{"id":6163,"date":"2022-09-09T14:37:05","date_gmt":"2022-09-09T12:37:05","guid":{"rendered":"https:\/\/niedobylska.com\/blog\/?page_id=6163"},"modified":"2024-02-05T14:41:14","modified_gmt":"2024-02-05T13:41:14","slug":"zbuduj-miesnie","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/blog\/zbuduj-miesnie\/","title":{"rendered":"Zbuduj mi\u0119\u015bnie"},"content":{"rendered":"\t\t
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Zar\u00f3wno odchudzanie si\u0119 jak i budowanie masy mi\u0119\u015bniowej to s\u0105 procesy, kt\u00f3re nie zawsze przebiegaj\u0105 ksi\u0105\u017ckowo. Pojawia si\u0119 mn\u00f3stwo pyta\u0144, w\u0105tpliwo\u015bci, czasem wkrada si\u0119 poczucie bezradno\u015bci i demotywacji.\u00a0Na naszej grupie zawsze uzyskasz wsparcie od do\u015bwiadczonych StrongSi\u00f3str<\/strong>, kt\u00f3re kiedy\u015b by\u0142y w tym miejscu, w kt\u00f3rym Ty jeste\u015b dzisiaj. Ja r\u00f3wnie\u017c jestem aktywna na tej grupie, nie pozostawiam Was samymi sobie. Doradzamy sobie w kwestii zdrowia, diet, trening\u00f3w, ale tak\u017ce sprz\u0119tu czy ubra\u0144, kt\u00f3re warunkuj\u0105 komfort podczas treningu. Serdecznie zapraszamy, bardzo cieszymy si\u0119 z ka\u017cdej nowej StrongSiostry!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\r\n\t\t\t2024-03-20•<\/span><\/span>\r\n\t\t\tJedz zdrowo<\/a>, Zadbaj o zdrowie<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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W\u0119glowodany w diecie sportowca<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Czy osoby regularnie trenuj\u0105ce i oczekuj\u0105ce efekt\u00f3w swoich trening\u00f3w r\u00f3wnie\u017c powinny ograniczy\u0107 spo\u2026<\/div> \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2024-02-19•<\/span><\/span>\r\n\t\t\tZanim zaczniesz<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Du\u017ce mi\u0119\u015bnie to du\u017ca si\u0142a?<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Si\u0142a a budowa mi\u0119\u015bni Czy du\u017ce mi\u0119\u015bnie to du\u017ca si\u0142a? Kto\u015b...<\/span><\/div>\r\n \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2024-01-29•<\/span><\/span>\r\n\t\t\tZaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Jak zbudowa\u0107 po\u015bladki trenuj\u0105c w domu?<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Czy trenuj\u0105c w domu da si\u0119 zbudowa\u0107 mi\u0119\u015bnie? Da si\u0119 zbudowa\u0107...<\/span><\/div>\r\n \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2023-11-20•<\/span><\/span>\r\n\t\t\tZadbaj o zdrowie<\/a>, Zanim zaczniesz<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Glikogen mi\u0119\u015bniowy<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Ka\u017cdy, kto cho\u0107 troch\u0119 interesuje si\u0119 sportem s\u0142ysza\u0142 has\u0142o:...<\/span><\/div>\r\n \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2023-11-06•<\/span><\/span>\r\n\t\t\tJedz zdrowo<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Okno anaboliczne – jak bardzo jest wa\u017cne?<\/a><\/h2>\r\n \r\n\t\t\t\t\t
W ostatnim czasie w social mediach coraz cz\u0119\u015bciej pojawia si\u0119...<\/span><\/div>\r\n \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2023-06-05•<\/span><\/span>\r\n\t\t\tZaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a>, Zredukuj mas\u0119 cia\u0142a<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Drugi trening w ci\u0105gu dnia?<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Czy drugi trening w ci\u0105gu dnia to dobry pomys\u0142? Sprawd\u017a i przekonaj si\u0119! Jakie s\u0105 wady i zalety dw\u00f3\u2026<\/div> \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2023-03-22•<\/span><\/span>\r\n\t\t\tZbuduj mi\u0119\u015bnie!<\/a>, Zredukuj mas\u0119 cia\u0142a<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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W\u0119glowodany s\u0105 super! Carb Cycling<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Jak mam je\u015b\u0107, kiedy nie trenuj\u0119? Rozpoczynasz przygod\u0119 z...<\/span><\/div>\r\n \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2022-10-18•<\/span><\/span>\r\n\t\t\tZadbaj o zdrowie<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Dysproporcja mi\u0119\u015bniowa<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Problem zaczyna si\u0119 dopiero, gdy go\u0142ym okiem mo\u017cemy zauwa\u017cy\u0107 r\u00f3\u017cnic\u0119 w obwodzie, czy kszta\u0142cie dane\u2026<\/div> \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2022-10-14•<\/span><\/span>\r\n\t\t\tZaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Obj\u0119to\u015b\u0107 treningowa<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Obj\u0119to\u015b\u0107 treningowa to kolejny specjalistyczny termin, kt\u00f3ry warto pozna\u0107, je\u015bli chcesz odpowiedzia\u2026<\/div> \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2022-10-05•<\/span><\/span>\r\n\t\t\tZbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Progressive overload, czyli niewielkie zwi\u0119kszenie ci\u0119\u017car\u00f3w<\/a><\/h2>\r\n \r\n\t\t\t\t\t
(…) czasami urz\u0105dzenia na si\u0142owniach bywaj\u0105 \u017ale przemy\u015blane, \u017ale skonstruowane i nie pozwalaj\u2026<\/div> \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2022-10-04•<\/span><\/span>\r\n\t\t\tZbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Masa mi\u0119\u015bniowa<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Czym jest masa mi\u0119\u015bniowa i w jaki spos\u00f3b mo\u017cemy na ni\u0105 wp\u0142ywa\u0107?\nCzy okres budowania masy mi\u0119\u015bniowej\u2026<\/div> \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2022-09-28•<\/span><\/span>\r\n\t\t\tZanim zaczniesz<\/a>, Zbuduj mi\u0119\u015bnie!<\/a>, Zredukuj mas\u0119 cia\u0142a<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Liczenie kalorii – jak to zrobi\u0107?<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Liczenie kalorii – rzecz, kt\u00f3rej boi si\u0119 ka\u017cdy, kto zaczyna przygod\u0119 z kszta\u0142towaniem sylwetk\u2026<\/div> \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2022-09-23•<\/span><\/span>\r\n\t\t\tJedz zdrowo<\/a>, Zanim zaczniesz<\/a>, Zbuduj mi\u0119\u015bnie!<\/a>, Zredukuj mas\u0119 cia\u0142a<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Czy bia\u0142ko w proszku jest Ci niezb\u0119dne?<\/a><\/h2>\r\n \r\n\t\t\t\t\t
W tym po\u015bcie roz\u0142o\u017cymy na czynniki pierwsze wszystkie rodzaje dost\u0119pnych na rynku bia\u0142ek w proszku.\u2026<\/div> \r\n <\/div> \r\n <\/div> \r\n \r\n \t\t\t\t
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\r\n\t\t\t2022-09-05•<\/span><\/span>\r\n\t\t\tJedz zdrowo<\/a>, Wasze metamorfozy<\/a>, Zadbaj o zdrowie<\/a>, Zanim zaczniesz<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a>, Zredukuj mas\u0119 cia\u0142a<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Trudne s\u0142owa, czyli s\u0142owniczek poj\u0119\u0107 fit-poj\u0119\u0107<\/a><\/h2>\r\n \r\n\t\t\t\t\t
Rozpocznij przygod\u0119 z metamorfoz\u0105 swojej sylwetki! Tutaj wyja\u015bnimy Ci wszystkie trudne s\u0142owa, na kt\u2026<\/div> \r\n <\/div> \r\n <\/div> \r\n <\/div>\r\n \r\n
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Zbuduj mi\u0119\u015bnie<\/h2>\r\n \r\n <\/div>\r\n \t\r\n \r\n\t\t\t
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W\u0119glowodany w diecie sportowca<\/a><\/h2>\r\n
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\r\n\t\t\t2024-03-20•<\/span><\/span>\r\n\t\t\tJedz zdrowo<\/a>, Zadbaj o zdrowie<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Czy osoby regularnie trenuj\u0105ce i oczekuj\u0105ce efekt\u00f3w swoich trening\u00f3w r\u00f3wnie\u017c powinny ograniczy\u0107 spo\u2026<\/div> \r\n\t\t\r\n\t\t\t\tRead More →<\/span><\/a>\r\n\t\r\n\t\t<\/span>\r\n\t <\/div> \r\n <\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t
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Du\u017ce mi\u0119\u015bnie to du\u017ca si\u0142a?<\/a><\/h2>\r\n
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\r\n\t\t\t2024-02-19•<\/span><\/span>\r\n\t\t\tZanim zaczniesz<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Si\u0142a a budowa mi\u0119\u015bni Czy du\u017ce mi\u0119\u015bnie to du\u017ca si\u0142a? Kto\u015b chodzi na si\u0142owni\u0119 i \u201cpakuje\u201d? Musi by\u0107 bardzo silny. Kto\u015b ma...<\/span><\/div>\r\n \t \r\n\t\t\r\n\t\t\t\tRead More →<\/span><\/a>\r\n\t\r\n\t\t<\/span>\r\n\t <\/div> \r\n <\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t
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Jak zbudowa\u0107 po\u015bladki trenuj\u0105c w domu?<\/a><\/h2>\r\n
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\r\n\t\t\t2024-01-29•<\/span><\/span>\r\n\t\t\tZaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Czy trenuj\u0105c w domu da si\u0119 zbudowa\u0107 mi\u0119\u015bnie? Da si\u0119 zbudowa\u0107 po\u015bladki? Trening w domu to bardzo wygodne rozwi\u0105zanie. Nie trzeba...<\/span><\/div>\r\n \t \r\n\t\t\r\n\t\t\t\tRead More →<\/span><\/a>\r\n\t\r\n\t\t<\/span>\r\n\t <\/div> \r\n <\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t
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Glikogen mi\u0119\u015bniowy<\/a><\/h2>\r\n
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\r\n\t\t\t2023-11-20•<\/span><\/span>\r\n\t\t\tZadbaj o zdrowie<\/a>, Zanim zaczniesz<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

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Ka\u017cdy, kto cho\u0107 troch\u0119 interesuje si\u0119 sportem s\u0142ysza\u0142 has\u0142o: glikogen mi\u0119\u015bniowy, utrata glikogenu, magazynowanie glikogenu. Czym...<\/span><\/div>\r\n \t \r\n\t\t\r\n\t\t\t\tRead More →<\/span><\/a>\r\n\t\r\n\t\t<\/span>\r\n\t <\/div> \r\n <\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t
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<\/div>\r\n \r\n \"okno <\/a>\r\n <\/div>\r\n \t\r\n
\r\n

Okno anaboliczne – jak bardzo jest wa\u017cne?<\/a><\/h2>\r\n
<\/div>\r\n \r\n\t\t

\r\n\t\t\t2023-11-06•<\/span><\/span>\r\n\t\t\tJedz zdrowo<\/a>, Zaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

<\/div>\r\n \t \t\t
W ostatnim czasie w social mediach coraz cz\u0119\u015bciej pojawia si\u0119 has\u0142o: okno anaboliczne. Tw\u00f3rcy internetowi zwracaj\u0105 uwag\u0119 na czas...<\/span><\/div>\r\n \t \r\n\t\t\r\n\t\t\t\tRead More →<\/span><\/a>\r\n\t\r\n\t\t<\/span>\r\n\t <\/div> \r\n <\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t
\r\n \t
\r\n\t\t\t\t\t\t\t
<\/div>\r\n \r\n \"trening\" <\/a>\r\n <\/div>\r\n \t\r\n
\r\n

Drugi trening w ci\u0105gu dnia?<\/a><\/h2>\r\n
<\/div>\r\n \r\n\t\t

\r\n\t\t\t2023-06-05•<\/span><\/span>\r\n\t\t\tZaplanuj trening!<\/a>, Zbuduj mi\u0119\u015bnie!<\/a>, Zredukuj mas\u0119 cia\u0142a<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/p>\r\n\t

<\/div>\r\n \t
Czy drugi trening w ci\u0105gu dnia to dobry pomys\u0142? Sprawd\u017a i przekonaj si\u0119! Jakie s\u0105 wady i zalety dw\u00f3\u2026<\/div> \r\n\t\t\r\n\t\t\t\tRead More →<\/span><\/a>\r\n\t\r\n\t\t<\/span>\r\n\t <\/div> \r\n <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n \r\n
\r\n \r\n \r\n <\/div>\r\n \r\n\t\t\t
<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
Zar\u00f3wno odchudzanie si\u0119 jak i budowanie masy mi\u0119\u015bniowej to s\u0105 procesy, kt\u00f3re nie zawsze przebiegaj\u0105\u2026<\/div>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"tpgb_global_settings":"","_crdt_document":"","footnotes":""},"class_list":["post-6163","page","type-page","status-publish","hentry"],"yoast_head":"\n"StrongSiostra - razem jeste\u015bmy silniejsze" - Kampania Spo\u0142eczna<\/title>\n<meta name=\"description\" content=\"Kampania Spo\u0142eczna "StrongSiostra - razem jeste\u015bmy silniejsze" pod patronatem Centrum Praw Kobiet - postaw na siebie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niedobylska.com\/blog\/zbuduj-miesnie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""StrongSiostra - 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