumina<\/strong> ju\u017c od dawna przesta\u0142a by\u0107 znana tylko jako barwnik wykorzystywany w przemy\u015ble spo\u017cywczym oraz jako przyprawa w kuchni indyjskiej.\u00a0Obecnie zainteresowanie naukowc\u00f3w t\u0105 substancj\u0105 diametralnie ro\u015bnie.\u00a0Cho\u0107 medycyna naturalna z kurkuminy korzysta od tysi\u0119cy lat, to wielu z nas, w tym tak\u017ce medycy, odkrywaj\u0105 j\u0105 dzisiaj na nowo!<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"862\" height=\"525\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-15.jpg\" alt=\"kurkumina, stan zapalny\" class=\"wp-image-6832\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-15.jpg 862w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-15-300x183.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-15-768x468.jpg 768w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><figcaption class=\"wp-element-caption\">fot. Canva<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Co sprawia, \u017ce <strong>kurkumina<\/strong> jest tak korzystna dla naszego zdrowia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Spogl\u0105daj\u0105c na list\u0119 prozdrowotnych korzy\u015bci kurkuminy, mo\u017cna odnie\u015b\u0107 wra\u017cenie, \u017ce upora si\u0119 z niemal ka\u017cdym zaburzeniem w organizmie. Charakteryzuje si\u0119 ona bowiem bardzo silnym dzia\u0142aniem przeciwzapalnym, przeciwbakteryjnym i przeciwutleniaj\u0105cym. Opinia specjalist\u00f3w jest niemal jednomy\u015blna:\u00a0<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background wp-block-paragraph\" style=\"font-size:15px\">to <strong>najpot\u0119\u017cniejsza substancja naturalna o dzia\u0142aniu przeciwzapalnym <\/strong>i jest ca\u0142kowicie pozbawiona od skutk\u00f3w ubocznych w por\u00f3wnaniu z lekami za\u017cywanymi d\u0142ugoterminowo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dzia\u0142anie kurkuminy<br><\/h3>\n\n\n<div class=\"wp-block-image wp-image-19 size-medium\">\n<figure class=\"alignright\"><a href=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-10.jpg\"><img decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-10-300x183.jpg\" alt=\"kurkuma, kurkumina, stan zapalny\" class=\"wp-image-6830\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-10-300x183.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-10-768x468.jpg 768w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-10.jpg 862w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">fot. Canva<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Badania naukowe potwierdzaj\u0105 jej <strong>dzia\u0142anie<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\">\n<li>Hamuje rozw\u00f3j stan\u00f3w zapalnych<\/li>\n\n\n\n<li>Pobudza wydzielanie soku \u017co\u0142\u0105dkowego<\/li>\n\n\n\n<li>wykazuje dzia\u0142anie przeciwb\u00f3lowe<\/li>\n\n\n\n<li>Zapobiega tworzeniu kamieni \u017c\u00f3\u0142ciowych<\/li>\n\n\n\n<li>Poprawia stan zdrowia pacjent\u00f3w z chorob\u0105 Alzheimera i op\u00f3\u017ania rozw\u00f3j tej choroby<\/li>\n\n\n\n<li>Pobudza syntez\u0119 kolagenu, a tym samym ma dobroczynny wp\u0142yw na nasze b\u0142ony \u015bluzowe oraz sk\u00f3r\u0119<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Czym s\u0105 stany zapalne?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Zacznijmy jednak od pochylenia si\u0119 nad tematem stan\u00f3w zapalnych, kt\u00f3re zosta\u0142y okrzykni\u0119te przez naukowc\u00f3w jako <strong>czynniki wsp\u00f3lne<\/strong> wielu aktualnych i ci\u0119\u017ckich chor\u00f3b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>Stan zapalny<\/strong> to proces fizjologiczny i jest odpowiedzi\u0105 organizmu na zranienia lub \u201eobc\u0105 agresj\u0119\u201d, kt\u00f3ry w zasadzie jest pozytywn\u0105 reakcj\u0105, po\u017c\u0105dan\u0105. Je\u015bli w jakikolwiek spos\u00f3b do naszego organizmu wprowadzaj\u0105 si\u0119 bakterie, wyzwala to <strong>przeciwzapalny proces fizjologiczny<\/strong>.\u00a0W uproszczeniu, oznacza to, \u017ce na intruza zostaje wys\u0142any oddzia\u0142 obronny sk\u0142adaj\u0105cy si\u0119 z przeciwcia\u0142 i bia\u0142ych krwinek.\u00a0Ich celem jest zniszczenie wszystkiego na swojej drodze, aby zlikwidowa\u0107 naje\u017ad\u017ac\u0119. Potencjalne konsekwencje, najcz\u0119\u015bciej zauwa\u017calne go\u0142ym okiem w miejscu pojawienia si\u0119 stnau zapalnego to:<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\">\n<li>obrz\u0119k,\u00a0<\/li>\n\n\n\n<li>zaczerwienienie,\u00a0<\/li>\n\n\n\n<li>b\u00f3l<\/li>\n\n\n\n<li>wzrost temperatury.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Klasyczne zapalenie cho\u0107 jest nieprzyjemne i niechciane przez wi\u0119kszo\u015b\u0107 z nas, wskazuje, \u017ce cia\u0142o zainicjowa\u0142o proces gojenia i regeneracji. Gdy intruz zostaje wyeliminowany oddzia\u0142 obronny jest wycofywany z pola walki.\u00a0Nast\u0119puje proces odzyskiwania czyli:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\">\n<li>zmniejszaj\u0105 si\u0119 zaczerwienienia<\/li>\n\n\n\n<li>nast\u0119puje proces korekty tkanki,&nbsp;<\/li>\n\n\n\n<li>temperatura spada,&nbsp;<\/li>\n\n\n\n<li>b\u00f3l zanika.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Powy\u017csza sytuacja to tylko jedna z mo\u017cliwo\u015bci w kt\u00f3rej przedstawi\u0142am ostry stan zapalny, zako\u0144czony uzdrowieniem.\u00a0Nie zapominajmy, \u017ce zapalenie mo\u017ce mie\u0107 tak\u017ce inny przebieg &#8211; mo\u017ce by\u0107 przewlek\u0142e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-16-1.jpg\" alt=\"stan zapalny w kolanie\" class=\"wp-image-6834\" srcset=\"https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-16-1.jpg 800w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-16-1-300x225.jpg 300w, https:\/\/niedobylska.com\/blog\/wp-content\/uploads\/2022\/10\/Projekt-bez-tytulu-16-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">fot. Canva<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przewlek\u0142y stan zapalny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>Przewlek\u0142y stan zapalny<\/strong> \u2013 nie jest ju\u017c naturalnie procesowany, czyli brakuje tu naturalnej reakcji obronnej organizmu \u2013 ma dzia\u0142anie wr\u0119cz destrukcyjne dla kom\u00f3rek. W ostatnich latach badania wyra\u017anie wskazuj\u0105, \u017ce proces zapalny obejmuje przewlek\u0142\u0105, w wi\u0119kszo\u015bci przypadk\u00f3w, <strong>chorob\u0119 zwyrodnieniow\u0105<\/strong>. Rak, zapalenie staw\u00f3w, choroba Alzheimera, cukrzyca, nadci\u015bnienie, przewlek\u0142e zapalenie w\u0105troby, choroba Parkinsona itp. \u2013 ludzie, kt\u00f3rzy musz\u0105 si\u0119 zmaga\u0107 z tymi chorobami du\u017co cierpi\u0105 i niestety cz\u0119sto choroby te s\u0105 powodem \u015bmierci. Wszystkie powy\u017csze choroby maj\u0105 po\u015brednio ten sam wsp\u00f3lny mianownik, kt\u00f3rym jest <strong>stan zapalny<\/strong>. W dzisiejszych czasach, gdy mo\u017cemy \u0142atwo i skutecznie zidentyfikowa\u0107 wsp\u00f3ln\u0105 przyczyn\u0119 tych wszystkich chor\u00f3b, jedn\u0105 z mo\u017cliwo\u015bci by pom\u00f3c jest coraz bardziej popularne leczenie terapeutyczne. Polega ono na zmniejszeniu przewlek\u0142ego zapalenia w organizmie. Zatem ka\u017cde dzia\u0142anie, kt\u00f3re <strong>zmniejsza zapalenie<\/strong> <strong>przewlek\u0142e <\/strong>jest wa\u017cnym krokiem dla d\u0142ugiego i zdrowego \u017cycia, jest szczeg\u00f3lnie istotne gdy choroba ju\u017c zacz\u0119\u0142a si\u0119 rozwija\u0107.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak zmniejszy\u0107 stan zapalny?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.prismic.io\/healthlabs\/eb9b0c40-5ec7-4404-a296-8c18fa739a76_suplementy-diety-CurcuminMe-3-Health-Labs-Care-d.png?auto=compress%2Cformat&amp;w=1024\" alt=\"Kurkumina HealthLabs\"\/><figcaption class=\"wp-element-caption\">fot. Health Labs<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Istniej\u0105 dwie metody na zmniejszenie stanu zapalnego:<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\">\n<li>Poprzez interwencje dietetyczne<\/li>\n\n\n\n<li>Poprzez podawanie <strong>substancji przeciwzapalnych<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Dla ludzi zdrowych <strong>prawid\u0142owe od\u017cywianie<\/strong> jest <strong>najlepszym czynnikiem zapobiegawczym<\/strong> przeciwko jakiejkolwiek chorobie.\u00a0Dla wsp\u00f3\u0142czesnego arsena\u0142u substancji to w\u0142a\u015bnie <strong>kurkumina<\/strong> odgrywa bardzo wa\u017cn\u0105 rol\u0119.\u00a0Dlaczego?\u00a0To bardzo proste \u2013 poniewa\u017c kurkumina jest najmocniejsz\u0105 <strong>naturaln\u0105 substancj\u0105 przeciwzapaln\u0105<\/strong> dost\u0119pn\u0105 dla nas. <strong>Dzia\u0142anie przeciwzapalne kurkuminy<\/strong> jest wa\u017cne z uwagi na jej zdolno\u015b\u0107 do<strong> hamowania aktywno\u015bci enzym\u00f3w<\/strong> odgrywaj\u0105cych istotn\u0105 rol\u0119 w produkcji i utrzymaniu poziomu przewlek\u0142ego zapalenia. W licznych artyku\u0142ach publikowanych \u2013 przez National Center for Biotechnology Information (NCBI) z National Institutes of Health (NIH), s\u0105 przedstawiane dowody na rol\u0119, jak\u0105 odgrywa <strong>kurkumina <\/strong>w zapobieganiu i leczeniu r\u00f3\u017cnych przewlek\u0142ych prozapalnych chor\u00f3b. Badacze i naukowcy stwierdzili, \u017ce <strong>proces zapalny odgrywa wa\u017cn\u0105 rol\u0119 w wielu chorobach przewlek\u0142ych, takich jak:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\">\n<li>choroby neurodegeneracyjne,&nbsp;<\/li>\n\n\n\n<li>choroby sercowo-naczyniowe,&nbsp;<\/li>\n\n\n\n<li>schorzenia p\u0142uc,&nbsp;<\/li>\n\n\n\n<li>choroby metaboliczne,&nbsp;<\/li>\n\n\n\n<li>choroby autoimmunologiczne,&nbsp;<\/li>\n\n\n\n<li>choroby nowotworowe<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Przyswajalno\u015b\u0107 kurkuminy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Aby korzysta\u0107 w pe\u0142ni z dobroczynnych w\u0142a\u015bciwo\u015bci kurkumy musimy pami\u0119ta\u0107, \u017ce jej spo\u017cywcza forma (przyprawa) zawiera znikome ilo\u015bci substancji aktywnej.\u00a0Dlatego dzisiaj chcia\u0142abym zapozna\u0107 Ci\u0119 z tematem <strong>przyswajalno\u015bci kurkuminy<\/strong> i suplementu CurcuminMe by Health Labs. Suplement diety <strong><a href=\"https:\/\/www.healthlabs.care\/pl\/produkt\/curcumin-me\" target=\"_blank\" rel=\"noreferrer noopener\">CurcuminMe<\/a> <\/strong>zosta\u0142 stworzony wy\u0142\u0105cznie z naturalnych sk\u0142adnik\u00f3w aktywnych, aby zapewni\u0107 jak najwi\u0119ksz\u0105 biodost\u0119pno\u015b\u0107 sk\u0142adnik\u00f3w. Zawiera wysoce przyswajalny ekstrakt z kurkumy oraz wyci\u0105g z czarnego pieprzu dostarczaj\u0105cy piperyn\u0119. To w\u0142a\u015bnie kurkumina o <strong>zwi\u0119kszonej biodost\u0119pno\u015bci<\/strong> dodatkowo:<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\">\n<li>Wspiera prac\u0119 w\u0105troby<\/li>\n\n\n\n<li>Wspiera trawienie<\/li>\n\n\n\n<li>Ma dzia\u0142anie antyoksydacyjne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Sama w swoim arsenale suplementacyjnym korzystam z kurkuminy o zwi\u0119kszonej biodost\u0119pno\u015bci &#8211; <strong>CurcuminMe <\/strong>od d\u0142uzszego czasu, w cyklach 3 miesi\u0119cznych po kt\u00f3rych to robi\u0119 ok. 2-3 miesi\u0119czn\u0105 przerw\u0119. Opr\u00f3cz w\u0142a\u015bciwo\u015bci przeciwzapalnych kt\u00f3re to kontroluje za pomoc\u0105 okresowych bada\u0144 krwi i monitorowania <strong>marker\u00f3w typu OB czy CRP<\/strong> w kt\u00f3rych widz\u0119 widoczn\u0105 popraw\u0119, zauwa\u017cy\u0142am r\u00f3wnie\u017c, \u017ce wspiera ona prac\u0119 w\u0105troby oraz moje trawienie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Zalecam przyjmowa\u0107 ten produkt zawsze po posi\u0142kach, \u017ceby ograniczy\u0107 prawdopodobie\u0144stwo wyst\u0105pienia jakich\u015b dolegliwo\u015bci ze strony przewodu pokarmowego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">Wpis powsta\u0142 we wsp\u00f3\u0142pracy z mark\u0105 HealthLabs, a na kod BURN IT 10 macie 10% zni\u017cki!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"tmnf_excerpt\">Kurkuma, czy raczej &#8211; kurkumina ju\u017c od dawna przesta\u0142a by\u0107 znana tylko jako barwnik wykorzyst\u2026<\/div>","protected":false},"author":1,"featured_media":6841,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-fullwidth.php","format":"standard","meta":{"tpgb_global_settings":"","_crdt_document":"","footnotes":""},"categories":[102],"tags":[155,153,154,157,93],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zadbaj-o-zdrowie","tag-kontuzja","tag-kurkumina","tag-stan-zapalny","tag-suplementy","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurkumina a stan zapalny zapalny w organizmie<\/title>\n<meta name=\"description\" content=\"Kurkumina wp\u0142ywa na stan zapalny w naszym organizmie. 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