{"id":4261,"date":"2016-03-29T08:32:15","date_gmt":"2016-03-29T08:32:15","guid":{"rendered":"http:\/\/vergo.me\/demo\/folioblog\/?page_id=4261"},"modified":"2024-01-29T09:26:49","modified_gmt":"2024-01-29T08:26:49","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/niedobylska.com\/blog\/o-mnie\/","title":{"rendered":"O mnie"},"content":{"rendered":"\n

Cze\u015b\u0107, jestem Agnieszka!<\/h2>\n\n\n\n

Nazywam si\u0119 Agnieszka Niedobylska<\/strong> i jestem certyfikowan\u0105<\/strong> trenerk\u0105<\/strong> kulturystyki i fitness, \u017cywieniowcem sportowym<\/strong>, zawodniczk\u0105, a tak\u017ce Stra\u017caczk\u0105 Pa\u0144stwowej Stra\u017cy Po\u017carnej w stopniu m\u0142odszej brygadierki.
Prowadz\u0119 swoje kana\u0142y na Youtubie<\/strong><\/a>, a tak\u017ce Facebooku<\/strong><\/a> i Instagramie<\/strong><\/a> oraz jestem autork\u0105 kampanii “StrongSiostra.\u00a0Razem jeste\u015bmy silniejsze<\/em>.\u201d<\/strong><\/a> Osobi\u015bcie k\u0142adam wszystkie treningi, kt\u00f3re zjadziesz na Platformie niedobylska.com<\/strong><\/a>, Burn-it<\/strong><\/a> i YouTube<\/strong>, a tak\u017ce prowadz\u0119 tego bloga. Na Burn-It znajdziesz r\u00f3wnie\u017c m\u00f3j autorski sklep<\/strong>.<\/p>\n\n\n\n

Do\u015bwiadczenie sportowe<\/h3>\n\n\n\n

Sport towarzyszy\u0142 mi od zawsze<\/strong> \u2013 p\u0142ywanie i lekkoatletyka, biegi, a tak\u017ce gry zespo\u0142owe oraz CrossFit. Od 2009 roku jestem instruktork\u0105 fitness<\/strong>, i to w\u0142a\u015bnie fitness, prowadzenie trening\u00f3w oraz uczenie innych skonkretyzowa\u0142o moj\u0105 pasj\u0119<\/strong>.<\/p>\n\n\n\n

Dopiero uczczenie innych tego, czego sama si\u0119 nauczy\u0142am da\u0142o mi prawdziwe poczucie spe\u0142nienia<\/strong>. Dzi\u015b najbardziej ciesz\u0105 mnie te zmiany w moich podopiecznych, kt\u00f3re s\u0105 trwa\u0142e<\/strong> i kt\u00f3re sprawiaj\u0105, \u017ce podopieczni przestaj\u0105 by\u0107 podopiecznymi a staj\u0105 si\u0119 w pe\u0142ni samodzielni i odpowiedzialn<\/strong>i za swoje treningi i zdrowie. To mnie nap\u0119dza do tego, aby dawa\u0107 z siebie coraz wi\u0119cej. Zauwa\u017cy\u0142am, \u017ce podczas dziesi\u0105tek zawod\u00f3w sportowych, jakie przesz\u0142am w swoim \u017cyciu to g\u0142owa<\/strong> odgrywa\u0142a priorytetow\u0105 rol\u0119. Za ka\u017cdym razem, kiedy wydawa\u0142o mi si\u0119, \u017ce ju\u017c nie dam rady to wiara w siebie i w swoje mo\u017cliwo\u015bci<\/strong> pozwala\u0142a mi przekracza\u0107 kolejne granice i odkrywa\u0107 nowe zasoby mocy. Wzmacnianie wewn\u0119trznej motywacji<\/strong> oraz budowanie pewno\u015bci siebie<\/strong> w\u015br\u00f3d podopiecznych uwa\u017cam za prawdziwe zadanie ka\u017cdej trenerki. Nie da si\u0119 pracowa\u0107 tylko nad cia\u0142em, zaniedbuj\u0105c obszar g\u0142owy, czy serca. \u017badna, cho\u0107by najlepsza forma cia\u0142a nie zadowoli Ci\u0119, je\u015bli Twoja wiara i pewno\u015b\u0107 siebie b\u0119d\u0105 dramatycznie niskie. Chc\u0119 Ci\u0119 przekona\u0107, aby\u015b kompleksowo zadba\u0142a o siebie<\/strong>.<\/p>\n\n\n\n

Agnieszka Niedobylska – dzia\u0142alno\u015b\u0107 w sieci<\/h3>\n\n\n\n

Od 2019r prowadz\u0119 treningi online na moich kontach spo\u0142eczno\u015bciowych. Na niekt\u00f3rych bywa\u0142o 1300 os\u00f3b w jednym czasie. Tysi\u0105ce os\u00f3b wykonuje moje treningi dost\u0119pne na YT. Dzi\u0119ki wsp\u00f3lnym treningom i wyzwaniom stworzyli\u015bmy niesamowit\u0105 spo\u0142eczno\u015b\u0107. Spo\u0142eczno\u015b\u0107 StrongSi\u00f3str! <\/p>\n\n\n\n

Ale treningi to nie wszystko. Niedobylska r\u00f3wnie\u017c edukuje<\/strong>! Opr\u00f3cz trening\u00f3w na moich socialach znajdziecie tzw. “live’y pogadankowe”, jak my to m\u00f3wimy, o wszystkim! O tym, czego najbardziej potrzebuje nasza spo\u0142eczno\u015b\u0107, spo\u0142eczno\u015b\u0107 StrongSi\u00f3str – o treningach, o \u017cywieniu, o budowaniu odporno\u015bci, a tak\u017ce o prawid\u0142owej technice \u0107wicze\u0144 i o naszych do\u015bwiadczeniach; a opr\u00f3cz spotka\u0144 na \u017cywo – mamy bogat\u0105 baz\u0119 kr\u00f3tkich film\u00f3w instrukta\u017cowych ukazuj\u0105cych poprawn\u0105 technik\u0119 \u0107wicze\u0144. <\/p>\n\n\n\n

Nauczanie, motywowanie oraz budowanie wiary w swoje w\u0142asne umiej\u0119tno\u015bci to sens mojego \u017cycia<\/strong>. Podczas trening\u00f3w, jakie b\u0119d\u0119 dla Ciebie prowadzi\u0107, b\u0119d\u0119 dba\u0107 nie tylko o Twoje bezpiecze\u0144stwo, ale r\u00f3wnie\u017c o budowanie Twojej pewno\u015bci siebie.<\/p>\n\n\n\n

Ruch jest sprzymierze\u0144cem Twojego cia\u0142a.
Ale to Twoje cia\u0142o jest odzwierciedleniem Twojej duszy. Pokochaj ruch.
I pokochaj siebie.
A ja Ci pomog\u0119.<\/p>\n\n\n\n

Agnieszka Niedobylska, trenerka<\/h5>\n\n\n\n



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